Triathlonology

A triathlon magazine type show, looking at how we coach triathlon, interviewing triathletes to explore their racing and training, as well as keeping abreast of the latest triathlon news, done in our straight talking, no jargon style, with over 15 years of coaching experience between us. We have seen all the trends, fads and new fangled gadgets, and have used nearly all of them. We’ve come to realise that triathlon is really simple; It’s a swim, followed by a bike, followed by a run and together that is triathlon. Over the course of our episodes, we will break down the mysteries of triathlon training and show you how simple and flexible it can be, so that it really does become part of your lifestyle and not just a hobby. Each episode will be between 30-40 minutes long, and we are going to break them down in to seasons, with each season focusing on a particular aspect of triathlon. You’ll get helpful and easy to understand advice, that you can take away and implement into your own training. We will be releasing our episodes regularly, and these will be available to download, and to subscribed to, for free from your usual podcast location. We are really excited about this podcast and can’t wait for you to listen and send us your questions. See you soon. You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA

Trailer

A brief introduction to our show and what you can expect.

11-19
01:41

Introduction

Meet Ollie and Jacqui, a mum and son coaching team from Yorkshire, England.Our podcast will talk about our thoughts, coaching tips, and experiences in triathlon.You can get in touch with the show byemail; info@animisracing.comFacebook; facebook.com/teamanimisracingInstagram; @animisracing

04-03
17:31

Swim, swim, swimming!

In this episode Jacqui and Ollie share their thoughts on swimming - often the triathlete's worst enemy You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracing

04-06
17:57

The Great North Run

Ollie and Jacqui recorded this episode on location at the Great North Run 2022. In this episode they talk about their experiences in the race.You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracing

04-10
25:33

Getting back into it

In this episode, Ollie and Jacqui talk about getting back into training and racing following a long lay off with illness or injury, and share their personal insights and tips.You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracing

04-13
19:21

Going on a Swim Camp

In this episode, Jacqui and Ollie talk about the swim camps they run in Vilamoura, on the Algarve in Portugal.You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracing

04-17
21:02

Training Camps, Training Holidays and Training Retreats

In this episode, Jacqui and Ollie discuss triathlon camps, holidays, retreats, the differences, the ones they have been on, and why the ones they run are different.You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracing

04-20
20:12

What is Online Coaching?

In this episode, Ollie and Jacqui chat about online coaching, what it is, how it works, and how they do it.You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracing

04-24
13:02

Our visit to the Running show

In this episode, Jacqui and Ollie talk about their recent visit to the Running Show at the NEC in Birmingham. This was the first big show they had been to since Covid restrictions were lifted.You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracing

04-27
24:20

Barcelona 10k

In this episode, Ollie and Jacqui chat about their experiences at Barcelona 10k over the years they have done it, and ponder whether the UK has it right when it comes to events.You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracing

05-01
23:42

Triathlon Holiday Thoughts and Recap

This special LIVE-ish on-location episode includes the all the participants in our fall triathlon holiday event. We recap what it's like going on holiday and triathloning - Who is it for? Is it fun? Would they do it again? The answers, of course: Everyone (who's fun and has a great attitude).Yes, it's fun!And 100% they would do it again.Learn more about our Triathlon Holiday: https://animisracing.com/product/triathlon-retreat/Come for one week or both. Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracingView this episode on YouTube: https://www.youtube.com/watch?v=lFH4OPJeYzUMentioned in this episode:Online Coaching

02-14
25:02

The Future of Triathlon (and maybe a rant)

In today's episode, Jacqui and Ollie cover the quick death of triathlon races.Lack of people registering, lack of volunteers, financial constraints - What does this mean for our sport? Spring holiday is coming - Are you ready for warmer weather and spending quality time outside? Join us in Portugal! https://animisracing.com/holidays/ You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracingVisit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMAMentioned in this episode:Online Coaching

02-18
31:16

New Year New Me

In today's episode, we talk about "New Year, New Me." When is the best time to change or set a goal? A goal worth setting is attending our Triathlon Holiday. Triathlon training in Portugal in a warm, sunny climate, combined with relaxing holiday vibes. https://animisracing.com/holidays/ If you had set goals for the new year and have gone off the rails, then it's time to bring us on to coach you: https://animisracing.com/online-triathlon-coaching/ Position 1 Triathlon Gear: https://positiononesports.com/ Use discount code Oliver to get 10% offYou can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracingVisit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMAMentioned in this episode:Online Coaching

02-22
18:44

How to train effectively in weather

In today's episode, 13, we cover all sorts of weather with triathlon. Get tips to training effectively for the season and weather conditions where you are.Have a training and weather-related question? Send us an email, and we'd love to answer it on the pod.Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or both.Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracingVisit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMAMentioned in this episode:Online Coaching

02-25
20:20

Things We Use for Recovery

In today's episode number 14, we go over the things we use for recovery, whether it's a hard session or a race or an injury. We'd love to know what you use for recovery! Send us an email and let us know. Also, if you'd like to see what we use, send us an email, and we put together an additional video. Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or both.Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracingVisit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMAMentioned in this episode:Online Coaching

02-28
25:42

Busting Triathlon Myths

In today's episode, we bust some triathlon training myths. These are some of the main myths and questions that our athletes and audience members have asked.If you have a myth that needs busting, send us an email and we'll tackle it for you.Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or both.Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracingVisit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMAMentioned in this episode:Online Coaching

03-03
21:16

London Triathlon

In today's episode number 16, we're sharing our stories about Challenge London or as it used to be called London Triathlon. Jacqui still wears the hoodie. Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or both.Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracingVisit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMAMentioned in this episode:Online Coaching

03-06
27:36

Jacqui Competes for GB

In today's episode, episode 17, we're going to talk about when Jacqui qualified to represent Great Britain in Duathlon. Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or both.Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracingVisit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA

03-10
27:09

ITU World Championships & Age Groups

In today's episode, episode number 18, we talk about our experiences doing one world championship event and one age group event. Exciting stories ahead. What stories do you have? Email us and share them!Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or both.Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracingVisit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMAMentioned in this episode:Online Coaching

03-13
30:23

How To Select a Good Coach (They Don't Have To Be a Horse)

In today's episode, we explore what it means to be a coach and what kind of experience makes up a good coach. As Ollie says, "You don't have to be a horse to be a jockey." We explore the pitfalls of professional athletes becoming coaches, and that's not always the best choice. Ted Lasso is a perfect example of a great coach who wasn't a professional athlete in the sport he coached. :) As always, please send your questions and feedback to our email. We'd love to hear from you.Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or both.Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/You can contact the show by;Email: info@animisracing.comWebsite: https://animisracing.comFacebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracingVisit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMAMentioned in this episode:Online Coaching

03-17
22:20

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