Traveling Inward

In this episode I share with you how powerful it is to show gratitude and to notice all the small details the present moment offers. I share how deep our appreciation for things can go and how bringing these things into our conscious awareness can help us be in a state of joy, peace, and, love. Life really is about all the simple mundane things we get to experience as a human being! Thank you for listening. ✨Connect with me on Instagram: @_.estrxdx

In this episode I share with you why cultivating relationships in which you’re supported, celebrated, and seen is so important when creating new change and going through a huge shift in your life. I explain the importance of community to our nervous system and what it needs to feel safe when taking action towards change. Thank you so much for listening. If you want to connect with me on Instagram follow me @_.estrxdx

In this episode I share with you guys a lesson that showed up for me over the holidays about being able to show up as the higher version of myself right now. Instead of waiting for things outside of me to change, I can consciously activate and bring in this “better” version of myself in this present moment. We can really create the change we want to see in the world from within.

In this episode I sit down with my lovely friend Gee and talk about the power of our words and how we speak to ourselves matters. We believe that the relationship we have we ourselves is the foundation for our relationships outside of ourselves to thrive and flourish. We share our personal experience with going through our own self love journey and tips to help any of you struggling with self-love. Hope you enjoy this episode as much as we enjoyed creating it! Connect with us on social media! Join Gee’s Facebook Group: To Growing and Glowing. Instagram: @ growing.with.gee @ _.estrxdx

In this episode I speak about how intelligent our bodies are and its ability to keep us alive, safe and, protected. And how it is always in constant communication with us. Sending us signs of when we’re not in alignment or when there’s things beneath the surface that need our attention. Reconnecting with our body can open us up to listen to what out bodies need.