Ultra Ladies Podcast

25 Episodes

Reverse

23 | Guest: Caffeine Use in Endurance Running & Keren Blount

2022-11-0101:01:00

Who likes COFFEE?? Do you use caffeine to boost your energy? Did you know that caffeine can boost your performance? What form of caffeine you determines how much effect it will have. In this episode we ‘nerd out’ on the perks of coffee and caffeine intake with guest Keren Blount, coffee roaster extraordinaire and owner of Runner Coffee Co. Obviously she likes running too (hence the company name)! She’ll teach us how to brew a consistent cup at home and it all begins with the type and grind of...

22 | Guest: Davy Crockett- Ultra Running Women Breaking the Gender Barrier

2022-09-0601:05:06

In this episode, our favorite Ultrarunning Historian Davy Crockett tells about “Historic Women Breaking The Gender Barrier.” Women are still in the minority in the sport, but that is slowly changing. While we are pushing forward, it’s good to look behind once in a while and honor those from history that helped get us here. Davy is the creator of the Ultrarunning History Podcast and is the director of the American Ultrarunning Hall of Fame. He is also an accomplished ultrarunner, having run ab...

21 | Coaching Corner: Are you getting the results you expected?

2022-08-2301:00:48

Are the results of your running efforts what you expected? This episode of the Coaching Corner explores what it means to be coachable, and how FOMO and ‘putting on your own oxygen mask first’ can affect your bigger running goals. Show Notes: Thanks for listening! We can be at ultraladies.com or on the following social channels: Instagram Facebook YouTube Twitter Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram. April 16 -...

20 | Guest: Katie Asmuth Western States & What I learned as an Ultra Ladies Runner

2022-08-0901:38:33

Professional Ultramarathon athlete Katie Asmuth visits with us to review her recent (second) Western States Endurance Run finish, and also share what she learned as an Ultra Ladies athlete when she first began the sport. Katie first began her ultrarunning training with the Ultra Ladies in Los Angeles. She has put in a lot of dedicated training, and rapidly became an accomplished ultrarunner. Katie finished 5th female at the 2021 Western States, and had a hard-earned finish as 9th female in 20...

19 | Trailgate: Time Management for Runners

2022-07-2601:06:58

Are you short on time or just needing better time management to fit running into your schedule? This episode is full of great tips on how to get those runs in, whether you’re a full time professional, a busy parent, or both. Let us help you problem-solve to figure out how you can successfully train while still performing in those roles! Show Notes: Thanks for listening! We can be at ultraladies.com or on the following social channels: Instagram Facebook YouTube Twitter Trail Rac...

#box-pro-ellipsis-179082643058596{-webkit-line-clamp:2;}Ultra Ladies Podcast