Type 2 Diabetes Talk

What should your blood glucose goals be if you have prediabetes? Does getting older change what's considered a "normal" glucose level? And why do some people feel shaky when their blood sugar finally returns to healthy levels? In Part 2 of this special series, Dr Jedha answers the questions that sparked the biggest discussion after Part 1 (episode 127). You'll discover why returning to normal blood sugar is the goal for prediabetes, what the latest research says about reducing your long-term ...

Whether you've just been diagnosed with type 2 diabetes, you're trying to make sense of conflicting nutrition advice, or you simply have questions about what to eat, this episode is for you. Dr Jedha answers real listener questions on topics including berberine, resistant starch, legumes, nerve pain, metformin, and whether foods like orzo can fit into a blood sugar-friendly menu. You'll walk away with practical, evidence-based advice you can use straight away. We also begin with a heartfelt q...

What is a normal blood sugar? It sounds like a simple question, but after one of my TikTok videos sparked hundreds of comments and heated debates, it became clear that many people are confused about what "normal" actually means. Is 180 mg/dL (10 mmol/L) after a meal really normal? Are doctors lowering the bar? And what do the diabetes guidelines actually say? In Part 1 of this two-part series, Dr Jedha breaks down the science behind normal fasting blood sugar, post-meal blood sugar and HbA1c ...

For years, we’ve been told that red meat increases the risk of prediabetes and type 2 diabetes. But does the science actually support that claim? Is red meat 'bad' for prediabetes or type 2 diabetes? In this episode, we separate headlines from evidence and explore what clinical trials really show about unprocessed red meat, blood sugar, and metabolic health. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice mes...

Metformin is one of the most commonly prescribed medications for type 2 diabetes and prediabetes, but did you know it can increase the risk of vitamin B12 deficiency? In this episode, Dr Jedha explains why this happens, the symptoms to watch for, and when it's worth talking to your doctor about a simple vitamin B12 blood test. You'll also hear two inspiring member stories showing how sustainable nutrition and lifestyle changes helped improve blood sugar, lower A1c, and avoid or stop medicatio...