In episode 58, Sarah & Becca explore the similarities and differences in listening to your anxiety and your intuition and talk about how to differentiate between the two!
In episode 57, Sarah and Becca talk about a topic we so often avoid: Death, Grief, and Loss. Join in the conversation!
Sarah & Becca talk about compassion and when compassion for others goes too far and resembles co-dependency and the abandoning of oneself. They discuss how to check in with yourself so compassion doesn't go out of alignment with you!
In episode 55, Sarah & Becca talk about how we process change and how to stay present when we face times of transition!
An update about where we’ve been, where we’re headed and how Two Therapists in Therapy has evolved! We can’t wait for such a fun 6th season with you!
In this episode, Sarah & Becca explore how people begin to do inner work that leads to healthier relationships with others and with themselves.Resources for Self Work:Video Resources:Brene Brown Netflix Special "the Call to Courage" https://www.netflix.com/title/81010166Kristin Neff's Self Compassion TED Talk Therapy Resources:Adjusted Fee Therapy Sessions: https://openpathcollective.org/Finding a local therapist with Psychology TodaySelf Work Courses:The Narrative EnneagramReadings and other online Resources:Sonya Renee Taylors work on "The Body is Not an Apology" The Enneagram for Black Liberation by Chichi AgoromSelf-Compassion by Kristin Neff, PhD
In this episode, Sarah and Becca explore inner child work, the Essential Self, and integration of our internal wounded narratives.
In the first episode of 2023, Sarah & Becca explore "The Miracle Question" to help us slow down, go inward, and find our path during times of stress.
In episode 50, Sarah and Becca discuss how to pay attention to your mental stress and how to cope when you notice stress getting bigger.
In episode 49, Sarah & Becca talk about making space to tune into your own self in a world that demands us to tune in elsewhere.
In this episode, Sarah and Becca explore the topic of forgiveness through self work.
Sarah and Becca are back after a 4 month break while Becca became a mom for the first time! Listen to them catch up and discuss how to stay inspired when the world feels so dark.
Sarah and Becca talk about growth and transformation through the lens and metaphor of death and rebirth.
Sarah and Becca reflect on 2021 and set intentions for the new year!
In this episode, Sarah and Becca talk about friendship changes- from breakups to growth and change. Navigating the grief and hurt from these transitions can be hard and can help you be more authentically yourself.
Season 4 opens with Sarah and Becca discussing how to navigate friendship when you are in different places in life! Tune in to hear what they learned through this past year as Sarah was pregnant with her first baby and Becca underwent fertility treatments. Sarah & Becca are so happy to be back on air with you!
In this final episode of season 3, Sarah & Becca share about using therapy as a way to witness yourself, take responsibility for yourself, and ultimately live a more connected life!
In this episode Sarah and Becca explore what’s going on when we have big “to-do’s” and need to reconnect to ourselves.
Sarah and Becca interview Breathwork Guide and Coach, Jessica Marian Jones, about her journey to self acceptance, her healing through traumatic loss, and finding her way in the world. Jessica delves into grief and loss, searching for purpose and meaning, and connecting with her ancestors in a powerful way. JTo work with Jessica, you can find her on instagram @jessicamarianjones.
In episode 39, Sarah and Becca talk about a pattern of chaos that often ensues before a time of growth.