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Trust and Believe with Shaun T
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Trust and Believe with Shaun T

Author: Trust and Believe with Shaun T

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Trust and Believe
238 Episodes
Shaun has found that small routines held with himself and establishing alone time everyday has been a saving grace in is mental health, wellness and most importantly, has given him room to grow relationships with others! This episode Shaun discusses the reasons and scientific facts why alone time can literally change your life.   See for privacy and opt-out information.
Today Shaun is getting into some deep topics with a little comedy in the mix. Comedian Tiffany Jenkins enjoys making light of tough situations we all can face in life to help drop the stigmas and make people feel that they’re truly not alone in their battles. They talk about Tiffany’s own struggles through addiction, depression, and even jail time. She shares her story on finding the strength to battle her demons, begin her life again so now she can look those problems in the face and laugh at them, and show other people they can too.   See for privacy and opt-out information.
Talking all things recovery, Shaun walks us through his recent stem cell surgery and touches on sensitive issues he faced when the pain set in. Shaun discusses how asking for help sent him in a downward spiral, the ways he managed his stress through those tough times and the importance fo the way his recovery happens now compared to before his surgery.   See for privacy and opt-out information.
Today’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach, Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges, and transforming the self-critical thoughts that are stressing you out, undermining your confidence and ruining your happiness! Tune in and learn how to unf*ck your brain!  See for privacy and opt-out information.
Shaun T sits down with his Dig Deeper Nation family to answer questions to help you push you right past that plateau. With advice on regaining your motivation to get back into a routine, losing weight in stubborn areas and avoiding injury.   See for privacy and opt-out information.
Liz Josefsberg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert with celebrity clients and Leader for Weight Watchers. She shares with us her expertise in habit formation and and more importantly, finding the gap between action and formation to lead others to weight loss for life!  See for privacy and opt-out information.
Election year has brought on stress for many people. So much stress, that the divide has completely torn many relationships apart. Today Shaun is talking about how to maneuver life through struggles when relationships are ruined because of disagreements and differences of opinions.   See for privacy and opt-out information.
Influencer and social strategist, Hayet Rida gives us a look inside her world with her personal story of growing her brand through being her true self and unapologetically sharing her life through her own lens. She discusses social strategy in how your authenticity can not be planned into a content calendar, how to set emotional boundaries for yourself through social, and how the unfollow button really isn’t about you!  See for privacy and opt-out information.
Bringing a little bit of sunshine to your life - Shaun figured out a way to travel safely among the pandemic. We know many people may be against this but Shaun has come to realize that traveling safely is possible and we can very much get back to some sense of normalcy little by little! Tune in for how the trip went and for some tips for safe travel.  See for privacy and opt-out information.
Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Zach Tucker and Jeremy Grater of The Fit Mess Podcast are not afraid to open up about what they are feeling and tackle those feelings head on. On today’s episode they discuss the importance of managing your mental wellness, the importance of a support system and how men can only strengthen their health through vulnerability The post Episode 267 – Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater appeared first on Shaun T Fitness.  See for privacy and opt-out information.
On a very special episode of T&B Shaun is answering questions for his amazing online group – Dig Deeper Nation. In order for you to continue to push forward and succeed, you need to feel motivation on your own to ensure the actions you are taking every day are pushing you forward! The post Episode 266 – Dig Deeper Nation Community Questions Answered! appeared first on Shaun T Fitness.  See for privacy and opt-out information.
Continuing on with Part 2 of Shaun’s interview with Bill Blokker, author of Achieving Beyond Expectations dials in on habit formation, positive emotions and how achieving automaticity is the key to a real change in your life. The post Episode 265 – Achieving Beyond Expectations with Bill Blokker Part 2 appeared first on Shaun T Fitness.  See for privacy and opt-out information.
Shaun and his husband, Scott recently celebrated their eight year wedding anniversary and a full decade of being together. They speak on their experiences through compromise, each other’s baggage and share their top 10 things that have made them stronger in their relationship. The post Episode 264 – One Decade of Love with Shaun & Scott appeared first on Shaun T Fitness.  See for privacy and opt-out information.
Today we are going to talk about achieving beyond expectations with a leadership and performance consultant, author, and father in law to Shaun T, the one and only Bill Blokker! After realizing in his professional life how many people were striving to be successful but could not fully succeed, he knew he could help others take control of their life and avoid emotion commotion through five vital steps. The post Episode 263 – Achieving Beyond Expectations with Bill Blokker Part 1 appeared first on Shaun T Fitness.  See for privacy and opt-out information.
One of the last times Shaun was able to get in a room and workout with his #FitFam pre COVID, he held an intimate sit down Q&A live podcast recording. Tune in for answers to questions on his workout inspiration, how to break the yo-yo and how Shaun stays grounded. The post Episode 262 – Live Seattle Sit Down Q&A appeared first on Shaun T Fitness.  See for privacy and opt-out information.
Many of you may know her from her viral TikTok videos full of random facts, but Isabella aka @onlyjayus is way more than a girl who slides in and out of frame. After losing her job from a viral post, she took it as an opportunity to pursue her dreams of making money full time through social. Today she tells us all about her  journey to TikTok fame, how to handle haters and gaining confidence over time. The post Episode 261 – From Fired to Famous with TikTok Star OnlyJayus appeared first on Shaun T Fitness.  See for privacy and opt-out information.
Shaun is utilizing today’s episode to give you a little less of Shaun T, and a little more of Shaun Blokker. Think of it as him picking up the phone to talk to you and update you on his life as a close friend! Trust and believe in the realness because he is touching on how he is feeling about getting through this year, personal relationships, friendships and falling back on the positives of what the world has given us through this pandemic. The post Episode 260 – Catching Up with Shaun T appeared first on Shaun T Fitness.  See for privacy and opt-out information.
No dream is too big! Dayna Bolden is living proof of that. Dayna’s love for beauty, hair and fashion has given her the opportunity to travel the world and inspire women to pursue their own dreams by being their most authentic selves. After years of trying to juggle her corporate 9-5 job with her side hustle, Dayna made the decision to bet on herself and she’s never looked back. Today on Shaun T’s Trust and Believe Podcast, Dayna tells her inspiring story and shows you that you can in fact do anything you set your mind to and that the best bet you can make is on yourself! The post Episode 259 – Knowing When To Bet On Yourself appeared first on Shaun T Fitness.  See for privacy and opt-out information.
We’ve all experienced it at one time or another. You open social, and you immediately fall victim to comparing or wishing you had what he or she had. That you looked the way they did. Well, this episode is truly designed to help you believe that who you are in the world right now is perfect and to remind you that  you are not an instagram filter! You are your own filter, because whatever else you’re chasing isn’t real. You are your own beauty and you are your own power. Stop comparing yourself to other peoples filters over their own lives and truly live in yours! The post Episode 258 – You Are Not An IG Filter! appeared first on Shaun T Fitness.  See for privacy and opt-out information.
Losing a job can be devastating. Especially one that you have put first in your life for over 10 years. On today’s show, radio personalities Carla Marie and Anthony discuss how they underwent unfortunate circumstances in their career during COVID and were replaced at their station. While emotionally, they were absolutely crushed, I was so Read More The post Episode 257 – Losing A Job But Gaining Perspective with Carla Marie and Anthony appeared first on Shaun T Fitness.  See for privacy and opt-out information.
Comments (11)

Ladaisies Lemonade

Okay, getting rid of the scale today.

Aug 3rd

Ladaisies Lemonade

This episode was such a blessing to me.

Aug 3rd

Niki Torabian

thank you Shaun, loves from Iran

Apr 28th

Sierra Barrentine

I feel this alot . I lost my granny and my uncle in September. I miss them alot and am still upset and sad about it. but I know they in a better place now more pain it suffering. they are in my heart always .

Oct 29th

Jessica Miller

omg for real.... Shaun T watched Channel One news when he was in school too. I remember that show growing up but couldn't remember what it was called until he said the name here. SO COOL!!!!

Oct 21st

Lisa Hunter

I just love you, Trumps ass jesus!!

Jul 23rd
Reply (1)

Guncha Kakajanova

Life transforming episode!

Sep 26th

Jessica Miller

OMG... I just realized something new about myself. The way you described the creative brain thinking is how I am too.

Jul 23rd

Jessica Miller

Yesss mentally draining.

Jun 19th

Ali McCabe

congratulations!! 💙💙

Nov 20th
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