Turmeric and Tequila™

"Everyone says, follow your passion. Do something. And so I just thought, what about watches? Like, that's what I love." — Brian Dougherty Welcome to the Turmeric & Tequila Podcast! Today’s guest is Brian Dougherty, whose transformative journey from a finance major and real estate professional to a Navy SEAL and entrepreneur is nothing short of astounding. Brian’s story is fueled by an insatiable drive to conquer tough challenges and a profound commitment to the veteran community. In this episode, host Kristen Olson explores Brian’s career shifts, the rigorous path to becoming a Navy SEAL, and the impact of mental toughness and fitness, particularly CrossFit, on his well-being. They highlight his entrepreneurial venture, Declan James Watch Co., a company that not only creates quality timepieces but also supports veterans by donating 10% of its proceeds to the Navy SEAL Foundation. Join us for an inspiring conversation about perseverance, community-building, and the power of authentic relationships. Whether you're curious about military life, business, or personal growth, this episode with Brian Dougherty has something valuable for everyone. Time Stamps: 00:00 High school was okay, loved sports. Studied finance in college. 07:23 Struggled in college, turned to intense fitness. Joined Navy. 10:25 Embracing challenges and shaping future generations. 19:31 Veteran committed to supporting and giving back. 21:34 Human behavior driven by intrinsic motivation and influence. 26:25 Balancing dream and doubt in staying relevant. 32:33 Target market shifted to include military supporters. 39:59 Challenge status quo, embrace unique marketing opportunities. 43:56 Goodness and kindness bring unexpected, abundant rewards. 48:26 Belief in product, community, and authenticity. 53:19 Utilize social media, advocate, and support wellness. 58:02 Homeless veterans need mental health support. Keep communicating. 01:03:45 Curious about podcasts but not a big listener. Declan James Watch Co. TO US, WATCHMAKING IS NOT JUST A BUSINESS; IT'S SOMETHING PERSONAL: As a former Navy SEAL, Brian Dougherty was instilled with a higher purpose, a purpose that guides his company today. It is not just about creating watches with fine craftsmanship, flawless design, or uncompromising standards. It's also about his desire to create an enduring legacy that future generations can be proud of. This is why to Brian, watchmaking is not just a business - it's something personal. declanjameswatchco.com @declanjameswatchco Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

It's not so much of what money or what income we can bring, but it's more what can we do for our community.” - Sandra Carreon Welcome back to the Turmeric & Tequila Podcast! In today's episode, "216. From Jalisco to Colorado: Sandra Carreon's Journey in Crafting Authentic Tequila," host Kristen Olson sits down with Sandra Carreon, a passionate entrepreneur from Jalisco, Mexico, who now resides in Colorado. Together, they dive deep into the world of tequila, exploring its rich flavors and unique pairings. Sandra shares her inspiring journey from farming fields to owning a tequila brand alongside her husband, emphasizing the importance of authentic support, community impact, and genuine connections. We'll hear about Sandra's challenges in launching her business, the significance of partnering with a well-established tequila family, and her dedication to giving back to her roots and empowering youth. Get ready for an engaging conversation about tequila, resilience, and the power of personal stories on this exciting episode of Turmeric & Tequila. Cheers!  Navarro Tequila on 9News Time Stamps: 00:00 2020 led to starting own tequila brand. 08:49 Learning from failed tequila order, brand expansion. 11:28 Owning a business comes with heavy responsibility. 20:08 Dual master's in English and Spanish languages achieved. 21:05 Best superpower: speaking every language fluently. 27:55 Educating on tequila quality and taste importance. 33:18 Preferring local, small-batch tequila, highlights female-owned brand. 41:01 Passionate about coaching youth, instilling discipline. 44:11 Giving back to community, empowering the youth. 52:05 Surprising opportunities arise when showing support intentionally. 55:33 Marketer excels; operational, analytical strategist supportive. 01:00:09 Excited about growth and opportunity in Colorado.   Navarro Tequila: We created a Tequila with a great Family Tradition’s named. Made with 100% blue agave, in the land of Jalisco. We want to share with you, because this is the flavor of our home… @tequila_haciendanavarro www.tequilahaciendanavarro.com   Connect with T&T:  IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE

"I didn't realize that mushrooms were neuroplastic and could help you heal your own negative thought patterns and your traumas and addiction and PTSD and all these different things." — STEPHANIE MOYAL, Co-Founder of Troop Welcome to the Turmeric & Tequila Podcast! In this episode, host Kristen Olson chats with Jake Mellman and Stephanie Moyal, the visionaries behind Troop, a company revolutionizing the world of functional and psychedelic mushrooms. Discover their unique journey from traditional jobs to mushroom entrepreneurs, fueled by deep family ties and a passion for mental wellness. Jake and Stephanie discuss the benefits of their science-backed products, share transformative personal stories, and offer insights on the safe use of psychedelics. Plus, grab an exclusive discount for Troop's products. Tune in for an inspiring conversation that blends ancient wisdom with modern science, all while promoting community and connection. Whether you’re into personal growth, health benefits of mushrooms, or entrepreneurship, this episode is for you! Time Stamps: 00:00 Childhood candy obsession led to gummy company. 03:47 Reflecting on past experiences and embracing identity. 08:27 Week of broken leg led to mushroom business. 10:46 First time taking a grace period. 14:56 Advocating for fulfilling purpose and serving others. 17:34 Organic start to company selling mushroom gummies. 23:01 Feeling pulled in different directions, seeking freedom. 24:02 Trusting gut, persevering through challenges, psychedelics help. 27:43 Functional mushrooms offer various health benefits. 32:30 Transparency in marketing builds trust with consumers. 34:31 Ask experts, commit, write a business plan. 39:13 Promoting psychedelics and exploring the world of mushrooms. 43:17 Longtime athlete uses wearables, takes regular mushrooms. 44:55 Company named troop after interconnected mushroom growth. Nature communicates and cooperates for growth. 48:23 Set clear intentions, safe setting for therapy. 53:18 "Applauding your podcasts, humanizing, wish you luck." Troop: We’re all about the mush life, as such, we’re bringing the world of mushrooms to a friendly neighborhood near you. Perfect for any day that ends in ‘y,’ our mushroom gummies are ready for you morning, noon and night. We’ve sourced the best ingredients and methods (slow clap for science) to make sure our gummies deliver on all thing’s health and wellness (check out our FAQs for more on this), without sacrificing the fun and flavor of your new favorite gummies. If you have any questions or just want to chat (we love a good chat), hit us up. JAKE:  I am Jake Mellman, cofounder of Troop. I am from CA and studied at USC. I am a serial entrepreneur and have learned tons of lessons along the way.  I discovered the power of mushrooms years ago by accident and have been since extremely involved.  STEPH:  I’m Steph, cofounder of troop. I grew up in California and studied in Boston. After several career paths that didn’t fulfill my ultimate dreams,  I read a book about mushrooms that changed the course of my life. I didn’t know mushrooms had the ability to rewire your brain and heal your body.  Once I discovered this secret, the rest was history. @trytroop https://trytroop.com/ https://facebook.com/trytroop http://instagram.com/trytroop https://tiktok.com/@trytroop https://twitter.com/trytroop   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF  https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“Rich people believe ‘I create my life.’ Poor people believe ‘Life happens to me.’” — T. Harv Eker  Welcome back to the Turmeric & Tequila podcast! In this episode, host Kristen M. Olson chats with Fred Moskowitz, an expert in note investing, to demystify finances and the mindset required for financial freedom. Fred shares valuable insights into overcoming fear and confusion about money, stressing the importance of shifting from a scarcity mindset to one of abundance. They discuss essential tips for new investors, including managing debt, investing in real estate and retirement accounts, and the benefits of employer-matched contributions and dollar cost averaging. Beyond numbers, they explore how a healthy mindset and conscious planning can lead to a more productive and fulfilling life. If you're looking to improve your financial literacy, build wealth, and invest in both financial and personal well-being, this episode is packed with practical advice and inspiration. Discover the value of side hustles for financial flexibility and why surrounding yourself with like-minded individuals is crucial for success. Ready to take charge of your financial future? Tune in and let’s dive in!   Time Stamps: 00:00 Fred educates on creating passive income through note investing. 04:03 Money beliefs shaped by upbringing, changeable by will. 06:17 Wealth mindset: scarcity versus abundance, worthiness. 10:31 Flexibility in work allows for personal life balance. 13:44 Trust the process and don't overthink. 17:23 Daily time blocking and goal planning essential. 19:22 Mindset and beliefs affecting performance and well-being. 24:22 Maximize paycheck deductions, take advantage of benefits. 28:31 Hardworking millionaire landlord inspires others with property investments. 31:58 Free coaching, events, and investing advice available. 33:42 Surround yourself with like-minded, successful people. 37:09 Social media and podcasts offer diverse learning. 40:54 Mindfulness in money and well-being matters. 42:35 Fred is skilled, passionate, and socially connected. Fred Moskowitz is an educator and best-selling author who has trained countless investors from all walks of life on how to create passive income streams of their own. As a fund manager, Fred manages a mortgage note investment fund and is considered an industry veteran within the note investing arena. Fred teaches the concept that individual investors are able to step into the shoes of the lender, through note investing, and effectively "be the bank". Fred takes pride in collaborating with investors to help them grow and profit in the note space, as well as being a trusted and valued resource in the arena of alternative investments. His new book, titled "The Little Green Book Of Note Investing, has recently launched. You may connect with Fred at https://www.fredmoskowitz.com/ Download Fred’s special report on note investing at https://www.giftfromfred.com/   Book: "The Little Green Book Of Note Investing" pick up a copy on Amazon  here: https://amzn.to/3I0pR49 @TheFredMoskowitz . . . Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE  

"Do not let what you cannot do interfere with what you can do." - John Wooden  Welcome to another enlightening episode of the Turmeric & Tequila Podcast, where authentic conversations reign! Today, we're thrilled to have Dean Mercado, a seasoned entrepreneur, author, and founder/CEO of Dean Mercado company, joining us. Dean delves into his journey from athlete to entrepreneur, revealing the pivotal moments that compelled him to leave a secure corporate job to forge his own path in the world of online marketing and business coaching. In this episode, we dissect the essence of brand authenticity, the courage it takes to stay true to one’s values, and the impact of these choices on both brand longevity and personal mental health. Dean brings to the table invaluable marketing wisdom, including the crucial steps of establishing a strong niche, investing in one’s brand, and understanding the target audience. Kristen Olson, our host, shares insights from her own experience with growing this podcast and securing its first title sponsor. Together, they explore the significant shifts in entrepreneurship over the last 25 years, emphasizing the importance of mentorship, mental health, and aligning business success with personal happiness. Whether you're an entrepreneur, a marketer, or just someone curious about creating a life you love, this conversation promises rich insights and practical advice for anyone looking to leave a mark in their field. Stay tuned as we dive into these topics and much more, right here on Turmeric & Tequila.  WATCH HERE Related Articles: About Dean Mercado - Author | Speaker | Small Business ... Defining Your Why with Dean Mercado Dean Mercado: books, biography, latest update  Dean Mercado, Founder, and CEO of Online Marketing Muscle® and #1 Best Selling Author of “The MINDstretch: 49 Inspiring Insights For Business Breakthroughs,” is a well-respected small business coach, author, and speaker with expertise in helping small business owners around the globe, raise their game and level up their business! While business may be simple, it’s certainly not easy. If it were, every entrepreneur would have the business of their dreams. After logging well over 10,000 hours coaching some of the best and brightest business owners, we believe we have cracked the code… the code to creating a business that properly fits its owner(s). One that serves them. Our proprietary and proven methodology is based on those experiences… the lessons learned so to speak. We call it The MINDstretch Methodology… it’s what we base all of our business coaching programs upon. https://deanmercado.com/    Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com You Tube: WATCH HERE

  “I am seeking. I am striving. I am in it with all my heart.” -Vincent van Gogh Welcome to another inspiring episode of Turmeric & Tequila with your host, Kristen Olson! Today, we are excited to welcome Amanda Corrales, founder and executive director of Avante Garde, an organization passionately committed to supporting emerging artists in Colorado. In this episode, Amanda shares her journey through the complexities of arts funding, tax challenges, and maintaining financial stability as an artist. She dives deep into how Avante Garde is revolutionizing support systems for artists by facilitating access to funding, educational resources, and robust community networks. Amanda discusses the sharp disconnect between public funding and the artists it aims to support, emphasizing the need for a sustainable ecosystem for artists to not only survive but thrive. From personal anecdotes of her struggles and successes to broader societal implications, the conversation also explores the importance of mindset, authenticity, and the universal language of art in fostering inclusion and diversity. Tune in as we uncover the realities of the art world, discuss innovative solutions to age-old problems, and get inspired by the power of community and resilience. Don't forget to subscribe to Turmeric & Tequila, where we challenge your thinking and encourage you to live your most authentic life. Join us! Amanda Corrales, the Founder and Executive Director of Avante Garde, is a visionary leader dedicated to supporting Colorado's emerging artists. With a deep understanding of the challenges artists face in achieving financial stability and creative fulfillment, she established Avante Garde to combat economic insecurity and mental health pressures in the artistic community. Under her leadership, the organization focuses on dismantling financial barriers and fostering a thriving artistic ecosystem. Her efforts are crucial in enriching Colorado's cultural landscape, contributing significantly to the state's $2.6 billion arts and culture sector. Amanda's commitment to expanding the organization's reach includes forming strategic partnerships and engaging with local businesses, thereby making art more accessible and enhancing the community's cultural vibrancy. Avante Garde (AG) is a Colorado non-profit organization established in 2021. Our operation in the Denver Metro area aims to help Colorado's emerging artists achieve financial stability and creative fulfillment to overcome the pressing challenges of economic insecurity and mental health pressures. www.avantegarde.org Instagram: @avantegardeorg   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com  

“Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.”  – Sherry Anderson  In this inspiring episode of Turmeric & Tequila Podcast, host Kristen Olson sits down with Aaron Varcasio, the passionate chapter captain of Team Red, White and Blue (RWB) in Denver. They dive deep into the significance of community involvement, particularly in supporting veterans' mental health and well-being. Aaron shares his journey from New York to Colorado, highlighting his transition from aspiring to serve in the navy, to becoming a pivotal figure in fitness and volunteerism. We learn about Team RWB's mission to provide physical, social, and mental support through various inclusive activities, welcoming everyone from age 16 to 99, regardless of their fitness levels. The organization boasts over 250,000 members and orchestrates 19,500 annual events. Aaron underlines the organization's focus on health, wellness, and social engagement, which touches on his personal drive influenced by his Eagle Scout background. The episode captures the heart of volunteering, with Aaron emphasizing the profound satisfaction of going to bed with a full heart after a day spent giving back. He also highlights upcoming events, like the one in May, and the need partnership support to boost attendance and membership. The call to action is clear — support servicemen and women by participating in community events and enrich your own life through the act of giving!  Related Articles: Blog — Team Red, White & Blue Team RWB Denver Team Red, White & Blue: a community-based model for ...  Time Stamps: 0:00 - Introduction to 'Turmeric and Tequila' with Host Kristen Olson 01:25 - Welcoming Aaron Varkasio, Chapter Captain at Team RWB 03:40 -Personal Journey: From New York to Colorado for Fitness and Service 06:13 - Team RWB Denver: Big, Bold Beautiful 07:54 - The Mission of Team RWB, who are we? 09:30 - The Role of CrossFit in Community and Veteran Support 12:20 - Who can attend events? Everyone! 15:45 - What do RWD funds support? 16:30- Who is an ideal partner for RWB? 19:06- The Impact of Volunteering on Mental and Physical Health 20:55 - Have Fun. 21:15 - The Eagle call 22:02- The importance of giving back, mental health for all. 23:41- What is success to you? 24:23- Eagle scout for life   Aaron Varcasio Moved to Colorado from Upstate NY 13 years ago. Currently live in Littleton with my wife Jenny and 4 Animals (2 Dogs and 2 Cats) Full Time job: Grocery/Bulk Manager at Natural Grocers. Volunteer job: Chapter Captain for Team RWB Denver Free Time: Train at the gym 5-6 days a week. Run about 2 -3 days a week. @aaronvarcasio   Team RWB: MISSION: ENRICHING VETERANS’ LIVES VISION: FORGING AMERICA’s LEADING HEALTH AND WELLNESS COMMUNITY FOR VETERANS www.teamrwb.org #teamrwb #teamrwbdenver  #fitness #veteran @teamrwbdenver @teamrwb   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero  Website: www.KOAlliance.com  

“A lot of people notice when you succeed, but they don't see what it takes to get there.’ -Dawn Staley  As a female athlete I could not be more excited AND impressed by what the women of the NCAAW basketball have done (are doing) and how they showed everyone- basketball fan or not- that you should be watching some of the biggest rising stars in our sports world compete… and dominate. Join me on this solo cast as we dive into the electrifying world of women's college basketball spotlighting the remarkable journeys of Caitlin Clark, Angle Reese, and Juju Watkins (just to name a few) and the unforgettable moments from the NCAA 2024 Tournament that drew in the numbers- views and dollars. Numbers don’t lie! I will breakdown why the women’s game has taken off and how it is different than the men’s (on and off the court). I’ll break down the numbers from viewership to sponsorship and who is cashing out by staying in college vs going pro and what the long-term impact is of these big changes. Let’s get into the fierce athleticism, strategic brilliance, and inspirational stories that captivated audiences nationwide that defined this historic season- these aren’t just great athletes, these are great business women. Related Articles: The Morning Star: Numbers Don’t Lie Time Stamps: 00:39- Intro to the extraordinary 2024 NCAAW season 2:09- Young millionaires 3:06- Life skills through sports, not men vs. women 3:35- Viewership by the numbers 4:52- Women’s basketball beating the NBA 5:56- Main channels vs. cable (impact on viewership) 6:28- Women’s basketball has star power 7:45- Women staying in college and making more $ 9:33- How much are the top men’s and women’s players making? 10:24- Marketing to heads of the household financially, women 11:10- College vs. The WNBA 11:49- Women supporting women, Dawn Staley thanks Catlin Clark 12:31- Women’s basketball converting non-basketball fans 13:40- Great athletes, great business women 14:27- “I have people for that.” 15:30- Go check it out! 16:01- Standing on the shoulders of all the female athletes before us 17:39- Inspired, let’s go!   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com  Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com

I am so excited for this conversation and to welcome back, THE Rosa Jad and THE Clare Sobon! This is an absolutely fun and informative conversation between three real friends sharing their real journeys in entrepreneurship. We are different ages, races, born in different countries, and have all started different businesses- different ways. Rosa is show-host rock star, forging an intentional global production, The Rotation Show, and Clare is the who-you-need-to-know human (+model) establishing the mission driven WYN boutique public relations agency. And of course, I share my journeys competing in business, fitness, and beyond- CRS LAX, KO ALLIANCE, and T&T! The success, failures, and pro tips from the three of us are all tales to learn from… and enjoy. Seriously, the laughs alone are worth the listen (you’re welcome). Most importantly- whatever path you choose, there is one main take away here: keep your girls close, you’re going to need them. XO FAM. Time Stamps: HERE Rosa Jad  Born in the Middle East and immigrating to the United States in 2000. Starting a radio career in one of America's top media markets at just the young age of 17, being a pioneer is in Rosa's nature.  As well as dominating the airwaves and ratings for 10 years on multiple top heritage stations she’s also the Founder & CEO of RoRos Global Enterprises Inc. A new media content development and distribution company whose mission is to connect global communities and nurture positive safe spaces through original content, entertainment, and education. Specifically catering to underrepresented women in Arab cultures around the world. Rosa the example of Trailblazing Women in Entrepreneurship! www.rorosglobal.com @rosajad @therotationshow   Clare Sobon Clare Sobon serves as the Owner and Lead Publicist at WYN Public Relations. In 2020 she set her sights on creating a boutique PR agency in Denver, Colorado, that focused on servicing novice business owners who looked to shape their public narrative while continually scaling their business. Two years later, WYN PR has intentionally become a word-of-mouth agency strategically anchored in creating public relations and social strategy solutions for businesses that are looking to get the job done. Her East-Coast approach to targeted PR strategy and project management has enabled WYN PR to become an affiliate business model that seeks to source and collaborate with small and black-owned businesses. She is thrilled to be engulfed in what she coins to be the “social renaissance” of Denver! Clare is the example of Trailblazing Women in Entrepreneurship! Hometown: Somerset (Franklin), New Jersey // Place of Origin, Gabon, Africa www.WYNPublicRelations.com @finn_bclare Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com    

“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.” ~William A. Foster  Let’s get informed on our food and why quality AND morality matter in the farming world! I am excited to welcome Larry Lempka, local owner of Los Rios Farms! Los Rios is a regenerative farm that has been in Larry’s family for over 60 years. As times as moved, Larry has worked to evolve as well and stay on the trend setting tip of farming, but also maintain quality and intentionality. We unpack a lot in this conversation from big food/big pharma, the Dust Bowl, why we need to stop plowing, how we did it wrong from the beginning by disrupting the Indigenous people who had so right, and so much more. Larry gives some great insight on what you can do now from making better choices and shopping local, to checking out certainly documentaries and leaders in the community. This convo is a great intro into questioning a better way on how you fuel- yourself, your family, and your soul. Enter to win $75 worth of met from Los Rios Farm HERE !! Related Articles: Regenerative Agriculture – An Evolving Concept Regenerative agriculture: merging farming and natural .. Big food companies commit to 'regenerative agriculture' but ...  Time Stamps HERE  Larry Lempka : Larry is a CSU Alumni, with a degree in Agricultural Business, and a minor in Agronomy.  He was a member of FarmHouse Fraternity and was a member of the National Champion Meat Judging Team at CSU. He is a Proud member of the Future Farmers of America, where he held the position of State Reporter in 1979-80 and created the first year of the ongoing Colorado FFA Magazine.  He holds the FFA American Farmer Degree. He is currently President of the Little Thompson Watershed Coalition which was established after the 2013 Flood and was a member of the Larimer County Agricultural Advisory Board to the County Commissioners.  He is a member of the Rocky Mountain Farmers Union, Colorado Coalition to Enhance Working Lands, Citizen Science Soil Health Project, and several other soil improvement and livestock associations. He has been awarded the 2022 Environmental Stewardship Award from Larimer County and recently been selected to participate in the Saving Tomorrow's Agricultural Resources Plus Program to work to promote and improve agricultural lands where he was established a 4 out of 5-star rating in the initial year of the program.  Los Rios Farm, LLC Berthoud, CO  80513 @losriosfarm https://www.losriosfarm.com/ Enter to win $75 worth of met from Los Rios Farm HERE  or here https://www.losriosfarm.co/giveaway-with-t-t    Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com  Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com    

  “Everything you’ve ever wanted is on the other side of fear.” -George Addair   I am excited to welcome fellow entrepreneur, podcaster, and CrossFitter, Tamara Ghandour, to the T&T mic! As a business and fitness standout, Tamara shares her journey of personal and professional evolution with success, failure, and a huge passion for humans being humans. Tamara has a wealth of experience in the entrepreneurial and corporate worlds and leading both in humanizing innovation- guiding us to those desired solutions all while understating ourselves and one another just a little bit more. From her failed first small business idea in NYC to working with every major brand you can think of, Tamara proves she can question a better way and lead us to it. This is an awesome conversation for leaders of any kind or anyone looking to fully unleash their human potential for themselves and others. Tamara leads with empathy, knowledge, experience, confidence, and most importantly- heart… understand the individual and see what the team can do!   Highlights: Unleashing human potential. Doing things your way. Why humans do the things they do. Failure, success, and evolution. Leadership, fitness, and equalizers. Self-belief, mental health, and CrossFit. Innovation. Seeking and finding purpose. Loving people and reaching goals. Individuals and teams.   Related Articles: Launch Street In The News Work Fails with Founder of Launch Street, Tamara Ghandour  Tamara Ghandour   Tamara Ghandour: At the forefront of human-centered innovation, the impact of Tamara Ghandour’s groundbreaking work can be seen in individuals and teams across the globe. Bringing together over two decades of business experience, neuroscience, behavioral psychology and change principles, Tamara created the first tools to truly make innovation tangible and accessible to all of us. Through her proprietary assessment, the Innovation Quotient Edge™ (IQE), her book Innovation is Everybody’s Business, and online tools and training, Tamara helps leaders and teams discover the keys to unlocking their innovative minds to get into a state of flow, create meaningful breakthroughs, have stronger, more valued voices and build high-performing, high-value teams that innovate and win, together. #humanpotential https://www.gotolaunchstreet.com/ @originaltamara   Time Stamps: 0:45- Tamara Intro 1:47- Young Tamara, on the move 3:01- Fascinated by people 3:40- Saturday School, fighting the power 5:00- What made you comfortable not following the rules? 7:58- Tell me why? 9:49- Moving so much was a blessing 10:28- Finding my way in college 11:45- Subsidized lunches, motivated by feeling shame 13:15- Letting kids fail 15:39- Seeking comfort, unfortunately 18:40- The BEST thing you can do 19:30- Diversity is the answer 22:20- Balance of certainty and uncertainty 24:20- Change is personal 26:41- Self awareness, human potential 28:31- The positives of covid 32:20- Heartfelt leaderships 35:40- From the outside looking in 37:17- Entrance into entrepreneurship 40:58- Accepting failure 43:43- Innovation in baby care 45:54- Shifting into the human vs the idea 48:54- Hired to solve problems, understanding humans 52:13- The biggest mistake I’ve ever made 58:45- Be ready to change the plan 1:02:20- Loving all the moments 1:05:45- Real Confidence 1:07:46- It’s all temporary 1:10:44- Tamara’s assessment 1:19:20- Friction from conformity 1:22:22- Think about the back half of challenge   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com

"At The End, It's Not About What You Have Or Even What You've Accomplished. It's About Who You've Lifted Up, Who You've Made Better. It's About What You've Given Back." — Denzel Washington  I am extra excited about this conversation as a lifelong Colorado athlete! Today we welcome hometown hero, Jake Plummer, to the T&T mic. Jake is a football great, as second-round pick in 1997 he then spent 10 years in the NFL playing for the Arizona Cardinals and then the here, with our Denver Broncos. In addition to being an athlete, Jake is a family man, businessman, and passionate about living on purpose and helping people however he can. Jake shares the journey thus far with success and failures as well as new ventures he is deeply passionate about and currently launching from Colorado. Jake owns a mushroom farm, Mycolove Farm, and is the Co- Founder (with Rashad Evans and Del Jolly) of Get Umbo, a thriving functional mushroom company, making big moves in the athletic and lifestyle spaces, “We believe that functional mushrooms are an untapped and powerful force for good”. This is an awesome conversation of purpose with a balance of science, intuition, and positive energy. Enjoy!  Highlights: Playing collegiate and professional football. Physical, mental, and brain health. Changes in the health and fitness industry over the years. Power to the people and asking questions. Life lessons through sports. Predictions on the Broncos future. Playing for the team. Science, intuition, and the balance in between. Living on purpose and serving a mission larger than yourself.  Related Articles: Jake Plummer's journey with mushrooms leads to healing ... Jake Plummer went from NFL QB to mushroom farmer? Jake Plummer's new life as a mushroom farmer - Denver Jake "The Snake" Plummer: Pro-Bowl NFL Quarterback. Ten years in the NFL, playing for the Arizona Cardinals and the Denver Broncos, earned Jake a reputation as a natural leader, inspiring his teammates to believe in themselves and each other — personal excellence for the sake of the team. Drawn to natural medicine, he is eager to learn how mushrooms can help us individually, and our collective power can make a better world. @snakeplummer  Meet Umbo: Umbo was founded by two former professional athletes, each of whom spent long and successful careers that were filled with fierce combat and other-worldly levels of stress. We believe that functional mushrooms are an untapped and powerful force for good. Our food and supplements were created and tested by our founders (and their close circle of trainers, nutritionists, and other elite pro athletes), to give athletes of all levels an edge on performance and recovery. @getumbo   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com  Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com  

“It's the possibility that keeps me going, not the guarantee.” ― Nicholas Sparks   That’s right- 48.6 miles in four days- also known as The Dopey Challenge, by Run Disney! I am excited to share how and why I took this challenge on as I am not a competitive runner, nor had I run more than a few miles at a time in years! I break down my experience with the race itself, all of the logistics, and my personal strategy on executing a 5k, 10k, half marathon, and full marathon in the span of 4 days. In addition, I share my nutrition and fueling, suggested gear and shoes, training strategy, and maintaining a possibility mindset. Most importantly I share on what I really gained from completing this challenge and it had nothing to do with running or fitness. If you are thinking about taking on any challenge (fitness related or not), I say, do it! Regardless of how it shakes out, there are so many wins even before the challenge starts- listen to this podcast and get motivated to say yes. THE GEAR I SUGGESTED HERE Highlights: Doing hard things. Completing a 5k, 10k, half marathon, and full marathon in 4 days. Running through Epcot, Disney World, The Magic Kingdom, and more. Rain, shine, darkness, or dead batteries- we run. Recovery, possibility mindset, nutrition, and gear. Focus, me time, commitment, and steping/leaping outside of the box. Sucking at something new. Gratitude.205. How I Ran 48.6 Miles in 4 Days #TheDopeyChallenge Related Articles: Walt Disney World Marathon Weekend 2024 Full Recap What is Disney's Dopey Challenge (and How Did Pro ... Charlotte Area Runner Who is Blind Completes “Dopey ... Time Stamps: 0:30- Intro 2:15- The importance of doing hard things 3:00- Why do this challenge 4:12- Breakdown of the logistics and the race 7:29- Mindset, ego check 11:30- The Marathon, pack extra ear phones 14:20- Where am I and how did I get here? 15:10- The training 21:41- Trackers (Whoop and FitBit) 24:05- Fueling 26:01- The gear 27:30- The shoes 29:02- Music, phone, cases 30:42- Possibility mindset, goals 31:04- Recovery 33:38- Take on a challenge now 34:30- You win before the challenge even starts 39:07- I’m proud of myself And… what I would have done different 42:04- All the medals! 45:05- All the hard things you do that don’t get medals- give someone their flowers   Kristen M. Olson Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom. Uniting mission driven humans everywhere. @madonnashero @koalliance   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com  

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” -Maya Angelou   I am so excited for this conversation because we get to highlight a fellow Colorado born creative! Lil Fresh Sam is a born and raised Denver, Coloradan and has followed her creative fashion designing heart all over the world, working with some of the biggest names in the biz including, Method Man and Iggy Azalea and brands like Reebok and Puma. Lil Fresh Sam shares her journey forging a brand, business, and dream from Denver and some of the do’s and don’ts of the fashion industry. We discuss a lot about life, growth, and trusting the process. The entrepreneurial journey is real and monetization is hard for all creatives, lean into some pro tips here. Lil Fresh Sam has accomplished a lot at a young age (with a LOT of hard work), but is just getting started. Look for her designs and energy at an apparel shop/runway/ or Nuggets game near you!   Highlights: Entrepreneurship. Fashion, passion, and purpose. Standard of quality. Trusting the process and building a community. Self-care, self-growth, and the power of your mindset. Failure, success, and everything in between.   Time Stamps: 1:48- Young Lil Fresh Sam, didn’t care what she wore. 2:32- What sparked the fire? 3:31- The Pivot Point 5:01- There is more 6:13- Michael Jordan saves 11:05- Strong Powerful Women 13:40- I’m shy, but my style is not 19:29- Ahead of my time 21:26- I made it through hell and back, with a smile on 23:44- You don’t have to take the traditional path 26:40-Mental health and processing trauma 31:30- Creating your own reality 32:20-Leading by example, you don’t need to sacrifice yourself for success 36:30- Making people happy through my designs 39:18- Something I haven’t talked about, ever 42:06- Just get started, open up for judgment 46:10- Core values 49:35- Balancing an LA lifestyle 53:30- Joining The Pharcyde, meeting the right people, authentically 58:43- Letting go of time 1:05:41- Showing up.   Related Articles: Lil Fresh Sam on Infatue and the new Cultiver Collection ... Fashion Designer Lil Fresh Sam Opens Up Her First ... Lil Fresh Sam and Daniel Chavez's New RiNo Art District ...     Fresh⚡️Sam: Fashion designer and wardrobe stylist FreshSam is a fashion designer and wardrobe stylist based in Los Angeles, California but born and raised in Denver, Colorado. Her style is unique and one-of-a-kind, as she seeks to empower and inspire people through feeling confident and looking their best. Whether she is working with a celebrity, an influencer, or an everyday person, Sam is passionate about going beyond style and fashion. She loves to see true happiness in everyone she works with, and her style is all about spreading that uplifting feeling. FreshSam has worked with artists such as The Pharcyde, Method Man, Iggy Azalea, and Smino. In addition, she has also worked with globally recognized brands the likes of Puma, Reebook, Skull Candy, Under Armor, and Bose, only to mention a few. www.LilFreshSam.com @itsfreshsam   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com      

“Success doesn't come to you; you go to it.” ― T. Scott McLeod Yes, this is our annual podcast reviewing 2023 and getting intentional for what we want in the new year, 2024! Ashley joins me once again to discuss some major events of 2023 worldwide and personally and we both run through our T&T 2023 Review, 2024 Preview: Intentions/ Goals Worksheet. It has been so cool to look back at these over the years and see the growth and changes. Given the current landscape of our world, there is no better time than now to fully embrace personal responsibility and all the things we CAN control.  This is not about religion, politics, or resolutions, it’s about facilitating an attainable, sustainable, intentional, and inspiring vision for ourselves as individuals. If we can all dial ourselves in individually, perhaps collectively we can move the world in the right direction. We hope that the T&T Review + Preview: Intentions/ Goals Work Sheet below offers you an opportunity to pause for your own self-reflection and intentions for this gift we call time, in this new year! Cheers, XO.   Highlights: Popping bottles… sort of. Balance, personal responsibility, happiness, growth, evolution, and accountability. 2023, mostly 2024. Current events, hope, aspirations, and choice. Selfcare, desires, clarity, goals, pro tips, and community. Good laughs, good friends, good grace:)    Time Stamps: 1:00- Welcome and intro’s- we are back 4:13- recognizing the changes over the years doing these intentional sheets! 4:40- Top events in 2023 from “The Tens” List (voted in by individuals) 14:28- How do you count Roman Numerals:) 15:29- Ashley’s 2023 event list 31:38- December was heavy! 32:07- Ashley and KO Share their own T&T 2023 Review, 2024 Preview: intentions/ Goals Worksheet 52:38- Some things took time and some things came quick, the work is happening 56:54- Delayed gratification 1:02:40- Blessed to have the Mom’s we do 1:03:23- Our intentions for 2024 1:20:13- Beyonce has to deal with it too 1:29:32- Iron sharpens Iron 1:32:09- we got it done, let’s go 2024!   Join us in this exercise: T&T 2023 Review, 2024 Preview: Intentions/ Goals Worksheet. Ashley Knight: Ashley Simone Knight is an Esthetician, Model, and Colorado native. She started modeling when she was 20 and gained her experience in the growing Colorado market. She has been an Esthetician for the past 6 years and has recently evolved from working at various spas and salons to starting her own business. Ashley loves balance: Caring for others as a Skin Care Therapist, imparting all of the lessons she's learned to others who are navigating life in her industries, as well as dancing and singing karaoke @theashleysimone @4youeyesonlyesthetics . . . Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero  Website: www.KOAlliance.com  

“This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive.” -Alice Waters Hi Guys, I am excited about this one! We have local cocktail fam in the house and these are not your average college creations- these are top notch beverages to impress your friends, family, and your own taste buds… made easy! The holidays are here and there is no better gift than a good hug and varsity libation, so listen in on how this amazing idea came to be a full-on business creation leveling up you party and home bar with ease. Uncle Tim’s Co-Founder, Tim Felkner, joins us today to share how he merged his passion for craft cocktails and hosting with his in-depth experience in the high-end restaurant industry to create a quality sipping experience right at home. Tim shares his journey in entrepreneurship, intentional personal self-growth, and how he looks to set the bar on the “already made” cocktail experience with top notch, tried, true, and tested recipes, as well as putting human connection at the forefront of the mission. After all it’s in Tim’s blood to keep the party going as his great grandfather was a rumrunner during prohibition, and his smuggled alcohol kept New York City speakeasies running. This is not only a product you want to try, it’s a company of mission driven humans you want to know. Order online wherever you are OR be sure to drop into their local tasting room or pop ups here in Denver, Colorado!   Highlights: Local, classy, and lit- let’s toast something delicious! Entrepreneurship. Mental health and community. Family, friends, and the importance of gathering. Chasing the dream and finding yourself. Breaking stereotypes and leading by example. Work and play balance. Related Articles: New Line of Spirit-Forward Bottled Cocktails Releasing ... Uncle Tim's Cocktails | Bar Services & Beverages Uncle Tim's Cocktails Hosts Secretive Salon Dinner Series Uncle Tim’s: Meet Tim and Pat For enthusiasts of craft cocktails, there always exists that iconic moment where a bartender introduced you to the world of unique flavors combined with high quality spirits. For founders Tim Felkner and Patrick Stern, that was San Francisco’s restaurant renaissance starting in 2008.  Inspired by the diverse landscape of options out there, they found themselves hosting a wide range of events and found a need for ready-made cocktails that provided the same caliber of unique flavors we found across the city's greatest bars and restaurants. Over the last decade, we developed the recipes what came to be called Uncle Tim’s bottled cocktails, most of which you will find in our collection today. The tradition of unique cocktails is what we love, and hope that you find inspiration in these bottles to share and enjoy with the company you keep. https://www.uncletimscocktails.com/ @uncletimscocktails   Get In Touch With T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Tik Tok: @TurmericTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Website: www.KOAlliance.com  

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” —Nelson Mandela Colorado entrepreneurs unite! I am excited about this conversation and to welcome Keisha Mathes, Founder and Owner of Herbal Honey to the T&T mic! Keisha is a fellow Colorado based entrepreneur that turned her passion, health/wellness and helping people, into a thriving business. Keisha is a master herbalist, studying herbology, botanical pharmacology, and formulations since 2005 and she has a B.S. in Integrative Therapeutic Practices from Metropolitan State University of Denver. After Keisha helped several friends with different remedies to level up their own health, she was encouraged to take her practice to the formal business level and now has product available for all! I met Keisha the Denver Bizarre and immediately love her energy, mission, and holistic approach to traditional health care options! Keisha shares her journey in entrepreneurship, pro tips, and life lessons to encourage us all to get up and chase the dream. Enjoy this one and be sure to look for Herbal Honey at local Colorado events and her online shop- let’s go Colorado Founders!! Highlights: Denver, Colorado. Entrepreneurship, how to get started. Mental health, physical health, and community. Weight lifting and nontraditional approaches to wellness over all. Hormones and a holistic approach to female/male health. Pursuing your passion and sharing our gifts. Questioning a better way and chasing the dream. Related Articles: A guide to herbal remedies Herbal medicine Herbal Medicine Johns Hopkins University   Keisha Mathes, Herbal Honey: Some call her poet, mother, and women’s health advocate. At Herbal Honey, Keisha Mathes is also known as master herbalist and owner. She began her studies in herbology, botanical pharmacology, and formulations in 2005.  It was then that she was inspired to develop her first herbal formulation for an ill family member. Her relative was suffering from a great deal of pain and inflammation and wanted to try something natural to relieve it. Keisha spent hours combing over herbs, their precautions and benefits in order to create a tea that would not only help but also not cause any harm. In 2014 Keisha earned her B.S. in Integrative Therapeutic Practices from Metropolitan State University of Denver. As a level II certified Reiki Practitioner, she has a passion for holistic remedies and is a self-proclaimed “science nerd” with a background in biological sciences and a 20-year career in the healthcare field.  Over the last 13 years Keisha has developed countless formulas for friends and family. As an herbalist, her greatest joy is helping someone achieve their goals using natural medicine and modalities. It’s only natural that she launched Herbal Honey to offer her holistic remedies to the broader global community. HerbalHoney.net @customherbals   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com  

"It's easy to play pretty well if you play hard. Things start working in your favor." -Terry Rozier That’s right, we are at episode 200 and I am THRILLED about this milestone. I have to start this with sincere gratitude for everyone that has facilitated in this podcasting journey of mine- I would not be here without you! From the listeners, audio and editing team, production, studio team, EVERYONE who has rocked the gear, I SEE you and APPRECIATE YOU! Special thank you to one of my original and longest running pod-fam members, THE Theon Walls! Theon is a key player in the T&T game from being the resident audio engineer to the behind the scenes guide and hype man- you more than helped the podcast, you kept this human in the game. From one creative to another, we are just getting started.  ON to episode 200- you will like this one, short and sweet with some quick “key to survival” intel that everyone needs AND I will share with you the secret on how to do it- and keep doing it! The way to stay #varsity PERIOD. That’s all I’ll say on this one, enjoy! As always, it’s a pleasure to have you in our T&T Varsity Humans Family, if you like what you’re hearing (or wearing:), please share with a friend! We love nothing more than to see the community of mission driven humans grow, so we can all grow and live on purpose together. Cheers to you and to another 100 episodes and then some! XO   Highlights: Mission driven humans. Doing hard things. Resilience, community, and staying uncomfortable. Standing out vs. fitting in. Chasing a dream, a goal, and an end line- literally. Surviving and thriving. Discipline and believing in yourself. Living a life of service. Leadership and potential.    Related Articles: The Amazing Benefits of Doing Hard Things 11 Reasons To Do Hard Things Harvard Business Review: How to Convince Yourself to Do Hard Things   Time Stamps: 00:53- Back in the home studio 1:30- T&T, you belong here 2:06- The key to survival is… 2:23- What T&T is 2:40- Avoiding complacency 3:55- Living on purpose 4:00- The Amazing benefits of doing hard things 5:07- Avoiding comfort 7:07- What if they gave up? 7:26- What doing hard things re quires 8:07- Growth mindset, graceful disruption 10:51- To live is to suffer 13:03- 11 Reasons to do hard things on purpose 18:37- The most important part, the key to helping you do hard things 19:50- How I learned this as a young person 21:30- Getting checked by the universe 22:20- I signed up for the Doey Challenge (5k, 10K, ½ marathon, full marathon- in 4 days) 25:00- What did I sign up for… let’s go. 26:44- Thank you and please share. XO   Kristen M. Olson Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom. Uniting mission driven humans everywhere.   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com  

“Accessibility allows us to tap into everyone’s potential.” ― Debra Ruh While diversity, equity, and inclusion initiatives are gaining momentum across the nation, it seems individuals with accessibility issues have often been left out of the conversation. Enter Roll Mobility, an innovative app that aims to bridge the information gap for people with disabilities by providing accurate and up-to-date accessibility information! I am so excited to welcome Roll Mobility Founder, Joe Foster, and team member, Rachel Zoeller to the T&T mic! Joe and Rachel share their why on establishing and building this oh-so-need app and their own personal journey’s that led them to this entrepreneurial, passion driven venture. With accessibility, community, and mental health guiding the Roll Mobility ship- Joe and Rachel know that they are sailing toward positive change for this world. The more accessible things are the more humans can connect, be seen, be heard, and be understood- and we all need more of that. Let’s make the world more accessible with roll mobility.   Highlights: Accessibility. Community. Mental Health. Able bodied awareness and self-education. Business owners and builders, what you can do no to help. Diversity, inclusion, and bar crawls. Life changing in a minute- attitude over everything. Adversity and acceptance. Faith and the journey as whole Related Articles: http://voyagedenver.com/interview/conversations-with-joseph-foster/ https://bilinguistics.com/accessibility-apps-for-individuals-with-mobility-issues/?utm_source=ActiveCampaign&utm_medium=email&utm_content=New+SLP+Blog+Post%3A++RSS%3AITEM%3ATITLE&utm_campaign=Weekly+Blog+Post   Time Stamps: 1:15- How it all started 3:27- Gaining a super power, empathy 5:55- Conscious conversation, at home or online 9:43- Joe and Rachel meet 10:28- Learning to live disabled 11:22- Rachel’s background 13:15- You don’t know what you don’t know 15:02- Meeting T&T at a Denver Pub Crawl 17:23- Being able to suggest the places that make you feel human 18:00- Building community- for everyone 21:00- It can get dark and scary really fast- positive mindset is a practice 24:38- Memes- the universal memes 28:29- How hard it is to travel disabled 30:50- What you can do now to improve the travel industry 36:57- What coming up with the app- the improvements! 40:41- How to make your business space more accessible- easily 47:40- Being in survival mode, this too shall pass 51:53- Combating isolation and getting people out 57:56- Where to find Roll Mobility 58:15- What is success to you? Introducing Roll Mobility Where able-bodied people see options, people with mobility issues often see questions. Roll is here to provide answers. Roll Mobility is an app providing reliable accessibility information, specially designed for wheelchair users and those with mobility issues. The Roll platform equips users with information on restaurants, public spaces, businesses, trails, and parking areas. Say goodbye to doubts about whether a destination is truly accessible. Search for a location, and if reviewed an icon will represent its accessibility rating. The top of the icon indicates overall accessibility, and the bottom indicates bathroom accessibility. A green rating means that the location is accessible for a power chair user. Yellow indicates the location is mostly accessible but some barriers or obstacles might exist. Red indicates the location is not wheelchair accessible. Roll Mobility is a community-driven accessibility tool. Unlike other search engines, we understand that accurate data requires a united effort from the community. Together, we're paving the way for a more inclusive future. Learn more and download the app at www.rollmobility.com.  Instagram Facebook Youtube Tiktok Rachel Zoeller, PT, DPT (they/she) is a dedicated individual who has navigated a unique career path. Originally working as a pediatric physical therapist, their journey took an unexpected turn when they sustained an incomplete spinal cord injury, prompting retirement from clinical practice. Undeterred, Rachel found a new calling in the tech world, where they now thrive as the communications lead for Roll Mobility, a groundbreaking start-up that has revolutionized the way people with mobility issues interact with their environment through their innovative accessibility rating app. Off the clock- you can find Rachel hitting the trails on their adaptive off-road trike, promoting disability visibility through lifestyle and adaptive sport, or reading a book.   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila TikTok: @TurmericTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Website: www.KOAlliance.com #accessibility #community #mentalhealth #disability #accessible

“To sustain longevity, you have to evolve.” -Aries Spears I am excited to welcome my longtime friend, mentor, and personal practitioner, Dr. Sean Burkhardt, to the T&T mic! As a former D1 athlete and mutil-appearance CrossFit Games athlete (mostly past the age of 30), I made it a point to find the best in the biz to help optimize my own sports performance to stay competitive as long as possible. If you have competed at a high level, you know you need every advantage you can get and building your team of practitioners is critical. Sean was referred to me years ago from another competitive CrossFit-er and he has been my go-to ever since. Now it’s more about peak performance in life than it is about being a competitive athlete- which is far more important. The health and wellness industry are multibillion-dollar industries for a reason- health and fitness sell- especially quick fixes! So, you know you have to work to find the good, honest, skilled, ones that you can trust. Dr. Sean has a wealth of experience, knowledge, and passion to help people- especially the hard chargers. Check out his bio below to see all the accolades- beyond impressive. What’s more impressive is that he is on the trend setting tip for the new age techniques and technologies for all thing’s human optimization- from sports performance to brain health to chronic illness. He is the one you go to when everyone else can’t figure it out… and if you’re ahead of the game, you have him in your back pocket right now so you are not only living, but thriving. Check out more here and be sure to drop into Dr. Sean’s beautiful Boulder clinic to see all the optimization possibilities at hand- just for you.   Highlights: Human optimization. Heath, wellness, and playing the long game. Alive vs. thrive. Custom approach to longevity coaching. Trust, respect, and servicing something bigger than you. Varity humans sticking together, it takes a village. Questioning a better way and challenging authority. Competitive athletes, special forces, and people who want to feel good as they age. Brain health, mental health, physical health, and how it all works together.    Related Articles: Board Director - Sean Burkhardt Dr. Sean Burkhardt Autologous CLL cell vaccination early after transplant ...   Time Stamps: 2:00- Sean’s intro and background 3:45-Making time for education 6:40- Young Sean 8:44- Understanding the why 12:11- Intangibles are key, understanding the patient  13:38- Boulder F.I.T and brain health 14:11- The brain is the only organ you can’t transplant 16:04- The physical AND mental health 20:13 Brain health baseline testing 22:15- Thriving vs. Surviving 25:57- A snap shot into your brain health 27:56- Neurological training 30:09- Ranger, the documentary 32:11- We can do both- military training, getting in and out 36:49- Recognizing when you don’t need to push 37:23- Breaking down why the brain is so important 41:28- Medication, there is a time and a place… BUT 43:00- The 5 things you can do right now to level up your brain! 47:52- What is success to you?   Dr. Sean Burkhardt: Dr. Sean Burkhardt holds Board Certifications in Sports Chiropractic, Physiotherapy, and Functional Neurology, with a special focus on brain health, injury rehabilitation, and concussion management. He is also a Certified Functional Medicine Practitioner and a triple-certified NSCA Strength and Conditioning Coach.  Dr. Burkhardt has simplified the path to achieving optimal health for you.  @Neurostrongcolorado   Boulder F.I.T.: Bridging the gap between BIOMECHANICS and NEUROSCIENCE to Optimize human performance. Bringing high-level performers, the latest evidence-based research in neuroscience, strength and conditioning, injury rehabilitation, neuro-biomechanics, and nutrition to help you heal quickly and achieve peak physical and cognitive performance.  https://www.neurostrongcolorado.com/ @BoulderFitPerformance   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila TikTok: @TurmericTequila Website: www.TurmericAndTequila.com  Host: Kristen Olson IG: @Madonnashero Website: www.KOAlliance.com