DiscoverUnF*ck Your Brain to Create Feminist Confidence
UnF*ck Your Brain to Create Feminist Confidence
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UnF*ck Your Brain to Create Feminist Confidence

Author: Kara Loewentheil

Subscribed: 9,523Played: 79,922


UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at
115 Episodes
UFYB 81: Pain & Illness

UFYB 81: Pain & Illness


Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or eliminate the physical pain itself once you stop believing that it means something is going wrong.   Get full show notes and more information here:
On today's episode, I break down why judgment is not serving you, especially as you embark on your thought work journey, and how practicing curiosity instead will open you to a much richer experience. The difference between judging your thoughts and having curiosity is a huge shift: curiosity doesn’t assume to know the answer. Curiosity doesn’t evaluate if something is good or bad. Curiosity doesn’t have an opinion. Curiosity pays attention.  Get full show notes and more information here: Join The Clutch today for a community of like-minded feminists:
There is a downside to categorizing ourselves by personality tests and attachment styles. Before we learn to manage our thoughts and choose them on purpose, having a diagnostic of those thoughts can have a detrimental effect on our belief in our ability to change.  Get full show notes and more information here: Join The Clutch today for a community of like-minded feminists:
Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is going to help you tremendously with your self-coaching. Get full show notes and more information here:
My goal of replacing my salary through coaching has shown me that even positive thoughts can keep you stuck, and plateaus can happen to all of us. Massive thinking is one of my biggest takeaways from this last year, and I'm exploring how up-leveling your current mindset has to happen at every stage of your life. Get full show notes and more information here:
Introducing: The Clutch. An online feminist coaching community where you can learn how to create true, authentic confidence in your own heart and mind - and bond with other bad-ass women who are doing the same. The world is always coming at you, with new challenges. But now you have somewhere to go. Anytime. Anywhere. For anything. And a community that has your back. Because you’re always going to be a woman in a society built by and for men. You’re always going to need advice, feedback and support in changing your thought patterns, navigating the world, and creating your best life. Because a good clutch goes with any outfit and holds all the essentials you need. Because clutch is exactly what you need exactly when you need it. And the Clutch is exactly what your brain needs, whenever you need it. Conversations that dig deep. A community that helps you grow. Visit to sign up!
On a previous episode, I talked about the distinction between positive and negative motivation and action, and the way we're taught that negative emotions lead to positive actions. Many of us think our anger will motivate us to take actions, believing this will change things, but I'm hoping to share some insight that will shed a little light on why this is a mistaken thought pattern. Get full show notes and more information here:
UFYB 75: Massive Thinking

UFYB 75: Massive Thinking


If you're confused or frustrated because the steps you're taking aren't working or getting you any closer to your goals, I'm giving you the answer today. Discover where you might be going wrong in your endeavors to get what you want. What I'm sharing today may seem obvious, but you'll be surprised when you slip back and catch yourself relying on actions alone to create your results. Get full show notes and more information here:
Tune in as I reflect on the biggest gifts podcasting has given me and how I've worked on them to create a successful seven-figure business! Text your email (all lowercase) to 347-997-1784 and reply with "instagram" when prompted for the secret password to follow me on social media and get links to a couple of articles I wrote! Get full show notes and more information here:
Where you're most commonly going wrong in your thought work and why the answer to your questions never lies in simply choosing the right action to take. Get full show notes and more information here: To help you on your path to becoming your best selves, I designed a workbook called Feel Better and Get Sh*t Done! Text your email address to 347-997-1784 and then text "feelbetter" when it prompts you for the secret password.
Comments (14)

Ren Kirk

Tried to get the reading list but seems to be a problem from NZ. Will this only work for people in the States? Thanks 👍

Mar 10th

Beth Kearsey Burke

this is so supportive and makes me feel understood ♥️ thank you

Jan 24th

Daniella Campbell

absolutely fantastic! I adore this podcast! Every episode is applicable in numerous ways! Feel incredibly blessed that my friend told me about it and I tell everyone I know!!

Jan 22nd


love this!!

Jan 21st

Trish Richardson

I am really loving your podcasts. As soon as I am in a more positive position I will engage you as a coach. Do you coach many men? In particular any Aussie Blokes?

Jan 17th

Reyanne Navarro

this one was really good

Jan 7th

Donna McCool Kirkendall

I’m n love!!!!!

Jan 3rd

April Payne

love this episode!

Dec 13th

Teena Thankachan

Thanks a ton!!! Truly a labour of love <3

Dec 9th

Roxanne Neely

Loved this episode.

Nov 28th

Stacey Morrison

Thank you! This is helpful.

Nov 24th


Thank you for this episode. It is amazing!

Nov 21st

Stacy Freeman

Awesome episode.. I do suffer from social anxiety and am currently working on myself inside a d outside. My boyfriend is blown away I think of how far I have come. Maybe my wish will come true..😊 thanks again for the knowledge.

Nov 16th

Michelle Williams

This is amazing.

Jul 17th
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