Triggered AF

What if you could decide — right now — to change your story and create a new reality for your life? In this episode of the Triggered AF Podcast, Alechia Reese & Dani Bourdeau sit down with Stella Stephanopoulos, host of the Everyday Endorphins podcast, for a deep conversation on the power of the mind, the stories we tell ourselves, and how to cultivate joy that lasts. Stella reminds us that we are not beholden to the identities or stories others told us. Through visualization, intentional decisions, and therapeutic tools like cognitive behavioral therapy (CBT), she shows us how to shift our thoughts, rewire our belief systems, and ultimately transform our reality. This episode isn’t about toxic positivity — it’s about learning how to savor life’s pleasures, while also building an inner foundation of self-trust, self-talk, and resilience.   Watch the Conversation on YouTube: https://youtu.be/DSSX2zrUwM4   In This Episode We Dive Into: ✨ How visualization can literally shift your life’s trajectory ✨ Why you’re not stuck in the story others gave you ✨ The danger of over-relying on external things for joy ✨ How CBT and psychology reframe thoughts, feelings & actions ✨ The connection between savoring life’s pleasures and true fulfillment ✨ Practical ways to retrain your brain and create a new reality If you’ve ever felt trapped by your past, overwhelmed by your thoughts, or disconnected from joy — this episode will inspire you to reclaim your power and choose a new story.   Resources & Connect with Us: 🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity🎧 Listen to more episodes:  http://apple.co/2M79Od7 📲 Follow us on Instagram: @alechiareese + @thedanibourdeau 💬 DM us your favorite takeaway from this episode!   Connect With Our Guest: Stella Stephanopoulos 📲 Instagram: https://www.instagram.com/everydayendorphins   📲 Instagram: https://www.instagram.com/stellastephanopoulos Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.   Triggered AF Podcast is produced by Triggered Media Group.

When it comes to money, many of us were taught myths that keep us stuck. In this episode of the Triggered AF Podcast, Isiah “Juice” Williams, former University of Illinois quarterback turned CEO of Audible Wealth, sits down with Alechia Reese & Dani Bourdeau to challenge everything you thought you knew about wealth building.   From Wall Street strategies made accessible to everyday people, to rewriting money mindsets that hold us back, this conversation is equal parts eye-opening and practical. Isiah is on a mission to democratize wealth, making sure financial independence isn’t just for the rich—it’s for everyone.   Watch the Episode here: https://youtu.be/1HJuPk1i7S4     In This Episode We Dive Into: ✨ The biggest money myths that stop people from getting financial help ✨ Why you don’t need millions to build the lifestyle you want ✨ How to create a game plan and strategy from scratch ✨ Why mindset shifts are the secret sauce to long-term wealth ✨ The importance of adapting when life throws you curveballs ✨ How to rewire your financial perspective and create generational change   This isn’t just about money—it’s about creating a roadmap for a life you love, no matter where you’re starting from.   Resources & Connect with Us: 🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity🎧 Listen to more episodes:  http://apple.co/2M79Od7 📲 Follow us on Instagram: @alechiareese + @thedanibourdeau💬 DM us your favorite takeaway from this episode!   Connect With Our Guest: Isiah Williams 📲 LinkedIn: https://www.linkedin.com/in/isiahjuicewilliams/  📲 Instagram: https://www.instagram.com/juicewilliamsqb/  🔗 Website: https://www.audiblewealth.com/  Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.   Triggered AF Podcast is produced by Triggered Media Group.

Emotional intelligence is for everyone. But, it only works when you work it. Emotional intelligence (EQ) isn’t just about managing feelings—it’s about thriving in life, love, and leadership. In this episode, Alechia and Dani unpack the five components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—while sharing the real-life lessons many of us grew up with (“stop crying before I give you something to cry about”) and the lasting damage of words that cut deeper than sticks and stones. You’ll learn why avoiding your triggers makes you fragile, how to use values over moods when making decisions, and practical tools to grow your EQ—like naming your emotions, reframing challenges, and practicing active listening.   In This Episode We Dive Into: Why self-awareness is the foundation of all emotional growth. How avoiding triggers keeps us weak, and why exposure (like emotional immunotherapy) builds resilience. The truth about “sticks and stones may break my bones, but words will never hurt me” and the invisible bones words actually break. Why EQ is for everyone—and how to start strengthening it today.   Resources & Connect with Us: 🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity🎧 Listen to more episodes:  http://apple.co/2M79Od7 📲 Follow us on Instagram: @alechiareese + @thedanibourdeau💬 DM us your favorite takeaway from this episode! Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.   Triggered AF Podcast is produced by Triggered Media Group.

Are you chasing approval at the expense of your own peace? In this episode of the Triggered AF Podcast, we’re joined by powerhouse executive coach and emotional intelligence expert Christina Howard, who’s guiding us through what she calls a Validation Detox. After years of leading at the executive level for major corporations like Target, Ross, and ClubMed, and now coaching high-achieving leaders and CEOs of 9-figure organizations, Christina knows firsthand how easy it is to get hooked on external validation. She shares how to break free from the cycle, reclaim your power, and own your truth unapologetically. In This Episode We Dive Into: Why it’s critical for leaders, visionaries, and anyone seeking inner peace to release the need for validation. How to spot when you’re chasing validation instead of living authentically. The role of emotional intelligence in creating self-awareness, self-acceptance, and healthier relationships at work and at home. How leaders can create meaningful environments where people feel seen, heard, and truly valued. If you’ve ever felt like you’re not enough unless someone else says so, this episode will help you detox from that need and step fully into your truth.   Resources & Connect with Us: 🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity🎧 Listen to more episodes:  http://apple.co/2M79Od7 📲 Follow us on Instagram: @alechiareese + @thedanibourdeau💬 DM us your favorite takeaway from this episode!   Connect With Our Guest: Christina Howard 📲 LinkedIn: https://www.linkedin.com/in/christina-howard/ 🔗 Website: https://connectedec.com Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.   Triggered AF Podcast is produced by Triggered Media Group.

The best way to reclaim your power and rebuild your life now requires owning the mindset shifts and small actions that create lasting change. In this powerful episode of the Triggered AF Podcast, we sit down with author, Notes from a BlackBerry, Julie Barth, a courageous author who has turned her pain into purpose. Julie opens up about surviving an abusive marriage, reclaiming her power, and rebuilding her life with intention. Her story is raw, honest, and a testament to resilience—showing us that it’s never too late to start again. From the moment her son confronted her with heartbreaking truth, to learning how to take small but consistent actions forward, Julie’s journey is one of bravery, accountability, and radical transformation. Whether you’ve struggled with starting over, felt trapped by fear, or questioned your own worth, this episode will equip you with perspective-shifting truths to help you thrive. What You’ll Learn in This Episode: Why the average woman tries to leave seven times before it’s successful—and what finally pushed Julie to break free How taking even the smallest daily actions can build momentum and reclaim your power Why losing everything you thought mattered may actually be the path to true freedom The difference between surviving for others and choosing to live fully for yourself What it means to rebuild your life with intention and self-love   This isn’t just about survival—it’s about building a life worth living. The level of honesty will challenge you to rethink what’s really holding you back. And her resilience will not only inspire  you to rise, but to discover your own—no matter how many times you’ve fallen. Resources & Connect with Us: 🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity🎧 Listen to more episodes:  http://apple.co/2M79Od7 📲 Follow us on Instagram: @alechiareese + @thedanibourdeau💬 DM us your favorite takeaway from this episode!   Connect With Our Guest: Julie Barth 📲 Instagram:  @julie_barth_author 🔗 Website: juliebarthauthor.net    Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.   Triggered AF Podcast is produced by Triggered Media Group.

When it comes to building wealth, most of us were never taught the real rules of the game. In this episode of the Triggered AF Podcast, Ramel Lee, Founder & Managing Partner of RD Lee Capital Partners LLC, joins Alechia Reese & Dani Bourdeau to unpack what it really takes to shift how we see money, ownership, and opportunity. Ramel doesn’t just talk dollars—he talks strategy, mindset, and the kind of moves that create generational impact.   We dive deep into: 📌 Why Black communities need information even more than capital 📌 How to treat your dollars like employees (and make them work overtime!) 📌 The role of group economics in closing the wealth gap 📌 Ramel’s unexpected journey into the hotel business 📌 Why the way you see money may be holding you back 📌 What it really takes to manage and multiply large sums of money   This isn’t your average money convo—it’s a masterclass in reprogramming how we think about wealth. If you’re ready to stop letting your money sit idle and start building the kind of legacy that lasts, this episode is for you.   Watch Us on YouTube: https://youtu.be/3Syakxzq_Mw   Resources & Connect with Us: 🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity🎧 Listen to more episodes: http://apple.co/2M79Od7 📲 Follow us on Instagram: @alechiareese + @thedanibourdeau💬 DM us your favorite takeaway from this episode!   Connect With Our Guest: Ramel Lee 📲 Instagram: @rd_lee_capital_partners   🔗 Company Website: https://www.rdleecp.com/   Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.   Triggered AF Podcast is produced by Triggered Media Group.

Raising a grandchild after unexpected life changes changes everything! In this powerful episode of the Triggered AF Podcast, author and PR professional Adrienne Marshall and author of "The Accidental Parent: Nurturing Love in Unforeseen Circumstances" joins hosts Alechia Reese & Dani Bourdeau for an honest, eye-opening conversation about parenting through life’s most unexpected turns. Adrienne shares her deeply personal journey of becoming a parent again — with adult children — after her daughter was sent to prison, leaving her to raise her 1-year-old granddaughter.   We dive deep into: 📍 How to feel your feelings without guilt or shame 📍 The importance of honoring your needs as a caregiver 📍 Communicating openly even in the hardest moments 📍 Accepting the help you actually need (and deserve) 📍 Turning unforeseen circumstances into opportunities for deeper love and connection   This isn’t a fluffy conversation — it’s a raw, real discussion that will help you tell your truth, seek support, and navigate challenging seasons with grace and honesty. Resources & Connect with Us: 🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity 🎧 Listen to more episodes: http://apple.co/2M79Od7 📲 Follow us on Instagram: @alechiareese + @thedanibourdeau 💬 DM us your favorite takeaway from this episode!   Connect With Our Guest: Adrienne Alexander 📲 Instagram: @impromotingyou 🔗 Company Website: www.theipyagency.com 🔗 Personal Website: www.adriennedalexander.com   Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally. 

In this powerful episode, we’re joined by luxury bridal designer Andrea Osei to reveal the unfiltered truth about what every bride should do before marriage—but no one talks about. ✨ We’re diving into: 📌 The self-work brides must do to align with their future 📌 How choosing the right partner impacts your destiny 📌 Why shrinking yourself in relationships is a guaranteed recipe for regret 📌 Honoring your legacy while building your future 📌 Andrea's raw journey of setbacks, success, and staying true to her vision This conversation isn’t just about wedding dresses — it’s about designing a life that fits.   Watch the conversation on YouTube: https://youtu.be/awfPB-dOX10    Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.   Resources & Connect with Us: 🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity  🎧 Watch more episodes: https://youtube.com/@triggeredafpodcast   📲 Follow us on Instagram: http://instagram.com/alechiareese + http://instagram.com/thedanibourdeau + http://instagram.com/triggeredafpc   💬 DM us your favorite takeaway from this episode!   Connect With Our Guest: Andrea Osei 📲 Instagram: https://www.instagram.com/dreaosei/  📲 Instagram: https://www.instagram.com/andreaoseibride/  🔗 Website: https://www.andreaosei.com    Triggered AF Podcast is produced by Triggered Media Group.

It’s not just hair. Did you know, the way you care for your hair is the way you care for yourself. For many Black women, our hair is more than just hair—it’s a reflection of identity, culture, and self-love. In this powerful episode, hosts Alechia and Dani sit down with Adria Marshall, CEO and founder of the clean haircare brand EcoSlay, to unpack the complex relationship Black women have with their hair and how learning to love and nurture it can transform the way we see ourselves. Adria shares her journey of creating EcoSlay and why using products that are safe, effective, and made with intention matters. She opens up about the emotional weight hair can carry, from societal pressures to personal insecurities, and how changing the way we talk to ourselves—and our hair—can heal more than just our strands. Alechia and Dani also reveal their own experiences with natural hair, including the struggles, setbacks, and the patience it takes to embrace every stage of the journey. Together, they dive deep into how our inner dialogue often sabotages our self-confidence, and why it’s time to hype ourselves up with the same energy we give to our friends.     ✨ You’ll Learn: 📌 Why the relationship Black women have with their hair is deeply tied to self-love 📌 How negative self-talk affects not just confidence, but hair care routines 📌 The importance of patience and grace when dealing with natural hair 📌 Tips for nurturing your hair with intention—inside and out 📌 Why hyping yourself up is just as important as the products you use ✨ Listen and be reminded: the way you care for your hair reflects the way you care for yourself. Watch the conversation on YouTube: https://youtu.be/ExMGBWmzajs    SPONSORED BY: Just Thrive Now Community, visit to learn more: https://stan.store/justthrivenow/p/just-thrive-now-community CONNECT WITH OUR GUEST Adria Marshall Instagram | https://www.instagram.com/iamadriamarshall/ Instagram | https://www.instagram.com/ecoslay/ Website | https://ecoslay.com/   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese   Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

In this powerful and soul-stirring episode of TriggeredAF, Alechia and Dani sit down with Celebrity Intuitive Life Strategist, Natasha Leath, for a deep conversation about trusting your intuition and honoring your spiritual gifts. Natasha opens up about discovering her divine gift of knowledge as a child and how it has shaped her purpose and practice today. She explains why she doesn’t identify as a psychic and how her insight comes directly from her relationship with God—not mysticism. Together, they dig into the difference between religion and relationship, unpacking how true spiritual connection often begins when we stop performing and start doing the work.  Whether you’re curious about how to sharpen your intuition, or step fully into your calling, this episode offers inspiration, validation, and a spiritual nudge toward growth. What You’ll Hear in This Episode: Natasha’s journey with the spiritual gift of knowledge from childhood to now Why Natasha sees her gift as a connection to God—not fortune-telling How to build a relationship with God outside of religious tradition The real work of healing and spiritual evolution Why many people avoid their gifts out of fear or judgment Tools for honing your intuition and recognizing divine downloads 🎧 Press play and share this with your circle.   Watch the conversation on YouTube: https://youtu.be/GXf6Hbu9oP0   SPONSORED BY: Just Thrive Now Community, visit to learn more: http://justthrivenow.com   CONNECT WITH OUR GUEST Instagram | https://www.instagram.com/talktotash922/ Website | https://www.talktotash.com/ CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese   Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Welcome back to TriggeredAF! In this powerful Season 12 opener, hosts Alechia and Dani get real about something we all say but rarely do: checking in on your strong friend. This episode isn’t just talk — it’s a raw, unfiltered example of what it actually looks and sounds like to hold space for someone who seems like they’ve got it all together. Alechia and Dani open up about what’s been heavy on their hearts, the weight of being "the strong one," and how easy it is to miss the signs that someone you love might be breaking inside. You’ll learn: 📌 How to recognize when your “strong friend” is silently struggling 📌 Practical ways to check in that feel safe, supportive, and non-invasive 📌 What NOT to say when someone finally opens up 📌 Why vulnerability between friends is a two-way street 📌 How to protect your peace while still showing up for others This is the episode you didn’t know you needed — equal parts emotional release and masterclass in emotional intelligence. Because being strong doesn’t mean being unbreakable. And sometimes, the strongest ones are the most overlooked.   🎧 Press play and share this with your circle — especially the ones who never ask for help.   Watch the conversation on YouTube: https://youtu.be/tcYdnu0P0Ak    SPONSORED BY: Just Thrive Now Community, visit to learn more: http://justthrivenow.com   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese  LinkedIn | http://linkedin.com/in/alechiareese    Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com  Like what you're hearing? Follow Triggered AF and share the love! IG: http://instagram.com/triggeredafpc   Twitter: http://twitter.com/triggeredafpc  FB: http://facebook.com/triggeredafpc  YouTube: http://youtube.com/channel/@triggeredafpodcast    Triggered AF Podcast is produced by Triggered Media Group.

💥 Messed up? You’re not alone. In this episode, we break down exactly how to rebuild your confidence, reclaim your life, and find redemption after failure. In this powerful and transparent episode, we sit down with Chief Activator, international speaker, author, and Executive Director of Activate Your Life, Lucinda Cross, for an unflinching look at what true redemption means after a fall from grace. Lucinda shares her wisdom and lived experience around how leaders — especially those in the public eye — can navigate the aftermath of mistakes without being permanently defined by them. We dive deep into the uncomfortable but necessary conversation about what it means to hold space for those who have stumbled, and how true healing and growth happen not in private isolation, but often under the very spotlight where the failure occurred. Together, we explore: What authentic redemption looks like beyond performative apologies Why cancel culture often robs individuals of the chance to genuinely transform The crucial role community and compassion play in a leader’s healing journey How public figures can model resilience and integrity through their comeback stories Why embracing the full arc of failure and redemption is essential for collective growth Lucinda challenges us to rethink how we treat fallen leaders and reminds us that no one is beyond restoration if they are willing to do the work. This episode is a must-listen for anyone who believes in second chances — not just for others, but for themselves.   SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com CONNECT WITH OUR GUESTS: Lucinda Cross Instagram |https://www.instagram.com/lucindacross/?hl=en Website | https://lucindacross.com/   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese   Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

In this powerful episode of Triggered AF Podcast, we sit down with licensed therapist Dr. Ebony Baker-Moore to unpack the complexities of healing while navigating the dynamics of dysfunctional families. Whether you’re deep in your healing era or just beginning to set emotional boundaries, this conversation offers a grounded, compassionate, and practical perspective on how to thrive—despite your roots.   Dr. Ebony shares expert insights on: How to set and hold boundaries with family members who may not respect your growth The emotional cost of protecting family secrets and why silence often fuels dysfunction Understanding the difference between fear and intuition—and how to trust yourself more deeply Ways to redefine what family means to you and create new, healthy traditions that support your evolution We explore why it's so hard to separate from harmful family patterns, how guilt and obligation keep people stuck, and what it really means to choose yourself without shame. Dr. Ebony also offers affirming tools and language to help you feel empowered in the face of family pushback or resistance. If you're ready to stop betraying yourself to keep the peace and start building a life that feels aligned—this one’s for you.   🎧 Tap in and get all the way free.   SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com CONNECT WITH YOUR GUESTS: Dr. Ebony Baker-Moore Instagram |https://www.instagram.com/dr.ebonybaker Website | https://www.angeleyescounseling.com/   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese   Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

The Black maternal health crisis in America is a national emergency, with Black women facing disproportionately high risks during pregnancy and childbirth. In this powerful episode of TriggeredAF, we sit down with Charles Johnson, founder of 4Kira4Moms, to discuss the alarming disparities that continue to put Black mothers’ lives at risk. Charles shares his heartbreaking personal story—the preventable loss of his wife, Kira, during what should have been a routine birthing experience. His tragic experience ignited a passion for advocacy, leading him to fight tirelessly for change in maternal healthcare. He sheds light on shocking statistics, systemic failures, and the urgent need for policy reform to protect Black mothers. We dive deep into: The racial biases and systemic failures in maternal healthcare.  Alarming statistics on Black maternal mortality rates. The heartbreaking story that led Charles to become an advocate. The urgent need for hospital accountability and policy reform. How 4Kira4Moms is making an impact and ways to support the movement. Practical steps Black mothers can take to advocate for their health. Tune in for an eye-opening conversation that exposes the harsh realities of Black maternal health and offers hope for a future where every mother receives the care she deserves. 🎧 Listen now and join the fight for change!   SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com CONNECT WITH YOUR GUESTS: Charles Johnson Instagram | https://www.instagram.com/4kira4moms/ Website | https://4kira4moms.com/   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

In this powerful episode of the TriggeredAF Podcast, we sit down with global strategist, marketing expert, and leadership coach Charreah Jackson to explore a journey marked by trials, transformation, and triumph. Charreah opens up about her life-changing battle with cancer at just 25—a diagnosis that not only forced her to confront her worst fears but also set her on a path that eventually led to a once-in-a-lifetime moment: speaking with Oprah.   Watch the Conversation: https://youtu.be/KzDmCHwz5T0 Key Topics Discussed: Overcoming Life’s Curveballs: Charreah shares her raw and personal experience of being diagnosed with cancer at a young age. She discusses how facing such a daunting challenge compelled her to re-evaluate her life priorities and make difficult decisions, including postponing or even canceling significant milestones like an engagement. Faith in the Midst of Uncertainty: Amid the chaos, Charreah emphasizes the importance of remaining faithful and trusting that a higher power is steering you through life's stormy waters.  Conquering Doubt and Fear: Dive into actionable insights on overcoming the paralyzing effects of doubt and fear when confronted with life’s most challenging moments. Unexpected Encounters: Discover how Charreah's resilience and willingness to adapt not only helped her navigate personal hardship but also paved the way for extraordinary encounters—like landing a conversation with Oprah, an experience that underscores the unpredictable magic of life. Join us for an honest, heartfelt conversation that blends personal storytelling with practical wisdom. Whether you’re in the midst of your own struggles or seeking inspiration to overcome obstacles, Charreah’s journey offers a beacon of hope and a roadmap for transforming life's challenges into catalysts for growth.   SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com CONNECT WITH YOUR GUESTS: Charreah Jackson Instagram | https://www.instagram.com/charreah/ Website | https://shinearmy.com/   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com IG: instagram.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

In this inspiring episode of Triggered AF, we sit down with Mikaela Pabon—the visionary fashion designer and CEO of Dressed in Joy—to explore what it truly means to follow your dreams and bet on yourself. Mikaela’s journey is nothing short of magical: from her early days as a hula dancer in Hawaii to becoming a Brooklyn-based designer whose work has graced the Today Show and ESPN, she embodies the transformative power of believing in fairy tales and crafting a life filled with purpose and passion.   Watch the Conversation: https://youtu.be/-9boUiWHegk    SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com What You’ll Discover in This Episode: A Journey of Transformation: Mikaela takes us through her evolution from a hula dancer, deeply rooted in the vibrant spirit of Hawaii, to a dynamic entrepreneur in the heart of Brooklyn.  Believing in Fairy Tales: Dive deep into the mindset that propelled Mikaela forward. She shares how the simple act of believing in fairy tales helped her envision a life that many would consider impossible—and how that vision became the blueprint for her success. Overcoming Obstacles: No journey is without its challenges. Mikaela candidly discusses the hurdles she faced along the way, offering insights on resilience, persistence, and the importance of taking risks.  The Fashion Revolution: As the CEO of Dressed in Joy, Mikaela explains how she transformed her passion for fashion into a thriving business. Discover the creative process behind her designs and the strategies she employed to get noticed by major media outlets like the Today Show and ESPN. Actionable Advice: Whether you’re an aspiring entrepreneur, a creative soul, or someone striving to turn dreams into reality, Mikaela shares practical tips on how to bet on yourself, embrace vulnerability, & create opportunities where none seem to exist. Join us for a conversation that is equal parts inspiring and pragmatic—a reminder that no matter where you start, your dreams are worth chasing if you’re willing to take the leap.   CONNECT WITH YOUR GUESTS: Mikaela Pabon Instagram | https://www.instagram.com/dressedinjoy/ & https://www.instagram.com/mikaela.pabon/ Website | https://dressedinjoy.com/    CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   Triggered AF Podcast is produced by Triggered Media Group. 

In this episode of Triggered AF Podcast, we dive deep into the world of pleasure, intimacy, and sexual exploration with renowned professional Dom, pleasure and intimacy coach, Sir Marvelous. We discuss the importance of understanding and embracing your own sexuality, breaking free from societal norms, and empowering individuals to take full responsibility for their own pleasure.   Watch the conversation on YouTube: https://youtu.be/ABPP1gabETk   Key Topics: The Importance of Exploring Your Sexuality: Why it’s vital for individuals to explore their sexual selves without shame or guilt. Barriers to Female Orgasm: Sir Marvelous explains why many women struggle to reach orgasm and how to overcome these challenges. Taking Responsibility for Your Own Pleasure: How personal empowerment and self-awareness can enhance intimacy and sexual satisfaction. Breaking Free of Societal Expectations: The harmful myths and misconceptions about sex that can limit personal growth and pleasure. Practical Tips for Sexual Wellness: How to better understand and communicate your needs with a partner to create a more fulfilling sexual experience.   If you're ready to learn more about how to take control of your own sexual satisfaction and improve your intimacy, this episode is for you!   SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com CONNECT WITH YOUR GUESTS: Sir Marvelous Instagram | https://www.instagram.com/mykinkydungeon/ Website | https://www.sirmarvelous.com/   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast Triggered AF Podcast is produced by Triggered Media Group.  

This week on the Triggered AF Podcast, we sit down with the inspiring Jerrie Johnson, actor, poet, comedian and breakout star from Amazon Prime’s hit series Harlem. Together, we delve into the transformative power of manifestation, intention, and visualization—tools that can help you design a life that reflects your deepest desires and truest self. If you’ve been looking for a blueprint to break free from fear and take control of your personal power, this episode is for you.   In this episode, we cover: 📌 The Basics of Manifestation Jerrie shares her personal journey with manifestation and how it has shaped her path, both professionally and personally. Learn how to harness your energy and focus on what you truly want. 📌 The Role of Intention and Visualization Discover why setting clear intentions is a game-changer for achieving your goals. Jerrie also discusses the practice of visualization and how vividly imagining your future can help you align with opportunities. 📌 Are Your Desires Really Yours? How do you know if the life you’re striving for is what you truly want—and not a reflection of societal pressure or the influence of others? We explore how to identify and pursue authentic desires. 📌 Becoming Ready for Your Blessings Manifestation isn’t just about dreaming big; it’s about preparation. Learn how to align your habits, mindset, and environment with the life you’re calling in so you’re ready to receive and maintain it. 📌 A Beginner’s Guide to Overcoming Fear Fear can be one of the biggest obstacles to living the life you’ve always envisioned. Jerrie and our hosts break down actionable strategies to move through fear and step into your personal power. This episode is packed with motivation, manifestation, inspiration, and tools you can use immediately to thrive in this life. Tap in and let us know what you think.   Watch the episode on YouTube: https://youtu.be/6Q1nfG0nZl0   SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com CONNECT WITH YOUR GUESTS: Jerrie Johnson Instagram | https://www.instagram.com/thejerriejohnson Website | https://www.jerriejohnson.com   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese   Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau  

In this inspiring episode of the TriggeredAF Podcast, we sit down with Taneisha Bernal, a celebrity personal chef, entrepreneur, and powerhouse in the kitchen. Taneisha shares her incredible journey from humble beginnings to becoming a sought-after chef for the stars, offering valuable insights on how to design a life you truly love. In this episode, we cover: Believing in Yourself, Even When No One Else Does Taneisha opens up about the importance of self-belief on the road to success. She explains why your personal faith in yourself is essential, even when external validation is absent, and how to cultivate a mindset that propels you forward in the face of doubt. The Necessary Sacrifices for Success Success doesn’t come without its sacrifices. Taneisha talks about the hard choices she’s made on her path, from late nights to using her lunch break to meal prep, and how understanding these sacrifices is crucial for anyone pursuing their dreams. Pursuing Your Dreams While Working a 9-5 A key topic in today’s conversation is how to balance pursuing your passion with maintaining a steady job. Taneisha shares her tips for managing both worlds and how to make incremental progress toward your goals without burning out or losing momentum. Building a Life You Love Taneisha provides practical advice for anyone looking to take control of their future, overcome fears, and transform their dreams into reality. From setting goals to making real, actionable changes in your daily life, she gives listeners the tools to live with purpose and passion. This episode is packed with motivation, actionable tips, and a reminder that no dream is too big when you’re willing to work for it. SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com   CONNECT WITH YOUR GUESTS: Taneisha Bernal Instagram | https://www.instagram.com/tcookswithflave/?hl=en   Youtube| https://www.youtube.com/c/TCooksWithFlave Website | https://rileysfestivalmix.com/   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast Triggered AF Podcast is produced by Triggered Media Group.  

The Black maternal health crisis is a reality that affects thousands of women and families every year. But what can we do to change the narrative and create empowered birth experiences? In this episode, we’re joined by Nicky Dawkins, author of A Kids Book About Periods, full-spectrum doula, and feminine health influencer, to explore how to navigate the challenges of childbirth and how to reclaim the joy, power, and peace in the process.   Nicky shares her invaluable insights on advocating for yourself in medical spaces, building a birth plan that reflects your desires, and forming a community that supports your vision. From understanding the language of care to finding resources that help you feel informed and confident, this conversation is packed with actionable advice for birthing people and their families.   Nicky’s wisdom is a game-changer for anyone preparing for childbirth, whether it’s your first time or your fifth. She reminds us that creating a dream birth experience is not about perfection—it’s about empowerment, preparation, and community. Whether you're expecting, supporting a loved one, or simply curious about improving maternal health outcomes, this episode will leave you informed, inspired, and ready to take action.   SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com KEY POINTS & QUOTABLES: Doulas don’t deliver! Surround yourself with people, like doulas and advocates, who respect and uplift your vision for your birth experience. Learn the language to clearly articulate your needs, set boundaries, and advocate for yourself in medical spaces. Do Your Research to gather credible information to make informed decisions that align with your values and goals. Why creating a detailed birth plan is essential and how it empowers you to take control of your experience. CONNECT WITH YOUR GUESTS: Nicky Dawkins Instagram | https://www.instagram.com/thankyounicky/   Website | https://www.menstrualdoula.com   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.