Ultra cast

10 Episodes

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New Year Question And Music

2018-01-1600:33

Today's question for the new year and a themed music selection

Stigma Talk

2017-12-2400:28

Today's topic is Stigma and an open question

Cardio

2017-12-1200:19

Today's topic is cardio and the importance of it

Wellness Part Two

2017-11-2600:31

Part two of the wellness episode.

Wellness and tech

2017-11-1901:03

Today the podcast features a talk on wellness and tech

Importance Of A Good Breakfast

2017-10-2800:32

This episode is about the importance of an good breakfast and the fuel for your day.

Power Wellness

2017-10-2200:38

Four things that can help with wellness

Music poll question

2017-09-0800:52

What is your favorite music format for listening?

Coffee Two

2017-09-0400:18

Cold pressed and akalinity

Ultra Cast

2017-08-1800:17

Make your own podcast: https://anchor.fm/paul-hanson

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