UNSECURITY: Information Security Podcast

Returning from this year's DEF CON, hear from our Offensive Team Managers, Dowd and Findlay, and Pinky, IR Manager and co-host of The Hackle Box. Hear about new highlights, CTF's, and villages, and reflection from Brad as a Blue Team member navigating past challenges. Have something to say? Contact us at unsecurity@frsecure.com and follow us for more!LinkedIn: frsecure Instagram: frsecureofficialFacebook: frsecureBlueSky: frsecureAbout FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

We're back! Pen Tester and Team Ambush member Morgan Trust walks us through his journey into the cybersecurity field. With a can-do approach, Morgan discusses how he has developed professionally, expanding his expertise across public speaking and competitive hacking. His presentation, "The New Era of Deception: AI, Deep Fakes, and The Dark Web" has hit many a stage with these essential points to keep in mind: - AI is increasingly being used in sophisticated phishing attacks. - Cybersecurity practices should be proactive; be prepared for a situation- Understanding the evolving nature of cyber threats is vital. Enjoy this episode featuring a balance of hobby pursuits, shared experiences in security, and informative points.We want to hear from you! Contact us at unsecurity@frsecure.com and follow us for more! LinkedIn: https://www.linkedin.com/company/frsecure/ Instagram: https://www.instagram.com/frsecureofficial/ Facebook: https://www.facebook.com/frsecure/ BlueSky: https://bsky.app/profile/frsecure.bsky.social About FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

Attorney Heidi Fessler is this week's guest! Practicing law for 35 years and specializing in cybersecurity, Heidi walks us through the right time to engage legal, navigating incident response, distinctions between general and cyber counsel, and cyber law. Thoughts on Unsecurity? Contact us at unsecurity@frsecure.com and follow us for more! LinkedIn: https://www.linkedin.com/company/frsecure/ Instagram: https://www.instagram.com/frsecureofficial/ Facebook: https://www.facebook.com/frsecure/ BlueSky: https://bsky.app/profile/frsecure.bsky.social About FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

You hear it everywhere: the buzzing hot-topic, AI, lands on this week's episode with featured guest, Jim Wilt! Brad returns with Megan to hear from the AI Guy himself. With an introduction to AI in the 90s, Jim shares his expertise as a technologist and early adopter of the tool. Whether you have a place in tech, executive space, or creative, get key takeaways on:-AI impact & bias -Advancing usage and tools -Generative AI & LLMs and its implication in the security realm.  We want your feedback - Be sure to reach out at unsecurity@frsecure.com and Follow us for more! LinkedIn: https://www.linkedin.com/company/frsecure/ Instagram: https://www.instagram.com/frsecureofficial/ Facebook: https://www.facebook.com/frsecure/ BlueSky: https://bsky.app/profile/frsecure.bsky.social About FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

How can you approach your company's leadership to advocate for best security practices? Megan dives into a BIA (Business Impact Analysis) breakdown with triple guest features from FRSecure's Consulting Team. Mea Yang, Coral Morgan, and Kathryn Frickstad-Olson recall client trumphs and challenges they have witnessed with implementing BIAs.Whether you need a 101 course in BIA Practices, want a little guidance with a company conversation, or simply want to learn more about a BIA's purpose and value, this episode is for you!Access our free BIA Starter Kit by downloading today!FRSecure BIA Starter Kit--As always, let us know what you'd like to see next! Send your thoughts to unsecurity@frsecure.com. Follow for more!LinkedIn: FRSecure Instagram: FRSecureOfficial   Facebook: FRSecure BlueSky: FRSecureAbout FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve

Special guest & performance coach Dr. Cindra Kamphoff explores with Megan and Brad mental practices to thrive in demanding environments like IT and Cybersecurity fields.Through her work with companies like Verizon, the Minnesota Vikings, and Mayo Clinic, Cindra unpacks tools for resilience, confidence building, and facing setbacks. From the "Learn, Burn, Return" method to understanding Imposter Syndrome, this conversation prompts action and provides strategies for thriving under pressure that can apply to anyone. Enjoy this episode of Unsecurity! -- We want to hear from you! Send your suggestions, comments, and questions to unsecurity@frsecure.com. LinkedIn: https://www.linkedin.com/company/frsecure/ Instagram: https://www.instagram.com/frsecureofficial/ Facebook: https://www.facebook.com/frsecure/ BlueSky: https://bsky.app/profile/frsecure.bsky.social About FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

We're back! It's time for a "Meet The Mentor" session with our newest CISSP Program Instructor, John Kennedy. From joining the Air Force to being an ISSM and a cybersecurity mentor, John transports us from his challenges in tech to now leading live sessions, the pressure of building slide decks, and why giving back is essential to him and the security field. Listen to hear John's success story and get a glimpse into to this year's CISSP Cohort! For more information on FRSecure's CISSP Program, visit our webpage:https://frsecure.com/cissp-mentor-program/And register for this year's cohort through our event page! CISSP Program 2025 Registration--Continue to stay connected with our happenings through our social platforms! LinkedIn InstagramFacebookBlueSkyAbout FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

This week on Unsecurity, Senior Offensive Security Engineer Sean Behan sits with Brad and Megan to dissect Air Gapping. Starting with the development of the Air Gap method, they discuss its evolution and the pros and cons of each type. Tune in for an engaging discussion on understanding systems operations, strengths, and weaknesses of air gapped networks.About FRSecure:https://frsecure.com/FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

In this episode of the Unsecurity Podcast, hosts Brad Nigh and Megan Larkins are joined by Melissa Kjendle, Assessor Manager at FRSecure, to recap our recent HERoic Hacks event. Melissa spoke at the event, highlighting the significance of inclusive and diverse perspectives in cybersecurity—particularly focusing on the growing role of women in the field.Together, the three delve into the dynamics of security culture and education. The conversation covers the importance of fostering a security-conscious environment within organizations, the role of leadership in supporting this culture, and how storytelling can make security training more relatable and memorable.Tune in for an engaging discussion on building a resilient security culture and empowering individuals with the knowledge to protect themselves and their organizations.About FRSecure:https://frsecure.com/FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

In this episode of the Unsecurity Podcast, hosts Brad Nigh and Megan Larkins are joined by Melissa Kjendle, Assessor Manager at FRsecure, to recap our recent HERoic Hacks event. Melissa spoke at the event, highlighting the significance of inclusive and diverse perspectives in cybersecurity, particularly focusing on the growing role of women in the field.Together, the three delve into the dynamics of security culture and education. The conversation covers the importance of fostering a security-conscious environment within organizations, the role of leadership in supporting this culture, and how storytelling can make security training more relatable and memorable.Tune in for an engaging discussion on building a resilient security culture and empowering individuals with the knowledge to protect themselves and their organizations.About FRSecure:https://frsecure.com/FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

With two guest features, Scott Singer from CyberNINES and FRSecure's own Security Information Consultant, Ryan Abraham, this week's episode focuses on CMMC's recent changes, enforcement, and compliance requirements.About FRSecure https://frsecure.com/FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

April Meyer, Information Security Consultant, shines light on the recent initiative of HHS Cybersecurity Performance Goals. *Note: This Unsecurity Episode was recorded in August 2024. CPGs are currently voluntary and it is expected that requirements be added through HIPAA in 2025. Read more about the HHS CPG's in our blog: HHS Cybersecurity Performance Goals: Context and 2 Comprehensive ChecklistsAbout FRSecure https://frsecure.com/FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we areready to serve.

In this special Edition of Unsecurity, Key Account Manager Tonya Barnes speaks on the creation of HERoic Hacks, the infosec conference that empowers women in the field. About HERoic Hacks: Envisioned by Tonya, and supported by FRSecure, HERoic Hacks addresses the gap in representation by providing networking opportunities, expert speakers, and award recognition with notable infosec organizations and leaders! This year's HERoic Hacks will feature keynote speaker Connie Hiber, Director of Technology Governance at GreatClips! Interested in Sponsoring or Attending? 20% of sponsorship fees will support women-led organizations WiCys and MN Women in Tech! Visit the event page to register now and sign up to sponsor. Spots are limited!https://www.eventbrite.com/e/heroic-hacks-tickets-1083192711559?aff=oddtdtcreatorAbout FRSecure https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

Join us in the new year as FRSecure's Incident Response Manager, Pinky Thompson, joins to recap Breachmas 2024. The group discusses LDAP, recent cyberattack trends, Evil Jinx, and more. Don't forget: The show is available in audio-only form wherever you listen to podcasts! Please send any questions, comments, or feedback to unsecurity@protonmail.com. About FRSecure https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

Brad returns with Megan to talk 2025 predictions with former Unsecurity host Evan Francen and President of FRSecure, Oscar Minks. They discuss potential effects of new administration and AI.Don't forget: The show is available in audio-only form wherever you listen to podcasts! Please send any questions, comments, or feedback to unsecurity@protonmail.com.About FRSecurehttps://frsecure.com/FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs.These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

In this special holiday-themed episode, Gary Berger, Director of Information Security for Ogletree Deakins Law Firm, joins Megan to go over what a CISO wants for Christmas. Don't forget: The show is available in audio-only form wherever you listen to podcasts! Please send any questions, comments, or feedback to unsecurity@protonmail.com. About FRSecure https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

This week, CEO, Nicole Salazar and Founder, Dr. Baljeet Malhotra of TeejLab join Megan and Brad to discuss all things Open Source and API Risk Management. Along with a brief review of Dr. Malhorta's background, the group discusses TeejLab's origins and discuss a new API workshop. About FRSecure https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

This week, Unsecurity hosts are joined by CTO of Recon InfoSec, Andrew Cook. They discuss Andrew's journey into the InfoSec field and Recon InfoSec's approach and value. Don't forget: The show is available in audio-only form wherever you listen to podcasts! Please send any questions, comments, or feedback to unsecurity@protonmail.com. About FRSecure https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

In this episode of the Unsecurity Podcast, FRSecure's CFO, Vanae Pearson, and Illumifin's Chief Security Officer, Randy Kaedar are guests. The group discusses how to prompt key decision makers and executive teams to make the most effective security decisions.Don't forget: The show is available in audio-only form wherever you listen to podcasts! Please send any questions, comments, or feedback to unsecurity@protonmail.com.About FRSecure: https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs.These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.

In this episode of the Unsecurity Podcast, Associate Penetration Tester Victoria Fogarty joins Megan and Brad to walk through how to buy in for InfoSec programs with an executive team. Don't forget:The show is available in audio-only form wherever you listen to podcasts! Please send any questions, comments, or feedback to unsecurity@protonmail.com. About FRSecure https://frsecure.com/ FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can’t do it alone. Whether you’re wondering where to start, or looking for a team of experts to collaborate with you, we are ready to serve.