UNSTUCK: Stay Busy or Get Real, with Cheryl Patterson

60 Episodes

Reverse

Signs That You May be a People Pleaser

2022-06-1012:06

Do you worry about what people's reactions might be if you say, 'no' to something? .You don't want to cause conflict or make someone angry, so you go along with things? In today's podcast, I cover a variety of signs that can help you determine whether you're a people pleaser, as well as some suggestions to create more balance for greater happiness. For more resources, visit cherylpatterson.ca. Yours, Cheryl Patterson Publisher, Author Recent book: The Little Black Book for Getting Unstuck Podcast: UNSTUCK: Stay Busy or Get Real http://cherylpatterson.ca

How Your Language is Damaging Your Outcomes

2022-06-0909:13

What percentage of your situations are described as being about others...? "He did..." "She wouldn't..." "You..." "They..." The language you use on a daily basis can be a clue to the role you may be playing in your life, and have a huge impact on your outcomes, which I share more about in today's podcast. For more resources, visit cherylpatterson.ca Yours, Cheryl Patterson Publisher, Author Podcast: Unstuck: Stay Busy or Get Real Recent book: The Little Black Book for Getting Unstuck http://cherylpatterson.ca

Faith: What's the Alternative?

2022-06-0810:02

Faith is easy when things are going well – when your life is flowing along and you’re doing things you enjoy, and have meaning, feel fulfilled and supported, and are generally happy or content. The concept of faith probably rarely comes up for people during these times. It’s the tough times that’s the clincher. For more podcasts, and resources like books, programs and articles visit cherylpatterson.ca Yours, Cheryl Patterson The Little Black Book for Getting Unstuck http://cherylpatterson.ca

Happiness as a Tool

2022-06-0711:31

On a scale of 1-10, what's your happiness level...? Many of us could use a little more happiness in our lives. But how do we get it and keep it? In today's podcast I explore a simple way how you can use happiness as a greater tool to get unstuck and thrive in your life. For more Unstuck resources, visit cherylpatterson.ca. Yours, Cheryl Patterson The Little Black Book for Getting Unstuck http://cherylpatterson.ca

How Are You?

2022-06-0608:37

How are you? A simple question, right? But what if it can get you out of those dark moments or ruts? This podcast elaborates on the simple way this question can be your 'go to' for getting unstuck. For more resources, visit cherylpatterson.ca Yours, Cheryl Patterson The Little Black Book for Getting Unstuck http://cherylpatterson.ca

Health: It's More Than Just About What You Eat

2022-01-0417:59

People think that staying healthy is just about eating the kale, exercising, drinking enough water... However, you can do all of that and more and still end up sick or with a shortened life span. Your health is multifaceted in more ways than you may realize. Question of the day: What's one take away from this podcast that you can apply to improve your health today? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

Enough of Not Feeling Good Enough

2021-12-2124:01

Are you tired of feeling insecure, inadequate or somehow not enough in an area of your life, or in general? Join the club! Society does a great job of making people feel that if they don't have this or look like that, we're not not enough. As kids, many parents were good at doing the same thing. We can think of a list of reasons why we don't feel good enough and who's to blame, but that would only serve to keep us stuck. Question of the day: What's one way that you can start practicing feeling better about yourself today? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

The Power of Self-Labels

2021-12-2017:04

Are you hurting your chances at growth and don't even know it? Much of what we do is on autopilot, and ironically, in spite of our tireless efforts to push forward, we can be the very ones holding ourselves back without even realizing it. And how we define ourselves is one of the biggest ways we do it. Question of the day: What's one way you define yourself that you can improve today? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

What's the Opposite of Feeling Stuck?

2021-12-1709:37

Feeling stuck can make you feel like you're limited, helpless, paralyzed, and that things are hopeless. It's a state of feeling powerless, and can also include procrastination, lack of effort or even quitting something. So, what's the common denominator - the opposite of feeling stuck - that can change everything? It's quite simple, really, yet powerful... Question of the day: What can you differently today to create a different outcome in your life? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

Signs You're Living As A Victim

2021-12-1608:14

Most people don't see themselves as a victim, but would rather see themselves in a place of strength, given that victimhood is seen as a sign of weakness. However, you'd be surprised that you may be living the victim role and not even know it. Question of the day: What's one area that you can change from a victim role in your life today? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

Faith: Believing That You Can

2021-12-1518:56

Faith can be a tricky concept, as most people associated it with religion. However, it can be so much more, and be your rock during troubling times. It can also help you rebuild your connection with yourself and the world. Question of the day: What's one area that you can apply faith to a little more in your life today? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

What To Do When Your Mood Says No...

2021-12-1415:41

Ever wake up and feel overwhelmed or bummed out and have it dictate your choices regarding what you feel like doing and how much you get done? Our emotions can be hard to counter, being linked to our subconscious and the moods that can result. So, what to do? Question of the day: What are some tweaks that you can make in your life to act as a buffer from running on emotions? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

Health: It's About More Than What You Eat

2021-12-1317:59

Most of us think that if we maintain a balanced diet and exercise we're good, right? Not so. In fact, there are other areas that can wipe out all of that hard work. If you have any questions or comments or want to know more about me, you can reach me at https://cherylpatterson.ca Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

Simple Ways to Overcome Adversity

2021-12-1012:33

It can be easy to feel that getting through difficult times is complicated, but it doesn't have to be. Eva Olsson, holocaust survivor and renowned advocate of peace and kindness, and eliminating hatred leads us by example... Question of the day: What's one way you can make a difference in your life (or someone else's) today? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

Seasonal Triggers from Remembering Loved Ones Over the Holidays

2021-12-0913:47

Major holidays are special for many of us. But for some people it represents painful reminders of past loved ones. So, how do we know what our triggers are and what do we do about it? Question of the day: If you've experienced the loss of a loved one over the holidays, what's one thing you can do to celebrate or honour them in a different way? (And if you haven't experienced a loss during this time, but know someone who has, what's something you can do to help them through this challenging time?) Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

What's Your Confidence Telling You?

2021-12-0812:58

Most of us think of confidence as a general characteristic, where you either have it or you don't, or it's all or nothing. But it's much more than that, which you'll see if you pay close attention it, and will be able to progress forward more quickly. Question of the day: What can you do today to feel more confident in an area that's not going well? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

Anger: Why So Toxic?

2021-12-0719:37

If not handled correctly, anger is like swimming in a pool of toxicity, wreaking havoc in all areas of your life, including your health, relationships and being stuck. If you want to improve your life, learn about what type of anger you're using (one's not so obvious) and the ways it's affecting you. Question of the day: What's one area where anger is impacting your life negatively that needs to change? Yours, Cheryl Patterson UNTSUCK: Stay Busy or Get Real https://cherylpatterson.ca

The Business of Getting Unstuck

2021-12-0613:48

If you find yourself frustrated or discouraged when you make an effort to learn or change something and don't see a change, hang in there. Change is happening. You just may not see it yet... Getting unstuck in any area of your life is a layered process. Question of the day: If you were to peel back a layer toward getting unstuck in one area of your life today, what would it be? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

Who Are Your Personal Heroes?

2021-12-0514:53

Your "person," "people," or "greatest advocates" can have a greater impact on your life than you may think. And having a clear understanding of who they are (which may not be who you think), can help you to know who you can really turn to when you need them. Question of the day: What's something you can do today to nurture your hero relationship/s? If you don't have one, what's one step you can take today to get one? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

Accomplishments: Why Happiness First?

2021-12-0415:21

When you try and go through life and deal with situations in a negative state it doesn't work, or it could painstakingly take much longer. In contrast, an emotion like happiness can prime you for your goals. Question of the day: What's an area that has caused you stress today or recently that you can let go of and shift your focus and energy away from? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

#box-pro-ellipsis-17616703428080{-webkit-line-clamp:2;}UNSTUCK: Stay Busy or Get Real, with Cheryl Patterson

UNSTUCK: Stay Busy or Get Real, with Cheryl Patterson