Two Raw Sisters

We’re back together and ready to catch you up on everything that’s been happening! The big family holiday, Rosa moving into her new home, to Margo’s upcoming move to Melbourne. We chat about the LOL dinner Margo had with Nadia Lim and Nat Thaipun, Margo’s phone falling in the toilet, the BTS of whats been happening at Two Raw Sisters, Hetti's sleep training, and the constant urge to book a holiday.  She’s a jam packed episode with all the updates you’ve been waiting for. Start Your Free 7 Day Trial on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size. And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel approximately 6km if not properly supported. Seriously wild stuff—and a must-listen episode for every woman. RESOURCESFind the Right Bra Fit Chart Get in Touch with GraceInstagramFour Physio Start Your Free 7 Day Trial on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

Margo and Rosa break down the art of eating seasonally with practical tips and tricks for making the most of autumn produce, explaining how to swap ingredients based on what's affordable and available right now.Our favourite recipes on the app using Autumn fruits:Feijoa + White Chocolate Cookies Baked in Caramel SauceFeijoa + Maple PorridgeStrawberry Almond Butter Baked OatsMango Chia PuddingRaspberry Caramel Fudge Brownie - swap raspberries for Autumn fruitsPlum Choc Chip MuffinsOur favourite recipes on the app using Autumn veggies:Sunday RoastiesCrispy Potato, Salmon + Leek BakeMushroom and Leek PancakesCoconut, Carrot and Leek SoupCrispy Polenta Brussel SproutsShoe String Kumara FriesPomegranate Cauliflower + Seedy KaleOur favourite recipes on the app using Autumn greens:Halloumi SaagwalaPestoHerb OilCurry PasteTahini Sesame KaleGreen Pesto RisottoOne Pan Green LasagneCheck out our Two Raw Sisters App for all the recipes mentioned in this episode - new users can redeem a free seven-day trial with the link in our show notes. Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

What kitchen tools and appliances do you really need? Rosa’s renovating her kitchen, so we’re going through her cupboards and having an honest chat about what’s worth keeping and what’s better off gone. We’re questioning all the “must-have” gadgets — like air fryers — and whether they actually make cooking easier or just add more clutter. The Must Haves:Big bowls & smaller bowlsA stick blenderMicroplaneBig chopping boardA good knife (20cm)Loaf tinMuffin tinSpatula & wooden spoonSerrated knifeGraterNot Essential but We Love Them:Cast iron panVitamix e310MandolineMargo's favourite coffee cupRosa's favourite coffee cupMargo + Rosa's favourite bowl Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

Soph thought it was impossible to be career-driven and take care of herself at the same time and she’s not alone. We break down the barriers that make looking after ourselves feel like a never-ending battle. Soph gets real about burnout, weight gain, and the messy reality of falling off the meal prep wagon so hard, she didn’t know how to get back on. We chat money habits around food, simple routines, and finding balance again. These struggles are all too common, if you’re juggling a busy life and your wellbeing has taken a backseat, this one’s for you.Learn more about The Curve:InstagramWebsite Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

Ever stared at your pantry and thought, “I’m missing a key ingredient, I can’t make this!”? Well, hold onto your spatula because we’re about to blow your mind!We’ll show you how to ditch the panic and get creative by swapping ingredients on the fly, so you can still whip up something delicious with what you've got on hand.How to look at recipes as a guidelineHow to raid your fridge like a proThe best ingredient swaps for every dietary need (no judgment, we got you)Tips for minimising your shopping trips and maximising your pantry magicHow to cook with confidenceWhether you’re gluten-free, dairy-free, or just trying to use up those leftovers that are judging you in the fridge, this episode has all the practical hacks you need to make smart swaps and keep the flavour rolling. Get ready for a few laughs and a whole lot of confidence in your cooking game! Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

It's Endometriosis Awareness Month, and in this episode, Margo opens up about her personal journey with endometriosis. She answers questions from our community, sharing everything from her early symptoms to her top pain management tips.If you're looking for more information, whether you're unsure if you have endometriosis or you're struggling with it. Visit Endometriosis New Zealand for support and resources. Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

We finally get Rosa pinned down to answer all your most answered questions. We cover it all...Did she actually like pregnancyWhat would she do differently in her birthWhat's got her through the new born stageHow her mental health has beenHer daily routinesHow she balances work and being a new mum Plus Margo get teary and has a deep chat on how proud she is of her sissy. ROSA'S OTHER PREGNANCY EPISODESRosa's Pregnant! How She Found Out & Navigating First TrimesterFood She's Been Eating & Trimester TwoTrimester Three, Choosing a Pram & Stretch MarksRosa's Birth PlanRosa's Birth Story - Meet Baby Hetti Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

Are you chasing someone else's definition of success?In this episode, we’re diving into the high cost of high achievement and how it doesn’t always add up to true success. The truth is, success looks different for everyone—it’s personal, ever-changing, and unique to where you are in life.We’ll explore how to celebrate others' success without feeling pressured to make it your own and help you redefine what success means to you. Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

The long-awaited birth story of Henrietta Rosa Power!!Rosa tells all from beginning, middle, and end. Margo shows Rosa the birth video for the very first time and Hetti makes her debut on the podcast. It's an emotional episode with a bit going on and plenty to reflect onEnjoy xx Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

We think Alice Zaslavsky might be our favorite person we've met this year. You know when you just click with someone? That’s Alice.In this episode, we dive into her incredible journey—from primary school teacher to a top-four spot on MasterChef Australia, and her inspiring rise in the culinary world. Alice has since authored four international bestsellers:Alice’s Food A to ZIn Praise of VegThe Joy of Better CookingSalads for DaysJoin us for a behind-the-scenes look at Alice’s life, career, and what fuels her creativity. BONUS: Alice shares insights from culinary legends like Yotam Ottolenghi and Poh Ling Yeow!Follow Alice on Insta! Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

I open up about living with Chronic Fatigue Syndrome (CFS), a condition often perceived as invisible and misunderstood. Diagnosed at 16, I recount my journey through the isolating years spent bedridden and the relief that came with finally having a name for my symptoms. This episode sheds light on the emotional and physical challenges inherent in CFS and aims to provide both comfort and understanding to listeners who may be navigating similar paths or supporting loved ones dealing with this condition.Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence.7 Hacks We Cover:1. Catering for dietary requirements. 2. How to simplify your menu3. How to choose a menu based on what you already have 4. Decorating a minimalistic table5. How to prepare as much as you can beforehand so you can enjoy your guests6. How to create a relaxed dining experience 7. How you, the host, can have fun tooRedeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

Struggling with the pressure of achieving the "summer body" ideal? You're not alone. In our latest episode, we tackle this toxic mindset head-on, challenging the unrealistic standards society sets, and urging you to embrace your body as it is and find confidence from within. Join us as we share personal experiences, reflecting on the dangers of comparison and the beauty of self-acceptance at every life stage. Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

Whether you're pre- or post-natal, suffering from endometriosis, or navigating menopause, this episode is a must-listen.We sit down with Grace Coombs, co-director of Four Physio, to discuss the often-overlooked issue of pelvic pain and ways to assess and improve your pelvic health. Plus, we share a laugh over Margo’s unexpected first encounter with Grace—just so you know exactly what to expect from pelvic physio! 😂Tune in for a candid, insightful, and entertaining conversationFollow Four Physio on IG:Four PhysioC-Section Reel Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

Just days away from her due date, Rosa talks us through her birth plan!!!! Will it all go to plan and will Margo be there? We'll have to wait and see...Hypnobirthing Podcast Rosa recommends Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the best places to score great deals. With a little education and a shift in mindset, you'll see your fridge and pantry in a whole new light. Learn how to create DELICIOUS nutrient-dense food that won't break the bank and will leave you feeling great!Join the Two Raw Sisters App Community Page Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

Struggling to keep up with social media as a small business owner? You’re not alone! In this episode, we chat with Arielle Thomas, a vibrant motion director and social media strategist from Melbourne. We dive into the differences between Instagram and TikTok, algorithms, how to stay relevant and social media trends. Arielle shares top tips on building a strong social strategy and creating eye-catching content—all without it becoming a full-time job. Unwrap the secrets of engaging your audience by harnessing storytelling and authenticity!@arielle.thomas@cinema_thomProcess the PodcastArielle's 6 Week Course Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

She's a juicy episode this week! We dive deep into the journey of Two Raw Sisters, from a simple Instagram page to landing a cookbook deal that changed everything. We open up about the highs and lows of running a business and the surprising twists that shaped our entrepreneurial path. Expect honest insights on successes, failures, strategic decisions, adaptability, and the quest to discover your "why" and purpose. Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

Want to grow your own veggies but don't know where to start? Join us as we talk about how we built our veggie gardens and share relatable practical tips that simplify the process for everyone. From apartment living to those living on a farm with loads of space.Get inspired to embrace gardening, no matter your level of expertise, and enjoy your homegrown goodness in your meals.Veggie Plant Subscription - FarmletSeedlings - Awapuni  Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.