UNCONDITIONAL

🥩🌱 Carnivore or vegan — what is the optimal human diet? Is it possible that both sides have been fighting the wrong enemy? Is it time to end the diet wars?In this episode of Unconditional with Norbie Schickel, we dive deep into one of the most divisive debates in health and nutrition: animal based diets vs. plant based diets. Is one truly superior — or are we fighting the wrong battle?Join us as we explore why the “diet wars” may be distracting us from the real enemy: ultra-processed foods. Drawing on insights from people like Chris Kresser, James Wilks, Dr. Paul Saladino, Dr. Weston A. Price and Dr. Catherine Shanahan, we unpack how both plant-based and animal-based approaches can promote health when rooted in real, whole, nutrient-dense foods.You’ll learn what each camp gets right and wrong, the hidden common ground between ancestral and modern nutrition philosophies, and why metabolic health, not ideology, should guide your plate.🍖🌿 Whether you’re carnivore, vegan, or somewhere in between, this episode will challenge your assumptions and inspire a more balanced, unconditional approach to eating and living. Join Norbie — father, fitness enthusiast, and founder of ⁠⁠Anthem Athletics⁠⁠ — as he dives deep into what it takes to reclaim radical health and fitness, build an unstoppable mindset, and create your most unconditional life.Chapters00:00 Introduction: The Plant Based Vs Animal Based Debate02:22 The Personal Drives The Professional05:37 The Personal Drives The Professional - Dr. Weston A Price 07:42 The Personal Drives The Professional - Dr. Paul Saladino08:56 This Debate Is Highly Personal... Which Is Odd09:53 Becoming Plant Based Improved My Health - Weight Loss, Allergies, Nose Breathing15:30 Vegan vs Carnivore. Why This Debate Is Missing The Mark. 16:39 The Game Changers Documentary - Joe Rogan, James Wilks, Chris Kresser21:13 The Debate Dynamics: Wilkes vs. Kresser24:35 Dr. Weston A. Price - His Work, What People Get Wrong, Views On Plant Based27:06 Did Dr. Weston A Price Debunk Vegan Diets? No. No He Did Not. 28:53 Dr. Weston A Price Did Not Debunk Plant Based Diets. Argument vs. Assertion28:56 The Plant-Based Diet Discussion34:02 Here's What Everyone Gets Wrong About Dr. Weston A Price39:13 Dr. Paul Saladino's Public Reversal On Fruit & Carbohydrates43:26 Dr. Paul Saladino Shares His Bloodwork... And What Happens Is Incredible45:54 Vegan, Carnivore, Other... Getting Beyond Picking A Camp47:38 Important Question: Is Meat The Worst Food You Can Eat?48:39 Unsolicited Thoughts For My Plant-Based Friends52:45 Is It Ethical To Eat Meat? The Elephant In the Room. 55:12 Unsolicited Thoughts For My Carnivore Friends01:00:49 Is There A Single, Optimal Diet For Humans?01:01:43 Vegan Vs Carnivore? We're Focused On The Wrong Enemy#CarnivoreDiet #VeganDiet #DietWars #MetabolicHealth #RealFood #NutrientDensity #ProcessedFoods #AncestralHealth #HolisticNutrition #Mindset #Longevity #UnconditionalPodcast #NorbieSchickel

Vegan or carnivore — who’s right? 🥦🥩Are humans meant to eat plants, meat, or both? In this episode of Unconditional with Norbie Schickel, we dive into the ongoing “diet wars,” exploring plant-based and carnivore lifestyles, the ethics of eating meat and the optimal human diet. In today's episode, we discuss Norbie's personal dietary choices, his own health journey, and how his thinking has evolved under after reading the work of people like Dr. Weston A. Price and more. The answer is not what you'd expect. Is it time to finally end the wars and begin a new era of health and vitality?

GLP1s have taken the health and fitness world by storm. While they can be effective for many people, they are not right for everyone, and they don't work for everyone. Is there another way? Join us this week for another episode of Unconditional with Norbie Schickel, as we continue our conversation on solving the obesity epidemic, metabolic disfunction and restoring radical health, all without the use of pharmaceutical drugs. In this in-depth discussion we explore key questions related to this topic including: 1. Do GLP-1 agonists work for everyone? 2. Why has diet and exercise failed for weight loss?3. What is the actual root cause of the obesity epidemic? 4. Is there a natural alternative to Ozempic? 5. How has Japan prevented a rise in obesity? 6. What role do whole foods play in restoring satiety and weight loss? 7. Is the a simple and effective way to lose weight naturally and keep it off?Join Norbie — father, fitness enthusiast, and founder of ⁠⁠Anthem Athletics⁠⁠ — as he dives deep into what it takes to reclaim radical health and fitness, build an unstoppable mindset, and create your most unconditional life.#ozempic #glp1 #health #healthpodcast #fitness #fitnesspodcast #weightloss #fatloss #wholefood #realfood #ultraprocessedfood

Have GLP-1 agonists killed diet and exercise? Is there a way to lose weight, burn fat and recompose your body without the use of drugs like Ozempic, Wegovy and Munjaro? Join us this week for another episode of Unconditional with Norbie Schickel, were we continue our conversation on solving solving the obesity epidemic, metabolic disfunction and restoring radical health, all without the use of pharmaceutical drugs. Join Norbie — father, fitness enthusiast, and founder of ⁠Anthem Athletics⁠ — as he dives deep into what it takes to reclaim radical health and fitness, build an unstoppable mindset, and create your most unconditional life.#ozempic #glp1 #health #healthpodcast #fitness #fitnesspodcast 

In this episode, we dive into one of the most controversial topics within the health and fitness world today: Ozempic, GLP-1 Agonists and injectable weight loss drugs.  For this conversation, we will reference the excellent book, Magic Pill: The Extraordinary Benefits And Disturbing Risks of the New Weight Loss Drugs, by journalist Johann Hari. With over 40% of the adult American population currently obese, and 47% of Americans saying they would pay for weight loss drugs, this is an issue we should all care to understand.  In this episode, we will work to understand key questions including regarding GLP-1 agonists, including: 1. How do GLP-1 agonists like Ozempic work?  2. Are drugs like Ozempic effective for weight loss? 3. Do I have to stay on Ozempic to maintain my weight loss? 4. What are the risks of GLP-1 agonists? Are drugs like Ozempic safe? 5. Should I take a GLP-1, like Ozempic, for weight loss?  Join Norbie — father, fitness enthusiast, and founder of Anthem Athletics — as he dives deep into what it takes to reclaim radical health and fitness, build an unstoppable mindset, and create your most unconditional life. #ozempic #glp1 #health #healthpodcast #fitness #fitnesspodcast 

Preview of this week's episode of Unconditional with Norbie Schickel. Full episode will be released Wednesday, October 15, 2025.  Join us this week as we dive into one of the most important and controversial topics within the health and fitness world today: Ozempic, GLP-1 Agonists and injectable weight loss drugs.  For this conversation, we will reference the excellent book, Magic Pill: The Extraordinary Benefits And Disturbing Risks of the New Weight Loss Drugs, by journalist Johann Hari. With over 40% of the adult American population currently obese, and 47% of Americans saying they would pay for weight loss drugs, this is an issue we should all care to understand.  In this episode, we will work to understand key questions including regarding GLP-1 agonists, including: 1. How do GLP-1 agonists like Ozempic work?  2. Are drugs like Ozempic effective for weight loss? 3. Do I have to stay on Ozempic to maintain my weight loss? 4. What are the risks of GLP-1 agonists? Are drugs like Ozempic safe? 5. Should I take a GLP-1, like Ozempic, for weight loss?  Join Norbie — father, fitness enthusiast, and founder of Anthem Athletics — as he dives deep into what it takes to reclaim radical health and fitness, build an unstoppable mindset, and create your most unconditional life. #ozempic #glp1 #health #healthpodcast #fitness #fitnesspodcast 

Are humans built for scarcity, but cursed by abundance. Some experts seem to think so. But are they right Conventional wisdom says that humans evolved in a world of food scarcity and hard physical labor — and that today’s abundance of food and convenience makes obesity, type 2 diabetes, and chronic disease inevitable. Things have gotten so good, we just can’t handle it. I’m not so sure. In this episode of Unconditional, host Norbie Schickel unpacks the paradox of modern abundance: despite unprecedented food security, technology, and entertainment, we’re experiencing record levels of obesity, anxiety, and depression. Something doesn’t add up. Is scarcity our natural state? Or we cursed by our own abundance? Join Norbie — father, fitness enthusiast, and founder of Anthem Athletics — as he dives deep into what it takes to reclaim radical health and fitness, build an unstoppable mindset, and create your most unconditional life. #health #healthpodcast #fitness #fitnesspodcast #realfood #maha #traditionaldiets #ancestral #nutrition

Preview of what's new this week on Unconditional with Norbie Schickel. Tune in Wednesday AM for the full episode. Episode Description Are humans built for scarcity, but cursed by abundance? Some experts seem to think so. But are they right? Conventional wisdom says that humans evolved in a world of food scarcity and hard physical labor — and that today’s abundance of food and convenience makes obesity, type 2 diabetes, and chronic disease inevitable. Things have gotten so good, we just can’t handle it. I’m not so sure. In this episode of Unconditional, host Norbie Schickel unpacks the paradox of modern abundance: despite unprecedented food security, technology, and entertainment, we’re experiencing record levels of obesity, anxiety, and depression. Something is off. Is scarcity our natural state? Or we cursed by our own abundance? Join Norbie — father, fitness enthusiast, and founder of Anthem Athletics — as he dives deep into what it takes to reclaim radical health and fitness, build an unstoppable mindset, and create your most unconditional life. #radicalhealth #healthpodcast #fitnesspodcast #realfood #obesityepidemic #traditionaldiets #healthylifestyle

Are seed oils killing me? Simply put, are they safe or sinister? 🌱🍟 In this episode, we dive deep into one of the most controversial topics in nutrition today: seed oils. Link to full episode Apple podcasts: https://podcasts.apple.com/us/podcast/unconditional/id1836510781 Link to full episode Spotify: https://open.spotify.com/episode/1UfSzEWnQYJ6HHuQIzQBWF?si=RvtjEc05QZG4fGm4Yg2eJQ For decades, we’ve been told that seed oils lower cholesterol and are “heart healthy.” Yet critics like Dr. Catherine Shanahan, author of Dark Calories, argue that these oils may be driving chronic illness, inflammation, and even the obesity epidemic. Some even compare a single French fry fried in seed oil to the toxic load of a cigarette. #health #maha #seedoils #obesity #fitness So which is it? Are seed oils a silent poison hiding in plain sight—or a misunderstood dietary staple? We’ll break down the evidence, explore the history of seed oils in the American diet, and unpack what the science actually says. 👉 Watch now to learn: Why Americans get up to 30% of their calories from seed oils The argument that seed oils may be more harmful than sugar Dr. Shanahan’s case against seed oils in Dark Calories The heart-health debate: cholesterol, heart disease, and risk factors This isn’t just about food—it’s about your long-term health. 🔔 Don’t forget to like, comment, and subscribe for more deep dives into nutrition, health, and performance. #SeedOils #NutritionMyths #HeartHealth #HealthyEating #Inflammation #DarkCalories #DrCatherineShanahan #FoodTruth #HealthPodcast #MetabolicHealth #ObesityEpidemic #Cholesterol #NutritionFacts

Are seed oils killing me? Have I been paying for my own poison for decades? There's an uncomfortable thought. But given that seed oils make up some 30% of the calories in the average American's diet, the answer to this question is massively important. In this episode, I dive into the work of Dr. Catherine Shanahan, and her book Dark Calories - How Vegetable Oils Destroy Our Health And How We Can Get It Back. Dr. Shanahan is one of the loudest and most prolific voices warning against the dangers of seed oils. But is she right? #seedoils #obesity #health #maha #fitness Chapters 00:00 The Health Debate: Are Seed Oils Harmful? 02:51 Whether Seed Oils Are Helpful Or Hurtful Has Massive Implications 07:38 The Experts Disagree About Seed Oils. What Are We To Believe? 09:40 Dark Calories And Dr. Catherine Shanahan 17:39 What Do We Mean By Seed Oils? The Hateful Eight 19:47 Why Are Seed Oils Harmful? Part 1 25:27 Why Are Seed Oils Harmful? Part 2 31:05 Seed Oils Disrupt The Proper Functioning of Our Body Fat 32:39 Insulin Resistance, Mitochondria, & Metabolic Dysfunction 38:56 Population Data: The Impact of Seed Oils 42:22 The Controversy Around Cholesterol 51:26 High Cholesterol is Not Associated with Heart Disease 55:26 The Controversy of Ancel Keys and Saturated Fats 59:16 The Role of Seed Oils in Health 01:00:01 Where I Am On Seed Oils Right Now 01:04:34 Conclusion and Call to Action AI Overview In this conversation, Norbie Schickel explores the controversial topic of seed oils and their impact on health, particularly focusing on cholesterol. He discusses the arguments presented by Dr. Catherine Shanahan in her book 'Dark Calories', which challenges conventional wisdom about dietary fats and cholesterol. The conversation delves into the processing of seed oils, their potential toxicity, and the implications for chronic diseases and metabolic dysfunction. Schickel emphasizes the need for critical thinking and personal investigation into nutrition science, highlighting the importance of understanding the nuances of dietary choices.

Is it all downhill after 40? Is it possible to get better with age? Not just wiser and wealthier, but strong, fitter and more resilient? I think so. In fact, I know it. Because that is exactly what happened for me. A happy accident? Good genetics? Cosmic forces? Maybe, but I'm not alone. This is happening all around us. Don't miss out. Check out this episode as I share five important lifestyle changes that set me up to be better in my 40s than in my 20s. Chapters 00:00 Introduction 05:53 1. Prioritize Getting Your Nutrition & Fitness Dialed In 27:19 2. Find Something To Improve In Outside of Work 33:08 3. Read Actual Books 37:33 4. Raise Children & Pay Attention 45:56 5. Remove the Armor & Confront the Fear 51:49 Conclusion AI Overview In this episode, Norbie Schickel discusses the myth that life declines after 40, sharing his personal experiences and insights on how to improve mental and physical performance with age. He emphasizes the importance of nutrition, fitness, and finding purpose beyond work, while also addressing the value of reading and raising children as means of self-improvement. The conversation encourages listeners to challenge conventional wisdom and embrace the potential for growth and vitality in their 40s and beyond. Norbie Schickel – Biography Norbie Schickel is a father, fitness enthusiast, equestrian, entrepreneur and the host of Unconditional. With a lifelong interest in subjects related to health, fitness, history, mindset and business, he started Unconditional to share his journey and passion for these subjects with the world

Are you confused by the conflicting dietary recommendations for protein intake? If so, this episode is for you. In this conversation, we dive into the world of social media’s favorite macro-nutrient, protein. This conversation considers multiple perspectives on dietary protein, ranging from government RDA to bro-science, to the animal kingdom and ancestral diets. How much protein is optimal? Is there such a thing as too much protein? We discuss these questions and much, much more. Chapters 00:00 The Rise of Protein Consumption 05:00 The Role of Protein in Weight Loss 07:51 Aesthetic Preferences and Social Media Impact 13:00 What Do The Experts Say? What Is The RDA For Protein 15:58 Animal Kingdom Insights on Protein Consumption 27:10 What Can Traditional Societies Tell Us About Protein? 28:05 Dr. Weston A Price & His Study Of Primitive Diets 35:54 Two Traditional High Protein Diets - The Masai & The Inuit 39:45 Traditional Societies Prioritized Organ Meats Over Muscle Meat 44:40 So, How Much Protein Should I Eat? Here's How I Think About It. Norbie Schickel – Biography Norbie Schickel is a father, fitness enthusiast, equestrian, entrepreneur and the host of Unconditional. With a lifelong interest in subjects related to health, fitness, history, mindset and business, he started Unconditional to share his journey and passion for these subjects with the world #selfimprovement #health #protein #selfimprovement #healthylifestyle #hypertrophy #musclebuilding

Today’s episode is on building an unstoppable mindset. Despite an objective decline in physical danger for the lives of most people, we have witnessed a rise in chronic fear, stress and anxiety in society. In this discussion, we discuss how the very nature of fear has evolved in our modern society, and how two common strategies, movement and meditation, can be effective, but have their limitations. Finally, we discuss powerful important questions that have been helping me to deal with fear, stress, and all negative emotions in the moment. Chapters 00:00 Welcoming Fear Into Your Life. Huh? 02:13 The Background For This Episode - Prep for Jonathan Haidt's Book 05:31 The Fears We Face In Modern Society Have Evolved 06:45 Two Typical Strategies - Movement & Meditation 07:05 Movement As A Solution To Chronic Stress & Fear 10:57 Meditation As A Solution For Chronic Stress & Fear 11:43 Limitations of Movement And Meditation to Combat Fear 12:34 Fear & Bravery Go Hand In Hand 15:08 All Fears & Stresses Are Highly Individual - To Judge Is A Mistake 15:24 Parable Of Bearing Your Cross - You Have No Idea 18:52 Powerful Question #1 - What Would I Do If I Weren't Afraid? 24:52 Powerful Question 2 - What Is This Moment In the Absence of Fear 28:56 Conclusion References & Recommended Reading The Anxious Generation, by Jonathan Haidt https://a.co/d/bzLYiCq Norbie Schickel – Biography Norbie Schickel is a father, fitness enthusiast, equestrian, entrepreneur and the host of Unconditional. With a lifelong interest in subjects related to health, fitness, history, mindset and business, he started Unconditional to share his journey and passion for these subjects with the world #selfimprovement #mindset #mindfulness #meditation #motivation #healthylifestyle #podcast #health #anxietyrelief #fear

Part 1 of 2. This conversation delves into the life and work of Dr. Weston A. Price, a pioneering dentist and nutritionist who studied the health of isolated populations and their dietary practices. Dr. Price’s book, Nutrition and Physical Degeneration was written nearly 100 years ago and is as relevant today as it was when it was printed. It is one of the most important books on human health and nutrition every written and belongs on the shelf of anyone interested in optimal health, ancestral diets, or hunter gatherer diets. It explores the contrast between traditional diets and modern eating habits, highlighting the implications for dental and overall health. The discussion also addresses the historical context of Dr. Price's work, including racial theories and personal motivations that shaped his research. Through a comprehensive examination of his findings, the conversation emphasizes the importance of understanding dietary choices in relation to health outcomes. Chapters 00:00 Dr. Weston A Price: A Thought Experiment 03:53 Who Is Dr. Weston A Price? 09:28 The "Why" For This Conversation 11:00 Exploring the Health of Isolated Populations 13:12 Was Dr. Weston A Price Racist? 17:55 The Impact of Diet on Dental and Overall Health 30:08 The Primitive Diet & Tuberculosis 37:05 Understanding the Primitive Diet 43:21 The Modern Diet: A Comparative Analysis References & Recommended Reading Nutrition and Physical Degeneration by Dr. Weston A Price https://a.co/d/jjFvRDm Norbie Schickel – Biography Norbie Schickel is a father, fitness enthusiast, equestrian, entrepreneur and the host of Unconditional. With a lifelong interest in subjects related to health, fitness, history, mindset and business, he started Unconditional to share his journey and passion for these subjects with the world.

Part 2 of 2. We continue our conversation into the life and work of Dr. Weston A. Price, a pioneering dentist and nutritionist who studied the health of isolated populations and their dietary practices. Dr. Price’s book, Nutrition and Physical Degeneration was written nearly 100 years ago and is as relevant today as it was when it was printed. It is one of the most important books on human health and nutrition every written and belongs on the shelf of anyone interested in optimal health, ancestral diets, or hunter gatherer diets. In this episode we discuss Price's intervention diet, critiques of his research, and the lasting impact of his work on contemporary nutrition discussions. The conversation emphasizes the importance of understanding Price's findings in the context of modern dietary practices and the relevance of his insights today. We also discuss some common errors that are made when discussing the work of Dr. Weston A Price, his views on plant based and vegan diets, as well as some of the limitations of his work. Chapters 00:00 Exploring Dr. Weston A. Price's Work 01:43 The Impact of Nutritional Interventions 04:22 Understanding the Intervention Diet 06:48 Results of Price's Study 08:25 Key Nutritional Insights from Price 10:37 The Role of Grains and Fermentation 13:11 The Importance of Vitamins and Minerals 17:09 The Significance of Seafood in Diets 23:21 Understanding Weston A. Price's Intervention Diet 29:42 The Surprising Absence of Cod Liver Oil 33:57 Protein Perspectives in Price's Work 42:06 The Role of Organ Meats in Nutrition 45:20 Exploring Weston A. Price's Views on Diets 52:27 Critiques and Oddities in Price's Work 01:01:03 Final Thoughts on Price's Contributions and Limitations References & Recommended Reading Nutrition and Physical Degeneration by Dr. Weston A Price https://a.co/d/jjFvRDm Norbie Schickel – Biography Norbie Schickel is a father, fitness enthusiast, equestrian, entrepreneur and the host of Unconditional. With a lifelong interest in subjects related to health, fitness, history, mindset and business, he started Unconditional to share his journey and passion for these subjects with the world.

In this conversation, we get into one of the most remarkable stories in medicine and scientific discovery. That is the story of Ignac Semmelweis – a Hungarian-born medical doctor who is credited with discovering the importance of hand washing and a protocol for preventing childbed fever in the 1840s. But rather than being hailed as a hero, and the savior thousands and eventually millions of women, he is found dead, alone in an insane asylum just a few years later. Was Semmelweis a tragic hero, sacrificed on the altar of the scientific establishment who refused to see he genius? Or is there more to the story? Chapters 00:00 The Story of Ignaz Semmelweis 04:29 Understanding Childbed Fever 08:39 Historical Context of Medicine 13:25 Semmelweis's Unique Environment 17:53 Theories of Childbed Fever 27:34 Semmelweis's Discovery and Impact References & Recommended Reading The Doctors' Plague: Germs, Childbed Fever, and the Strange Story of Ignac Semmelweis https://a.co/d/2847r4o Norbie Schickel – Biography Norbie Schickel is a father, fitness enthusiast, equestrian, entrepreneur and the host of Unconditional. With a lifelong interest in subjects related to health, fitness, history, mindset and business, he started Unconditional to share his journey and passion for these subjects with the world.