Tummy Tuck Talk!

8 Episodes

Reverse

Episode 8: Are You Truly Ready for a Tummy Tuck? What You Need to Know...

2025-10-2854:00

In this episode, we’re asking one of the most important — and often overlooked — questions before surgery: Are you really ready for a tummy tuck? Readiness isn’t just about picking a surgeon or saving up money. It’s about being mentally, physically, logistically, and emotionally prepared for what’s ahead. We break down the four key areas of readiness to help you make an informed, confident decision about when the timing is truly right. This conversation will help you slow down, self-assess, a...

Episode 7: "I Thought I Would be Stronger After My Tummy Tuck"

2025-06-1531:26

In this episode, we’re diving into a common — and often misunderstood — belief: that a tummy tuck automatically makes your core stronger. It’s a tempting thought, especially when the surgery gives you a flatter midsection and a tighter abdominal wall. But does that actually equal strength? We’re breaking down what the tummy tuck truly does for your core, what it doesn’t do, and what’s up to you post-op to restore true function, stability, and strength. This episode is essential for anyone wh...

Episode 6: 4 Things to Focus On in the First 2 Weeks Post-Tummy Tuck

2025-06-0239:33

In this episode, we’re diving into one of the most overwhelming parts of tummy tuck recovery: the first two weeks. Whether you’ve just had surgery or are preparing for it, these early days can feel like a blur — filled with pain, uncertainty, and the question, “What can I actually do right now?” We’re breaking down the four key things you can focus on during those crucial first weeks to support your recovery both physically and mentally. You don’t have to just lie there feeling helpless — th...

Episode 5: Our Top 5 Tips to Ensure a Smooth Return to Fitness After Your Tummy Tuck

2025-05-2040:11

In this episode, we’re talking all things tummy tucks and fitness — specifically how to make sure your surgery supports your active lifestyle. Whether you’re a CrossFitter, a yogi, a weightlifter, or simply someone who values freedom of movement, this conversation is a must-listen. We’re sharing our top 5 tips to help you align your tummy tuck with your fitness goals — from choosing the right surgeon to returning to movement safely and confidently. This is all about advocating for yourself, a...

Episode 4: When Recovery Doesn’t Go As Expected and What You Can do About it

2025-05-0655:02

In this episode, we dive into one of the most challenging parts of tummy tuck recovery: when things don’t go as planned. It’s a tough reality — sometimes the physical or aesthetic results aren’t what you expected, and the road to healing feels longer and harder than you imagined. We’re here to break the silence on this often-overlooked side of recovery. Whether you’re struggling with prolonged swelling, unexpected belly distention, or feeling emotionally drained by your results, this episode...

Episode 3: What to do When Your Surgeon Says Yes to Exercise But "No Direct Core Exercise"...What is Direct & Indirect Core Exercise

2025-04-2141:42

In this episode, we tackle a question that so many tummy tuck patients face once they're cleared for exercise: "What does 'no direct core work' actually mean?" If you’ve ever been told by your surgeon that you can exercise but must avoid direct core work, you're not alone — and you're probably left wondering, what can I actually do then? We’re breaking down the confusion around this vague advice, unpacking why the definition of 'direct core work' varies so much from one surgeon to the next, a...

Episode 2: Cleared to Workout Again After a Tummy Tuck? Why “Listening to Your Body” Isn’t Enough and Can do More Harm Than Good

2025-04-0532:02

In this episode, we tackle one of the most confusing pieces of advice given to tummy tuck patients when they're cleared to exercise: “Listen to your body.” While it sounds simple, it often leaves you feeling more lost than confident. Why? Because after major abdominal surgery, your body is healing in unfamiliar ways — swelling, numbness, and strange sensations can all cloud your ability to interpret what’s truly happening beneath the surface. We’re breaking down why “listening to your body” f...

Episode #1: The Most Important Thing You Can do After a Tummy Tuck

2025-02-2625:52

Episode 1: The Most Important Thing You Can Do After Your Tummy Tuck In this episode, we dive into the single most important thing you can do for your recovery after a tummy tuck: core rehab. Whether you're freshly post-op, feeling strong but unsure how to safely return to exercise, or somewhere in between, this episode breaks down why rebuilding your core intentionally is key. We’ll walk you through what happens to your core during surgery, the mental and physical hurdles you might face aft...

#box-pro-ellipsis-176536950356265{-webkit-line-clamp:2;}Tummy Tuck Talk!