Lydia and Mary are delighted to have Carrie back to explore the true and unpolished nature of boundaries. If you struggle with this subject like the rest of us, you’ll love hearing the differing perspectives this episode covers. Be sure to subscribe on your favorite platform so you don’t miss an episode or find us at trueandunpolished.com Mentioned in this episode: @drhenrycloudofficial, @dr.john_townsend & @authormelodiebeattie #podcast #spiritualpodcasts #boundaries #relationships
The stories we tell ourselves are the subject of this week’s episode. Lydia and Mary challenge artist, healer and executive director of Charlotte Art League, Jim Dukes, AND YOU to tell a new story. https://youtu.be/W6Rc2oPpn74 Book a session with Jim at jimdukes71@gmail.com, or connect at charlotteartleague.org. Be sure to subscribe to True and Unpolished on your favorite platform so you don’t miss an episode! #podcast #unpolished #spiritualpodcasts #artchallenge #alteredbooks Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next!
Lydia and Mary welcome back artist, healer and executive director of Charlotte Art League, Jim Dukes. We’re talking creativity, mental health and the pandemic…a little sugar and a bit of spice heat this discussion right on up. Be sure to subscribe on your favorite platform so you never miss an episode, or find us at trueandunpolished.com To continue hearing this unsponsored podcast please consider giving a gratitude donation: PayPal: https://paypal.me/lsingspiritualteach...Venmo: www.venmo.com/u/lydiasingletonspiritualteacher Patreon: https://www.patreon.com/lydiasingleto...Mail a check: P.O. Box 182 Kimberly, WI 54136 #healingtrauma #arttherapy #vulnerability #youarenotalone#spiritualpodcasts
This episode has a bit of everything: from family secrets kept under lock and key (literally, yall!) and the nuances of art mirroring life. Lydia and Mary explore how, through it all, remaining true to yourself and open to new perspectives, are key to Creating MORE goodness in life. Be sure to subscribe on your favorite platform so you never miss an episode, or find us at trueandunpolished.com #podcast #spiritualpodcasts #ancestrydotcom #artmirrorslife
Lydia and Mary are excited to have Carrie Graves back to help us test out our new format. We’ve got lots to talk about, like the true and unpolished nature of a shadow and what the heck to do with it. Inspired to help feed us? venmo.com/u/lydiasingletonspiritualteacher OR https://paypal.me/lsingspiritualteach?locale.x=en_US Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/29929... We now have True and Unpolished Merch! cuspculture.com/shop
Lydia and Mary are excited to try out a new format that they think you’re going to LOVE. This week they are sharing the difficult, but true and unpolished moments in their own lives and the ways they intend to create MORE peace instead. Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! cuspculture.com/shop
Jenny Jansen, licensed therapist and Adult Chair certified coach returns to talk with Lydia and Mary about finding the One. Turns out the One isn’t who you might think it is. Find out about Jenny: https://www.trueconsciousliving.com Be sure to subscribe so you don’t miss an episode, find on all of your favorite platforms or trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 True and Unpolished Merch! cuspculture.com/shop #podcast #authentcity #creativity #traumarecovery #artandhealing #artists #spirituality #spiritualconversations #podcasters #tunein #interview #talkshow #top5 #podcastersofinstagram #podcastshow
Lydia and Mary talk some #truth with artist, author and teacher, Stacy Parish. If you’ve ever struggled to find your authentic voice, your sure to connect with this one! Links: Full Spirals Podcast Page: https://www.facebook.com/FullSpiralsPodcast Kindreds Page: https://www.facebook.com/groups/1816301701752010 Be sure to subscribe so you don’t miss an episode, find on all of your favorite platforms or trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 True and Unpolished Merch! cuspculture.com/shop #podcast #authentcity #creativity #traumarecovery #artandhealing #artists #spirituality #spiritualconversations #podcasters #tunein #interview #talkshow #top5 #podcastersofinstagram #podcastshow
Mary takes the lead on this one as she interviews psychotherapists, authors and amazing women Dr. Amy Montanez and Dr. Rhea Merck. Amy and Rhea share some amazing insights about love and partnership…Mary shares the moment when she first met Lydia. Check out their blog https://www.messymarvelous.com/and be sure to follow them on Instagram @messymarvelous. Find Launch: A Guide to Adulting and their latest book Love: A Guide to Life Partnering on Amazon: https://www.amazon.com/LOVE-Guide-Partnering-Amy-Montanez-ebook/dp/B09B2R7F6Q/ref=sr_1_2?dchild=1&keywords=Amy+Sander+Montanez+LOVE+book&qid=1629830544&rnid=2941120011&s=books&sr=1-2 #podcast #podcasters #love #spiritualpartnership #partnership #marriage #lifeismessy #lifeisgood #soulmates #soulfulrelationships #healthyrelationships #communication #mentalhealth #podcastlife #spotify #youtube
Someone got a tattoo! Find out who, and a whole lot more in this episode where Lydia and Mary talk about how pain isn’t optional, but suffering is. Be sure to subscribe so you don’t miss an episode, find on all of your favorite platforms or trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 True and Unpolished Merch! cuspculture.com/shop
Lydia and Mary discuss the troubling way our judgments are dividing us right now. They explore practical ways for finding compassion and common ground. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 True and Unpolished Merch! cuspculture.com/shop
Lydia and Mary welcome a surprise guest who helps us explore how to navigate a soul-filled relationship when things seem hopeless. We’ll share our own struggles and successes while shedding light on this challenging topic. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE
Lydia and Mary are excited to welcome back Carrie Graves to talk about the Enneagram. If you’ve been curious about this ancient personality tool used to help navigate conscious living, don’t miss this episode guaranteed to help you get started! Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE
Susan Yelverton returns with her wife Jenn Bull to talk about their daughter, Sophie. They share stories from their life with Sophie who lives with Angelman’s syndrome and provides profound lessons to live by. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE
Every moment has a gift. Lydia and Mary explore how embracing our feelings in any given situation leads us to unforeseen gifts. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE
Amy Stafford returns to talk nutrition and shares current facts and solutions for managing this primal need. You'll be pleasantly surprised with how intuition fits right in to the discussion. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE
In this very lighthearted yet necessary conversation, Mary, Lydia and a surprise guest discuss a playful exercise that can bring more joy into our adult lives. Maybe it will even help you uncover a message from your soul about your life's purpose. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE
Amy Stafford, another of Mary’s peeps talks with us about how she found calm in the chaos while navigating some major life changes in the midst of the pandemic. You’re sure to be inspired by her story. Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch!
Julie Mayson joins us and shares the gift of Jyotish: An ancient Vedic astrology we promise you’ve never heard of. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE
This week we talk with expert Anne Marie Cockrell about the healing modalities she practices. We’ll be discussing how trauma is stored in our bodies and how moving it along can help us get on with living. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Subscribe to True and Unpolished – the Podcast Email List HERE We now have True and Unpolished Merch!