In this episode, Marty and Bill explore the fundamentals of effective communication. This episode covers the essential elements such as honor and genuine listening, supported by personal anecdotes and practical examples. They delve into the significance of the 'talking stick' in structured communication and highlight a powerful completion process for meaningful departures. With engaging insights and valuable takeaways for leaders and individuals alike, this episode is an enlightening journey into mastering the art of communication.Chapters:00:00 Introduction to Effective Communication00:54 Welcome to the True You Podcast01:37 Defining Leadership in Various Contexts02:52 Adjusting to Podcasting Setup03:27 Choosing Today's Topic: Effective Communication05:29 The Talking Stick: A Symbol of Communication11:05 Listening to Understand vs. Listening to Respond14:25 The Role of Coaches in Effective Communication18:27 Non-Verbal Cues in Communication21:41 The Importance of Honoring Connections25:37 Reflecting on Departing Members26:04 Eulogy and Honoring Departures26:52 Questions for Departing Members27:57 Emotional Reflections and Activations32:34 Exploring Incompletions35:32 The Power of Addressing Incompletions43:01 Deciding How to Address Incompletions44:25 Conclusion and Final ThoughtsLinks and Resources:• Group Completion questions: https://www.compassionateresultscoaching.com/s/GroupCompletionQuestions.pdf• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com
In this episode, Bill and Marty explore the concept of starting anew and reinventing oneself. They discuss the transformative power of coaching and the Internal Family Systems (IFS) model in facilitating personal breakthroughs. Through real-life examples and insightful anecdotes, they highlight the importance of having a clear vision, structured plans, and consistent support to sustain change. Chapters: 00:00 Introduction to the True You Podcast00:12 Exploring the Concept of Reinvention01:03 The Role of Coaching in Personal Transformation02:00 Client Session Insights: Shifting Internal Contexts03:26 Focused vs. Shotgun Approach in Coaching05:11 Understanding the IFS Model06:01 Group vs. Individual Coaching Dynamics09:28 Addressing Internal Conflicts and Protective Parts17:19 Building and Maintaining a New Vision20:41 The Importance of Accountability and Structure26:00 Mentoring Conflicting Parts27:07 Creating a New Vision28:44 The Role of Academia in Personal Growth32:06 The Importance of Context and Change38:45 Practicing and Sustaining New Realities45:48 The Power of Preparation and ImprovisationLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com
In this episode, Bill and Marty talk about Marty’s new book on relationship-based leadership and how it empowers others. Bill shares insights on using the Internal Family Systems model to sustain meaningful change in life. They discuss the importance of internal safety to be your authentic self. Learn how to create that needed space to respond thoughtfully and lead with compassion and charisma. Chapters:00:00 Introduction and Host Introductions01:27 Exploring Leadership Styles02:50 Charisma and Internal Family Systems07:50 The Importance of Safety in Authenticity12:29 Navigating Personal and Professional Relationships18:55 Handling Anxiety and Emotional Regulation21:31 Speeding and Self-Reflection23:28 Condo Meetings and Emotional Reactions26:06 Understanding Nervous System Responses30:07 The Power of Pausing and Unblending32:05 Creating Internal Safety37:04 Practical Exercises for Self-Regulation38:07 Final Thoughts and Wrap-UpLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Bill and Marty get into the practice of meditation. Marty, despite not considering himself an expert, shares his 27 years of daily meditation experience. The discussion covers common misconceptions about meditation. Marty emphasizes the core of meditation as focusing the mind and being aware of one's thoughts and sensations without judgment. The episode includes a short guided meditation and addresses the challenges people face when beginning to meditate. Bill shares candidly how he has always struggled with meditation, but Marty pointed out that the practice of taking his attention inside to connect with his parts is, in fact, a form of meditation.Chapters:00:00 Introduction to the True You Podcast01:28 Marty's Meditation Journey03:43 Debunking Meditation Myths12:27 Guided Meditation Exercise20:29 Challenges and Personal Experiences with Meditation22:56 Struggles with Meditation23:39 Typical Meditation Challenges24:28 The Importance of Choice in Meditation27:12 Redefining Meditation32:05 Guided Meditation Practices39:30 Group Meditation Benefits42:17 Concluding Thoughts on MeditationLinks and resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Bill and Marty discuss about the intricate balance between being selfish and selfless. They discuss the concept of 'wise selfishness,' a theory introduced by the Dalai Lama, and how it exposes the false binary between self-interest and altruism. The conversation touches on personal anecdotes, philosophical insights, and real-world examples, ultimately leading to a profound exploration of connection, unity, and what it truly means to be 'self.' Chapters:00:00 Welcome to the True You Podcast00:16 Introducing Bill Tierney and His Coaching Philosophy01:30 The Tension Between Selfishness and Selflessness05:43 Exploring Wise Selfishness with the Dalai Lama09:01 A Personal Story of Generosity11:37 The Unity of Self and the Universe25:52 The Impact of the Pandemic on Our Connections33:09 Struggling with the Concept of Oneness34:28 Interdependence vs. Oneness36:28 Experiences of Oneness37:40 Energetic Connections44:23 Unity in a Divided World54:10 Personal Reflections and Coaching58:25 Concluding Thoughts on OnenessLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Marty and Bill talk about the Internal Family Systems (IFS) model and how it supports personal coaching. They share six prompts that help deepen connection in relationships, especially around unresolved feelings, honest communication, and rebuilding trust. The conversation focuses on staying grounded in reality to ease emotional pain and create more peace. They also share ways to grow, strengthen emotional capacity, and bring more closeness and understanding to relationships.Chapters:00:00 Introduction and Welcome00:20 Understanding IFS (Internal Family Systems)01:36 Coaching vs. Therapy03:27 Nonviolent Communication and Its Integration with IFS06:55 Addressing Criticisms and Misconceptions14:59 Creating Connection: Six Prompts for Relationship Building17:15 Personal Story: Road Trip Tensions31:13 Navigating Scary Conversations32:19 Building Trust and Honesty33:46 Addressing Unresolved Issues34:15 Making Requests and Setting Boundaries35:36 Expressing Gratitude and Love38:18 Planning and Coordination44:24 Commitments and Accountability49:22 Overcoming Resistance and Embracing ConnectionLinks and show notes:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Marty and Bill discuss Marty's ongoing book about the concept of beauty and seamlessly transition into an in-depth conversation about capacity and the concept of 'Self' within the internal family systems model. The discussion extends to personal anecdotes, including stories of overcoming trauma, the influence of childhood experiences, and practical steps to increase personal capacity. They explore the impacts of connection, meditation, integrity, and physical exercise on one’s capacity to handle life's daily challenges. Chapters:00:00 Introduction 00:22 Exploring the Concept of Beauty02:41 Today's Topic: Capacity and Self03:57 Understanding Capacity and Its Limits08:29 The Impact of Trauma on Capacity13:51 Managing and Increasing Capacity17:48 Real-Life Examples and Practical Tips20:34 The Theory of Capacity in Daily Life25:32 Struggles and Escaping Marriage26:14 The Comfort Inn and Feeling Freedom27:19 Depression and Seeking Help28:55 The Power of Running30:41 Increasing Capacity Through Connection33:36 Restoring Integrity39:01 Healing the Past with IFS48:53 Enlightenment and Capacity49:31 Wrapping Up and Future TopicsLinks and Show notes:• "Angel" Keanu Reeves movie “Good Fortune” - https://www.imdb.com/title/tt27543578/• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Bill and Marty explore the intricate balance between taking action and practicing acceptance in various aspects of life. From business leadership and career transitions to personal relationships and spiritual growth, Bill and Marty share insights and personal anecdotes to help listeners navigate these complex dynamics. Discover how inner wisdom and core values can guide decisions and enhance connections. Chapters:00:00 Introduction and Hosts' Backgrounds01:07 Catching Up: Personal and Professional Updates04:31 Group Coaching and Leadership Insights06:06 The Importance of the Right Role in Business09:52 Personal Stories and Relationship Dynamics13:50 New Projects and Future Plans15:58 Main Topic Introduction: Passive vs. Active24:31 Exploring Spirituality and Personal Growth25:10 The Balance of Passivity and Activity in Coaching25:42 The Challenge of Surrender in Personal Development26:47 Writing as a Dance Between Surrender and Creation28:24 Overcoming Resistance and Shame in Writing30:34 Navigating Passive and Active Approaches in Life32:32 The Wisdom of Knowing When to Act or Let Go37:41 The Role of Al-Anon in Personal Transformation41:19 The Journey to Sobriety and Connection48:21 Concluding Thoughts and Future TopicsLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Bill and Marty welcome guest Dr. Kathy Nielsen, a multidisciplinary scholar and software engineering professional. They discuss Kathy’s unique journey from computer programming in the Cayman Islands to teaching at the University of Colorado. The discussion weaves through themes of compassion, love, and what it means to truly know oneself. Highlights include reflections on spirituality, perceptions of inner and outer worlds, and the significance of recognizing one's heart and love in diverse roles and experiences. About Dr. Kathy:Dr. Kathy Nielson is a multi-disciplinary scholar and software engineering professional who has designed and built systems in different domains. She worked as an agile product engineering coach, helping teams learn, grow, and create together. She’’s especially interested in how both students and professionals develop their craft — and in the power of collaboration to share knowledge and create together. Outside of work, you’ll find her at the piano, chanting kirtan, exploring with her dog, or simply soaking in the beauty of the world around her.Contact Dr. Kathy: Websites: https://chimerising.org/LinkedIn: https://www.linkedin.com/in/drkathy/Chapters:00:00 Introduction and Guest Welcome00:54 Kathy Nielsen's Background and Achievements03:08 Exploring the Concept of the True Self05:50 The Philosophy of True Self and Love07:30 Practical Examples and Personal Stories12:00 Internal Family Systems and True Self16:53 Navigating Life's Challenges with True Self21:46 The Role of Love in Different Life Phases23:04 Exploring Unconditional Love Through Music24:29 Finding Beauty in Nature26:25 The Relationship Between Internal and External Worlds27:25 A Transformative Experience in Nature30:46 The Concept of Awe and Beauty31:42 The Intersection of Internal and External Realities34:15 Guiding Groups to Inner Awareness36:02 The Complexity of Inside and Outside37:59 The Power of Naming Emotions39:00 Reflections on Youth and Technology40:18 Concluding Thoughts on Choice and AwarenessLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Bill and Marty feature special guest Guthrie Sayen. Guthrie, co-founder of the Institute for Healing and Awakening, discusses his journey and training in IFS (Internal Family Systems). He elaborates on his coaching approach, emphasizing the importance of grounding, core awareness, and field consciousness. The conversation covers the nature of trauma, the role of awareness, and how accessing our innate resources helps in healing and personal growth.About Guthrie:Co-founder of The Institute for Healing and Awakening; creator and lead trainer for Coaching with Spirit, a comprehensive coach training with a spiritual orientation; creator and lead trainer of the Coaching with IFS programs, which provide a in-depth immersion in IFS over 1.5 years with am emphasis on helping practitioners awaken.Contact Guthrie: Websites: https://www.healingandawakening.institute/ and https://www.bridgetothedivine.com/nd Facebook: https://www.facebook.com/instituteforhealingandawakeningLinkedIn: https://www.linkedin.com/company/institute-for-healing-and-awakeningChapters:00:00 Introduction and Guest Welcome00:53 Guthrie's Background and Training03:55 Meditation and Presence09:12 Technical Difficulties and Resuming Discussion10:58 The Four Building Blocks of Presence18:16 Consciousness and Quality of Life26:59 Understanding Consciousness and Happiness27:51 The Role of a Coach in Personal Transformation30:24 Entering the Client's System with Humility36:11 The Concept of Othering and Internal Conflict39:31 Nonviolent Communication and Core Awareness41:53 The Theory of Burdens and Innate Resources47:21 The Purpose of Shame and Healing Trauma49:23 Final Thoughts and Getting in TouchLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Marty and Bill welcome Jesse Schuhlein, a former engineering executive turned IFS coach. Jesse shares his remarkable journey of growing BER Technologies from a small startup to a 170-person industry leader, and the moment he realized he needed a change. He recounts his transformative experiences with psychedelics, meditation, and therapy, which led him to Internal Family Systems (IFS). Today, Jesse uses his engineering background and IFS training to help others align with their true selves. About Jesse:Jesse Schuhlein is a former engineering executive who helped grow Zaber Technologies from a 3-person startup into a 170-person industry leader.In his mid-forties, he went searching for something more through psychedelics and meditation, looking for deeper answers about consciousness and the universe. That journey unexpectedly led into therapy, personal growth, and healing—and ultimately to Internal Family Systems (IFS). Today, Jesse coaches people using IFS, blending mindfulness and real-world leadership experience to help them move from chasing success to living in alignment.Contact Jesse: Website: https://www.rechargecoaching.ca/Facebook: https://www.facebook.com/jesse.schuhleinYouTube: https://www.youtube.com/user/JesseSchuhleinChapters:00:00 Introduction and Guest Welcome00:51 Jesse Schuhlein’s Background and Journey03:45 Building a Successful Company07:30 Creating a Great Workplace Culture14:41 Transition to Coaching and IFS28:50 Naming the Man Club29:26 Recognizing Emotions and Discontent31:42 The Role of IFS in Coaching32:36 Understanding Internal Family Systems (IFS)33:56 Coaching vs. Therapy34:48 Client Goals and Parts Work37:11 The Importance of Self-Work for Practitioners47:38 Defining and Releasing Burdens50:33 How to Connect with Jesse52:56 Closing Remarks and Future TopicsLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Marty and Bill welcome a special guest, Jae Geller, an IFS Informed Learning collaborator who shares the inspiring story behind merging Internal Family Systems (IFS) and u-lab's Theory U for Self-led leadership. Jae offers insights on the free online u-lab course from the Presencing Institute, its impact on global communities, and how combining it with IFS can revolutionize problem-solving and project development across various fields. About Jae:Jae Geller is an IFS-informed learning collaborator. This will be her fourth year as a student participant in the free, online course u-lab: Leading from the Emerging Future, and she would like to let listeners know about this amazing program and community from the u-school, which is a part of the Presencing Institute. She will be hosting a group called a Hub on the u-school community platform to explore combining IFS and u-lab for Self-led leadership and would like to invite listeners to join that Hub if they are interested.Contact Jae: Website: https://www.u-school.org/offerings/ulab2025-26Chapters:00:00 Introduction and Guest Welcome00:42 Podcast Evolution and Name Changes02:08 Introducing Jae Geller and Her Work03:15 Overview of u-lab and IFS04:32 Deep Dive into u-lab Course Structure16:25 Personal Experiences and Applications23:07 Combining IFS and u-lab26:37 Philosophical and Practical Insights29:33 Powerful Advice and Personal Engagement31:10 Deep Listening and Self Awareness33:36 Corporate Self and Team Dynamics36:05 Emergent Systems and Organizational Soul40:17 Practical Applications and Case Clinics53:19 Course Enrollment and CommunityLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Bill and Marty welcome Barti Bourgault, an esteemed executive coach and healer, to explore integral aspects of the healing journey. Barti, who holds a PCC credential from the International Coaching Federation, shares her personal path of self-discovery and healing, and discusses the intricate blend of coaching, mindfulness, and IFS (Internal Family Systems) in her practice. Through an engaging dialogue, the trio discusses the natural intelligence of human systems to heal, the importance of internal stillness, and the evolving landscape of the coaching profession.Chapters:00:00 Introduction and Episode Setup00:29 Meet the Guest: Barti Bourgault03:19 Understanding Healing Systems05:09 Integrating IFS in Coaching09:58 Barti's Personal Healing Journey17:41 Discovering Your True Self26:28 The Role of IFS in Self-Discovery30:28 Exploring Consciousness and the True Self31:10 The Challenge of Quieting the Mind32:39 The Concept of the True Self in IFS34:31 Healing and Rescuing Parts35:25 Intelligence in Survival Strategies39:03 The Evolution of Consciousness and Systems42:15 The Role of Coaches in Healing43:31 The Wounded Healer and Hero's Journey47:21 Integrating IFS in Coaching51:54 Conclusion and Final ThoughtsLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, join Marty and Bill as they welcome a special guest, Dr. Michael Gurian, a New York Times bestselling author and renowned expert in brain science, gender differences, and child development. They engage in an insightful discussion about the intersections of nature, nurture, and culture, the impact of trauma on self-identity, and the journey of understanding who we truly are. They also reflect on the importance of spiritual practices, mentorship, and the invaluable role of men's groups in personal growth and healing. About Dr. Michael Gurian:Dr. Michael Gurian, marriage and family counselor, is a New York Times bestselling author of 32 books translated into 23 languages. A pioneer in applying brain research to education, parenting, and leadership, he co-founded The Gurian Institute, which trains professionals worldwide. Recognized as a leading gender expert, he has spoken for the UN, briefed Congress, and advised the White House. Known for his dynamic presentations using case studies and brain imaging, Michael helps audiences understand gender differences and effectively support children and adults. His influential books include The Wonder of Boys, The Wonder of Girls, and Boys and Girls Learn Differently!.Contact Michael: Facebook: https://www.facebook.com/gurianmichaelWebsite: www.gurianinstitute.comChapters:00:00 Introduction and Guest Welcome00:47 Michael Gurian's Background and Achievements02:40 Personal Story: How I Met Michael06:23 Michael's Journey into Brain Research10:25 Understanding Gender Differences in Brain Science14:43 Nature, Nurture, and Culture Debate23:38 Diving into Identity and Self-Discovery24:43 Personal Journey and Trauma28:25 Spirituality and True Self34:33 The Role of Spiritual Guides43:18 Men's Groups and Community Support45:32 Final Thoughts and ResourcesLinks and Resources:• Michael’s website - https://www.michaelgurian.com/• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Bill and Marty focus on the intriguing topic of complaints. Bill introduces the concept as the 'gifted complaint' and explores how addressing our inner complaints through the lens of Internal Family Systems (IFS) can uncover deeper truths and bring about emotional healing. Martin shares a personal experience from his own coaching sessions, and the duo discusses how identifying and understanding these internal conflicts can transform and liberate our true selves. Chapters:00:00 Introduction to the True You Podcast00:33 Exploring the Topic of Complaints01:23 Group Exercise on Complaints03:56 Personal Complaints and Reflections08:28 Understanding Internal Family Systems14:05 Addressing Concerns and Building Trust21:42 Understanding the Complaint22:12 Exploring Parental Regrets22:52 Shifting Perspectives25:10 Connecting with the Past28:20 The Gift of Complaint31:58 Layers of Identity36:59 Embracing Parts with Compassion40:14 Resources for Further Exploration41:44 Final ReflectionsLinks and Resources:• ‘ Adult Children of Alcoholics and Dysfunctional Families - adultchildren.org• ‘The Gift of Our Compulsions’ by Mary O'Malley - https://www.amazon.com/dp/1577314700• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Bill shares his journey inspired by Mary O'Malley's book 'The Gift of Our Compulsions,' discussing how compulsions, whether smoking, drinking, or overeating, have impacted his life. Bill explores the concept of Internal Family Systems (IFS), highlighting the importance of becoming friends with the parts of us driven by compulsions. He candidly recounts his battles with smoking, drinking, and overeating, emphasizing the significance of understanding these parts to achieve true, authentic self-recovery. Chapters:00:00 Introduction to the True You Podcast00:13 Discussing 'The Gift of Our Compulsions' by Mary O'Malley00:55 Defining Compulsions and Addictions03:21 Personal Stories of Compulsion03:43 The Struggle to Quit Smoking07:08 The Nature of Compulsions and Internal Conflict09:53 The Impact of Resistance16:03 Long-Term Sobriety and Its Challenges18:23 The Compulsion to Run19:03 Making Friends with Your Inner Conflict19:32 Understanding and Mediating Internal Conflicts24:56 Exploring the Role of the Inner Critic27:07 Connecting with the Inner Critic31:08 Addressing Compulsive Behaviors34:36 Concluding Thoughts and ReflectionLinks and Resources:• ‘The Gift of Our Compulsions’ by Mary O'Malley - https://www.amazon.com/dp/1577314700• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Bill and Marty contrast their coaching approaches and explore the nuances of being present in both personal and professional settings. The discussion meanders through intriguing topics such as the role of unconscious choices, the impact of beliefs and past experiences, and techniques for achieving mindfulness and self-leadership. The episode also touches upon the importance of unblending from suffering parts, responding authentically to life's moments, and the transformational power of choosing presence.Chapters:00:00 Introduction to the True You Podcast00:24 The Concept of Relational Leadership01:13 Spontaneous Podcast Topics03:02 Mastermind Group Insights03:44 Challenges of Presence and Focus07:19 The Struggle with Disempowered Choices08:53 Understanding Self-Leadership14:51 The Process of Making Empowered Choices19:13 Addressing Overwhelm and Mindfulness20:33 Challenging Internal Beliefs22:15 Understanding IFS and Its Impact24:58 The Role of Experience in Changing Beliefs29:35 Navigating Anxiety and Group Dynamics37:43 Meditation and Mindfulness Practices41:04 Concluding Thoughts and ReflectionsLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Bill and Marty welcome Jaime Konzelman, former Chief Revenue Officer and accomplished triathlete. Jaime shares her incredible journey from hiding her past as a dancer to becoming a powerhouse in the corporate world, transforming challenges into opportunities for growth. Listen in for Jamie's unique insights on personal alignment, discovering one's true self, and the importance of living authentically in both personal and professional spheres. About Jaime Konzelman:Today’s guest is Jaime Konzelman — a former Chief Revenue Officer, nationally ranked triathlete, award-winning author, and speaker who has led billion-dollar sales teams and closed nine-figure tech deals… all while keeping a secret that once threatened to unravel everything she built.Jaime started her career in strip clubs — and for years, buried that part of her story under titles, trophies, and tenacity. But now, she uses her voice to help other high-achieving women stop hiding, start healing, and lead from a place of radical truth and power.She’s the author of Dealmaker and the upcoming Rewriting the Rules of the Game: Leading with the Divine Feminine in Business, and the creator of The Messy Middle — a newsletter for anyone navigating identity shifts, leadership transitions, or the question: “Is this really it?”She’s known for her bold storytelling, deep honesty, and the uncanny ability to challenge people to burn down the roles that no longer fit and rise from the ashes — wildly, wholly, and unapologetically themselves.Also, she lives in Las Vegas with four rescue Labradors and a foster pit… which might be the only thing crazier than corporate life.Contact Jaime: Email: jaimek@findingmyfire.comInstagram: https://www.instagram.com/jaimekonzelmanFacebook: https://www.facebook.com/jaime.konzelman.2025LinkedIn: https://www.linkedin.com/in/jkonzelman/Website: http://JaimeKonzelman.comChapters:00:00 Welcome to the True You Podcast01:06 Introducing Jamie Konzelman02:51 Discovering the True You04:18 The Power of Journaling06:34 The Importance of Internal Reflection08:24 The Cost of Self-Sacrifice11:34 Jaime Konzelman's Personal Journey15:58 Action-Based Self-Reflection28:57 The Power of Alignment29:32 Influence of Brooke Castillo and Byron Katie30:51 Physical Manifestations of Misalignment31:57 Corporate Alignment and Personal Growth33:01 Breaking Corporate Norms33:47 Launching Wellness Wednesdays35:55 Embracing Authenticity in Business38:27 Complexity and Passion in Deal Making46:17 Coaching and Mentorship48:30 Concluding Thoughts and Contact InformationLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com
In this episode, Bill and Marty discuss the importance of getting clarity on what you truly want in life. They explore why many people struggle with this clarity, often focusing more on what they don't want. Through personal anecdotes and professional experiences, both coaches share valuable techniques for establishing clear objectives, navigating internal obstacles, and using one's internal guidance system to achieve desired outcomes. The conversation also touches on the significance of self-awareness, the role of protective internal parts, and the practical steps to shift focus from negative experiences to positive affirmations. Chapters:00:00 Introduction to the True You Podcast00:54 The Importance of Clarity in Coaching02:44 Challenges in Defining What You Want03:10 Technical Difficulties and Coaching Dynamics04:22 Exploring Client Objectives and Coaching Strategies12:01 Understanding Internal Family Systems18:32 Personal Experiences and Manifestation28:21 Understanding Our Desires and Misconceptions29:14 Personal Journey and Business Insights30:27 The Importance of Clarity in Coaching32:33 Internal Family Systems and Ideal Clients33:16 Navigating Challenges and True Desires34:48 Nonviolent Communication and Self-Reflection37:47 Self-Awareness and Personal Development42:52 The Role of Internal Guidance49:22 Parts Work Practice Conference AnnouncementLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
In this episode, Bill and Marty share personal stories and insights about anxiety, its roots in fear, and how to manage it effectively. Bill recounts his lifelong battle with anxiety and how he found solace and transformation through various methods, including internal family systems and the Byron Katie method. Marty complements the discussion with reflections on his academic and personal experiences with anxiety. Chapters:00:00 Introduction to the True You Podcast00:59 Personal Experiences with Anxiety03:30 Educational Backgrounds and Anxiety08:25 Exploring Anxiety in Different Contexts10:57 The Science and Semiotics of Anxiety21:05 Summarizing Our Progress21:35 Understanding Anxiety23:08 Personal Responsibility and Transformation30:33 Practical Steps to Manage Anxiety31:31 The Importance of Presence38:21 Internal Family Systems and Overcoming Suffering39:41 A Heartwarming Story and ConclusionLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults