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Trust and Believe with Shaun T

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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you've changed your life through Shaun T’s best-selling workouts like INSANITY, MAX:30, T25, CIZE, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and TRUST AND BELIEVE in who you are!
227 Episodes
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Joe DiStefano is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joe worked full-time with professional endurance athletes and taught seminars all over the world. Joe is the Founder of RUNGA, an experiential lifestyle brand empowering individuals through highly effective and sustainable practices Read More The post Episode 235 – 85% Healthy 15% Fun with Joe DiStefano appeared first on Shaun T Fitness.
Shaun is so excited to talk to you all today about taking your journey to the next level by FINISHING STRONG. By elevating the end so you can become as strong as you possibly can. So many times people look at the end result and stop putting in as much energy as they did when Read More The post Episode 234 – Finishing Strong appeared first on Shaun T Fitness.
Sometimes you just need to call on a friend for support and Shaun needed that today from Lewis! Their friendly catch up over the hardships in the world today lead to Lewis opening up about some hardships he faced personally. As we all know, challenges and adversity happen to us all, but for people like Read More The post Episode 233 – Hindsight Now with Lewis Howes appeared first on Shaun T Fitness.
Everyone has a super power. Everyone has a passion. Everyone is on a transformation journey. Whether you are an entrepreneur, in a new marriage, just out of one, or you just had kids. Whatever your story is, everything is new, everyone is constantly growing and everyone wants to transform their lives for the better. At Read More The post Episode 232 – Summit Of Greatness: Your Transformation Journey appeared first on Shaun T Fitness.
Today on T&B we are ending Pride Month with a very special guest, Shaun’s husband Scott! They have a conversation on the different experiences in their lives growing up as closeted gay men. It’s Important that even if you are not LGBTQ, you tune in because this episode can help you understand the challenges for Read More The post Episode 231 – LOVE IS LOVE appeared first on Shaun T Fitness.
Shaun was a guest at Thrive convention to speak to hundreds of entrepreneurs on how to build and sustain a “for purpose” business model, going BEYOND just making money, but making money matter to create a positive impact. In this leadership speech he shares his seven non negotiable things you need before and during your Read More The post Episode 230 – THRIVE: Make Money Matter appeared first on Shaun T Fitness.
#LetsStaytogether is a show hosted by Tommy DiDario on Instagram Live that gives viewers a dose of inspiration by going deep on a variety of different topics, all meant to bring joy and hope to everyone watching. Tune in to listen to Shaun being interviewed by Tommy in this motivational interview as he talks about his Read More The post Episode 229 – #Let’sStayTogether with Tommy DiDario appeared first on Shaun T Fitness.
In the final piece of this two part conversation, Shaun, Draico and Erica continue on with educating on the Black Lives Matter movement. They discuss some of the uncomfortable topics such as systematic racism and white privilege while opening the floor to questions from those who are actively working on not only becoming “not racist” Read More The post Episode 228 – Listen In: An Honest Conversation On Being Black in America Part 2 appeared first on Shaun T Fitness.
This has been a very sad time in America with the recent murder of George Floyd. Although the systematic and racial injustice issues are coming to some people’s attention for the first time, this has been a lifelong issue for black people in America and has been for centuries. To continue on with educating, Shaun Read More The post Episode 227 – Listen In: An Honest Conversation About Being Black In America appeared first on Shaun T Fitness.
Shaun is so passionate on the topic of today’s episode of Trust and Believe. He knows how many of you out there have struggles with weight. Whether it be losing the weight, maintaining or keeping results this can all be mentally and physically challenging to keep together without the yo-yo taking over. So, using his Read More The post Episode 226 – The Weight Loss Buffet appeared first on Shaun T Fitness.
The creator of Dry Farm Wines, the man who makes Shaun and Scott feel good on a Friday, Todd White joins us today on T&B! After 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As Read More The post Episode 225 – The Truth Behind The Label –  The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines appeared first on Shaun T Fitness.
Shaun’s passion in this world is to lift others up, to motivate and change people’s lives for the better. The murder of George Floyd has brought out within him, some other emotions that filled up in his soul. Today on T&B, Shaun will be sharing those personal feelings along with his story of growing up Read More The post Episode 224 – Why Black Lives Matter appeared first on Shaun T Fitness.
On this first day of PRIDE month, join Shaun T as he chats with Aidan Destefano, a social media stranger turned friend, as he invites us to walk with him through his journey of being transgender. Aidan tells of his struggles, support and incredible acts of activism he has already put forth at such a Read More The post Episode 223 – The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano appeared first on Shaun T Fitness.
Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his workouts for the past 23 years with a few simple tasks and how to eliminate the Read More The post Episode 222 – How To Mentally Get Through A Tough Workout appeared first on Shaun T Fitness.
Continuing an interview on the T&B podcast, back in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune in to part Read More The post Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness.
Every month we have a master class on building your life and internal motivation to push you to the next level of who you are! The SafeSpace is a place of love, support and personal development. I’m so excited to share this class with everyone because during this uncertain time, I feel it can be Read More The post Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class appeared first on Shaun T Fitness.
Right on the break of COVID-19 in New York City in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout,  big or small, lead him to his career today. Tune Read More The post Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness.
Shaun T’s getting into a touchy subject today which is online bullying in terms of fitness bullying. Tune in to hear how to maneuver through this world and dealing with people who can be completely ignorant when it comes to weight gain and weight loss. These changes in your body can happen for so many other Read More The post Episode 218 – Stop Fitness Bullying And Let’s Start Fitness Rallying appeared first on Shaun T Fitness.
Today on Trust and Believe Shaun interviews with Co-host of the Build Your Tribe Podcast, Brock Johnson. Brock is a 23-year-old college student-athlete with a passion for helping others create connections and grow their brands using short-form video and storytelling! Through his many ventures as instructor of multiple online courses, viral Tik Tok creator, and a 6-figure Read More The post Episode 217 – How To Crush Social Media By Being Authentic with Brock Johnson appeared first on Shaun T Fitness.
Grab a pen and paper because trust and believe that you CAN stay committed. It can be so easy to begin your journey but keeping that commitment can be difficult without a plan. Today on the Trust and Believe Podcast with Shaun T, Shaun breaks down a 12 step plan to help you stay focused Read More The post Episode 216 – 12 Ways To Stay Committed All Year appeared first on Shaun T Fitness.
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Comments (9)

Niki Torabian

thank you Shaun, loves from Iran

Apr 28th
Reply

Sierra Barrentine

I feel this alot . I lost my granny and my uncle in September. I miss them alot and am still upset and sad about it. but I know they in a better place now more pain it suffering. they are in my heart always .

Oct 29th
Reply

Jessica Miller

omg for real.... Shaun T watched Channel One news when he was in school too. I remember that show growing up but couldn't remember what it was called until he said the name here. SO COOL!!!!

Oct 21st
Reply

Lisa Hunter

I just love you, Trumps ass jesus!!

Jul 23rd
Reply (1)

Guncha Kakajanova

Life transforming episode!

Sep 26th
Reply

Jessica Miller

OMG... I just realized something new about myself. The way you described the creative brain thinking is how I am too.

Jul 23rd
Reply

Jessica Miller

Yesss mentally draining.

Jun 19th
Reply

Ali McCabe

congratulations!! 💙💙

Nov 20th
Reply
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