When people have big problems, small changes do matter, making a decision matters. Advice giving can facilitate decision dilemmas. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan guides you through a mindfulness exercise for moments when you are feeling overwhelmed. Music Daydreams by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Accepting lower exam grades and working through your automatic responses to disappointment equals no wrong path. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Using the bubble metaphor Susan shows how when you accept difficult experiences, your life expands. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Four steps from Susan that simply get you help fast in an episode less than 3 minutes long. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan offers you a worked exercise of how to be a big thinker and deal with criticism the right way everyday. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan introduces the writing of philosopher Kierkegaard, Richard Mabey and the Roman saying that you can work it out by walking to argue that to stride - to walk somewhere quickly with long steps - has benefits vital to good living and greater well-being. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan talks about how the actions of one undergraduate student has changed her thinking on student feedback and its impact on teaching practice. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan talks about Phil Race's Ripple on the Pond metaphor before explaining the psychological concept of negativity bias and closing with practical actions proposed by Rick Hanson "to take in the good". --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan uses whinge-a-ninja from Cope, Oattes and Hussey (2018) to argue that you can reclaim your own thinking about taking action on a long to do list. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan injects our psychological understanding of disappointment into Rick Maurer's SARA model of reacting to feedback. Music: Daydreams by Christopher Lloyd-Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan sets out how you can do deep work when you need and want to by grabbing back your attention and your brain from your non-essential apps. Music: Daydreams by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan sets out our psychological understanding of disappointment from the social to the biological. Music: Daydreams by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Susan considers how being low in serotonin or dopamine or GABA, neurotransmitters in your brain, characterises how you drink alcohol. Better understanding of your biological psychology will make attempts at reducing or stopping drinking alcohol longer lasting. Music: Daydreams by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan considers the association between perfectionism and burnout, perfectionism as a personality trait and suggests we get over our pursuit of flawlessness to improve our wellbeing Music: Daydreams by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan Eley Morris sets outs The Energy Investment Model of Claude Lineberry to dig deep on cynics before offering 3 steps to what to do with a cynic in your life. Music Daydreams by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan Eley Morris describes The Personal Best model, obstacles to self guiding towards alcohol freedom and offers 3 epic tactics to getting started with an outline of the curriculum of Alcohol Freedom in 28 days (without group meetings) online course. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan Eley Morris reveals her curriculum for Alcohol Freedom in 28 Days (without group meetings) online course. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan Eley Morris of The Personal Best Clan shares #3 epic tactics for going alcohol-free taking 20% of your effort to get 80% of ease towards alcohol freedom --- Send in a voice message: https://anchor.fm/susan-eley-morris/message
Susan Eley Morris of The Personal Best Clan describes five tactics for staying alcohol-free when you're in company. --- Send in a voice message: https://anchor.fm/susan-eley-morris/message