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Trust and Believe with Shaun T
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Trust and Believe with Shaun T

Author: Trust and Believe with Shaun T

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Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.

250 Episodes
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In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Jessica Bowser Nelson and she gets Shaun to tell reveal some pretty deep answers to questions such as: - Are you more afraid of success or failure? - What makes you really angry? - What is one dream you have yet to accomplish? & - What makes you feel like you need to be alone? Sit back, relax and tune in to Shaun T's tell all  See acast.com/privacy for privacy and opt-out information.
Dr Lauren Fitzgerald joins us to talk all things vitamins. How to use them, how to choose them and how they can improve your overall quality of life!   See acast.com/privacy for privacy and opt-out information.
As most of you know, Shaun and his entire family were rocked with COVID and some are still experiencing its effects. Knowing how uncertain and nervous we can all be feeling about this virus, Shaun is talking thorough his experience, symptoms and how he is handling the anxiety around the sickness with you today.   See acast.com/privacy for privacy and opt-out information.
Ever wonder whats really in your food? Our guest on today’s podcast episode made her career out of researching exactly what’s being put in our food across the nation and in some cases, the world. From starting her own food blog to taking down food chain super giants, Vani Hari talks with Shaun about her life’s dedication to to investigate what is really in our food, how it is grown and what chemicals are used in its production and more on her new book, Food Babe Kitchen.   See acast.com/privacy for privacy and opt-out information.
Happy New Year and welcome to 2021! What if you were asked to define your upcoming year in just a few short words? It may seem tough to think about that now, especially with the year that’s passed, but Shaun is going to help you in this episode find out what your own. upcoming year’s affirmation will be!   See acast.com/privacy for privacy and opt-out information.
Shaun listens in to members of Dig Deeper Nation while they tell their stories of completing challenges through the community he’s built. From the celebrations of weight loss to the struggles of mentally getting over a plateau, and changing your mindset to knowing the real win is all about how you feel and exactly how to chase that feeling!   See acast.com/privacy for privacy and opt-out information.
Merry Christmas and happy holidays to you all! With one week left in the year, Shaun is giving you a week long challenge of what you can do for the next 7 days to catapult yourself into the new year and begin January 1 stronger than ever!  See acast.com/privacy for privacy and opt-out information.
The other half of Shaun, Scott Blokker joins the show to play catch up with us all and talk about how he is a self proclaimed expert in many things. Amongst them, reading people, a travel aficionado with all the tea on flying on the cheap, parenting, and how he understands people’s less than authentic actions on social media, and knowing theres more to it than meets the eye.   See acast.com/privacy for privacy and opt-out information.
280 Find What You Love

280 Find What You Love

2020-12-1844:45

WHY do you love? From your job to fitness to your family to your kids. As you listen to this episode, think about why you love the things you do and if you’re investing your time in the right things to truly fill your cup in life. Do you love these things because they bring you a moment of joy or because they enhance your life both on a daily basis as well as in the long run. Shaun runs through his top loves in life and what it does to enhance it - with hopes you too will find what truly brings you joy as well.   See acast.com/privacy for privacy and opt-out information.
Comedian David A Arnold knows a thing or two about overcoming obstacles. With an outstanding comedic career, he proves that in order to succeed, and not be average you have to fight and work hard for what you want in life! He talks about his struggle in overcoming addiction, his weight loss with the help of Shaun T and making it as a top comedic writer in his field. Oh, and he also made us LAUGH out loud the entire show.  See acast.com/privacy for privacy and opt-out information.
Ever get in your head over your body image? Shaun has had a very hard time managing his feeling surroundings body image - and not for the reasons you think. If you’ve ever consciously or subconsciously been worried about others perceptions of you, tune in because you may relate to Shaun more than you think.  See acast.com/privacy for privacy and opt-out information.
Question and answer session with Shawn Stevenson about topics found his new book Eat Smarter. Shawn is going to take you on a journey through his expertise on food, nutrition and how we can all collectively eat smarter for our longevity and betterment of our lives.   See acast.com/privacy for privacy and opt-out information.
Shaun has found that small routines held with himself and establishing alone time everyday has been a saving grace in is mental health, wellness and most importantly, has given him room to grow relationships with others! This episode Shaun discusses the reasons and scientific facts why alone time can literally change your life.   See acast.com/privacy for privacy and opt-out information.
Today Shaun is getting into some deep topics with a little comedy in the mix. Comedian Tiffany Jenkins enjoys making light of tough situations we all can face in life to help drop the stigmas and make people feel that they’re truly not alone in their battles. They talk about Tiffany’s own struggles through addiction, depression, and even jail time. She shares her story on finding the strength to battle her demons, begin her life again so now she can look those problems in the face and laugh at them, and show other people they can too.   See acast.com/privacy for privacy and opt-out information.
Talking all things recovery, Shaun walks us through his recent stem cell surgery and touches on sensitive issues he faced when the pain set in. Shaun discusses how asking for help sent him in a downward spiral, the ways he managed his stress through those tough times and the importance fo the way his recovery happens now compared to before his surgery.   See acast.com/privacy for privacy and opt-out information.
Today’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach, Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges, and transforming the self-critical thoughts that are stressing you out, undermining your confidence and ruining your happiness! Tune in and learn how to unf*ck your brain!  See acast.com/privacy for privacy and opt-out information.
Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing weight in stubborn areas and avoiding injury.   See acast.com/privacy for privacy and opt-out information.
Liz Josefsberg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert with celebrity clients and Leader for Weight Watchers. She shares with us her expertise in habit formation and and more importantly, finding the gap between action and formation to lead others to weight loss for life!  See acast.com/privacy for privacy and opt-out information.
Election year has brought on stress for many people. So much stress, that the divide has completely torn many relationships apart. Today Shaun is talking about how to maneuver life through struggles when relationships are ruined because of disagreements and differences of opinions.   See acast.com/privacy for privacy and opt-out information.
Influencer and social strategist, Hayet Rida gives us a look inside her world with her personal story of growing her brand through being her true self and unapologetically sharing her life through her own lens. She discusses social strategy in how your authenticity can not be planned into a content calendar, how to set emotional boundaries for yourself through social, and how the unfollow button really isn’t about you!  See acast.com/privacy for privacy and opt-out information.
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Comments (12)

Vicky Rapti

wondering how long it took until you returned to exercising? A week without symptoms and I am still so tired..

Jan 14th
Reply

Ladaisies Lemonade

Okay, getting rid of the scale today.

Aug 3rd
Reply

Ladaisies Lemonade

This episode was such a blessing to me.

Aug 3rd
Reply

Niki Torabian

thank you Shaun, loves from Iran

Apr 28th
Reply

Sierra Barrentine

I feel this alot . I lost my granny and my uncle in September. I miss them alot and am still upset and sad about it. but I know they in a better place now more pain it suffering. they are in my heart always .

Oct 29th
Reply

Jessica Miller

omg for real.... Shaun T watched Channel One news when he was in school too. I remember that show growing up but couldn't remember what it was called until he said the name here. SO COOL!!!!

Oct 21st
Reply

Lisa Hunter

I just love you, Trumps ass jesus!!

Jul 23rd
Reply (1)

Guncha Kakajanova

Life transforming episode!

Sep 26th
Reply

Jessica Miller

OMG... I just realized something new about myself. The way you described the creative brain thinking is how I am too.

Jul 23rd
Reply

Jessica Miller

Yesss mentally draining.

Jun 19th
Reply

Ali McCabe

congratulations!! 💙💙

Nov 20th
Reply
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