Truth Serum with Tyler Minton

Vote for Charles for Trainer of the year at The World MMA Awards! https://www.worldmmaawards.com/votenow/   When people think about the UFC, they picture the walkouts, the knockouts, the highlight reels. But long before fighters step into the Octagon, there’s another fight happening, one with the scale, with food, with the limits of the human body.   I sat down with Charles Stull, Director of Performance Nutrition at the UFC Performance Institute, to talk about that hidden battle. Charles has shaped how some of the greatest fighters in the world approach weight cutting, recovery, and performance. He’s not just a dietitian — he’s someone who’s helped redefine what it means to fuel athletes in one of the most demanding sports on earth.   In this conversation, we break down the science, the strategy, and the reality of nutrition in combat sports. We talk about what’s working, what’s broken, and what it really takes to push the limits of human performance inside the UFC.   For me, this was more than just an interview. It was a chance to sit across from someone who has seen behind the curtain, and who is changing the way fighters prepare for the fight before the fight.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle - Use Code: TRUTHSLEEP to save an additional 10% off your next mattress! Better sleep = better performance. Upgrade your recovery with the only mattress I recommend.  👉 https://tuftandneedle.attfm2.net/c/5951425/662499/10403   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   Charles' Instagram https://www.instagram.com/the_angry_dietitian/   #TruthSerumPodcast #AaronAusmus #StrengthTraining #USCFootball Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

On this episode of Truth Serum with Tyler Minton, I sit down with Aaron Ausmus, former Head Strength Coach at the University of Southern California.   Aaron has spent years training some of the best athletes in the world, and he shares the real secret to getting athletes stronger — it’s not just about lifting heavy. From movement quality and mindset to the systems that built national championship teams at USC, this conversation breaks down what separates average training from elite performance.   We also dive into the role of recovery as a non-negotiable piece of high performance, and Aaron’s unique perspective as the creator of Sorinex’s Squatober, a global strength training movement.   Whether you’re an athlete, coach, or just someone who wants to train with purpose, you’ll walk away with proven principles for strength, resilience, recovery, and lasting performance.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle - Use Code: TRUTHSLEEP to save an additional 10% off your next mattress! Better sleep = better performance. Upgrade your recovery with the only mattress I recommend.  👉 https://tuftandneedle.attfm2.net/c/5951425/662499/10403   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   Aarons Instagram https://www.instagram.com/aaron_ausmus/?hl=en   #TruthSerumPodcast #AaronAusmus #StrengthTraining #USCFootball Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Justin Lee is the world’s greatest spearfisher, a hunter whose skill and instinct have been honed by a lifetime in the ocean. In this episode, Justin and I dive deep into the mindset and craft of hunting both underwater and on land, the discipline it takes to thrive in the most unforgiving environments, and how fatherhood has reshaped his outlook on risk and legacy. Justin opens up about a childhood brush with death that shaped his resilience, shares jaw-dropping stories of close encounters with sharks, and explains what it takes to stay calm when every instinct tells you to panic.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle - Use Code: TRUTHSLEEP to save an additional 10% on your next mattress Better sleep = better performance. Upgrade your recovery with the only mattress I recommend.  👉 https://tuftandneedle.attfm2.net/c/5951425/662499/10403   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   Justin's Instagram https://www.instagram.com/bigisleboy24/?hl=en   #truthserum #hawaii  #spearfishing  #justinlee Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

If you’ve ever flinched, punched a trigger, or felt your brain hijack your shot, this episode is for you.   Joel Turner is the founder of SHOT IQ, a firearms and archery training system built entirely around one thing: the mental game. A former SWAT sniper and instructor, Joel has spent decades teaching shooters how to control their shot under pressure. Not with gimmicks. With a system.   In this episode of Truth Serum, Joel breaks down target panic, subconscious movement, trigger control, and what it takes to shoot with precision when it counts. We dig into the psychology of panic, the science of focus, and why most people don’t really understand how to train their shot process.   Whether you’re a bowhunter, rifleman, or just someone who wants to perform when it matters, this conversation will change how you think about control.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with the only mattress I recommend.  👉 https://tuftandneedle.attfm2.net/c/5951425/662499/10403   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🍲 Real Food That Never Fails – Essential Provisions LLC Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/ (Use code TRUTH10 to save 10% on all orders)   🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   Joel's Instagram https://www.instagram.com/joelturneractual/?hl=en   Joel's Website https://shotiq.com/   #truthserum #hunting #shotiq #joelturner Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Cole Kramer is one of the most respected and sought-after hunting guides on the planet. He’s spent decades leading some of the most extreme backcountry hunts you can imagine, grueling multi-week expeditions across Kodiak Island, the Arctic tundra, and beyond. But what sets Cole apart isn’t just his experience, it’s how he prepares for the unknown.   In this episode, we sat down with Cole to talk about how he trains, eats, and stays mentally sharp for hunts that push the limits of human endurance. We also dug into one of the most powerful stories he’s been a part of: guiding double leg amputee Jonathon Blank on a once-in-a-lifetime mountain hunt, a story captured in the Sitka film Never Broken. Cole walked us through the physical and emotional prep behind that hunt, what it took to get Jonathon ready, and what it taught him about resilience, grit, and what’s possible when you refuse to quit.   We covered everything from backcountry nutrition and mindset to the realities of leadership when lives are on the line. Whether you’re a hunter, athlete, or someone who just values living with intention, there’s something in this episode for you.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with the only mattress I recommend.  Use Code: *TRUTHFLASH10* to save 10% on your next mattress! 👉 https://tinyurl.com/truthserumpod   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   Cole's Instagram https://www.instagram.com/cole_ak_kramer/?hl=en   Cole's Website https://kramerskodiakgs.com/   #truthserum #hunting #colekramer #alaska    Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Trent Seegmiller is a founding member of Ones Ready and a former Air Force Special Recon who’s been on the front lines in combat and in shaping the next generation of special operators.   In this episode we talk about what it really takes to make it through selection, why most people fail before they even begin, and the mindset shift required to survive and thrive in special warfare. Trent doesn’t sugarcoat it. If you’re soft, you’re out. If you’re serious, you’ll want to take notes.   We also get into the creation of Ones Ready, their mission to mentor future operators, and why there’s zero room for excuses in a career where lives are on the line.   Earn everything. Quit nothing.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with the only mattress I recommend.  Use Code: *TRUTHJULY10* to save 10% on your next mattress! 👉 https://tinyurl.com/truthserumpod   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   Trent's Instagram https://www.instagram.com/trent_seegmiller/?hl=en   One's Ready Podcast https://podcasts.apple.com/us/podcast/ones-ready/id1484895794   #truthserum #airforce #onesready Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Trevor Thompson didn’t become a Navy SEAL for the resume, he did it to honor the legacy of his family that came before him.    In this episode of Truth Serum with Tyler Minton, Trevor breaks down what drove him to the Teams, how jumping off cliffs in a wingsuit became therapy, and why fitness is the new battlefield for modern men.   We dive into HYROX, the evolution of CrossFit, chasing adrenaline without losing your mind, and what it actually takes to stay dangerous when there’s no mission forcing you to.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with the only mattress I recommend. 👉 https://tinyurl.com/truthserumpod   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   ⸻   Trevor's Instagram https://www.instagram.com/trevor.p.thompson/   #truthserum #navySEAL #trevorthompon #basejumping    Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Bert Sorin EXPOSES What It Really Takes to Lead, Win, and Build an Empire | Truth Serum with Tyler Minton   What separates average from elite? In this explosive episode of Truth Serum, I sit down with Bert Sorin—former world-class hammer thrower, president of Sorinex Exercise Equipment, and one of the most respected minds in strength and leadership.   Bert doesn’t hold back as we dive into: 🔥 The untold story behind Sorinex’s rise to dominance in the fitness world 💪 The mindset it takes to lead a legacy and stay hungry ⚔️ Lessons from failure, grit, and what most people get dead wrong about success 🧠 How Bert built a culture that has shaped some of the strongest humans on earth   Whether you’re a coach, athlete, entrepreneur—or just someone chasing more out of life—this episode is packed with wisdom, fire, and real talk.   Don’t miss it. Hit play and get ready to LEVEL UP.   ⸻   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with 15% OFF using code Truth_Serum15 👉 https://tuftandneedle.attfm2.net/Qj6j26   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   ⸻   Bert Sorin Instagram: https://www.instagram.com/bertsorin/ Sorinex: https://www.instagram.com/sorinex/   Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/tr…   #truthserum #bertsorin #sorinex

In this episode of Truth Serum with Tyler Minton, we sit down with strength legend Brandon Lilly to dive deep into the mental and physical battle of recovering from a career-threatening injury. Brandon shares the raw truth about the setbacks, the mindset shifts, and the lessons he’s learned on the journey back to strength.   From shattering records to shattering bones, Brandon’s comeback story is one of resilience, grit, and unfiltered honesty. This isn’t just a conversation about lifting, it’s about rebuilding your body, your purpose, and your life.   Hit subscribe to catch every drop of wisdom and get real with us as we uncover the truth of where Brandon is at in his life now.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with the only mattress I recommend. 👉 https://tinyurl.com/truthserumpod   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   ⸻   #truthserum #powerlifting #recovery #brandonlilly Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Bo Sandoval is the Head of Strength & Conditioning at Texas A&M and the former UFC S&C Director. In this episode, he sets the record straight—lifting doesn’t make you stronger, recovery does. We talk about what actually works in the weight room, how to lead athletes without BS, and who Bo ranks as the most physically dominant fighter in UFC history. No fluff, just straight truth from one of the best in the game.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with the only mattress I recommend. 👉 https://tinyurl.com/truthserumpod   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   ⸻   #truthserum #texasa&m #strengthcoach #performance    Bo Sandoval Instagram: https://www.instagram.com/bo.sandoval/   Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

What separates a coach from a true leader? In this eye-opening episode of Truth Serum, I sit down with Tex McQuilkin—performance expert and host of the Captains & Coaches podcast—to break down what today’s athletes actually need.    We dig into: 🏋️‍♂️ Why most coaches miss the mark—and how to lead with impact 🧠 The mindset shift athletes actually need ⏱️ How much time you really need to train each week (hint: it’s not what you think) 🎯 Building standards, culture, and trust in a world that avoids both   This one’s a coaching clinic—brutally honest, deeply practical, and grounded in experience.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with the only mattress I recommend. 👉 https://tinyurl.com/truthserumpod   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   ⸻   #truthserum #captainsandcoaches #strengthcoach #performance    Tex McQuilkin Instagram: https://www.instagram.com/captainsandcoaches/?hl=en Train with Tex: https://marketplace.trainheroic.com/workout-plan/team/old-bull Podcast: https://open.spotify.com/show/4n14iFJRcIZLiZfRMDl846   Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

What does it take to lead in the long haul—and still do it with purpose? In this episode of Truth Serum, I sit down with Chip Morton, longtime strength coach and current performance leader for South Carolina Gamecock Football, to talk about the kind of strength that actually lasts.   We dive into: 🏈 What’s changed—and what hasn’t—after decades in college football ⚒️ Why the best coaches build men before athletes 🙏 How faith and family have kept him grounded through it all 🧠 Quiet leadership, legacy, and the cost of doing it right   This one’s not about flash—it’s about grit, conviction, and doing the job with heart. ⸻ ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with 15% OFF using code Truth_Serum15 👉 https://tinyurl.com/truthserumpod   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   ⸻ Chip Morton Gamecock Football: https://www.instagram.com/gamecockfb/   Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

What does it really take to build beasts—in body, mind, and spirit? In this raw and powerful episode of Truth Serum, I sit down with Coach Luke Day, Head Strength & Conditioning Coach for South Carolina Gamecock Football and one of the most impactful voices in the world of performance coaching.   Luke brings the heat as we dive into: 🔥 The truth about training elite D1 athletes—and what most coaches miss 🏈 The behind-the-scenes culture that’s driving Gamecock Football 💥 Why strength is more than muscle—and how mindset shapes everything 📖 The role of faith, failure, and finding purpose through pressure   Whether you’re in the weight room, on the field, or just trying to win at life—this one hits different. Get ready for depth, fire, and a whole lot of truth. ⸻   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with 15% OFF using code Truth_Serum15 👉 https://tuftandneedle.attfm2.net/Qj6j26   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   ⸻   Luke Day Gamecock Football: https://www.instagram.com/gamecockfb/   Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Sleep Expert Reveals: Why Your Sleep Habits Are Cutting Years Off Your Life! Dr.Kirk Parsley  Truth Serum with Tyler Minton Is your sleep secretly cutting years off your life?  In this episode of Truth Serum with Tyler Minton, I sit down with Dr. Kirk Parsley—former Navy SEAL, physician, and sleep expert—to uncover the shocking truth about sleep deprivation and its impact on your health. Dr. Parsley reveals: 🔥 The biggest myths about sleep that are ruining your health ⏳ How poor sleep speeds up aging and shortens your lifespan 💤 The simple hacks to improve your sleep starting tonight   If you’ve ever struggled with sleep, fatigue, or performance issues, this is a MUST-LISTEN. Don’t let bad sleep steal your health—hit play now!   ✅ Stay Hydrated, Stay Sharp – Protekt Products Fuel your body with the most efficient and effective electrolytes on the market. Whether you're training, recovering, or just getting through the day, Protekt keeps you performing at your best. Get yours here  👉 http://protekt.com/truth   🛏️ Sleep Like a Champion – Tuft & Needle Recovery starts with quality sleep, and I swear by Tuft & Needle for the ultimate rest and recovery. Take your sleep to the next level and get 15% OFF with code Truth_Serum15  👉 https://tuftandneedle.attfm2.net/Qj6j26   🔪 Elite Craftsmanship, Unmatched Performance – Half Face Blades Handcrafted, battle-tested, and built to last—Half Face Blades delivers some of the best knives in the United States. Whether for utility, collection, or survival, these blades are the real deal. Check them out  👉 https://www.halffaceblades.com/   Doc Parsley Instagram: https://www.instagram.com/kirkparsley/?hl=en   Follow Truth Serum Podcast Instagram : https://www.instagram.com/tylermintonnutrition/?hl=en Instagram :  https://www.instagram.com/truthserumpodcast_/?hl=en  TikTok : @TruthSerumPod  Website : https://ethosnutritioncoaching.com/  Truth Serum Newsletter : https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/

Truth Serum with Tyler Minton - Ep. 003 | Stephen "Wonderboy" Thompson   In this episode of Truth Serum with Tyler Minton, I sit down with the one and only Stephen "Wonderboy" Thompson! Not only is he a UFC fan favorite and elite striker, but he's also a longtime client and close friend of mine. Wonderboy opens up about his journey through martial arts, his experiences in the fight game, and what keeps him at the top of his game.  Enjoy!   ✅ Stay Hydrated, Stay Sharp – Protekt Products Fuel your body with the most efficient and effective electrolytes on the market. Whether you're training, recovering, or just getting through the day, Protekt keeps you performing at your best. Get yours here  👉 http://protekt.com/truth   🛏️ Sleep Like a Champion – Tuft & Needle Recovery starts with quality sleep, and I swear by Tuft & Needle for the ultimate rest and recovery. Take your sleep to the next level and get 15% OFF with code Truth_Serum15  👉 https://tuftandneedle.attfm2.net/Qj6j26   🔪 Elite Craftsmanship, Unmatched Performance – Half Face Blades Handcrafted, battle-tested, and built to last—Half Face Blades delivers some of the best knives in the United States. Whether for utility, collection, or survival, these blades are the real deal. Check them out  👉 https://www.halffaceblades.com/ Wonderboy Instagram: https://www.instagram.com/wonderboy/?hl=en Youtube:https://www.youtube.com/@WonderboyMMA Follow Truth Serum Podcast Instagram : https://www.instagram.com/tylerminton... Instagram :  https://www.instagram.com/truthserumpodcast_/?hl=en  TikTok : @TruthSerumPod  Website : https://ethosnutritioncoaching.com/  Truth Serum Newsletter : https://ethosnutritioncoaching.com/tr...   #truthserum #tylerminton #wonderboy

No BS. No gimmicks. Just facts.   On this episode of Truth Serum with Tyler Minton, we’re joined by Jordan Syatt—world-class strength coach, former trainer for Gary Vee, and founder of the Syatt Fitness Inner Circle—to obliterate the biggest fitness and nutrition myths out there. He’s known for making fitness simple, sustainable, and no-nonsense for everyone.   Thank you to our sponsors   Protekt Products  http://protekt.com/truth   Tuft & Needle   (Use Code Truth_Serum15 ) for 15% off  https://tuftandneedle.attfm2.net/Qj6j26   Half Face Blades  https://www.halffaceblades.com/ Jordan Syatt Instagram: https://www.instagram.com/syattfitness/?hl=en Youtube:   @jordansyatt Inner Circle: https://www.sfinnercircle.com/   Follow Truth Serum Podcast Instagram : https://www.instagram.com/tylerminton... Instagram :   / truthserumpodcast_    TikTok : @TruthSerumPod  Website : https://ethosnutritioncoaching.com/  Truth Serum Newsletter : https://ethosnutritioncoaching.com/tr...   #truthserum #tylerminton #jordansyatt

In the Truth Serum Podcast Debut, I am talking with Mark Healey.   Mark is a Co-Founder of Protekt Products, A Big Game Bowhunter, Hollywood Stuntman and one of the Biggest Names in Big Wave Surfing.   Mark was born on the Hawaiian Island of O‘ahu, and I learn a lot about what it means to be from Hawaii and how the community rallied together to bring Maui back to to its feet after the devastating fires in 2023.   Enjoy!   Thank you to our sponsors   Protekt Products  http://protekt.com/truth   Tuft & Needle   (Use Code Truth_Serum15 ) for 15% off https://tuftandneedle.attfm2.net/Qj6j26   Half Face Blades  https://www.halffaceblades.com/   Sorinex   https://www.sorinex.com/   Mark Healey Instagram: https://www.instagram.com/healeywaterops/?hl=en Youtube: https://www.youtube.com/@UCoVgwQND_LFjJNvkP3SFbGQ    Follow Truth Serum Podcast *Instagram* : https://www.instagram.com/tylermintonnutrition/?hl=en *Instagram* : https://www.instagram.com/truthserumpodcast_/  *TikTok* : @TruthSerumPod  *Website* : https://ethosnutritioncoaching.com/  *Truth Serum Newsletter* : https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/