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UnF*ck Your Brain

Author: Kara Loewentheil

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UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
183 Episodes
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How to Rock ANY Day

How to Rock ANY Day

2020-05-2503:15

How are you adjusting to the “new normal” of life in a pandemic? Whether you’re struggling to do ANYTHING or you’re feeling overwhelmed trying to do it all, I’m hosting a free webinar on May 29 at 2 pm ET where you’ll learn a simple four-step process that will help you rock any day. The webinar is on May 29 2 p.m. ET, and you can text your email address to +1-347-997-1784 and use the code word “rock” or visit unfuckyourbrain.com/rockanyday to register.
This week, I want you to hear from some of my Clutch students who have used thought work to change their relationship with money. I love that they each bring a unique perspective on this topic, coming from various fields and industries, and every single of them has used what they’ve learned in The Clutch to create a more abundant financial mindset. Get full show notes and more information here: https://unfuckyourbrain.com/134
This week I illuminate the importance of this work in feeling secure in your moral value and worth, and why you, as a human, have inherent and intrinsic value just for existing. It’s no surprise that women tend to experience a lot of emotional drama when it comes to financial conversations or discussing their economic worth, and I’m untangling all of this on the podcast today. Get full show notes and more information here: https://unfuckyourbrain.com/133.
You can experience pleasure whenever and however you want, without permission from anyone else. I’m diving into how women don’t spend time on things we truly love, and why we’re not encouraged to take real pleasure seriously. Taking the time to create and experience pleasure is the best thing you can do for yourself, and I’m showing you how today. Get full show notes and more information here: https://unfuckyourbrain.com/132
Kara and Brooke Castillo of the Life Coach School explore how the Covid-19 outbreak is presenting a unique opportunity for us to level up our thought work skills. Learn why loneliness, fear, and misery are not inevitable reactions to the crisis - and how to shift your thinking to get relief.
Listen in this week to catch Marissa and Deb share their experience around dating, breakups, social justice, and how The Clutch has helped them shift their perspective. This is such a rich and interesting conversation, and I know that the discoveries they’ve made throughout their time in The Clutch will show you what is truly possible for you too. Get full show notes and more information here: https://unfuckyourbrain.com/131
I know all of you will be able to relate to having moments where your brain seems to go to worst-case scenarios; where you imagine all the horrible things that could potentially happen in your life, or what I call a “what-if parade.” Even though I’ve dedicated my life to the practice of thought work, I’m no exception, and today, I’m showing you why this is normal and what you can do when this happens. Get full show notes and more information here: https://unfuckyourbrain.com/130
Listen in today as I show you how opportunities are available to you right now if you choose to see this crisis through a new lens. If you’re not currently living the life you want, I’m sharing some reasons why all of us humans tend to turn away from what’s possible for us, and finally, what it takes to create the life of your dreams. Get full show notes and more information here: https://unfuckyourbrain.com/purpose-peace-11
Join us on the podcast this week as The Clutch members, Bessie and Elizabeth, share their lessons learned and the best thought work they’ve done to transform their lives. I’m so excited for them to show you what’s truly possible when you learn how to manage your mind and I know that they’ll inspire you to do the same. Get full show notes and more information here: https://unfuckyourbrain.com/129
Join me on this episode as I show you why humans tend to want to believe that our lives will start in the future, or that it will start once we have achieved something, whether that’s weight loss, finding a partner, or anything else. Putting your life off until things get back to ‘normal’ is preventing you from experiencing the freedom and happiness you could be having right now if you embraced your current situation, and I’m giving you the tools to help you do that today. Get full show notes and more information here: https://unfuckyourbrain.com/your-life-peace-10
This is a time of questioning and being curious of your patterns, belief systems, and actions that you’ve been able to escape from before the pandemic, and you’re going to see how it shows up for three of my clients. We’re addressing questions around living your best life right now, health anxiety, perfectionist tendencies, and getting things done in quarantine. Get full show notes and more information here: https://unfuckyourbrain.com/live-coaching-peace-9
UFYB 128: Boredom

UFYB 128: Boredom

2020-04-0912:563

Join me this week as I talk through what boredom actually is, whether it’s a problem, and how you can handle it better. Letting boredom just exist in your body can feel extremely uncomfortable, but you’ll be surprised at how much growth and new insights you’ll discover on the other side of it. Get full show notes and more information here: https://unfuckyourbrain.com/128
Listen in today as I offer you three tools that I have found to be very helpful in my own life and with my clients with their health-related anxiety. Acknowledging the reality that you are mortal is the first step in finding peace with our current situation, and I’m walking you through how you can use these techniques to stay out of frenzy and anxiety. Get full show notes and more information here: https://unfuckyourbrain.com/health-anxiety-peace-8
Listen in today as I show you why you can create value and money right now during a pandemic. Just because this is our current reality doesn’t mean you don’t have any control over your mind or the kind of results you can create anymore. I guarantee that taking ownership of your thoughts and choosing intentional thoughts around money will help you feel empowered and create any amount of money or value you want. Get full show notes and more information here: https://unfuckyourbrain.com/money-anxiety-peace-7
Listen in this week as I show you how your brain creates mental habits, and how cognitive bias is a crucial element to understand in changing them. This concept is applicable everywhere in your life, at any time, and the two ways I’m offering to you today of how to prevent your cognitive bias from running wild is going to give you so much more control over your mental and emotional experience. Get full show notes and more information here: https://unfuckyourbrain.com/brain-habits-peace-6
Join me this week as I break down what it means to want something, the fundamental motivation for why you want something if you have an unmanaged mind, and two exercises you can use to determine what you actually want. I’ll also be diving into how women especially use thought work against themselves in deciding what they want for their lives. Get full show notes and more information here: https://unfuckyourbrain.com/127
In the midst of what feels like chaos and frenzy, most of us are seeking some stability and familiarity. Staying focused and productive in some area of your life and feeling connected to other people are two ways of doing this, and I’m offering my recommendations of how you can do this reasonably and realistically. Get full show notes and more information here: https://unfuckyourbrain.com/productivity-peace-5
Join me on this episode as I highlight why your mental health matters the most right now. You’ll discover what is possible for you when you prioritize this over your physical state, and how undermining it is actually deteriorating both your body and mind. Get full show notes and more information here: https://unfuckyourbrain.com/mental-health-peace-4
Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emotions that feel uncomfortable in your body without resisting them. Get full show notes and more information here: https://unfuckyourbrain.com/feel-better-peace-3
Discover exactly why we get sucked into believing that we can control other people and external circumstances, and why letting it go is the only path to true freedom. Any feeling you want to have can be achieved by relinquishing the belief that you can or should be able to control anything outside of yourself. To do this, I’m offering a set of questions you can ask yourself that will focus on the things you can control. Get full show notes and more information here: https://unfuckyourbrain.com/126
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Comments (52)

Tiffany doyle

PSA*just a warning here for anybody that has death related phobia or anxiety attacks*

May 14th
Reply

Cristina Rios

Such an awesome episode

Apr 21st
Reply

Aleksandra Kowalska

Very helpful tips, thank you so much. I've been dealing with anxiety for a long time, the process described here is a practical tool to be used by everyone. Thanks again!!!

Apr 19th
Reply

Heidi Wells

the media's job is to create news? wow

Mar 31st
Reply

Mackenzie Kipp

💕

Mar 26th
Reply

Shonae Mills

This was a GREAT topic. helpful for me and my clients

Mar 23rd
Reply

Wendy Pledger

this podcast is so helpful and important for all at this time. Thankyou Kara

Mar 18th
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Gina Rizzo

Brilliant!

Mar 17th
Reply

tania irizarry

thank you!

Mar 7th
Reply

Bex Morley

I enjoyed this episode and it makes sense to me logically. However, when someone has a C-PTSD reaction, their body seems to react against the mind and without ‘listening’ to the mind. I can logically think that I’m not in danger and it’s just my mind, but my body still shakes and I experience cognitive dissonance. Trauma seems to affect us on a cellular level. It’s like another layer of survival ... maybe the body has decided that the mind can’t be trusted.

Feb 27th
Reply

Austin Peek

What letter is behind the " * "? 🤔

Jan 19th
Reply

Wakesho Kimmy

since I found out this podacst I have learn a lot . I love it 😍 I have learned a lot. thanks to #unf*co your brain. Thank you. great following chicken from Kenya 🇰🇪

Dec 18th
Reply

Amber Weekley

I'm so happy I found this podcast!! Plz keep giving us this raw, real, adulting knowledge & inspiration.

Dec 17th
Reply (1)

Lorem Ipsum

baby talk to some older people before you do a podcast about getting old. at 65 I'm not worried about phuckable I'm worried about getting around. I'm worried about all the people around me getting cancer and dying. I'm worried about being the next one up for death after my family members have died. I'm probably still phuckable although I have no desire to do that at this point. chronic pain and fear of disability is much closer to forward in my mind then is f*** ability

Dec 13th
Reply (1)

Wambui Wairua

What do you think about mental and emotional abuse? How much of it is something to be resolved externally vs controlling our own thoughts, emotions and reactions to another people?

Dec 13th
Reply

Sasshley

Getting to the point where it feels like nothing new is being said. And host is far too engrained in her own belief she’s got it all down pat... #boring

Dec 12th
Reply

Enni Hibma

good podcasts

Dec 9th
Reply

Lorie Marcoux

Thank you for this

Dec 3rd
Reply (1)

Ingrid Juliana Berrio

I'm listening through castbox, where do I do the review?

Oct 21st
Reply

Jacinda Forts

Get outta my head!!!!!!

Oct 4th
Reply
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