UNSTOPPABLE with Kerwin Rae

In this week's episode of Unstoppable, I’m speaking with Melo Calarco, a meditation teacher with 25 years experience as a certified mindfulness and meditation coach. Through his travels and lessons on the road, Melo learnt how to build mental endurance and overcome demanding encounters and near death experiences. In this episode, Melo shares his techniques and tips to help improve your life and practice mindfulness in its simplest form. Stay to the end as Melo performs a 90 second live meditation practice for you all. 2023 update: Melo wrote and published a new book: Beating Burnout Finding Balance. Available here: https://booktopia.kh4ffx.net/qn7gRO TIMESTAMPS 00:00 Intro 1:43 What Melo does 3:30 How Melo got into mindfulness 8:17 Melo’s near death experiences 13:38 What do you say to people who tell you meditation doesn’t work 18:17 Two step thought process 19:24 Do you tell people to use breath as an anchor 20:26 Snack meditations 21:28 Difference between mindfulness & meditation 24:59 A wandering mind is an unhappy mind 28:34 How do you identify the right meditation for the right person? 30:51 Thoughts on meditation apps 33:29 What is the science behind the benefits of meditation 42:45: The important of meditation training in high stress work environments 43:58 What does it mean to fall asleep during meditation 45:45 How long does it take to see improvements in ones meditation ability 49:01 How does meditation prevent burnout?50:22 Do something for you every single day 53:32 Melo’s 90 second meditation practice 59:39 Best piece of advice from Melo Find out more about Melo Calarco and his work here: https://melocalarco.com/ https://www.linkedin.com/in/melo-calarco/

King by name, king by nature. Today on Unstoppable I have the immense pleasure to chat with David King the owner of Sydney rock candy store Sticky. David opened his shop at the rocks in 2001. When the pandemic hit, his revenue went down to zero. Out of desperation, he decided to bring the art of candy making online, and has now become the most followed Tiktok account in Australia. An incredible story, but an even more incredible man behind all of this. Follow Sticky online: https://www.tiktok.com/@stickyaustralia?lang=en https://www.instagram.com/stickylollies/?hl=en https://sticky.com.au/ 0:00 Introduction to David and Sticky business 3:17 Sticky starting on social media 8:39 Sticky's content strategy and sales 14:15 From ex-lawyer to candy maker 17:29 David’s craftsmanship 23:32 David's spiritual side 29:56 The process mind of candy making 35:53 How Sticky approach social media 37:36 Challenges in scaling 43:58 Sticky charitable initiatives 46:49 Life since TikTok success 52:53 David piece of advice

Today on Unstoppable we have two incredibly heart-centred people - Biji & Mikko from LoveAll 5D are transformational healers & quantum frequency alchemists. If you found value in this conversation with Biji & Mikko, they've been kind enough to offer some exclusive resources that will help you master your mornings, master your energy, and master your life.   Click on the link below to find out more: 👉 www.loveall5d.com/unstoppable 👈   Master Your Mornings: Your Guide to Elevating Your Daily Spiritual Practice - FREE for Unstoppable listeners   Master Your Energy, Master Your Life: our signature online program for mastering your energy, $2000 value for $997 for Unstoppable listeners with coupon code UNSTOPPABLE   0:00 - Introduction 1:22 - What is Quantum Frequency Alchemy 8:31 - How everything started for Biji 13:16 - What does it mean to be enlightened 17:12 - The creator's hours 20:08 - Mikko's story 23:46 - What is 5D? 29:43 - The Power of Sexual Transmutation.

An Ex-Special Forces operative with 24 years in the Australian Army and the co-founder of the Mettle Global consultancy, today I interview Ben Pronk. Ben is a specialist in risk, resilience, process improvement and leadership in high-pressure situations and in this episode we discuss the Resilience Shield, decision fatigue, hacks to increase motivation and more. Ben has just released a new book called The Resilience Shield: SAS Resilience Techniques to master your mindset and overcome adversity. Find out more in the link below: https://resilienceshield.com/shop/ 0:00 Intro 1:39 Ben's story 12:34 The SAS selection process 16:44 The Locus of Focus 19:41 Defining resilience & grit - 6 layers of the Resilience Shield 21:37 Mindfulness and meditation in SAS 24:42 Recovery grit 30:04 Decision fatigue 33:38 Shield model continued 35:58 Is 'social grit' a thing? 38:59 The two words for FEAR in Hindu 42:18 The importance of purpose 45:23 Hacks for increasing motivation 50:15 Shield layer 6 - Adaptation 53:56 The point is to do something

Today I talk with Dr Adam Fraser who's a peak performance researcher, professional speaker, author and consultant. In his time he has worked with elite athletes and sporting teams, special forces soldiers and business leaders. In this episode we cover everything from what makes someone a high performer, how emotions affect your performance, the power of routines and more. You don't want to miss this episode! 0:00 Intro 4:21 Story about princess and Kawait 6:14 Adam's origin story 11:07 Performance as a business 'trend' right now 14:47 Performance and childhood 17:47 Look out for the 'good kids' 19:47 What is the core of high performance? 25:40 The power of self-reflection and analysis 27:47 Low-hanging fruit of performance 34:18 Externalising thoughts/emotions 38:18 Overcoming obstacles to developing grit 40:20 Teaching people how to think 41:10 We're all idiots 45:32 Top 3 routines to improve performance 48:20 How do we avoid becoming prisoners of these routines 56:48 Impact of routines on severely depressed people 57:32 Where you find Adam 58:54 Best piece of advice Adam's received

After losing her first-born baby triplet sons to their premature birth, Sophie Smith is now the founder of the Running For Premature Babies Foundation dedicated to giving premature babies a better chance of survival. Sophie's story is one of absolute courage and in this episode, she shares her journey from losing her triplets to turning her grief into purpose & meaning. This was one of the hardest podcasts I've recorded to date and it's not often that I'm physically affected. If you'd like to donate or get involved, go to: www.runningforprematurebabies.com/ 0:00 Sophie's story of losing her triplets 12:55 How Sophie transformed her grief into meaning & purpose 21:30 How much change Sophie has created 23:02 Losing her partner Ash 26:00 Advice to others experiencing forms of grief 30:15 How to support Sophie's charity 39:49 Closing thanks

Today I talk to Peter Greste. This man spent 400 days in Egyptian prison with two of his colleagues charged with terrorism offences. He is an award-winning foreign correspondent who worked 25 years for the BBC, Reuters, CNN and Al Jazeera in some of the world’s most volatile places. Peter has made it his mission to advocate for media freedom everywhere. In this episode we talk everything from the biggest lessons of imprisonment to regaining trust in the media in 2021. This conversation is one you're going to want to hear. TIMESTAMPS: 1:46 Peter's journey into journalism 6:03 How Peter ended up on the front lines 7:47 The power of journalism we need in 2021 9:39 Have you ever had any unsafe moments in the field? 13:09 How Peter ended up in Egypt 15:59 Peter's arrest in Egypt 22:29 Biggest lessons from the experience 26:06 Meditation 27:59 The power of a letter behind bars 30:01 Where are we at with Freedom of Speech in 2021 32:35 A case for journalism in 2021 35:27 Covid media coverage 38:48 Who do we listen to in a time of vastly different opinions in papers or broadcasts? 41:47 How do we regain trust in news services? 45:23 Peter's thoughts on censorship in 2021 48:39 FB experiment

I am super excited today to bring onto Unstoppable someone who I've actually been friends with for over 10 years, Remi (Sharon) Pearson. Remi is the CEO of The Coaching Institute (TCI), Australia's most awarded and largest life coaching school. She's an international bestselling author of Ultimate You which she released in 2019, and after launching the Ultimate You Quest program through TCI her influence has now expanded into 81 countries across the world. In this episode we talk about what it takes to be a good coach, how Remi revolutionised NLP and the coaching industry, and how to live a life of conscious choices. TIMESTAMPS 0:00 Introduction to Remi & how we became friends 2:53 Remi's life story 6:27 Where did you develop such a strong resistance to failure? 9:30 The moment that changed everything 14:14 Did you ever punish yourself for failing? 15:05 How to live a life of conscious choices 22:55 Transition into coaching & what coaching really is 32:41 The million dollar business mindset 35:00 3 keys to scaling your coaching business 39:48 Good coach vs good leader 42:15 Creating a unique culture in your business 53:43 How Remi revolutionised NLP & coaching 59:30 Remi's #1 piece of advice Find out more about Remi at: https://www.thecoachinginstitute.com.au/

In this episode of Unstoppable, I had the opportunity to speak with Graeme Cowan, Board Director of R U OK? and the host of The Caring CEO podcast. Graeme is a speaker, author and resilience expert and specialises in preventing and treating work related fatigue, stress and poor innovation. In his earlier career he worked in senior leadership positions with Johnson & Johnson, Pfizer, and AT Kearney. In 2000 he went through a 5-year episode of depression that his psychiatrist described as the worst he had ever treated, yet he is here today, inspiring thousands and helping many people along the way. In this podcast, Graeme and I discuss the stigma of mental health in the workplace, how to train your resilience and grit, and lastly advice on how to best support someone to get through a dark place in their life. This was a powerful conversation that I think many of you will benefit from especially if you know someone right now who needs support during this time. Timestamps: 0:00 Introduction 1:23 Graeme's career & his 5 years of severe depression 6:20 How can workplaces better support mental health? 11:32 The 4 H's of Leadership from Bunnings CEO Michael Schneider 12:26 What does 'CARE' look like in the workplace? 13:38 The 5 norms of Google's best teams 14:38 How to create 'psychological safety' 17:56 Why you need the skill of resilience 25:22 The simplest 3 step model for developing resilience 27:19 Biggest mistakes people make when developing resilience/grit 31:44 Kerwin giving the gift of presence 33:23 Graeme's purpose 34:30 Advice to help someone get through a dark place 40:11 Advice for the support people of individuals struggling 41:59 How important is nutrition to your mental health? 43:42 BEST PIECE OF ADVICE Graeme's received

Robert Tadros is an award-winning entrepreneur, philanthropist and the founder of ‘Impress!ve Digital’, Australia's fastest-growing performance marketing agency according to the 2020 Deloitte Tech Fast 50. Originally immigrating to New Zealand from Egypt in 1985, Robert began to build his success in Australia at the age of 24. In just five years, Rob has built Impress!ve into a team of 70 people across Australia and the USA, with a forecast turnover close to $16 million for 2021. Along with his business, Robert is also the host of the ‘Growth Masters’ podcast and has achieved several individual recognitions including ‘Best Entrepreneurial Talent’ at the 2019 MumbrellaNext awards and Finalist for the 2019 CEO Magazine ‘Startup Executive of the Year’ award.

Kylie Watson-Wheeler is the Senior Vice President & Managing Director of the ‘Walt Disney Company’ in Australia and New Zealand. Kylie is responsible for all areas of the business encompassing film, media, streaming, digital & distribution. She has been in this position for the last 17 years. Kylie is an extraordinary example of powerful and strong leadership. In this podcast, Kylie explores the topic of diversity in Disney, delving into being a woman in a managerial position and how she handles her other responsibilities alongside being in one of the highest positions in Disney Australia.

As the CEO of multi-million dollar company Intentionality, Finnian Kelly has used his 7 years in the military to develop a coaching business that helps individuals unlock their purpose by identifying their beliefs, thoughts and behaviours. Making guest appearances as a financial expert on Sky Business, ABC and on Ten’s morning shows, Kelly’s biggest achievement was being featured on the National Geographic Documentary Undercover Angel, a project where Finnian was dropped into an underprivileged community to find out their core issues, build trust and come up with a project that would support their needs. He funded the entire project himself and worked with community leaders to form a family education center in Fakulteta, Bulgaria. Finnian Kelly is the perfect example of humble leadership. Join us as Finnian delves into the 7 principles of intentional living to teach you how to lead an intentional life full of purpose.

Jon Levy is a behavioural scientist best known for his work in influence, human connection, and decision making. Jon specializes in applying the latest research to transform the ways companies approach marketing, sales, consumer engagement, and culture. His clients range from Fortune 500 brands, like Microsoft, Google, AB-InBev, and Samsung, to startups. Jon also just released his second book, You’re Invited: The Art and Science of Cultivating Influence, released on the 11th of May of 2021. In it, he demonstrates the importance of human connection, trust and community to accomplishing what is most important to us. This podcast will teach you about Jon’s findings from years of research, and how you can lead a happy and holistic lifestyle that will benefit you and your relationships in the long run. In this podcast you will learn: 00:00 Introduction 04:00 How Jon’s research has changed his behaviour 06:00 The truth about how we relate to others 09:00 The common misconception that trust precedes vulnerability 11:00 How Jon got into behavioural science 16:00 What creates shared behavioural traits? 19:00 The ‘London Cab Driver’ Study 22:00 Networking Word Association 23:00 In groups/out groups and its effects on our lifespan 27:00 Effects on Jon’s life from his studies 32:00 Principles behind Jon’s first book ‘The 2AM Project’ 34:00 The 4 characteristics of living an exciting life 40:00 Is there a framework for connecting to successful people 43:00 The influence equation 46:00 Givers, takers & matchers 49:00 The power/value of a highly-curated environment 53:00 How to put a meaningful connection together

Did you know that the transmission of trauma is intergenerational and is passed down across three generations? In this episode of Unstoppable, I have an eye-opening conversation with Riana Milne, who is a certified Global Life & Love Trauma Recovery Coach and Clinical Trauma & Addictions Professional. Riana has been helping individuals understand their trauma and setting them on their healing journey for over 21 years, and has developed the ‘10 Childhood Trauma Checklist’ which she shares in her #1 Bestselling book, 'LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve'. In this podcast, Riana and I have a deep conversation about the 10 types of childhood trauma, and how they may be affecting your behaviours and relationships without you knowing it. This episode will leave you reassessing the issues in your life.

Hollie McKay, a foreign policy expert and war crimes investigator, has worked on the frontlines of several major war zones, interviewing captured terrorists, as well as high-ranking government, military and intelligence officials from all sides. She has covered humanitarian and diplomatic crises in Iraq, Afghanistan, Pakistan, Syria, Iran, Turkey, Yemen, Saudi Arabia, Burma, Russia, Africa, Latin America, and other areas of the world. In her time as a war journalist for Fox News Digital for over fourteen years, her exclusive and detailed interviews with a range of war victims surrounding the topics of torture, sex slavery, forced child jihadist training and refugees have left her as one of the most authentic, determined and committed journalists in our time.

Diagnosed with Meningococcal at the age of 19, Tom didn’t let his disability get in the way of living his life to the fullest. After years of rehabilitation, Tom learnt to live life with hooks as hands - continuing his life path despite losing all four limbs. Tom works as a DJ at numerous gigs in Sydney and inspires others by sharing his story at events such as TedX, along with various media outlets such as ABC and SBS. Tom’s incredible journey will teach you to never give up, no matter how difficult your situation may seem.

Making a living by selling marijuana from the age of 11 had Jared Graybeal living the dream....until he got caught, sentencing him to prison at the age of 17. From where he was to where he is now, former CEO of ‘Superfit Foods & E3’, Jared Graybeal, is the definition of “hard work pays off”. In this podcast, Jared shares how prison gave him direction in life, pursuing a career in health, becoming a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Behavioral Change Specialist and Author of his book titled ‘The Self Help Book: 6 Practical Ways To Never Stop Growing’, which shares stories from his youth, and his journey to success.

With more than 20 years of experience in Marketing & Sales, Ricardo Gutierrez has traveled to over 60 countries, 400 cities & 6 continents, helping educate clients all over the world discover their purpose in life, helping them get on track. Ricardo served in the military at the age of 17, protecting the Columbian president during the time when drug lord Pablo Escobar declared total war against the Colombian Government. It was at this point Ricardo realised he needed a better life, and chose to migrate to Australia to study and find his path. It was this adversity that led Ricardo to start his organisation, Bedssi Accommodation Solutions Australia, which ensures students and groups from all over the world find housing in Australia, which has become a 7 figure business and helped thousands of people. His podcast ‘Innovator Diaries’ is a platform where Ricardo can share stories from his past, from leaders and innovators, in hopes to inspire others and encourage them to teach others to better themselves too. In this podcast you will learn: 00:00 Introduction 01:00 What Ricardo does 02:00 Why Ricardo started ‘The Innovator Diaries’ podcast in 2018 06:00 Ricardo’s life journey 13:00 How Ricardo transitioned from design to marketing & education 17:00 Ricardo’s accommodation business 23:00 All-time standout interviews on his podcast & what he has learned

This guest delivered one of the most open, honest and refreshing conversations I’ve had in a while on this podcast. Amy Ledin, CEO of the multi-million dollar company ‘Lean Bodies Consulting’ and former U.S Navy bootcamp coach, has been through indescribable pain and adversity in her lifetime. In this podcast, Amy touches on her difficult childhood, putting up her baby for adoption at the age of 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years. Amy’s story is a down-to-earth, genuine and open communication about some of the hardest things that most people would keep a secret all their lives. This podcast is refreshing to listen to, and you will find yourself being enlightened through Amy’s hardships and trauma, and the lessons she has learnt along the way.

This guest delivered one of the most open, honest, and refreshing conversations I’ve had in a while on this podcast. Amy Ledin, CEO of the multi-million dollar company ‘Lean Bodies Consulting’ and former U.S Navy boot camp coach, has been through indescribable pain and adversity in her lifetime. In this podcast, Amy touches on her difficult childhood, putting up her baby for adoption at the age of 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years. Amy’s story is a down-to-earth, genuine and open communication about some of the hardest things that most people would keep a secret all their lives. This podcast is refreshing to listen to, and you will find yourself being enlightened through Amy’s hardships and trauma, and the lessons she has learned along the way. In this podcast you will learn: 01:00 What Amy does for work 10:00 When Amy started working on herself 14:00 When Amy started her therapeutic journey 19:00 The truth about judgment 22:00 How Amy explained her affair to her kids 27:00 How the affair affected her children’s development 29:00 The importance of acceptance in healing and parenting 31:00 What was Amy’s relationship with her kids like, following the affair 33:00 Practical takeaways from Amy’s growth work 36:00 Amy’s cancer journey 40:00 Amy’s health routines and practices that healed her 41:00 Best advice you’ve ever received