Truth B Told with Kyle and Dawn

What would you say to the girl you used to be? In this raw solo episode, Dawn shares the deeply personal letter she wrote to her old self—the version of her who battled body dysmorphia, chronic bloating, faith confusion, burnout, and a broken mindset. She opens up about the moment she knew she had to leave the church, how she healed her gut and hormones naturally, and the mindset shifts that helped her go from stuck and broke to free and fulfilled. If you’ve ever felt like your body was working against you, your mind wouldn’t shut up, or your faith no longer fit—this one is for you. This episode covers:     •    Healing body dysmorphia + shifting your self-talk     •    Deconstructing toxic faith and finding inner peace     •    Gut health, IBS, and why Dawn turned to supplements     •    How changing her mindset changed her finances and future   Whether you’re in your “before” season or rebuilding from scratch—this is your reminder that you are not broken. You’re becoming.   www.TbtWithKandD.com  Connect with us on our social media: TikTok: @DawnFlaherty and @Coach_Kflah Instagram: @DawnFlaherty and @Coach.Kyle.Has.Adhd  Email us at: Flareandcare@DawnKyle.com  Text us at: 228-400-8919

Hey Best Friends! Two years ago, Sydney Neader shared her story of addiction recovery, rediscovering faith, and nervously preparing to step on stage for the first time. Fast forward to now—she’s back and thriving. In this soul-stirring update, Sydney returns to Truth Be Told to share how life didn’t just get better—it got incredibly full. From speaking on multiple stages to leading Bible study, getting engaged to her partner Blake, and purchasing the dream farm she once only imagined—Sydney is a living testimony to the power of belief, healing, and persistence. We unpack what it looks like to live your faith, walk your talk, and stretch beyond fear into a future you build with your own hands. Whether you’re in the thick of recovery or dreaming of your own version of “better,” this episode is your reminder that the story isn’t over—it’s just getting good. Connect with Sydney: Instagram: @thesydneyneader TikTok: @sydneyneader www.TbtWithKandD.com  Connect with us on our social media: TikTok: @DawnFlaherty and @Coach_Kflah Instagram: @DawnFlaherty and @Coach.Kyle.Has.Adhd  Email us at: Flareandcare@DawnKyle.com  Text us at: 228-400-8919

If you’ve ever screamed internally at a Pomodoro timer or spent 45 minutes building the perfect time block schedule, only to abandon it immediately...this episode is your safe space. Kyle opens up about what it’s really like to live with ADHD, why no two ADHD brains function the same, and how to stop forcing productivity tools that feel like punishment. From the ADHD “launch pad” to time blocking to productivity hacks that sometimes hit… and sometimes absolutely flop, Kyle keeps it real, relatable, and ridiculously helpful. Whether you’re newly diagnosed or a lifelong overthinker, you’ll leave this episode feeling seen, supported, and maybe even laughing at the chaos (instead of crying through it). 👣 Real talk. 💥 ADHD wisdom. 💡 Tools that work—when they do.   Connect with us: www.TbtWithKandD.com Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919  

In this uplifting episode of Truth B Told with Kyle & Dawn, we sit down with the radiant Teeny Tiny Tasha — a powerhouse of transformation.   Tasha opens up about her personal journey of healing after trauma, and while her past with addiction is only lightly touched on, the real focus is on what came after: the rebuilding. She shares how she discovered natural, holistic supplements that helped realign her physical and emotional health, and how finding a supportive, heart-centered community helped bring her back to life. The nickname Teeny Tiny Tasha? It's not even what you think! She shares that in our episode as well. This episode is perfect for anyone searching for: 👉 Real-life healing stories 👉 Holistic approaches to trauma recovery 👉 The power of community after personal struggle 👉 Using natural supplements for mental clarity & body balance 👉 Post-addiction transformation journeys 👉 Women’s wellness and emotional empowerment   Tasha’s journey is one of resilience, realignment, and rediscovery — and it just might be the encouragement someone out there needs today.   Hit play and be inspired to reclaim your light. 🌱 Follow her on Facebook: Tasha's Facebook www.TbtWithKandD.com Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919  

Imagine one day everything you ever built is gone 💔 That was Denise’s reality when she suddenly became a widow and a single mom of three at just 33 years old. But this isn’t a story of someone's trauma—it’s a story of healing, resilience, and rebuilding as a FAMILY. Denise shares the raw truth of navigating heartbreak while guiding her kids through their own pain. The tools she used to heal herself and her children are game-changers for you and your children. Tune in for this powerful conversation filled with hope, strength, and the reminder that healing doesn’t happen alone.    Follow Denise on Facebook: https://www.facebook.com/denise.bensonstokes   www.TbtWithKandD.com Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919

In this episode, we sit down with Becca as she shares her powerful story of survival, resilience, and self-love. After enduring abuse from her first husband and struggling with body image from a young age, Becca turned to food for comfort, leading to years of emotional eating and self-doubt. But through her healing journey, she’s learned that food isn’t the enemy… and neither is her body. Becca opens up about breaking free from the cycle, learning to love herself, and how she’s now using her story to help others do the same. If you’ve ever struggled with self-acceptance, this episode is for you!   Connect with Becca here: Follow her Facebook www.TbtWithKandD.com Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919

Ever dreamed of leaving your 9-to-5 and working for yourself? In this episode of Truth Be Told with Kyle & Dawn, we’re getting real about what it’s actually like to ditch the corporate grind and step into the world of entrepreneurship.   Dawn spent eight years in a career that shaped her, and Kyle walked away from a stable government job—but was it all sunshine and freedom? We’re breaking down the good, the bad, and the downright ugly of working online, running your own business, and figuring out life without a boss. From financial struggles to time freedom, from self-doubt to massive growth, we’re sharing everything we’ve learned so far.   If you’ve ever thought about quitting your job to follow your passion, this episode is for you. Buckle up—it’s a wild ride!   🎧 Listen now and let us know: Would you ever leave your 9-to-5?   www.TbtWithKandD.com Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919

In today's episode we're joined by one of our very best friends, Kate Moore. She shares more of her journey over the last few years, how she was faced with death (literally), and how it changed her own outlook on life and self love.    www.TBTwithKandD.com   Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919

Head on over to our YouTube channel to listen to todays epsiode! <3      Follow us on our socials: Tbtwithkandd.com  TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com T ext us at: 228-400-8919

In this powerful episode of Truth B Told, we sit down with Kerri Borba, who opens up about her inspiring journey of overcoming life’s unexpected challenges. Despite a loving upbringing, Kerri found herself entangled with the wrong crowd at a young age—a path that led her into struggles you wouldn’t expect. But that was only the beginning. Kerri shares how a complete mystery of health issues forced her to confront her mindset, leading her to redefine her life and step into a higher version of herself. Through deep self-reflection, personal growth, and mental resilience, she learned to feed her mind with positivity and purpose. And just when life seemed back on track, another test came—her husband’s near-fatal motorcycle accident. Hear how Kerri’s commitment to self-development, inner strength, and emotional intelligence helped her navigate this terrifying chapter. If you’re looking for a podcast episode filled with self-development insights, mindset mastery, and real stories of resilience, personal growth, and mental toughness, this one is for you. If you want to donate to Kerri's husband's GoFundMe visit: Donate to Kerri's go fund me Follow her Instagram: @TheKerriBorba Connect with us www.TbtWithKandD.com Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919

In this episode of Marriage: The Love, The Chaos & The WTF Moments, we’re diving into the real, raw, and unfiltered truths about marriage—the good, the bad, and the downright chaotic. We’re asking each other the tough questions, sharing the biggest lessons, struggles, and unexpected wins, and keeping it 100% honest about what it really takes to make love last.   Whether you’re married, engaged, or just trying to understand relationships better, this conversation is packed with insights on communication, intimacy, overcoming challenges, and personal growth in marriage.   If you’ve ever thought, “Does anyone else go through this?”—you’re not alone, and we’re here to talk about it. Expect laughter, real talk, and maybe even a few hard truths.   🔥 Hit play now for an unfiltered look at love, marriage, and what it really takes to grow together.   www.TbtWithKandD.com Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919

In this episode of Marriage: The Love, The Chaos & The WTF Moments, we’re diving into the real, raw, and unfiltered truths about marriage—the good, the bad, and the downright chaotic. We’re asking each other the tough questions, sharing the biggest lessons, struggles, and unexpected wins, and keeping it 100% honest about what it really takes to make love last.   Whether you’re married, engaged, or just trying to understand relationships better, this conversation is packed with insights on communication, intimacy, overcoming challenges, and personal growth in marriage.   If you’ve ever thought, “Does anyone else go through this?”—you’re not alone, and we’re here to talk about it. Expect laughter, real talk, and maybe even a few hard truths.   🔥 Hit play now for an unfiltered look at love, marriage, and what it really takes to grow together.   www.TbtWithKandD.com Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919

Unlock the secrets to transforming your life by transforming your mindset! In this episode of Truth  B Told, "What Are You Thinking," we dive deep into the power of perspective and share actionable tips to rewire your brain for success. We explore the 5 Second Rule, the empowering Let Them Theory, and our own journeys of mental breakthroughs. Packed with personal stories, practical advice, and mindset shifts you can start using today, this episode is your guide to overcoming self-doubt, taking control of your thoughts, and building a mindset that propels you forward. Whether you're looking to boost confidence, crush procrastination, or find peace in letting go, this episode delivers the tools and insights to get started. 🔑 What You'll Learn: Simple strategies to overcome hesitation and take action. How to embrace the Let Them Theory for inner peace. Our favorite tips for starting your own mindset transformation journey. Ready to change your life, one thought at a time? Tune in now!   www.TbtWithKandD.com Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919

Sometimes, walking away is the only way to truly find yourself. Kayla Mote joins us this week to share her story of leaving home, sitting with her pain, and doing the hard work to heal. What makes her story even more powerful? She’s using everything she learned to help her family break through cycles of trauma. Tune in for an honest conversation about what it really takes to change, not just for yourself, but for generations to come.   Follow her on her socials: @thekaylamote on insta @kayla_mote on TT www.Tbtwithkandd.com Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919

In this episode, we dive into the real life of living with ADHD in a marriage—complete with distractions, tangents, and plenty of laughs. Kyle opens up about what it’s really like to live with ADHD, and I ask the questions that spouses (or anyone who loves someone with ADHD) are too afraid to ask! From managing the constant whirlwind of thoughts to navigating everyday challenges, we cover it all—while inevitably getting sidetracked a few times. If you’re married to someone with ADHD or just curious about how it impacts relationships, this episode is for you! Tune in for the truth, the humor, and a little bit of chaos.   www.Tbtwithkandd.com Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919   Books recommended: ADHD For Dummies, Cognitive Behaviorial Therapy

In this powerful episode of the Truth Be Told Podcast, we reconnect with our inspiring friend, Emily Wilson. To fully grasp her remarkable journey, we recommend going back to Season 2 and diving into her “It’s a Long Story” series—five gripping episodes detailing her incredible story of resilience and survival.   Emily’s life has been marked by trauma, pain, loss, and self-doubt. Yet, today, she stands as a testament to the strength of the human spirit. Now a confident, empowered woman, Emily has found purpose, healing, and joy after navigating life’s darkest trials.   In this episode, she opens up about the steps she took to overcome adversity, where she is now in her journey, and the invaluable advice she has for anyone on their own path to healing and self-discovery.   If you’re ready to be inspired and learn how to transform pain into purpose, don’t miss this compelling conversation with Emily Wilson.   Follow Emily's socials TikTok @Emilyyourholistichomie Instagram @Yourholistichomie     www.Tbtwithkandd.com   Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919

After an 18-month hiatus, we’re back and ready to unpack the rollercoaster year that was! From business booms and personal growth to the story behind our Care Bear Jeep, this episode dives deep into our biggest wins, challenges, and lessons learned. Plus, hear how ADHD discovery reshaped our journey and why 2024 is shaping up to be our most exciting year yet. Tune in for raw, real, and relatable insights—and a sneak peek at what’s next for Truth Be Told.     Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919

Thank you for being a part of this amazing little show.  We are thankful to have met some of you, heard so many of your life changing stories, and learned so much about people and ourselves.    We look forward to the next move for us and if you want to join us on our journey - Follow us on social! Follow Dawn on Facebook  Follow Kyle on Facebook Follow Dawn on TikTok Follow Kyle on TikTok Follow Truth Be Told on TikTok Follow Dawn on Instagram Follow Kyle on Instagram  Follow Truth Be Told on Instagram  

Hey Best Friends!!  Welcome to Truth Be Told. This podcast is all about being aggressively authentic. Where anything and everything goes, as long as the truth be told. We invite our guests to share openly and honestly as much of their life story with you as they are comfortable with. The point is to help people see that they are not alone, that there is always a silver lining and a light at the end of the tunnel. Every story that our guest shares is from their point of view, and is their truth.  In this week's episode we feature our guest Christina Grimmett who shares her story of being born and raised in chaos and finding herself through trauma to transformation to her highest self.  Follow her on FB: Follow here! Email us at: Hosts@TBTwithkandd.com Follow us on social! Follow Dawn on Facebook  Follow Kyle on Facebook Follow Dawn on TikTok Follow Kyle on TikTok Follow Truth Be Told on TikTok

Hey Best Friends!!  Welcome to Truth Be Told. This podcast is all about being aggressively authentic. Where anything and everything goes, as long as the truth be told. We invite our guests to share openly and honestly as much of their life story with you as they are comfortable with. The point is to help people see that they are not alone, that there is always a silver lining and a light at the end of the tunnel. Every story that our guest shares is from their point of view, and is their truth.  In this week's episode we feature our guest Christina Grimmett who shares her story of being born and raised in chaos and finding herself through trauma to transformation to her highest self.  Follow her on FB: Follow here! Email us at: Hosts@TBTwithkandd.com Follow us on social! Follow Dawn on Facebook  Follow Kyle on Facebook Follow Dawn on TikTok Follow Kyle on TikTok Follow Truth Be Told on TikTok