URECRUITU | The College Recruiting Podcast

Hosted by former Division I scholarship athlete Kito Delgado, U Recruit U is the ultimate guide for student-athletes and parents navigating the often confusing world of college recruiting. With real talk, expert guests, and practical strategies, Coach Kito pulls back the curtain on what it really takes to get recruited. Each episode tackles essential topics—from building your recruiting game plan and managing social media to avoiding costly mistakes and debunking the “D1 or bust” mentality. Whether you're just starting out or deep into the process, U Recruit U gives you the tools, confidence, and clarity to take control of your future—on and off the field.

Welcome Back Squad- New Season of Full Ride

Host Kito Delgado welcomes back student-athletes and parents to a new season of Full Ride. Follow @urecruitu on Tiktok, Instagram, and Twitter Email:coachkito@gmail.com  

09-08
25:14

Episode 136: Happy New Year 2022

Happy New Year to you and yours.  Let's make this year our best one yet by staying focused on ONE word.     Follow @urecruitu on social media   Hire coach Kito Delgado to deliver a keynote or host a college recruiting seminar.  https://urecruitu.com/college-recruiting-workshops/  

01-06
23:21

Academic Independence: How Recruits Can Declare Freedom This Summer

In this special Fourth of July episode of Full Ride, host Kito Delgado challenges student-athletes and families to declare academic independence this summer. While most are enjoying fireworks and BBQs, the most dedicated recruits are using this time to improve their GPA, prepare for the SAT/ACT, and take control of the college recruiting process. Learn actionable tips to stay ahead of the game this summer and boost your recruiting profile by owning your academics, setting a summer routine, and building leverage with college coaches. Whether you're a rising freshman or a senior gearing up for your final year, this episode offers guidance to help you combine your athletic talent with academic excellence — a winning combo that every college coach loves.   In This Episode You’ll Learn: Why academic independence is crucial for college-bound athletes What student-athletes should do during the summer to stay academically sharp How to use the summer to improve your GPA and eligibility Why taking online classes or test prep courses can elevate your recruiting profile How strong academics can lead to academic scholarships and more college opportunities How parents can support their student-athlete’s summer academic goals Why “Smart + Talented = Recruiter's Dream” Tips to structure your summer for success — in and out of the classroom college recruiting tips, student-athlete summer prep, academic independence, GPA for NCAA eligibility, SAT prep for athletes, college coach tips, recruiting during summer, academic scholarships, high school athlete recruiting advice, how to get recruited, Full Ride podcast, Kito Delgado

07-04
37:26

How to Use Social Media to Dominate the College Recruiting Process

In this episode of URecruitU, host Kito Delgado shares a complete game plan for student-athletes who want to use social media for college recruiting. Learn how to build a powerful online presence, engage with college coaches, and stand out to recruiters using platforms like Instagram, Twitter (X), YouTube, and TikTok. Whether you're in the Class of 2025, 2026, or beyond—this episode breaks down the social media strategies that can elevate your exposure, grow your personal brand, and even set the stage for NIL (Name, Image, and Likeness) deals in college.   In this episode, you’ll learn: How to turn your social media profile into a digital resume What to post to attract the attention of college coaches How to use YouTube as your personal recruiting channel Why documenting your journey builds trust and visibility The importance of clean, mature online behavior How to use hashtags and tagging to increase exposure Tips for building your brand to unlock future NIL opportunities   Follow URECRUITU on Social Media

07-01
51:14

June 15 is here: What you need to know and do about it!

June 15 is a key date in the college recruiting calendar—especially for rising juniors.  1. What is June 15? Who it impacts: Rising juniors (class entering 11th grade). Why it matters: NCAA Division I & II coaches can: Call, text, or email you directly. Begin meaningful, personal recruiting conversations. Start inviting you to unofficial visits or discuss interest.   Key takeaway: It’s not just a date—it’s a green light for deeper recruiting contact.   2. How Families Can Prepare (Before June 15) Here are 5 key preparation tips: Update your recruiting materials Make sure highlight tapes, transcripts, and contact info are current and professional. Practice communication Prepare how you’ll introduce yourself and speak confidently over the phone. Build a school list Identify 10–15 schools that match your academic, athletic, and personal goals. Write down good questions Be ready to ask things like: What position are you recruiting me for? What does your team’s depth chart look like? What is your recruiting timeline? Have a quiet place ready Find a calm space to take any calls, away from distractions or background noise.   3. What to Do if a Coach Calls (During and After) During the Call: Be respectful and enthusiastic. Listen carefully and take notes. Ask thoughtful questions to learn more. Don’t commit to anything on the spot—just thank them and stay composed. After the Call: Send a short thank-you message or email. Talk with your parents, coaches, or mentors about how it went. Record the call’s details (coach’s name, school, what was said) in a tracking sheet. Use the info to guide future outreach and follow-up. 4. If No Coaches Call—It’s Okay! Don’t panic. Every athlete’s timeline is different. Focus on what you can control: Training, grades, exposure. Be proactive: Send emails, attend camps, share highlight reels, and introduce yourself to coaches. Stay encouraged: Lots of offers and opportunities come during junior and even senior year. Whether a coach calls or not, the mission is the same: stay ready, stay focused, and keep growing.   Was this episode helpful? Share this episode with a teammate or parent who needs it. Follow us @urecruitu for more tips all summer long.

06-15
47:13

#URECRUITU-Camp Season!

Summer is here, and that means it’s officially camp season for student-athletes chasing their college dreams. But showing up isn’t enough—you need a game plan.   In this episode of Full Ride, host Kito Delgado breaks down winning strategies every recruit should follow before, during, and after attending college recruiting camps. From choosing the right camps and reaching out to coaches, to standing out during drills and mastering the follow-up, this episode is your ultimate guide to making the most of every opportunity this summer.   Whether you’re an underclassman just getting started or a rising senior looking to lock in your offer, this episode will help you compete with purpose and confidence.   ✅ How to choose the right camps ✅ What to say to coaches before and after ✅ Tips to stand out during drills and 1-on-1s ✅ Parent advice to support your athlete the right way   Don’t waste the summer—win it. Follow Coach Kito and the show on social- @urecruitu  

06-09
01:09:44

#URECRUITU- From Prime Time to the Fifth Round: What Shedeur Sander's NFL Draft Slide Teaches Us About Recruiting

In this episode of Full Ride, we break down the surprising slide of Shedeur Sanders—son of NFL legend Deion Sanders—to the fifth round in a recent NFL mock draft. More than just a headline, his story holds powerful lessons for every high school recruit and their family. We explore how talent alone isn’t enough, and why perception, attitude, and character can make or break your recruiting journey. Whether you’re a rising freshman or already getting looks from coaches, this episode will challenge you to think beyond the stats and focus on what really matters. Don’t miss this reality check. Follow Coach Kito on TikTok @URECRUITU

05-03
44:04

#URECRUITU- IT TAKES A VILLAGE!

College recruiting doesn't have to be a solo mission.  In this episode, coach Kito breaks down the six key people who can help stuent-athletes have a successful recruiting process, including high school coaches, travel ball coaches, guidance counselors, athletic directors, high school alumni, and even fans of the team.    Follow us on social media @urecruitu and share yoru recruiting journey with us.

03-11
52:12

#URECRUITU- Timing is Everything: Navigating the College Recruiting Calendar

When it comes to college recruiting, timing is everything. Understanding the recruiting calendar and knowing when to contact coaches, schedule visits, and make key decisions can be the difference between getting noticed and getting overlooked. In this episode of U Recruit U, we break down the different recruiting periods, from early contact to official visits and signing day, so you can stay ahead of the game.   Learn how to plan your approach, stay organized, and make the most of every recruiting window. Don't miss this essential guide to managing your recruiting timeline!   Follow us on social media @urecruitu and share how you're staying proactive in your recruiting journey!

02-21
51:25

#URECRUITU- Love for the Game: The Sacrifices You Make When You Truly Love Your Sport

In this episode,  Coach Kito dives  deep into the sacrafices athletes make when they truly love the game.  From giving up social nigts and leisure time topiushing through physical and menatl challenges, we explore how every sacrafice is a stepping stone toward greatness.   Follow us on social media @urecruitu and share ypru story of sacrafice for the love of the game.

02-21
43:07

#URECRUITU- How to create leverage throughout the college recruiting process

Leverage can make or break your success in the college recruiting process. In this episode of URECRUITU, we break down what it means to build leverage and how student-athletes can use it to gain the upper hand.   From excelling on the field and in the classroom to marketing yourself and creating demand from multiple programs, we'll explore the strategies that put you in control of the recruiting conversation. You'll also learn how to use your leverage effectively whether it's negotiating scholarships, communicating with coaches, or navigating offers.   If you're ready to maximize your opportunities and take charge of your recruiting journey, this episode is for you!   Follow us on social media @urecruitu and share your favorite takeaway from the episode!

02-06
59:25

#URECRUITU- How NIL and Other Winning Acronyms Can Elevate Your Recruiting Game

In this episode of URECRUITU we're putting a creative spin on the buzzword of college sports -NIL- and turning it into actionable advice for student-athletes. Not only will we redefine NIL as Network, Influence, Lead, but we'll also introduce four more powerful three-letter acronyms-WIN, FIT, ACT, and GPA- that will help you dominate the recruiting process.   From building relationships with coaches to demonstrating leadership, resilience, and preparation, this episode is packed with specific strategies and tips to help you stand out. Whether you're  just starting your recruiting journey or trying to take it to the next level, this roadmap will set you apart.   Tune in and make this week the start of your winning recruiting mindset!   Follow @URECRUITU on TikTok, X, Instagram, and YouTube

01-30
45:17

#URECRUITU- 10 things you should NEVER say to a college coach

Words matter, especially during the college recruiting process. In this episode of U Recruit U, we break down the 10 things student-athletes and parents should never say to a college coach. From questions that can come off as entitled to comments that signal a lack of preparation, we'll explore why these mistakes can hurt your chances and provide better alternatives to help you stand out.   Whether you're just starting your recruiting journey or in the middle of critical conversations, this episode will equip you with the communication skills you need to leave a positive impression. Tune in and learn how to avoid these common pitfalls!   Connect with #URECRUITU Follow @urecruitu on Tiktok, Instagram, Twitter, and YouTube

01-25
43:19

#URECRUITU-2025: They Year of Discipline

As a high school student-athlete, 2025 can be the year you take your recruiting journey to the next level. But to succeed, you need one thing above all else: discipline. In this episode of The Full Ride, we're diving into why discipline is the key to reaching your goals and how you can harness it to get noticed by college coaches.   From time management to consistency in training, we'll discuss practical tips on how to stay disciplined in every aspect of your recruiting process. If you're ready to make 2025 your year to shine, this episode is for you!   Get Social!   Follow @URECRUITU on TikTok, Instagram, Twitter, and YouTube

01-25
42:45

Winter Break Playbook: How Recruits Can Stay Ahead in the College Recruiting Game

Winter break isn’t just for relaxing—it’s a prime opportunity for student-athletes to make progress in their recruiting journey! In this episode of Full Ride, we’ll share a step-by-step playbook to help recruits maximize their time off.   From updating your highlight reel and reaching out to college coaches to setting goals for the new year and balancing training with recovery, this episode is packed with actionable tips to keep you on track. Whether you’re just starting the recruiting process or looking to take the next step, this winter break guide will help you stay ahead of the competition.   Tune in now and get ready to make the most of your holiday season!

01-02
26:45

The 12 Gifts of Recruiting: What College Coaches Want in a Student-Athlete

It’s the most wonderful time of the year—and the perfect time to unwrap the 12 Gifts of Recruiting! In this festive episode of The Full Ride, we’re counting down the top qualities that make student-athletes stand out to college coaches.   From athletic ability and academic excellence to leadership and resilience, learn what it takes to make your recruiting profile shine brighter than a Christmas tree. Plus, get tips on how to make the most of your winter break to set yourself up for success in the new year.   Don’t miss this holiday special packed with advice, inspiration, and a little holiday cheer. Tune in and take your recruiting journey to the next level!

12-20
33:15

Rapid-Fire Recruiting: Parents’ Top Questions Answered in Under a Minute

In this special episode of Full Ride, we tackle the top questions parents ask about college recruiting—each answered in under one minute! From when to start the process and how to evaluate your athlete’s potential to understanding NCAA divisions, social media’s impact, and the role of scholarships, we cover it all. We’ll also touch on recruiting services, visits, the National Letter of Intent, and how parents can best support their athlete along the way. If you’re a parent looking for quick, actionable insights, this episode is packed with everything you need to know to help your student-athlete succeed in the recruiting journey.   Be a good teammate:  Like, Share, and Subscribe to the show.   Follow @coachkito on TikTok Follow @urecrutiu on Instagram

12-12
33:46

Reclassifying for Success: The Extra Year Advantage in College Recruiting

In this episode, we explore the benefits of reclassifying for high school student-athletes who want to gain an extra year of development before playing at the college level. From physical growth and skill refinement to increased recruiting opportunities and academic improvements, we break down the top reasons why reclassifying could be the game-changer for your athletic and academic future. Whether you’re an athlete or a parent navigating the college recruiting process, this episode provides valuable insights to help you make an informed decision.   Follow @urecruitu on Instagram   Follow @coachkito on TikTok

12-11
42:03

Thankful for the Grind: Why Former College Athletes Should Be Grateful

In this special Thanksgiving episode of Full Ride, Coach Kito reflects on the countless reasons former college athletes have to be thankful for their time as student-athletes. From lifelong friendships and career preparation to resilience and unforgettable moments, this episode dives into the unique experiences that make the grind worthwhile. Tune in to celebrate the lessons, opportunities, and memories that stay with athletes long after the final whistle. Whether you’re a current athlete, parent, or coach, this episode is a heartwarming reminder of the gratitude found in the journey.

11-28
31:18

The Parent Playbook: Avoiding Pitfalls in the Recruiting Process (Part 2)

In Part 2 of our series on parents’ roles in the college recruiting process, we focus on the common ways parents can unintentionally hurt their athlete’s chances. From over-communicating with coaches to pressuring athletes into unrealistic goals, we break down behaviors that can derail the process. We also discuss why actions like sideline coaching, chasing only Division I opportunities, or oversharing on social media can create red flags for recruiters. This episode offers practical advice on how to avoid these missteps and ensure you’re setting your athlete up for success. If you want to avoid being the parent who “does too much,” this is the episode for you!

11-25
41:11

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