In this episode, we explore seven key tips for developing an eating plan that's not only beneficial for blood sugar control but also sustainable in the long run. These tips for achieving a sustainable diabetes diet focus on emphasizing the importance of transitioning from temporary dieting to a lasting eating plan, establishing a baseline diet, embracing consistency, practicing self-compassion, resisting diet trends, seeking support, and cultivating a positive mindset. This episode is n...
In this episode, we cut through the marketing hype and serve up the real scoop on Cheerios, especially focused on people with diabetes. As we scrutinize the carbohydrate content across various flavors, you'll gain a fresh perspective on what's really sitting in your breakfast bowl and question the potential impact that foods like Cheerios may have on your blood sugar levels. As we investigate the cholesterol-lowering health claims, you'll gain insights into the factual evidence behind t...
This episode peels back the curtain on what it means to truly heal, with a perspective that marries the rigor of traditional medicine with the soulful art of holistic care. Dr. Maria Colon-Gonzalez, through the lens of her own health odyssey, invites us to reconsider the one-size-fits-all approach of symptom chasing, and instead, to embrace the full spectrum of what makes us human – from the nutrients that fuel our bodies to the dreams that feed our spirits.This heart-to-heart with Dr. M...
Insulin resistance, a condition characterized by the body's impaired ability to respond to the hormone insulin, is at the heart of prediabetes and type 2 diabetes (and many other related health problems too). In this episode we delve into the complexities of insulin resistance, offering insights into how inflammation plays a pivotal role in its development. We explore the critical role of insulin in regulating blood sugar and how hyperglycemia and hyperinsulinemia can lead to a relentless cyc...
What if there's a pathway to not just manage type 2 diabetes, but conquer it? This episode delves into the heartening stories of people who have done just that through the T2Diet Program. Melana's story is one of dedication and success. She shares how the program allowed her to focus on her goals, leading to a significant weight loss and a reduction in her A1c levels. John's journey is equally impressive. By embracing the program's guidelines, he experienced a remarkable decrease in his A1c l...
Helen's curiosity sparked this crucial conversation about the attainability of type 2 diabetes remission, and this episode aims to share the facts and insights to clarify several questions about diabetes remission.For instance, is diabetes remission a myth or a tangible reality? How can it be achieved? How long does it take to achieve? Do you have to follow some strange or crazy diet to achieve remission? And does it take superhuman willpower and denial? This episode shares insights into...
Join Dr. Jedha and Emily (DMP Dietitian) as we shed light on a range of different topics submitted by our listeners, members and subscribers. Tune in for this Q&A session to get reliable and practical advice to ensure you're equipped with the knowledge to make informed decisions about your diabetes health. CHAPTERS2:41 Checking A1c if not taking medication4:45 Are gluten free foods low carb7:24 Peanuts and blood sugar spikes10:09 Blood type diets for diabetes11:52 Blood sugar number...
In this episode, we dive deep into the transformative power of low carbohydrate diets for treating type 2 diabetes and prediabetes. With a focus on achieving optimal blood sugar control, we explore the significant impact that dietary choices have on HbA1c levels. Drawing from a wealth of scientific evidence, you'll discover how reducing carbohydrate intake to between 10% and 26% of total daily energy can lead to remarkable health improvements, including lower A1c levels, weight loss, and...
Could Berberine be the unsung hero for optimizing your type 2 diabetes and prediabetes health? Let's explore the remarkable potential of this natural compound together. We kick off our discussion with a deep exploration of Berberine's historical use in traditional medicine and its impressive ability to enhance insulin sensitivity and reduce glucose production in the liver, rivaling the well-known drug, Metformin. We compare the effectiveness of Berberine and Metformin and other diabetes ...
In our 20th episode, we're exploring the fascinating world of macronutrients, serving up a feast of knowledge, guiding you through the intricate dance of carbohydrates, proteins, and fats in our diets. Discover the secrets to nurturing your body with whole foods, and learn why the choices you make at the dinner table can be your most potent ally in the fight against type 2 diabetes and prediabetes. It's not just about what you eat; it's the quality and the understanding behind each bite that ...
Ever find yourself puzzled over the perfect breakfast to support great diabetes health and keep your blood sugar in check? Look no further. This episode unveils the key secret to starting your day right to prevent the blood sugar rollercoaster and keep your glucose levels steady. You'll be armed with a practical list of dos and don'ts for breakfast foods. Plus, get ready to satisfy your hunger with incredibly delicious protein-packed breakfast ideas. We'll explore a rich array of diabet...
This episode marks the final installment of our Medication March series, where we've been empowering you to take control of your diabetes health. This journey has been about more than just understanding medications; it's about equipping you with the knowledge to make informed health decisions and to have the all important conversation about medications with your doctor and healthcare team.Today, we delve into the effectiveness of various glucose-lowering medications, revisit the importance of...
Discover the untold truths of medication safety as we hear from special guest Suzanne Robotti from MedShadow in this third installment of the ‘Medication March’ series.We explore the often-hidden complexities that come with newly approved drugs and Su’s experience on an FDA advisory committee approving the drug Wogovy for diabetes. We discuss prioritizing safety and advocacy in the realm of medication. Su sheds light on a startling statistic: a considerable proportion of newly approved drugs ...
In this episode, the second installment of our ‘Medication March’ series, you're invited to explore a path in diabetes management that goes beyond just medication. This special episode features Suzanne Robotti from MedShadow, who shares her personal medication journey, a story that underscores the importance of being informed about the potential long-term implications of prescription medications. The episode highlights the startling reality of the sheer number of people who take prescription ...
The conventional medical path for diabetes treatment involves prescribing medication, but is this the only way? ‘Medication March’ kickstarts a much-needed conversation about medication for people with type 2 diabetes and prediabetes. Together we’ll take an eye-opening expedition through our 4-part Medication March series, promising to arm you with knowledge and inspire positive action that will help you achieve better health.Throughout the series we explore the predominant attitudes around p...
In this episode, we unravel the myriad ways in which olive oil can be a superfood powerhouse in the management of diabetes and general well-being.You’ll learn that one of the critical components of olive oil is the phenolic compound oleocanthal, which is known for its anti-inflammatory and antioxidant properties.You’ll discover how oleic acid, the dominant fatty acid in olive oil, is linked to improved fasting glucose levels, A1c, and insulin sensitivity, which are vital parameters for better...
In this episode we shatter the shell of myths surrounding eggs, bringing to light the real deal about eggs and their place in the diets of those managing type 2 diabetes and prediabetes. We beat misconceptions with hard facts, crack the case on cholesterol, unpack the nutritional benefits of eggs, exploring how they pack a punch with high-quality protein and essential nutrients vital for optimal health, and we debunk the sensationalized claims that have long tarnished their reputation. And si...
Are you struggling to shed stubborn weight? Are the endless cycles of dieting and weight regain getting you down? On the latest episode of Type 2 Diabetes Talk, we'll equip you with a fresh outlook on slimming down and shedding those pounds smartly so that they stay off for good. We delve into the different methods of tackling weight loss and the flaws in the common energy balance approach, putting the spotlight on the carbohydrate-insulin model, a powerful ally in your weight loss and health...
Ever wonder if the numbers on your glucometer hold the key to mastering your diabetes management? Prepare to unlock that mystery as we explore the critical importance of blood sugar levels and their impact on your health. We discuss the vital aspects of fasting and post-meal glucose readings and unravel the intricacies of A1C values, providing you with the knowledge needed to interpret these figures with confidence. We also examine the undeniable connection between A1C percentages and the glu...
In this episode DMPs dietitian nutritionist Emily joins us for a deep-dive Q&A session, answering questions submitted by our listeners, members and subscribers. This episode is brimming with answers to your most pressing questions about dietary sugar, the link between Metformin and B12 deficiency, and the critical importance of HbA1C levels in monitoring your health. We also tackle the quality of hospital food, the timing of health check-ups, navigating smart food choices, and we clear up...