Claim OwnershipUNDO with Jericha Szlo
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© Jericha Szlo
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Awakening you to undo the conditioning that’s keeping you from living freely. Your host, Jericha Szlo, explores the mind, self, and human experience through neuroscience frameworks that challenge the status quo and help deep thinkers feel seen, expand their understanding, and reclaim their power.
51 Episodes
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Today I share with you guys the importance of priming your day for positivity and HOW to prime your day for positivity … I also provide you with a FREE morning affirmation audio track that you can use every single morning to ensure a successful day!
Affirmations start at [00:07:54]
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In today's episode I teach you all about the nervous system, how it's in control of 80% of your success, how it impacts your self love, and the key to living a mentally healthy life
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In today's episode we're chatting all about habits and how they impact your mental health, habits that are hurting your mental health, and habits for a happier brain
Join Self Love Mastery here: 10% off code UPPERLIMITWork with me hereSend in your questions hereJoin the newsletter hereInstagramTikTokYouTubeWebsite-----------In today's first episode back, we're chatting ALL THINGS how to rewire your brain for unlimited success in ANY area of your life. We talk about the key principles of Neuroplasticity, and ways to view the world through a Neuroscience lens so that you can turn struggle into success
![[LIFE UPDATE]: healing, mental wellness journey & rewriting 2024 goals](https://s3.castbox.fm/80/05/72/e2f7962691f95ce9efa0df31fb1dc4a6cf_scaled_v1_400.jpg "[LIFE UPDATE]: healing, mental wellness journey & rewriting 2024 goals")
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My 2024 goals have taken a wild turn ... here's my life update
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In today's episode we have Sarah Laux with us to chat all things healing your anxiety holistically through the power of your mind and nervous system
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In today's episode we cover the 5/10 principles of experience-dependant Neuroplasticity, and how you can utilize them to increase your self-love in 2024
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Send in your ASK SZLO questions and struggles
Grab the Self-Love Guide
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Book a FREE discovery call to see if we’d be a good fit for mentorship
Website itsjerichaszlo.com
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In today's episode I give you the blueprint for you to enter 2024 with so that you can increase your self-love
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Join SELF-LOVE MASTERY: 10% off code UPPERLIMIT
Join HABITUALLY YOU 5-day challenge
Send in your ASK SZLO questions and struggles
Grab the Self-Love Guide
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Book a FREE discovery call to see if we’d be a good fit for mentorship
Website itsjerichaszlo.com
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In this weeks episode we breakdown the root of emotions, the pillars of happiness, and how your lifestyle choices and subconscious beliefs dictate wether or not you will be happy
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Book a FREE discovery call to see if we’d be a good fit for mentorship
Website itsjerichaszlo.com
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Today we have our very first guest on the UPPER LIMIT podcast, Becca Nicholls! Becca is a dear friend of mine, and this chat was both casual and jam packed with a ton of value! We chat everything from shadow work, letting go of shame, feminine embodiment, and the over problem-awareness marketing that is in our society!
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Connect with Becca on Instagram
Listen to the There She Glows Podcast
Join SELF-LOVE MASTERY: 10% off code UPPERLIMIT
Join HABITUALLY YOU 5-day challenge
Send in your ASK SZLO questions and struggles
Grab the Self-Love Guide
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Book a 2-hour private session
Book a FREE discovery call to see if we’d be a good fit for mentorship
Website itsjerichaszlo.com
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In today's episode we talk about the truth behind finding your purpose, science-backed tips for finding your purpose, and how to embrace the waiting phase
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Send in your ASK SZLO questions and struggles
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Website itsjerichaszlo.com
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In the first episode of the new segment "ASK SZLO" we dug deep into what makes us worthy of self-love, how to navigate feeling different from others, and tangible tips for shifting this type of mindset
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Send in your ASK SZLO questions and struggles
Grab the Self-Love Guide
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Website itsjerichaszlo.com
TikTok @itsjerichaszlo
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To kick off season 2, we are chatting about navigating your self identity; the true meaning of who you are, finding your interests without expectations, and tips on ditching shame and guilt when navigating your sense of self
Join SELF-LOVE MASTERY: 10% off code UPPERLIMIT
Send in your ASK SZLO questions and struggles
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Website itsjerichaszlo.com
TikTok @itsjerichaszlo
Instagram @itsjerichaszlo
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In today's episode I break down the true meaning of self-love, and the meaning of a self-love lifestyle
Join SELF-LOVE MASTERY: 10% off code UPPERLIMIT
Send in your ASK SZLO questions and struggles
Grab the Self-Love Guide
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Website itsjerichaszlo.com
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Sharing 8 things I've learnt through neuroscience about living a fulfilling life
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Send in your ASK SZLO questions and struggles
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Website itsjerichaszlo.com
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Neuroscience shows it takes 90 days to create a new lifestyle, and there are 90 days left of 2023, why don't you walk into the New Year already living your desired reality, instead of waiting for the New Year to take action?
Join SELF-LOVE MASTERY: 10% off code UPPERLIMIT
Send in your ASK SZLO questions and struggles
Grab the Self-Love Guide
Grab the Self-Love Affirmation Recording Bundle
Book a 2-hour private session
Website itsjerichaszlo.com
TikTok @itsjerichaszlo
Instagram @itsjerichaszlo
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The negative beliefs you have about yourself are just perception based on your past experiences, and I break down the creation of your beliefs and how to shift them
Join SELF-LOVE MASTERY: 10% off code UPPERLIMIT
Send in your ASK SZLO questions and struggles
Grab the Self-Love Guide
Grab the Self-Love Affirmation Recording Bundle
Book a 2-hour private session
Website itsjerichaszlo.com
TikTok @itsjerichaszlo
Instagram @itsjerichaszlo
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Our brains, and subconscious mind more specifically, are always creating results, and if we aren’t utilizing our minds to create results we actually desire, this can lead to a lot of un-fulfillment in life. Here are 4 tips and tricks to make your brain work WITH you rather than AGAINST you
Join SELF-LOVE MASTERY: 10% off code UPPERLIMIT
Send in your ASK SZLO questions and struggles
Grab the Self-Love Guide
Grab the Self-Love Affirmation Recording Bundle
Book a 2-hour private session
Website itsjerichaszlo.com
TikTok @itsjerichaszlo
Instagram @itsjerichaszlo
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In today's episode I wanted to share with you guys what my life looked like 3.5 years ago, versus what it looks like now, and how I went from surviving to thriving
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