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Trust and Believe with Shaun T
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Trust and Believe with Shaun T

Author: Trust and Believe with Shaun T

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Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.

290 Episodes
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Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad.  See acast.com/privacy for privacy and opt-out information.
Today’s interview is with Mason Robinson of Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community - but to also to speak on their stance and importance surrounding their company and consumers mental health.  See acast.com/privacy for privacy and opt-out information.
326 Let Go And Move On

326 Let Go And Move On

2021-06-1127:12

Today Shaun is going to talk to you about the three words that really get on his nerves - and then teaches you how to combat them in a positive and healthy way. Let's learn how to let go and move on from from experiences that have changed us forever.  See acast.com/privacy for privacy and opt-out information.
What is Unshaming? Jor Gonsalves, As an Indian-American raised Catholic, spent most of hi life ashamed of being gay. And after a life changing trip to India, realized his shame was never actually his; it was society's shame projected on to him. Today Jor shares his own unshaming story with us and how he now highlights the silenced voices of society through storytelling.  See acast.com/privacy for privacy and opt-out information.
324 Show Your PRIDE

324 Show Your PRIDE

2021-06-0430:37

It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how you can help someone you know who may not be out yet and his own experience with PRIDE parades.  See acast.com/privacy for privacy and opt-out information.
From our earlier days on the Trust and Believe Podcast, this encore episode will be so helpful to you especially coming off of a holiday weekend. Maybe you had a bbq or are going to one today, you need to know that making decisions that are going to aid in your health - doesn’t mean you need to be perfect! Every day life is a constant reminder of unhealthy products and foods that are so readily available to you! Here are some ways you can fight the low hanging fruit.  See acast.com/privacy for privacy and opt-out information.
After seeing an instructor teaching outdoors as the was driving by a town in Charlotte, Shaun had a moment where he felt a moment of pure bliss when hearing this instructor live in her moment. Today we are going on a journey in filling your soul in the most unique way and to stop rating our passions by what others believe it’s worth.   See acast.com/privacy for privacy and opt-out information.
Positive vibes only. Its FINE! Look on the bright side!  These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones during times of need are actually toxic and invalidating? Dr. Arnel Calvario, Doctor of Occupational Therapy joins us to talk about how these moments where we find we are lending support, could actually be detrimental to our relationships.   See acast.com/privacy for privacy and opt-out information.
You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with Scott and speaking his truth. He had so much going on in his heart ad soul and he kept it from Scott and causing issues at home. Living through it, Shaun has some tips to share to strengthen your relationship with your spouse and understand why your spouse may not be communicating the way you would really love them to.  See acast.com/privacy for privacy and opt-out information.
Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where she is today.   See acast.com/privacy for privacy and opt-out information.
Sometimes it’s hard to block out others input or opinions or being concerned with these thoughts. Here’s how to ignore other peoples opinions and making sure those opinions never effect your life whatsoever!   See acast.com/privacy for privacy and opt-out information.
Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping them create a strong relationship with food. You do not have to say goodbye to foods that remind you of home or feel like comfort, you just have to swap out a few ingredients to turn a not so healthy meal into a nutritious one so you can still fill your belly and feed your soul.   See acast.com/privacy for privacy and opt-out information.
Shaun’s 24 hour rule is a flawless grudge buster! You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emotion and avoid the emotion commotion tied to it. Shaun discusses how it’s all about getting over that mental hurdle and ways to jump over it with success.   See acast.com/privacy for privacy and opt-out information.
After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and got to the point he attempted to take his own life. After a rough road of burying his real issues with drugs and alcohol, he joined a race called "Tough Mudder" and after crossing the finish he felt something again. A purpose and he began to utilize fitness as a cure and help overcome his demons. He speaks with us in detail about his journey and how when you put your mind to it, you can literally rise from the dirt to the light and change your life forever.   See acast.com/privacy for privacy and opt-out information.
How do you deal with people who don’t respect you or your boundaries? Shaun begun feeling recently that people were not respecting his space so he took the opportunity to release this energy by talking about it on today’s show. Tune in to learn how to get through it and handle these people and how they affect your energy.   See acast.com/privacy for privacy and opt-out information.
Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently achieved such amazing success with Shaun’s programs we found her to be an amazing interviewer for today’s podcast. Questions Renee asked Shaun on todays interview: - At what point did you define your own confidence? - Anything you would change about yourself? - Business relationships - how to you keep them so strong whether it be through your team or BB  - How do you bring out the best in your spouse and them you? - Is there something you think parents are doing today that is screwing kids up? - How can we better educate our children to better accept people in the world?  See acast.com/privacy for privacy and opt-out information.
There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place thats going to lead you to your happiest place in your journey. The struggle is worth what you want your outcome to be.  See acast.com/privacy for privacy and opt-out information.
It’s time to unleash your creativity! Nick Oken; Photographer, Designer and all around creative entrepreneur talks about how creativity unlocks our true potential to live to the fullest, and be the most authentic versions of our selves.  According to Nick, the awareness of the creative journey and its infinite wellness is what nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small!  See acast.com/privacy for privacy and opt-out information.
We talk about having a good relationship with food often, but today we focus in a little tighter and talk about how we can sometimes let food CONTROL us. Whether its to lose a couple pounds, get ready for a big event like a wedding or just socializing with friends, Shaun talks to you about ways to help overcome these situations - and change controlling thoughts into lifestyle changes.  See acast.com/privacy for privacy and opt-out information.
Theresa Caputo knows that what she does is crazy - she talks to dead people for a living! But whether you believe in her abilities or not, she knows her gift was given to her for a reason! The “Long Island Medium” helps others believe in themselves and knowing what they feel about a loved one who has passed is real. Today Theresa gives Shaun a reading he was not expecting and even picks up on others in the same room as him! She moves us by talking more about her gift, how to trust and believe in your own god given gift, and fully validate for us all that theres no such thing as normal!  See acast.com/privacy for privacy and opt-out information.
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Comments (13)

Kirsty Hamilton

Shaun T is my absolute favourite. He makes me smile every single morning when I press play on my workouts and these podcasts are the cherry on the cake. Thank you for making me believe in myself 😍 much love to you and your beautiful family. xxx

Apr 23rd
Reply

Vicky Rapti

wondering how long it took until you returned to exercising? A week without symptoms and I am still so tired..

Jan 14th
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Ladaisies Lemonade

Okay, getting rid of the scale today.

Aug 3rd
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Ladaisies Lemonade

This episode was such a blessing to me.

Aug 3rd
Reply

Niki Torabian

thank you Shaun, loves from Iran

Apr 28th
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Sierra Barrentine

I feel this alot . I lost my granny and my uncle in September. I miss them alot and am still upset and sad about it. but I know they in a better place now more pain it suffering. they are in my heart always .

Oct 29th
Reply

Jessica Miller

omg for real.... Shaun T watched Channel One news when he was in school too. I remember that show growing up but couldn't remember what it was called until he said the name here. SO COOL!!!!

Oct 21st
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Lisa Hunter

I just love you, Trumps ass jesus!!

Jul 23rd
Reply (1)

Guncha Kakajanova

Life transforming episode!

Sep 26th
Reply

Jessica Miller

OMG... I just realized something new about myself. The way you described the creative brain thinking is how I am too.

Jul 23rd
Reply

Jessica Miller

Yesss mentally draining.

Jun 19th
Reply

Ali McCabe

congratulations!! 💙💙

Nov 20th
Reply
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