True North Insight: dharma talks and meditation instruction

True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spiritual paths.

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Daryl Lynn Ross: The Five Elements

(True North Insight)

07-17

37:43

Daryl Lynn Ross: Guided Metta in the Body

(True North Insight)

07-16

51:21

Daryl Lynn Ross: Letting the mind be as it is

(True North Insight)

07-16

27:01

Daryl Lynn Ross: Guided Metta Practice

(True North Insight)

07-15

26:14

Daryl Lynn Ross: Practicing with strong emotions with RAIN

(True North Insight)

07-15

33:02

Daryl Lynn Ross: Insight Into the Three Characteristics

(True North Insight)

07-14

56:52

Daryl Lynn Ross: Metta Instructions

(True North Insight)

07-14

36:03

Daryl Lynn Ross: Chant - Buddham Dhammam Sangham Vande

(True North Insight)

07-14

05:35

Pascal Auclair: Ce qu’est et où mène la pratique méditative

(True North Insight) Enseignement sur la pratique, méditation guidée, enseignement sur la conscience, pratique guidée et questions/réponses

06-15

01:15:16

Dawn Mauricio: The Hairpin Turn of Our Practice

(True North Insight)

05-17

39:28

Dawn Mauricio: Brief overview of Bhramaviharas and meditation on receiving mettā

(True North Insight)

05-17

56:14

Dawn Mauricio: The Three Poisons and Equanimity as the Antidote

(True North Insight)

05-16

44:14

Dawn Mauricio: Focusing not just on what we practice but also how we practice

(True North Insight)

05-16

45:29

Pascal Auclair: 5 helpful faculties

(True North Insight)

04-27

31:55

Pascal Auclair: Big mind meditation

(True North Insight) Guided meditation strongly inspired by Joseph Goldstein’s Big Mind meditation

04-26

19:00

Pascal Auclair: Nature of mind & thought formations

(True North Insight) Talk and instructions, guided meditation and Q&A

04-26

01:11:17

Pascal Auclair: Being with emotions

(True North Insight)

04-25

29:36

Pascal Auclair: An in-this-world and an out-of-this-world view

(True North Insight)

04-24

01:00:47

Pascal Auclair: Wise attention: what it is, where it lands, what it finds

(True North Insight)

04-24

32:13

Pascal Auclair: Taking, Finding, Discovering Refuge

(True North Insight)

04-23

01:03:49

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