Today we’re diving into one of the most iconic races on the ultrarunning calendar — the 2024 Superior 100 Mile Trail Race, known as “the most rugged, most beautiful trail race in America.” This year’s fall edition brought out grit, community, and some truly incredible performances. Joining us are Kelee and Lee Brown. Kelee took on the challenge of the Superior 100 and battled through the Sawtooth mountains to finish as the 3rd female overall — an amazing accomplishment on this unforgiving course. Meanwhile, Lee held down the fort on the crew side, navigating aid stations, logistics, and the highs and lows that come with supporting an ultrarunner across 100 miles. Together, they’ll give us the full picture — what it’s like to race Superior from the runner’s perspective and what it takes behind the scenes to crew it successfully. So, settle in — this is the story of the Browns at the 2024 Superior 100.
Today, we're heading out to the trails of Wompatuck State Park in Massachusetts to talk with none other than Matt Hoadley, the race director behind the Womp Romp. This isn't your average trail race. The Womp Romp is fast becoming a regional favorite thanks to Matt's passion for building community, giving back, and showcasing the diverse beauty of Wompatuck’s singletrack. We'll get into the origin story of the race, what makes the course unique, and the vibe that draws runners year after year. But it’s not just about miles and medals—Womp Romp is also about mission. We’ll hear from Matt about how runners can choose to make an extra donation when they register, supporting either Free to Run, Friends of Wompatuck, or Footprints Running Camp. It's a chance to connect your miles to a greater cause, and Matt breaks down what each of these organizations means to him and the trail community
We’re heading to Montana to unpack the origin story of a rewarding ultra in the West: the Helena Hundred. But this isn’t just a race recap—this is about vision. About guts. About what it takes to dream up a 100-mile event. Joining us today is Kyle Osborne, the race director and founder of the Helena Hundred. He’s here to share how it all came together—from the early map scrawls and solo scouting runs, to the permits, the planning, the trail work, and the sheer chaos of race weekend. We’ll talk about the community that rallied, the obstacles that nearly shut it all down, and what it means to build an ultra that’s as tough as it is transformative.
Welcome back to Ultra Crew Hub, the podcast where we dive into the gritty, glorious world of ultrarunning from the crew’s perspective. I'm [Your Name], and today, we’re heading straight into the Arizona desert to unpack one of the most iconic early-season ultras—the Black Canyon 100K. But we’re not going alone. Joining us are two powerhouses behind the up-and-coming fueling brand Hyper Lyte Liquid Performance—founder Emory Atterberry, and the ever-enthusiastic Jeremy Bohnett, Chief of Stoke. These guys don’t just talk hydration and electrolytes—they live it, crew it, and pour heart into helping their athletes thrive, not just survive, out there on the course. We’ll hear what it takes to crew a nutrition-focused team at a high-profile race like Black Canyon, how Hyper Lyte supported their runners through heat, terrain, and tough miles—and yes, we get into what Chief of Stoke actually means. Whether you’re a veteran crew chief, a pacer in training, or just ultra-curious—this one’s packed with insights, stories, and a whole lotta energy. https://www.hyperlyteliquidperformance.com/
Today we're diving deep into one of the most iconic and beautifully brutal ultramarathons in the West — The Bear 100 from the eyes of Race Director Cody Draper. This legendary 100-mile race kicks off in Logan, Utah, and winds its way through the stunning Wasatch Mountains, ultimately crossing the border to finish in Fish Haven, Idaho, near the shores of Bear Lake. And if you’ve never been to Northern Utah in late September, let me paint the picture for you — golden aspens, fiery red maples, and crisp mountain air that makes you feel like you’ve stepped into a postcard. The Bear 100 isn’t just known for its jaw-dropping scenery — it’s also widely recognized as one of the best-organized ultramarathons out there, thanks in large part to Race Director Cody Draper and his incredible team of volunteers. The race has a reputation for being both brutally challenging and warmly welcoming. It's the kind of race where the community vibe is strong, and the finish line hugs in Fish Haven are hard-earned. And of course, behind every runner grinding their way up the endless climbs and rocky descents, there's a crew — dedicated, tired, sometimes freezing, but always cheering like crazy. Today, we're peeling back the curtain on what it takes to crew the Bear 100. We'll hear stories from crews who chased their runners from aid station to aid station, braved the nighttime mountain chill, and celebrated like crazy when their runner finally made it to that finish line. We’ll also share tips, tricks, and lessons learned so you can crush it next time you're crewing at Bear or any 100-miler. So settle in, and let's dive into the wild, beautiful, and totally unpredictable world of crewing the Bear 100.
Today, we’re diving into some of the most exciting races in the Pacific Northwest through the eyes of Dylan Bowman creator and founder of Freetrail and his support behind the epic Big Alta and Gorge Waterfalls race series. If you’re crewing these races, you’re in for an incredible experience. We’ll break down what crews can expect, from the rugged terrain of Big Alta to the stunning waterfall-lined trails of the Gorge. Plus, we’ll talk about how to be a great crew member, supporting your runner while respecting the race, the land, and the community. Dylan, a professional ultrarunner and the founder of Freetrail, has built a platform dedicated to trail culture, storytelling, and education, bringing the sport to a wider audience. So whether you’re a first-time crew member or a seasoned pro, this episode will get you ready to show up, support strong, and crew like a pro. Let’s dive in! www.freetrail.com www.daybreakracing.com
Welcome to Ultra Crew Hub, the podcast that takes you behind the scenes of crewing ultramarathons—where strategy, endurance, and a whole lot of heart come together to help runners conquer the toughest courses. Today, we’re heading to the heart of Big Sky Country for one of the most awe-inspiring races in the ultra world—the Crazy Mountain 100! This race is more than just a challenge—it’s a journey through Montana’s untamed landscapes, historic ranch lands, and the deeply sacred territory of the Crow Nation. The Crazy Mountains are steeped in history, holding significance for the Apsáalooke (Crow) people, who have long called these lands home. Running and crewing here isn’t just about the physical feat—it’s about honoring the land, its history, and the cultures that have shaped it. And then, there’s the Montana ranching lifestyle—where hard work, independence, and a deep connection to the land define daily life. This rugged spirit carries into the race, from the runners grinding through the brutal climbs to the crews toughing it out at remote aid stations, ready to push their athletes forward. And let’s not forget—race director Megan DeHaan has put together a top-tier event with flawless logistics, an incredible race experience, and some of the best swag in the sport. And when you’re not on the course, you’ll experience that true Montana hospitality—whether you’re grabbing a post-race meal at a local diner or gearing up at a hometown outfitter. So lace up, crew members, because the Crazy Mountain 100 isn’t just a race—it’s a Montana adventure woven with history, grit, and the spirit of the land.
Today, we’re launching a brand-new series called Director’s Cut, where we sit down with race directors to talk about their events and what it takes to crew them. We will kick things off with Jeremy and Aaron Long of Daybreak Racing—the team behind some of the most breathtaking and challenging ultras in the Pacific Northwest. From Gorge Waterfalls and Tillamook Burn to Rogue Gorge and the Hood Hundred, their races are known for stunning scenery, tough courses, and top-tier organization. We’ll hear what it takes to bring these incredible events to life, how crews play a key role in their success, and what makes Daybreak Racing stand out in the ultra scene. Let’s get into it!
In this episode, we’re diving into the Bear 100 along one of the most epic journeys in the ultrarunning world: Peter Trost’s quest to complete the Rocky Mountain Slam. For those unfamiliar, the Rocky Mountain Slam is a series of four grueling 100-mile races in the Rocky Mountains. Peters journey took him through—Scout Mountain 100, Wyoming Range 100, Wasatch 100, and finally, the Bear 100. Each race is a monumental test of endurance, strength, and mental fortitude. But no ultrarunner achieves such a feat alone. Behind Peter’s success was a powerhouse crew—Don, Lucy, and Tucker—who stood by him through every challenge the Bear 100 threw his way. From navigating the rugged terrain of the Wasatch Range to managing the highs and lows of a 36-hour push, this crew proved that teamwork is essential to ultrarunning triumphs.
Welcome back to Ultra Crew Hub, today we’re diving into the incredible adventure of crewing the Scout Mountain 100. This iconic race winds through the rugged and stunning terrain of Southeastern Idaho, offering over 100 miles of beauty, grit, and challenges for runners and their teams. In today’s episode, we follow Peter Trost—a veteran ultrarunner taking on another big challenge in his pursuit of the Rocky Mountain slam of Ultrarunning*. Supporting Peter every step of the way are his dedicated crew members, Lucy and Dan. From handling tricky mountain weather to managing gear swaps, fueling, pacing and morale boosts, Lucy and Dan were there to ensure Peter could keep moving forward. We’ll break down the race itself, the highs, the lows, and what it truly takes to crew one of the most demanding 100-milers out there. So grab your headlamp, lace up those trail shoes, and let’s get into it!
Welcome to The Ultra Crew Hub podcast! In today’s episode, we shine a spotlight on Peter Troast, an inspiring ultra-runner, tackling the monumental challenge of the Rocky Mountain Slam of Ultrarunning this year. We’ll dive into his Wyoming 100 adventure, a grueling test of endurance on rugged trails. At his side were his dedicated crew members, Will and Tucker, whose support was instrumental in conquering the highs and lows of the race. Together, they exemplify the grit, strategy, and camaraderie that make ultra-endurance racing truly extraordinary. Let’s unpack their journey and the lessons they brought back from the trail
"Welcome to UCH where we explore the world of ultra-running and the incredible stories that unfold behind the scenes. Today, we're taking you to the stunning yet grueling Tahoe 200, but we're not just focusing on the race itself. We're highlighting the journey of Deb, a runner tackling this epic 200-mile challenge, and her dedicated crew: Marsha, Daniel, Kaylee, and Shannon. From strategizing on the fly to offering endless support through the highs and lows, this crew's story is one of teamwork, perseverance, and the unbreakable bond that forms on the trails. Join us as we dive into the adventure of crewing the Tahoe 200!"
The Bighorn 100 is a challenging ultramarathon that takes place in the rugged Bighorn Mountains of Wyoming. The race spans 100 miles of diverse and difficult terrain, including steep climbs, technical trails, and unpredictable weather conditions. Crewing for this race involves providing essential support to the runner at various aid stations along the course. During the race, Jody crewed for Anthony, while Nora crewed for Simon. Their roles involved providing critical support at various aid stations, ensuring their runners were well-fueled, hydrated, and motivated. Jody and Nora's dedication, attention to detail were essential in helping their runners navigate the tough conditions and reach the finish line.
In today's episode, we'll dive into the world of crewing at the 2024 Keys 100-mile ultra with Brian and Liz Mansky. The Keys 100 Mile Ultra is a long-distance ultramarathon held in the Florida Keys. While covering 100 miles along the Overseas Highway. Participants experience scenic ocean views, tropical landscapes, and challenging weather conditions, including heat and humidity. The event is well-regarded for its unique course and community support, attracting ultra runners from around the world. https://www.hixon50.com/ https://www.locallupus.org/get-involved-events/goose-bumps-run/
In today's episode, we'll dive into the world of crewing at the 2024 San Diego 100-mile ultra with Caryn Sandoval and Mariela Jennings. We'll embark on a journey through the eyes of this team during this grueling event, to gain knowledge, discuss strategies, and learn about what you could expect crewing this event. Covering 100 miles of rugged trails, stunning vistas, and demanding climbs, the San Diego 100 pushes even the most seasoned ultra runners to their limits. Behind every runner, there's a dedicated crew—unsung heroes who provide the essential support, motivation, and care that make completing such a race possible. Whether you're a seasoned runner, an aspiring crew member, or just curious about the San Diego 100, this episode is packed with inspiration, tips, and incredible stories from this dynamic team. https://sandiego100.com/ https://www.blackmtn50k.com/ https://sdultrarunning.com/ https://www.instagram.com/sbytrailrunners/ https://www.instagram.com/rundirty_/
We all know crewing any runner is arguably the most difficult part of any event, especially when that runner is a significant other or a very close friend. From getting to the next crew location, to making sure you have everything under the sun your runner may need, to staying fueled and hydrated staying and focused at crucial times when your runner needs the support they need in a short period of time. There are countless things that a crew must deal with other than following a ribbon or sign. With a cumulative ultra resume consisting of over 100 ultra races, multiple wins and not to mention countless crewing experiences we have put together a panel of who’s expertise ranges from ultrarunner, to crew chief and mental wellness professional. We were fortunate to be able to secure Danielle Snyder of Inner drive Wellness and also the mental wellness coach for the Number one trail community known as Freetrail to lead this panel discussion.
On this episode we had the honor sitting down with Harmony Bowman and Ryan Thrower, two of the most notable names in the trail running space. As we dive into this episode, we discuss the Hardrock 100 what it was like from their perspective while crewing Harmony’s husband, Dylan Bowman. Harmony is not only the wife of Dylan Bowman but she also plays a major role working behind the scenes on the business they are building called “Freetrail”. Freetrail is a company dedicated to the life- changing sport of trail running- focusing media, training and events. On the flip side, Ryan is the content creative mind with Freetrail and brings all the visions to life across multiple platforms while running many ultra’s himself. This duo along with Dylan have made monstrous leaps in building a brand that we have all come to love.
On this episode we will be talking with Gary and Ross about their experience at the 2023 No Business 100. This race is a 102 miles with nearly 15,000 of gain and 15,000 loss and covers 2 states. It begins in Jamestown, TN at the Pickett CCC Memorial State Park and loops back around by way of crossing the state line into Kentucky. This course is ran each year in the reverse direction of the year prior. It is truly one of a kind. Gary and Ross are a great team and guide us through this event in a clockwise direction. Gary is an accomplished runner and this is his second time running giving him the elusive Double Buckle. Ross supported Gary and was key in Gary’s success and in getting him across the finish line. If you have any additional feedback or comments please let us know. You can visit us at www.ultracrewhub.com and also on IG at ultracrewhub. Thank you for listening.
Mason and I are excited to bring you this hilarious and entertaining conversation with Jennifer St Amand and her crew team Alex, Brian, and Sarah. If you don’t know, she was the very last official finisher to cross over the finish line at the 2023 Western States, or what we like to call it in ultra runner terms, D F L! We know Jen is forever grateful for this crew team and they deserve a little piece of this achievement. So, whatever you are doing right now while you are listening, I hope you learn a little and laugh a lot. Enjoy If you have any additional feedback or comments please let us know. You can visit us at www.ultracrewhub.com and also on IG at ultracrewhub. Thank you for listening.
Hey everyone, welcome back to the UCH Podcast. On this episode we will be talking with Troy and Steve Meadows a father son duel in the ultra community. Troy recently participated for the second time, in the Grindstone 100 in the Shenandoah Valley of beautiful Virgina brought to us by UTMB. Troy’s father, Steve has crewed Troy to both finishes and this conversation not only provides information about this event from just any crew team but from a team that is very dialed and experienced with this event. I want to give a shout out to Freetrail for bringing me and Troy together through the FT Communit. If you have not heard about Freetrail and the community that is being built, I recommend giving them a peruse at freetrail.com. With that lets get on to Grindstone… Midpacker Podcast- https://open.spotify.com/show/3nXliB7k1ojebkYTu8zZrL?si=pTSdb7JcQGWZDbsqXSlQRA https://www.victorysportdesign.com/