Siege Synchronicities

Every once in a while, someone is born with freak flexibility that can’t be explained. Today, we’re going to take a deep dive into the pro’s and cons of extreme flexibility in combat sports and what that means for you and your performance. If you are someone who was born with freak flexibility or if you are someone who has developed it through rigorous stretching, you’ll find out what to do to ensure your joints stay protected. If you are someone who is the exact opposite, you’ll find out how you can deal with these “freaks” and develop the type of flexibility it takes to pull off techniques more efficiently with a higher finish rate. See you there! For more info on how you can naturally take your performance to the next level in combat sports and set yourself up to be a healthy, lifelong martial artist… Go to https://mixedmuscleactivation.com --- Send in a voice message: https://anchor.fm/marty-white/message

What's the secret to staying ready so you don't have to get ready? As you saw last weekend at UFC 234, injuries can and will happen in the world of combat sports. What can you do to prevent unnecessary setbacks so you don't have to back out of a fight and disappoint the people who are counting on you? How can you make sure you're always showing up as the best version of yourself that you can possibly be? Check out today's M.M.A. Chat and find out! By the way, If you want to learn more about how you can utilize the Mixed Muscle Activation system to naturally increase your performance in combat sports across the board... Check out https://mixedmuscleactivation.com --- Send in a voice message: https://anchor.fm/marty-white/message

What wolf will you feed? You may be wondering a little about how I came to be here with you today. I came here to talk to you about the war with your toughest opponent. Yourself. The Proverbial Mirror Match from Mortal Kombat. Back when I was competing, I went by Marty “The Werewolf” White. “The Werewolf” was a character I created, because I felt I had to become a monster to fight someone. I never really wanted to hurt anyone. I only wanted to prove to myself that I had “it” in me. I wanted to get bloody more than I wanted to make my opponent bloody. I wanted to prove I could go the distance despite all my fears. Fear of gassing out. Fear of getting my ass kicked in front of friends and family. Fear of getting teeth knocked out or something worse... --- Send in a voice message: https://anchor.fm/marty-white/message

Why "Embracing The Grind" Is Taking Years Off Your Career Here's new performance enhancement information for every banged up combat sports athlete who wants to efficiently train your body for maximum performance so you can compete at the highest levels without having to feel like you're 30 years older than you are. So here's where we are right now... I’m sure you’ve been brought up in the “Embrace The Grind” culture that has spilled over from wrestling. You have no problem red-lining your body. Hard work is a pre-requisite. If you weren’t hustling, I’d say something was wrong with you, but the extremes have started to backfire. You’ve heard the phrase “No pain, no gain”. The fitness industry has literally brainwashed you into believing that if your training isn’t painful, then you aren’t gaining any ground. You can’t stand going to a physical therapist just to get overcharged just for them to tell you to ice it and give you a few small exercises that are merely just a piece of the puzzle. You feel like you’re being taken by chiropractors, and you know the relief you get is only temporary. Meathead personal trainers often think an olympic style strength training program is the answer to all life’s problems and trying to train that way with your combat sports training is a death wish. Let’s not even get into the discussion of cheating with TRT and the fallout that it causes... This can lead you into a vicious cycle of injury, brain fog, and chronic pain. So what is the answer? Listen to this episode of MMA Chat with Marty to find out! --- Send in a voice message: https://anchor.fm/marty-white/message

It's every combat sports athlete's nightmare...setbacks. When the name of the game is to hurt the other guy, injuries inevitably happen...and unfortunately, sometime you're the one that goes on the injured list. On today's Mat Chat w/ Marty, I wanted to share how a 100 lb. overweight band director became the go-to guy in the gym to maximize performance and come back from setbacks with a vengeance. Discover the origins of the Mixed Muscle Activation System, and find out how you can sharpen your skills and weaponize your body without having to hang "it" up. Check it out... By the way, If you want to get your questions answered, come hang out live at twitch.tv/unicornwerewolf from 9am-1pm CST M, T, TH, and F. --- Send in a voice message: https://anchor.fm/marty-white/message

Episode: "What 4X MMA Trainer of the Year Has to Say About Living Lean in Quarantine" Welcome to Re-Awaken Your Competitive Spirit: The After Action Report.  In this episode, Mike Dolce and I discuss how former athlete entrepreneurs can thrive at their ideal weight with an abundance of energy and vitality. So if you want to escape low energy level, burn body fat, and get into the best shape of your life so you can live a healthy sustainable lifestyle and have the energy to claim your freedom, tune in now! In this episode, you'll discover: Episode Title: "What A 4X MMA Trainer Of The Year Has To Say About Living Lean In Quarantine" 3 Tips Anyone Can Use To Get In The Best Shape of Your Life Without Starvation or Fad Diets Discover the Dangers of Intermittent Fasting and Exclusionary Diets What You Should Do To Stay Healthy During The COVID19 Outrbreak  And Much Much More... About Us Mike Dolce is an expert in health and wellness whose accomplishments include: * 4X MMA Trainer of the Year * Ex-Power lifter Who Lost 100 lbs. More Information Learn more about how you can improve your results with health and wellness with Mike Dolce's In-Home Fitness at https://www.facebook.com/groups/299611971020151/ Health And Wellness Links & Mentions From This Episode: Discover your personalized plan to living lean and getting shredded with the Dolce Diet Online Platform at https://thedolcediet.com Use promo code HEALTHY to save 50% off for a limited time. Send proof of sign up to marty@gearitupinsider.com to get access to even more additional training ($997 value) Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on how former athlete entrepreneurs can thrive at their ideal weight with an abundance of energy and vitality, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Re-Awaken Your Competitive Spirit: The After Action Report!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.  Please leave a review right now (LINK TO ITUNES)  Thanks for listening! --- Send in a voice message: https://anchor.fm/marty-white/message

"Real World Tactical Fitness Tips for Former Athlete Entrepreneurs" Welcome to the Re-Awaken Your Competitive Spirit: The After Action Report Podcast.  In this episode, Stew Smith and I discuss how to meet the standards of fitness for military and law enforcement. So if you want to escape low energy level, burn body fat, and get into the best shape of their life so you can attain the physical fitness levels required to protect your family, tune in now! In this episode, you'll discover: Episode Title: "Real World Tactical Fitness Tips For Former Athlete Entrepreneurs" What is tactical fitness? How Stew got started and what you can learn from it. The standards that define what it means to be tactically fit and how you can apply them to every day life. The absolute first step to take if you hope to succeed with tactical fitness and live up to standards of military/law enforcement The perfect mindset that will virtually guarantee your success The biggest mistake that can hold your fitness success back by years or possibly even kill your chances of being physically capable of protecting yourself or your loved ones. About Us Stew Smith is an expert in tactical fitness whose accomplishments include: * Graduate of US Naval Academy * Former Navy SEAL Lieutenant * Written over 800 articles and 40 books on fitness More Information Learn more about how you can improve your results with tactical fitness with stewsmith.com Tactical Fitness Links & Mentions From This Episode: stewsmithfitness.com Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on how to meet the standards of fitness for military and law enforcement, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Re-Awaken Your Competitive Spirit: The After Action Report!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.  Please leave a review right now (LINK TO ITUNES)  Thanks for listening! --- Send in a voice message: https://anchor.fm/marty-white/message

Episode: "How Jim Went from Broke and Living in the Trailer Park to Internet Multimillionaire and 8 Figure Award Winning Author" " Welcome to the Re-Awaken Your Competitive Spirit: The After Action Report. In this episode, Jim Edwards and I discuss how he went from bankrupt to making his first million. So if you want to get more speaking gigs, get more sales, and get more likes, follows, shares, and subscribers so you can how to succeed in online business, tune in now! In this episode, you'll discover: Episode Title: "How Jim Went from Broke and Living in the Trailer Park to Internet Multimillionaire and 8 Figure Award Winning Author" " * Learn What Jim's First Big Breakthrough Was and How You Can Use It Today Discover Where You Should Focus Your Efforts If You Want To Succeed In The Short AND Long Term With Content Marketing Avoid Grinding Your Gears With Rookie Mistakes With Sales Copywriting Change Your Life With the Power of Words and Storytelling Fortify your mindset to THRIVE while other's freak out during crisis with this simple hack... About Us Jim Edwards is an expert in content marketing whose accomplishments include: * Sales copywriting wizard * Content Marketing Genius * Broke and living in the trailer park to internet multimillionaire *8 Figure Award Winning Author *Helps non-sales people sell more of whatever it is that they sell *Appeared in New York Times More Information Learn more about how you can improve your results with content marketing with Copywriting Secrets at https://gearitupinsider.com/copywriting… If you've already picked up a copy of Jim's Book, simply email marty@gearitupinsider.com and I'll hook you up with some exclusive bonuses! Content Marketing Links & Mentions From This Episode: PUT LINKS HERE Get Jim's Bonuses for Russell Brunson's new book, Traffic Secrets at https://insanebonuses.com Once you do, email marty@gearitupinsider.com and I'll add my Copywriting Secrets bonuses as well! Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on how Jim went from bankrupt to making his first million, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Re-Awaken Your Competitive Spirit: The After Action Report!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now Thanks for listening! --- Send in a voice message: https://anchor.fm/marty-white/message

Does toxicity within the Rainbow Six Siege community (And Gaming In General) Have You Down?  People will be people, and the ones who are the loudest have the most awful things to say and will ruin the entire experience for you.   Here is a response to the latest Logic Bomb Podcast about in-game toxicity, and strategies you can use today to start enjoying the game again.  Check out the Logic Bomb Podcast in reference here: https://www.youtube.com/watch?v=Fk79M__nIVI&t=2666s  Broadcasted live on Twitch -- Watch live at https://www.twitch.tv/unicornwerewolf   Pick up your FREE CHANNEL GUIDE to discover the Tactical Shooter, Stealth Action, and Fighting Game Community You've Always Dreamed Of.... https://gearitupinsider.com/channel-guide --- Send in a voice message: https://anchor.fm/marty-white/message

Find out what the UnicornWerewolf Twitch Channel Can Do For You...     Pick up your FREE Chanel Guide Here to Discover The Tactical Shooter, Stealth Action, and Fighting Game Community You've Always Dreamed Of....     https://gearitupinsider.com/channel-guide   -- Watch live at https://www.twitch.tv/unicornwerewolf --- Send in a voice message: https://anchor.fm/marty-white/message

If you do this, nothing can stop you from reaching what you want. You must be willing to suck before you can be good or even great.... And when you learn to take your failures like THIS, you'll get there faster than you've ever dreamed possible. Today on the Quick 6 podcast, I talk about how you can come to terms with the worst case scenario so there's nothing holding you back anymore! By the way, Find out all the details on the tactical shooter, stealth action, and fighting game community you've always dreamed of with your FREE E-BOOK HERE: https://gearitupinsider.com/channel-guide P.S. Tune in LIVE to the stream M-F @ 10am CST here: https://twitch.tv/unicornwerewolf and join the fun! --- Send in a voice message: https://anchor.fm/marty-white/message

Does your life seem like a random string of chaotic events? It would be easy to think so, especially in such times as these, but what if things were not as random as you thought? Chaos Theory in layman's terms states that events that appear chaotic in nature in the moment  are actually part of an organized pattern when you view them from afar. It’s a paradox. So what does it mean and what can you do about it? You may feel like your life is complex, but deep down inside you know it is very simple. Over the last 5 years, I’ve been tracking this down for my own life. It’s always felt like I was navigating a complex maze of being a teacher, a coach, a husband, a business owner, a writer, a fighter, a gamer, and a streamer….the hardest part of it all? Staying true to myself. Oftentimes, I would get lost on the path. I would find myself getting nothing accomplished being  unmotivated, depressed, and scared. Other times, I would be working myself to the bone, angry and bitter about not getting the results I wanted in my life. It wasn’t until I embraced this that it all started to make sense. It wasn’t until I started following this code that the chaos began to make sense. Each point is its own journey. Take care of yourself physically Provide value to others Master communication Tune in live @ https://twitch.tv/unicornwerewolf Finally! The Tactical Shooter and Fighting Game Community You've Always Dreamed Of... Never miss out on another stream again. Get on the VIP email list and pick up your FREE E-book Channel Guide @ https://gearitupinsider.com/channel-guide Ex-100 lb. Overweight Band Director Reveals How You Can Create Your Ideal Lifestyle Simply By Training and Gaming Without Losing The Fun or Ruining The Gameplay Experience... --- Send in a voice message: https://anchor.fm/marty-white/message

This is the worst unless you know this SECRET Marty here. Last week, I wrapped up the end of the Splinter Cell: Stealth Action Redefined playthrough. Nostalgia is always bittersweet. It was an amazing game back then, and it has withstood the test of time. Back in the day, it was an escape for many. It was a vehicle to unlock the imagination, as well as, exercise problem-solving skills as a super secret modern day ninja with night-vision goggles and a suppressed pistol attempting to prevent global catastrophes. Today, it’s still the same thing….an escape. I had so much fun streaming it for you guys, and it even caught the attention of the latest voice actor for Sam Fisher a.k.a. “Zero” in Rainbow Six Siege. I know you know what the last thing you want to be doing while you game, whether it’s sneaking around as Sam or playing some other game….talking about work. Today on the UnicornWerewolf Stream, I’m going to be showing you what a UFC Fighter/Streamer had to say on the subject of gaming and fighting and how you can use it to supplement your income without ruining your gaming experience. This SECRET  is a proven system to bring you new fans on autopilot so you can make new friends that will support you in your career without ever asking for a sale….and that means more hang out time gaming. See you on stream! Come hang out and watch the part one of the Splinter Cell: Pandora Tomorrow playthrough at https://twitch.tv/unicornwerewolf Marty If you are an athlete, trainer, or sports entertainer and you want to supplement your income with your gaming content without having it turn into a job or ruining the gameplay experience, Pick up your channel guide here for all the details: https://gearitupinsider.com/channel-guide --- Send in a voice message: https://anchor.fm/marty-white/message

Mistakes will be made.  Revitalizing old “failed” ideas can be scary.  Have you ever walked away from something, because you thought it was a total waste of time?  Maybe you walked away, because you came to the false conclusion that it was only a self-serving mission. Oftentimes, it’s because you were afraid to succeed with doing something you enjoy. I’ve been guilty of thinking, “This is too good to be true.”. For instance, you might struggle with the idea of making money playing video games. A few years ago, I started streaming video games in an attempt to make money with a hobby while I was recovering from injury. It was cool at first, but it soon turned into a job. To make matters worse, I didn’t feel like I was providing any actual value to the world. Sure, I had followers and fans. I even had a really good friend that would donate to the cause, but I was short of the mark on delivering something exceptional...or so I thought. Really, I was too close to it to see the value that I could actually provide to you. I wanted to make an impact on people’s lives by giving inspirational coaching and outstanding edutainment while taking you behind the scenes of what’s REALLY going on... I wanted to help you become the next version of yourself through optimized health and never settling for anything less than you are capable of… I wanted to also produce content in a way that doesn’t waste my time or YOUR time. If you've been paying really close attention, you'll know that I've started my stream backup. I haven’t told many people yet, so if you’ve caught this, you are a true super fan. The technical test of the stream is a playthrough of the entire Splinter Cell series. Sam Fisher has recently been added as an operator in Rainbow Six Siege, so I figured it was time to revisit the roots. I wanted to reconnect with the character that I bonded with as a young teenager that showed me how to take care of business in a covert way while working with a team that wasn’t physically on the ground with you. Do you feel the need to be in control of everything? I wanted to make sure that I was doing all the important tasks, and I was actually getting it done for a little while. In the process of doing that I made the biggest mistake possible...I started doing everything. I felt like I had to be doing all of the important things instead of just making sure it was done. I think that happens to many of us. We want to be in control of absolutely everything, and if you watch me play Splinter Cell, you'll see why that's a very bad idea. You get so caught up in “The Plan” that you forget what the outcome is. I finally realized that the UnicornWerewolf magic doesn’t happen if the content doesn’t get created. If you don’t hit the live button…. If you don’t press record…. If you don’t find some way to hang out online in a way that you enjoy…. YOU’LL NEVER HELP THE PEOPLE YOU COULD HELP! I was paralyzed thinking about all the things I had to do once the stream was done, but I decided to go for it anyway. The first stream back was brutal. I was SOOO rusty! You see, I stepped away from doing live videos and have been exclusively behind the scenes for the past couple of months. I’ve been helping my wife write her content and publish her book, Surviving Endometriosis. Writing and editing a book will teach you a lot about your communication skills. I made a lot of mistakes in that too, and I was embarrassed about it for a while. I was dealing with the feelings of not being a “good enough” writer after seeing the first wave of printed books come in. It was filled with so many typos and grammatical errors that my high school English teachers would shun me for sure. I let it affect me. It spilled over into other areas as well. Check out today's episode to find out what happened! By the way, If you're an athlete, trainer, or sports entertainer and gaming has always been a large part of your life, why not capitalize on it? --- Send in a voice message: https://anchor.fm/marty-white/message

Do you get sad, frustrated, or disappointed when new content gets delayed? I feel you. Unfortunately, the Tips, Tricks, and Secrets to Dominate the Competition in Rainbow Six Siege Without Getting Crushed By The Steep Learning Curve….Even if You Have Slow Reaction Time has been delayed indefinitely....but this episode explains why that's going to be good for you. Give it a listen. By the way, While you wait...If you are an athlete, trainer, sports entertainer, or gaming content creator, check out the 21 Biggest Takeaways from Copywriting Secrets by Jim Edwards HERE and find out how you can get the book for FREE and pick up $5,000+ dollars worth of insane bonuses.  --- Send in a voice message: https://anchor.fm/marty-white/message

A Best Seller and a Birthday! Today is a celebration.  Amanda is a best selling author on Amazon, and it’s Rainbow Six Siege’s 5th birthday. Check it out! By the way, If you want access to the same program I’ve used to drop 21 lbs. In 21 days so you can get that turkey weight off….go to the thedolcediet.com and use promo code GEARITUP10 Email marty@gearitupinsider.com your receipt to receive extra bonus training! P.S. Get on the waitlist for Tips, Tricks, and Secrets to Dominate the Competition in Rainbow Six Siege Without Getting Crushed By The Steep Learning Curve….Even if You Have Slow Reaction Time https://gearitupinsider.com/r6-strategy-guide --- Send in a voice message: https://anchor.fm/marty-white/message

Here's a little secret about boosting your performance in the game of life.   It's all about your health.   Today on the Quick 6 Podcast, I cover how you can get a whole lot more done faster...   How you can use your hobbies as a gauge for your physical, mental, and emotional wellbeing...   The books to look out for that could change the course of your life!   Check it out!   By the way,   You can get the first 4 chapters of The Unofficial Rainbow Six Siege Strategy Guide:How To Rank Up and Dominate the Competition….Even If You’re A Boomer With Slow Reaction Time For FREE at https://gearitupinsider.com/r6-strategy-guide   P.S. Stay up to date with all the Unicorn Werewolf's latest projects at https://linktr.ee/unicornwerewolf --- Send in a voice message: https://anchor.fm/marty-white/message

You can dramatically improve your mechanical skill in Rainbow Six Siege (and basically anything else) in as little as 15 minutes a day.   Are you willing to put in the time?   What else could you do with an extra 15 minutes?   By the way,  If you want to keep up with everything this channel is into, Pick up this FREE CHANNEL GUIDE and get the first 4 chapters of Unofficial Rainbow Six: Siege Strategy Guide: How to Rank Up and Dominate the Competition...Even if you’re a Boomer with Slow Reaction Time:  https://gearitupinsider.com/channel-guide  How To Break The Gamer Stereotype and Live Optimally in the Game of Life By YOUR Own Rules...Even if Your Friends and Family Called You A Loser for Being Passionate About Video Games   Ex-Band Director Reveals Weird System To Live Comfortably As An Amateur Hobbyist Streamer AND STILL Level Up in The Game of Life Like A Pro...  DISCOVER The Unicorn Werewolf Community: The BOOMER League of Rainbow Six: Siege (and other tactical shooter and fighting games) https://gearitupinsider.com/channel-guide --- Send in a voice message: https://anchor.fm/marty-white/message

This is one man’s journey to be a well-rounded gamer. To have it all in health, wealth, and relationships. It’s a unicorn for sure…or in this case a unicorn werewolf. You’ve probably had family members, friends, and loved ones say something to the effect of, “When are you going to stop playing video games and make something of yourself?”. I’ve certainly experienced this and it hurts. It really does. If you’ve been a gamer for life, everything you’ve ever achieved has been done while gaming. How can they not see that? You sit there quietly without conflict when they spend hours upon hours vegging out on Netflix, living vicariously through sports, and being brainwashed by the fearmongering of the evening news only to be berated when it comes time for you to have your leisure activity. Sure there are times where the games must go on the backburner to achieve what you really want…but more than anything you want to prove yourself right. You only have one life to do it in. They’ll say life is not a game. I beg to differ…life is a game of survival. You play til you don’t, but it’s up to you to THRIVE. Here’s the thing… It’s not up to them to see it. They probably never will. The only thing that you can do is have your results speak for themselves. In order to be a Unicorn Werewolf, a truly well-rounded gamer who has it all, it takes a level of dedication and discipline that most can only dream of and wish for. Are you up to the challenge? If you’re not satisfied with what your body looks like and is capable of… If you’re not satisfied with your bank account… If you’re not satisfied with your part in your closest relationships… It’s up to you to acquire the skills and knowledge. Then it’s up to you to fail long enough to gain the wisdom needed to succeed. You can do this! By the way, If you have a hobby or passion you want to turn into a profitable business while utilizing skills you already have to make a difference (like personal training or fitness coaching), then checkout The GearItUpInsider Services https://gearitupinsider.com --- Send in a voice message: https://anchor.fm/marty-white/message

I’ve got your back! It’s nice to have someone watching your six... Marty here. After much deliberation and back and forth, I have decided to change the podcast name (again). It’s going to be called “The Quick 6 Podcast”. On today’s episode, I’m going to be telling you the story behind the name. Have you ever had a loved one give you a nickname, but you didn’t quite know the significance of it until much later? I was feeling a little boxed in (and probably overthinking) with the title, but at the end of the day, it’s all about helping you quickly… Get more freedom to do what you are passionate about without it becoming a burden. Increase your enjoyment and quality of life through robust health and energy. And most importantly, have more fun with how you spend your time while staying productive...even if that means taking it a little easier. Check out today’s episode for the full scoop! Marty By the way, Did you know you can get Copywriting Secrets by Jim Edwards for FREE?  It’s all about helping you get more leads, subscribers, and sales with simple plug n’ play formulas so you can get more freedom in your life and from your business. You’ll even get exclusive bonuses you won’t find anywhere else when you go HERE. P.S. - If you want to get all your VSL's, webinars, emails, and sales letter done FAST, schedule a time to speak with me directly for FREE HERE: https://gearitupinsider.com/giu-services --- Send in a voice message: https://anchor.fm/marty-white/message