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The Turning On The Light Podcast is meant to "turn on the light", on the discussion around mental health. We want to normalize the conversation around mental health by talking with experts in the field, by sharing our personal journeys and by having conversations with folks just like you! We hope that you'll find a story that stays with you and helps you to turn on the light for your own mental health journey. Join us as we kick off on Monday, March 7th.
36 Episodes
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How can plastic surgery both empower individuals and provide deeper insights into self-acceptance? In this episode, host Eric Bell engages in a profound discussion with plastic surgeon Dr. Jason Hall about the motivations and mental health impacts of cosmetic and reconstructive procedures. The motivations guiding cosmetic and reconstructive choices vary widely and Dr. Jason shed light on the delicate balance between finding confidence amidst the natural aging process, and finding confidence t...
In an effort to find peace, Jill Pierce took a huge risk. She left a stable job and embark on the adventure of starting her own acupuncture practice. Amidst uncertainty, she found clarity, community support, and the freedom to be well.Jill sits down with host Eric Bell to share the therapeutic benefits of acupuncture, from alleviating tension along the body's connective tissues to regulating the nervous system, offering a sanctuary of calm and safety. Jill's insights shed light on how acupunc...
After a brief hiatus, "Turning on the Light" is back with a heartfelt and candid conversation about how to support oneself through life's changing seasons. Host Eric Bell is joined by Caroline Vogel, a therapist, spiritual director, and Episcopal Priest. Together, they open up about their recent periods of introspection and transformation, sparked by life-altering events. They explore the significance of vulnerability, the power of seeking help, and the courage it takes to navigate throu...
Millions of lives are affected by heart conditions, but how to we respond when stress is the main factor? After a recent serious heart incident, host Eric Bell is prioritizing mindfulness and self-compassion. Today, he is joined by Caroline Vogel, who shares a similar story.Caroline, director of spiritus knox, experienced a pac-arhythmia that opened her up to a deeper daily spirituality. Recognizing how stress led to his event, Eric is evaluating the cost of his work and embracing the importa...
As a powerhouse health coach, PR guru, and devoted mother, Pamelyn Rocco knows that success doesn’t happen overnight. Pamelyn is the owner of party planning concept Bashery & Co, and founder of House of Health, helping women find their best selves through weight lifting, nutrition, and mindset.In this episode of Turning on the Light, Pamelyn talks with host Eric Bell about how fitness and mental health are so intertwined, and why that inspired her to pivot her career from interior design ...
This week, we listen in on one of our producer’s favorite episodes, a conversation between Eric Bell and two incredible individuals: Lonnie Bedwell and Bryan Hill. Lonnie is a veteran, extreme adventure athlete, motivational speaker, and author who kayaked through some of the most challenging whitewater in the world, including completing the first blind descent of the Colorado River through the Grand Canyon. Bryan is a physical therapist who loves endurance events, teaching, and helping other...
Through cancer, Covid, business and motherhood, Sarah Pattison’s story is a stunning testament to the power of perseverance and the indomitable strength of the human spirit. In the midst numerous surgeries and scares, she stayed focused on staying present in her life thanks to the help a loving community. In this episode of Turning on the Light, Sarah joins host Eric Bell to tell the story of her letterpress company, The Happy Envelope, and how she has survived her journey with grace.Plus, as...
Resilience and authenticity go hand-in-hand in overcoming any obstacle. Mary Welch Fox Stasik, talented interior designer and host of HGTV's Breaking Bland, has embraced this approach in life and work. In this episode, Mary shares her inspiring journey and how turning points in her path enabled her to grow, learn, and truly embrace her unique spirit.From moving around the country - Knoxville to Colorado, New York, Chicago, and even Peru - to nurturing her love for design and launching her own...
During one of the biggest moments of his career, British professional tennis player Marcus Willis wanted to disappear.Marcus gained worldwide recognition after playing against Roger Federer in the second round in the 2016 Wimbledon Championships. He found that the newfound fame came with a price - and a comedown. Beyond the glory on the court, Marcus reveals the mental health struggles that plagued his career journey in a candid conversation with host Eric Bell on Turning on the Light. He sta...
In an inspiring conversation with host Eric Bell, Luis Moreno delved into his personal journey with meditation. What started as a curiosity to combine fitness with breath work, eventually led him to discover the power of intentional living and self-compassion. By understanding that our thoughts don't define us, Luis has found immense gratitude in his journey, and he encourages listeners to do the same. With Luis' insightful tools and guidance, anyone can start their own journey to finding suc...
In an age of constant digital access and data, how can we use it to better ourselves? Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach, is interested in how technology can actually support human flourishing.Kristen sat down with our host Eric Bell to talk about taking our abilities to the next level by focusing on six things: the circadian, the recovery, the training, and then the purpose, the efficacy and the control. She shares her journey to help create WHOOP a 24/7 physiolo...
The connection between mind and body is critical in life, and certainly in sport. So what do we do when things feel off? How do we adapt?After navigating autoimmune disease and injury, Ellen Nobel retired from professional cycling in 2021. Since then she has embraced coaching, announcing, and commentating, and is the host of “This One’s For You,” a podcast sharing inspirational and encouraging stories about triumph and resilience.In this episode, Ellen shares her experience learning to listen...
How do we redefine our identity at different phases in life? From professional athlete to philanthropist, Curt Maggitt has faced this question over and over again - each time he has committed to learning, adjusting, and growing.Curt was a standout linebacker for Tennessee and then played for Indianapolis Colts. He is a NOBULL athlete, and recently founded the EDGE Foundation to create opportunities for inner city youth. Our host Eric Bell sat down with Curt to talk about how he stayed committ...
Eric sat down with breathing and performance expert Mike Watts to talk about how healthy habits can help us navigate times of crisis. From pro soccer to exercise science, Mike has dedicated his life to the intersection of human performance and athletic performance.Now at Flo2Plus, improving breathing efficiency is a key pillar of Mike’s integrated approach to true holistic health. In this episode, Mike guides listeners through a breathing exercise, discusses the benefits of mouth taping and s...
“The moment that you feel you have it all figured out, and you don't need to ask questions, you haven't figured out anything.” PGA Tour golfer Scott Stallings joins Eric for the first episode of Turning On the Light in 2023. Scott has had an impressive career and is coming off of arguably his best season on tour. In this episode, Eric and Scott discuss: -why the 2022 season was so successful for Scott -Scott’s reason for creating change and how he has implemented it in his life -why Scott’s w...
This week on the podcast, Eric and Palmer wrap up the 2022 season by looking back on the past 20 episodes. Eric reflects on the lessons he has learned through his conversations on the pod. They also discuss what's ahead for the show in 2023. A big thanks to everyone for their support of the show this year. We look forward to talking with everyone again on Monday, January 9th. Eric Bell on InstagramAnthony Palmer on Instagram- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out...
This week on the pod, Eric was joined by Marla DeLong and Elizabeth Doody. Marla and Liz are both therapists who sit down with Eric for a discussion about families, the holidays, and the dynamics that surround them and even discuss a few tools to help deal with it all. In this episode, Eric, Marala, and Liz discuss: -the importance of speaking our expectations with ourselves and our partners during the holidays -why it is necessary to be gentle with yourself about any grief you...
This week on the pod, Eric was joined by Casey Anderson. Casey is a mother, wife, yoga instructor, and a believer in “nurturing wholeness.”In this episode, Eric and Casey discuss: -her family’s move from Southern California to Knoxville, TN -how Casey got started with yoga -what she enjoys about being a yoga teacher -the story of the boy and the butterfly and why its important to hold space for people who are struggling -how to sit with people when they are going thro...
Beth Haynes joins the conversation this week on the Turning On The Light Podcast. Beth is a wife, stepmom, dog mom, and news anchor. In this episode, Beth and Eric discuss: -what it feels like being on the other side of the mic and being open -the power of being vulnerable and how stories of vulnerability can bring us together -what it is like as a reporter to talk about the hard news -how to trust the news and to differentiate between a columnist and a newscaster -the t...
This week on the pod, Eric was joined by Dana Vince. Dana is the owner and founder of Healing Hearts Counseling, located in Knoxville, TN. In this episode, Eric and Dana discuss: -where Dana’s desire to work with families came from-the importance of couples therapy-how she creates an emotionally safe space for her clients and why this is so important -how our past trauma can affect our relationships as adults -creating “secure connections”-why we are created to be connec...
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