Your digestive system may be making you fat. It is hard to believe - but very true. In this weeks UltraWellness podcast Dr. Mark Hyman will explain why foods you are sensitive to can cause weight gain and a host of health problems. Simply eliminating them from your diet is the answer, and Dr. Hyman will tell you how to do that. For more, see http://www.ultrawellness.com/blog
Got milk. Plenty of people think it is perfectly healthy to drink, and advertisements would have you eating dairy all the time. But it may not be as healthy as you think. In this weeks UltraWellness podcast Dr. Mark Hyman gives six reasons you should avoid milk and explains why it may be at the very root of your health problems. For more, see http://www.ultrawellness.com/blog
Could a slice of bread be the source of your health problems. Dr. Mark Hyman says – YES. In this weeks UltraWellness podcast, he explains how a common compound in many foods can trigger chronic disease and even raise your risk of dying - and he tells you how to eliminate it from your diet, safely and easily. For more, see http://www.ultrawellness.com/blog
Imagine eating 12 pounds of food a day and still staying thin and healthy. That may sound crazy, but it is exactly what our hunter-gatherer ancestors ate for millennia. And they did not have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia. The key was fiber. And in todays UltraWellness podcast, Dr. Mark Hyman will tell you how increasing your daily intake of soluble fiber can help you reduce your appetite, lose weight, and protect you from chronic illness For more, see http://www.ultrawellness.com/blog
Can you optimize the function of all the systems in your body and protect yourself from nearly all the diseases of aging simply by taking a few vitamins. You can, but you need to know which vitamins to take and how they work. In this weeks UltraWellness podcast Dr. Mark Hyman explains the importance of methylation, and how maximizing it can protect your health long term. For more, see http://www.ultrawellness.com/blog
Want to learn how to lose weight without changing how much you eat. That may sounds impossible, but it can be done. In this weeks UltraWellness podcast Dr. Mark Hyman explains the concept of thermogenesis and provides 5 simple steps you can take to turn up your metabolic fire and lose weight without changing the amount of calories you consume. For more, see http://www.ultrawellness.com/blog
Are you worried that you might be poisoned by mercury. A scary thought - but there is a way to heal. In this weeks UltraWellness podcast Dr. Mark Hyman outlines a 3-step plan to help your body detoxify from mercury and recover your health. For more, see http://www.ultrawellness.com/blog
Mercury poisoning could be leading to your ill health and weight gain, and you may not even realize it. In this weeks UltraWellness podcast, Dr. Mark Hyman reviews some of the most recent research on the effects of mercury toxicity, explains how you can find out if you have a heavy load of mercury in your body, and offers suggestion on how to limit your exposure. For more, see http://www.ultrawellness.com/blog
Vitamin D is essential for vibrant health. It regulates your genes and promotes healthy cell function. Unfortunately more than half of the population is deficient and government guidelines do not accurately reflect how much you need for optimal health. In todays UltraWellness podcast Dr. Mark Hyman explains why vitamin D is so important and how to optimize your levels with the right supplements. For more, see http://www.ultrawellness.com/blog
60 million Americans suffer from IBS, and conventional medicine does not have a cure. In fact, many doctors will tell you the condition is - all in your head. But there are ways you can treat the underlying causes of IBS. In this weeks UltraWellness podcast Dr. Mark Hyman outlines 5 steps you can take to overcome IBS and heal from your digestive problems. For more, see http://www.ultrawellness.com/blog
We all want to be healthier and live longer. And there are ways you can do that. But no - magic pill - whether it is a drug or a supplement - will heal you all by itself. In todays UltraWellness podcast Dr Mark Hyman explains why - magic pills - do not work and what you really can do to feel better and live longer. For more, see http://www.ultrawellness.com/blog
Do you suffer from acid reflux or heartburn. If so, you know how miserable that burning sensation in your gut can be. In this weeks UltraWellness podcast, Dr. Mark Hyman outlines a 3 step program for addressing the underlying causes of heartburn and permanently freeing yourself from its effects. For more, see http://www.ultrawellness.com/blog
Want the solution to treating most chronic diseases and to living longer. Relax. In this weeks UltraWellness podcast, Dr. Mark Hyman explains why stress is the root of most illness, and shares simple tips for achieving UltraWellness by harnessing the mind-body effect. For more, see http://www.ultrawellness.com/blog
Feeling tired and burnt out. You might need a tune up. In this weeks UltraWellness podcast, Dr. Mark Hyman explains the science behind a healthy metabolism and shares easy tips for getting your energy back. For more, see http://www.ultrawellness.com/blog
Is your body a toxic waste dump. If you are like most people, it probably is and that may be the source of many unexplained symptoms and health problems. But it does not have to be that way. In this weeks UltraWellness podcast, Dr. Mark Hyman reveals his simple 10 step plan for eliminating toxins and achieving optimal health. For more, see http://www.ultrawellness.com/blog
Does your inner tube need fixing. If you are like most people, your answer is probably YES. In this weeks UltraWellness podcast, Dr. Mark Hyman explains why your inner tube of life - your digestive system - is crucial for optimal health, and shares his step-by-step plan for better digestion and UltraWellness. For more, see http://www.ultrawellness.com/blog
One hidden threat is at the root of almost every modern disease and in this weeks UltraWellness podcast, Dr. Mark Hyman reveals what it is. You will also learn his stunningly simple solution for cooling inflammation and getting healthy now. For more, see http://www.ultrawellness.com/blog
Could that candy bar or can of soda be responsible for your bad mood, extra weight, and low energy. You bet. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses insulin resistance - and shares how balancing just this one hormone with simple lifestyle changes and supplements can help start you down the road to better health today. For more, see http://www.ultrawellness.com/blog
Confused about nutrition. Do not be. The path to better health is simple and agreed upon by almost all scientists. In this weeks UltraWellness podcast, Dr. Mark Hyman explains how to optimize your nutrition and which supplements are crucial for vibrant health For more, see http://www.ultrawellness.com/blog
Do you suffer from annoying symptoms or chronic disease. Do you want to start feeling better now. In this weeks UltraWellness blog, Dr. Mark Hyman explains how conventional medicine has failed at keeping us healthy - and lays out his 7-step plan for achieving UltraWellness today. For more, see http://www.ultrawellness.com/blog