"It's the most wonderful time of the year," or so the song says. But for many, the #holidays can be really hard. In this episode, I share some #practical ways we can find #hope and happiness during the holidays.
Anyone else ever tried to balance “all the things,” only to find yourself spinning out of control? In this episode, I’ll share a few quick tips for getting back to calm from the chaos.
Tis the season for a perfectly normal human being (like Mrs #Claus) to become a #Girl #Grinch In this episode, 3 things that tend to bring out the Grinch in all of us and how we can go from Grinch to Good. #holidays #protips #deckthehalls #motivation #inspo
Ever had a perfectly delightful #Thanksgiving meal go down the drain due to a #conflict with someone close to you? We have too, which is why we have a one word #protip that can be a game-changer this holiday season. Putting the #fun in #disfunction this holiday season.
Often during #Halloween, we hear scary stories. While we know these stories aren't real, they still impact our state of mind. #FEAR This week, Janeé shares a scary story that impacts most of us. It's unBOOlievable but true.
We may have a good idea of who's a friend or a foe. BUT do you know who your advocates are? In this episode, identify what an advocate is and take action to be one today.
Anyone else have quirks you'd like to quit? Janeé takes laughing at yourself to a whole new level with her stand-up comedy. But it is no laughing matter when it comes to embracing who you are, and she gives us tips (and a bold example) for how to do that.
In a world of negativity, one woman is on mission to change the narrative. Peggy Pepper is a dynamo entrepreneur, who's built a variety of businesses. Now, she's building her biggest brand yet and one that could truly change the world.
There are a million things coming at us daily. Sometimes, it seems like it is too much. If this is where you are, you're not alone! We here you and see you! In this episode, @GalenDBrueggen and I share some tactical tips for getting over overwhelm. PS...we'd love to have you join us at www.theunbroken.org where we are doing life better. together.
Ever had a bad convo go to worse in 2.2 seconds? Me too!!!! That’s why I’m excited to share this trick for dealing with difficult situations. It's a great way to insure we're addressing the situation versus attacking the person.
You've had a rough day. Someone has ticked you off, or better yet, YOU ticked someone off:) Do NOT phone a friend. In this episode, what to do when things are coming in hot....and how we can cool them down.
Do you ever feel like you're working really hard, yet you're not seeing results? We SEE you. We've been there. In this episode, 3 quick ways to reignite your discipline and determination. And if you're looking to make changes in your life and need a resource, check out https://www.amazon.com/Diary-Unbroken-Heart-Complex-Changes/dp/0692838651
They say, "Teamwork is the dream work." But how do you find the perfect team aka squad? Whether personally or professionally, having the right people around you is crucial. In this episode, Janeé and Galen candidly discuss the secret sauce to their team and how they keep folks (yes, we're in Texas) engaged and valued.
Alright folks, This is where I’m supposed to give you the splashy write up about the episode. Here, I’m coming to tell the motivation for the piece. I am a Type A., checklist person. My schedule got high-jacked, and I am freaking out. I’m trying to keep calm for the team (and for myself) but man….
Ever been a room with a fellow awesome, strong woman and suddenly, you feel like you are weak? In this episode of unbroken, Janeé shares her own experience with this and gives us some tactical ways to regain our super powers.
Starting something is easy. Staying with something is much harder. In this episode, 3 ways to stay in the ring when you're ready to give up the fight.
You meet a new friend, and it's an instant connection. Things are going great until..... In this episode, how to forge healthy friendships....it's not as easy as you think:)
Ever had a friend ghost you? How to handle hurt from a friend in a way that might actually help the friendship.
Have you ever heard the phrase, "You may do more harm than good?" What if you're trying to help a friend and accidentally cause hurt? In this episode of unbroken, Janeé discusses the common mistakes we, women, often make when trying to help our friends. She gives practical insights on what to do instead so that we can truly help our friends when they're in need.
What would life look like if you could truly be yourself, unashamedly, unapologetically your fabulous self? In this episode of UNbroken, Janeé shares how we can become "Free to Be...." anything we want to be.
AH
Excellent podcast