UNDO with Jericha Szlo

Awakening you to undo the conditioning that’s keeping you from living freely. Your host, Jericha Szlo, explores the mind, self, and human experience through neuroscience frameworks that challenge the status quo and help deep thinkers feel seen, expand their understanding, and reclaim their power.

Prime your brain for a positive day

Today I share with you guys the importance of priming your day for positivity and HOW to prime your day for positivity … I also provide you with a FREE morning affirmation audio track that you can use every single morning to ensure a successful day! Affirmations start at [00:07:54] ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

08-14
18:27

The 80/20 rule to becoming mentally healthy

Join the UPPER LIMIT Membership here Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode I teach you all about the nervous system, how it's in control of 80% of your success, how it impacts your self love, and the key to living a mentally healthy life

04-09
31:02

Habits that are hurting your mental health & habits for a happier brain

Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode we're chatting all about habits and how they impact your mental health, habits that are hurting your mental health, and habits for a happier brain

03-27
24:19

Rewire your brain for unlimited success: level-up in any area of life using Neuroscience

Join Self Love Mastery here: 10% off code UPPERLIMITWork with me hereSend in your questions hereJoin the newsletter hereInstagramTikTokYouTubeWebsite-----------In today's first episode back, we're chatting ALL THINGS how to rewire your brain for unlimited success in ANY area of your life. We talk about the key principles of Neuroplasticity, and ways to view the world through a Neuroscience lens so that you can turn struggle into success

03-20
34:10

[LIFE UPDATE]: healing, mental wellness journey & rewriting 2024 goals

Send in your ⁠⁠⁠ASK SZLO⁠⁠⁠ questions and struggles ⁠APPLY for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join the WAITLIST for my new book Website ⁠⁠itsjerichaszlo.com⁠⁠ TikTok ⁠⁠@itsjerichaszlo⁠⁠ ----------- My 2024 goals have taken a wild turn ... here's my life update

01-22
29:19

Blending mindset & energy to carve your own path in business w/ Human Design Expert Kaila O’Connor

JOIN CARVE YOUR CAREER - enrolment open until January 26th Connect with Kaila on Instagram Learn more about Kaila and Human Design Connect with Jericha on TikTok Visit Jericha's website

01-11
01:13:08

The 4 pillars of holistically healing your anxiety utilizing the power of your mind and nervous system w/ Sarah Laux

⁠Apply⁠ for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join ⁠HABITUALLY YOU⁠ 5-day challenge Send in your ⁠⁠ASK SZLO⁠⁠ questions and struggles Grab the ⁠⁠Self-Love Guide⁠⁠ Grab the ⁠⁠Self-Love Affirmation Recording Bundle⁠⁠ Book a ⁠FREE⁠ discovery call to see if we’d be a good fit for mentorship Website ⁠⁠itsjerichaszlo.com⁠⁠ TikTok ⁠⁠@itsjerichaszlo⁠⁠ ----------- In today's episode we have Sarah Laux with us to chat all things healing your anxiety holistically through the power of your mind and nervous system ----------- Connect with Sarah on TikTok Connect with Sarah on Instagram Join the SAME community Join Sarah's waitlist

01-08
01:00:26

Using the 10 principles of experience-dependant Neuroplasticity to rewire your brain for more self-love [PART ONE]

⁠Apply⁠ for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join ⁠HABITUALLY YOU⁠ 5-day challenge Send in your ⁠⁠ASK SZLO⁠⁠ questions and struggles Grab the ⁠⁠Self-Love Guide⁠⁠ Grab the ⁠⁠Self-Love Affirmation Recording Bundle⁠⁠ Book a ⁠FREE⁠ discovery call to see if we’d be a good fit for mentorship Website ⁠⁠itsjerichaszlo.com⁠⁠ TikTok ⁠⁠@itsjerichaszlo⁠⁠ ----------- In today's episode we cover the 5/10 principles of experience-dependant Neuroplasticity, and how you can utilize them to increase your self-love in 2024

01-01
16:56

Your 2024 success blueprint for more self-love

Join the NEWSLETTER for exclusive access to the Boxing Day hard-launch of something super exciting and limited! ⁠Apply⁠ for 1:1 Mentorship Join ⁠⁠SELF-LOVE MASTERY⁠⁠: 10% off code UPPERLIMIT Join ⁠HABITUALLY YOU⁠ 5-day challenge Send in your ⁠⁠ASK SZLO⁠⁠ questions and struggles Grab the ⁠⁠Self-Love Guide⁠⁠ Grab the ⁠⁠Self-Love Affirmation Recording Bundle⁠⁠ Book a ⁠FREE⁠ discovery call to see if we’d be a good fit for mentorship Website ⁠⁠itsjerichaszlo.com⁠⁠ TikTok ⁠⁠@itsjerichaszlo⁠⁠ Instagram ⁠⁠@itsjerichaszlo⁠⁠ ----------- In today's episode I give you the blueprint for you to enter 2024 with so that you can increase your self-love

12-18
21:58

Wire your brain for happiness: a breakdown of how your lifestyle choices and beliefs dictate your happiness

Apply for 1:1 Mentorship Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Join HABITUALLY YOU 5-day challenge Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ Book a FREE discovery call to see if we’d be a good fit for mentorship Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In this weeks episode we breakdown the root of emotions, the pillars of happiness, and how your lifestyle choices and subconscious beliefs dictate wether or not you will be happy

12-11
19:25

The psychology of shadow work, the importance of deeply understanding yourself, and embracing your feminine power w/ Becca Nicholls

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Join HABITUALLY YOU 5-day challenge Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Book a FREE discovery call to see if we’d be a good fit for mentorship Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Today we have our very first guest on the UPPER LIMIT podcast, Becca Nicholls! Becca is a dear friend of mine, and this chat was both casual and jam packed with a ton of value! We chat everything from shadow work, letting go of shame, feminine embodiment, and the over problem-awareness marketing that is in our society! ----------- Connect with Becca on Instagram Listen to the There She Glows Podcast

12-04
01:15:34

Finding your purpose: science-backed strategies for aligning with your path

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Join HABITUALLY YOU 5-day challenge Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Book a FREE discovery call to see if we’d be a good fit for mentorship Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In today's episode we talk about the truth behind finding your purpose, science-backed tips for finding your purpose, and how to embrace the waiting phase

11-27
23:51

ASK SZLO: Do we all deserve to love ourselves? What makes us worthy of self-love?

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In the first episode of the new segment "ASK SZLO" we dug deep into what makes us worthy of self-love, how to navigate feeling different from others, and tangible tips for shifting this type of mindset

11-20
22:54

Navigating your self identity and sense of self

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- To kick off season 2, we are chatting about navigating your self identity; the true meaning of who you are, finding your interests without expectations, and tips on ditching shame and guilt when navigating your sense of self

11-13
21:46

Self-love vs self-love lifestyle & the biggest misconception around the meaning of self-love

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In today's episode I break down the true meaning of self-love, and the meaning of a self-love lifestyle

11-08
14:26

8 things neuroscience taught me about happiness and self-love

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Sharing 8 things I've learnt through neuroscience about living a fulfilling life

11-08
17:18

Change your life in 90 days

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Neuroscience shows it takes 90 days to create a new lifestyle, and there are 90 days left of 2023, why don't you walk into the New Year already living your desired reality, instead of waiting for the New Year to take action?

11-08
15:45

Your negative self-beliefs are NOT true: your brain is just playing tricks on you

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- The negative beliefs you have about yourself are just perception based on your past experiences, and I break down the creation of your beliefs and how to shift them

11-08
18:04

Living a life you love: ways to make your brain work WITH you rather than AGAINST you

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- Our brains, and subconscious mind more specifically, are always creating results, and if we aren’t utilizing our minds to create results we actually desire, this can lead to a lot of un-fulfillment in life. Here are 4 tips and tricks to make your brain work WITH you rather than AGAINST you

11-08
17:29

How to create a life you love: my journey from surviving to thriving

Join ⁠SELF-LOVE MASTERY⁠: 10% off code UPPERLIMIT Send in your ⁠ASK SZLO⁠ questions and struggles Grab the ⁠Self-Love Guide⁠ Grab the ⁠Self-Love Affirmation Recording Bundle⁠ ⁠Book⁠ a 2-hour private session Website ⁠itsjerichaszlo.com⁠ TikTok ⁠@itsjerichaszlo⁠ Instagram ⁠@itsjerichaszlo⁠ ----------- In today's episode I wanted to share with you guys what my life looked like 3.5 years ago, versus what it looks like now, and how I went from surviving to thriving

09-20
43:41

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