Unattached

really really dry this week compared to before. trying to find more topics, but we might have to take a week break. Got some listener Q&A in this one to spice it up a little bit! Enjoy :)

After 30 mins we finish training talk and scour LetsRun desperate for topics to talk about.

If you listen to the start you'll know that we assumed Tey was going to be with us earlier but that wasn't the case due to a timing mishap on my end haha, but the real episode 21 began when he joined us 5 mins after we closed off this episode. Hope you enjoy some slight shenanigans and our desperate hunt for running related news.

Consider this part 1 of a two parter episode to 21. This is actually the second half of the recording because for the "first half", it was just Shrey, Spence, and Tyler messing around waiting for Tey to arrive. This is the real meat of the podcast and Tey had a lot of really interesting information and approaches to training that everyone will find really informative. We kind of jumped from topic to topic but we started off talking about Tey's background, and then progressed to his approaches for training, workout ideologies, and how he accumulated the knowledge he has now to become a “coach”. Hope y'all enjoy! https://drive.google.com/drive/u/0/folders/10DPozLnuCplsoOYq5xnvZtGyO3AI8b39  - in case you're interested in reading up on running based knowledge material, this is a cumulative drive with some fairly comprehensive information.

More Covid content coming your way to cap off the end to "season 2". We discuss Kipchoge's GQ spread and much more in this brief one hour episode. Still working out the kinks on how to effectively keep running the show here for now, but we have some interviews on the cards with some people that should help spice up the content. Take a peak at our latest bonus episode, the Snack Tier List Special! Listen to us argue about snacks for 90ish minutes.

We recorded this a couple days ago, and we tried scheduling some guests but alas no cigar. The format might change a little bit in the future with how we get guests and what exactly this podcast talks about during these trying times. Stay safe out there kiddos.  Longer episode that what we've been aiming for recently, but still short compared to our older ones. Also y'all should have time, so just listen! This is a fun one :) 

It's Corona Time. Stay safe out there people. We discussed the basics that everyone in the running world should know, speculated a little about the Olympics, and generally have a good conversation about our own personal training. We'll see how the podcast takes shape the next couple weeks without any running news. Hopefully y'all enjoy this one :)

Getting the episodes down to some tighter times, so timestamps don't matter as much as they used to I suppose. First 50-60 minutes of this entire show covers is just talking about the Men's and Women's side of the Olympic Marathon Trials this weekend in Atlanta. Shoutout to former RPI XC Alumni Sean O Connor and Jake Andrews! We also talk about Mo Farah's rapid recanting of his drug use, a little bit back to mechanical doping, and we have a race recap of Specer's Gasparilla half marathon this weekend! Our host ran 1:10:24 for a 2nd place finish, pretty interesting to hear about. OTM: https://www.atlanta2020trials.com Elevation Review: https://www.letsrun.com/news/2020/02/mile-by-mile-analysis-of-how-the-hills-will-impact-the-2020-us-olympic-marathon-trials/ Mo Farah Recant: https://www.theguardian.com/sport/2020/feb/24/leaked-reports-show-mo-farah-changed-account-to-us-investigators OTM Women: https://www.letsrun.com/news/2020/02/which-woman-is-most-likely-to-make-the-us-olympic-marathon-team/ OTM Men Underdogs: https://www.letsrun.com/news/2020/02/2020-olympic-marathon-trials-preview-the-mens-underdogs-from-bernard-lagat-to-jim-walmsley/ LR Casual Fan OTM Intro Article: https://www.letsrun.com/news/2020/02/the-casual-fans-five-minute-guide-to-the-2020-us-olympic-marathon-trials/

Quick episode today due to some time constraints. You can expect episodes on Thursdays between 8-9pm ET from now on, going to try and keep it consistent there. We discuss the USATF Championships, BTC Men not racing, and a little more Trials Talk. We also discuss Spencer's upcoming half marathon this weekend! 

Surprise surprise we brought Dalton back on for this week's episode. He was our episode 9 guest and it was a a pleasure having him back on. From now on the podcasts are going to be closer to 90-95 minutes by the way, with any pre-show and post-show talk being posted as bonus content either via Anchor or as part of the clips on YouTube. Either way, we're available on all streaming platforms and we'd love it if you'd share the content. Thanks guys! 3:45 Introduction 14:00 Records by Mondo and Elle 20:10 Brazier & the state of the 800 31:30 Evan Jager's Return & new ZoomX flats --> shoe talk 40:00 shoe talk but bad shoes 42:30 Trials Talk and the importance of Benching 47:50 Valentine's Day #treatyoself 48:40 Nico Young is CRAY 56:35 Ajee Wilson, Justyn Knight, Allie O 59:35 CJ Albertson's training runs 1:04:00 AlphaFly Ban Update, Mechanical Doping Conversation 1:11:20 Development of Young Athletes

Hot one on deck today with some pretty funny moments throughout. Definitely approaches more professional than the usual, and we're getting better every episode. Check out Shreyas' YouTube channel for some clips that'll be coming throughout the week of prior episodes, and will be uploaded a little more regularly now as the show tries to expand. Please share the podcast and our clips to your friends so we can get some more listeners. Thanks! 0 - 7:25 - intro, recap of sad news, 2020 is weird 9:00 Let Erin Run 16:25 Alphafly Ban (ish) 22:15 The Ban and the New Shoes 46:30 Racing Updates in the Running World 65:30 - Hyperion Elites 71:35 - Hoka One One LetsRun Article 79:00 - Nike Oregon Project Internal Investigation 84:20 - Training Recap, Shrey's and Spencer's Videos, Workout Fueling, Future Training/Racing, etc. (all melded together) 1:49:30 - Trying to Find Our Old Favorite Shoes to Cop Links: https://www.youtube.com/watch?v=i2_V98cH_vg https://news.nike.com/news/air-zoom-alphafly-next-percent https://www.runnersworld.com/news/a30783617/nike-alphafly-next-percent/ https://www.letsrun.com/news/2020/02/hoka-one-one-is-ready-to-take-on-the-marathon-trials/ https://www.oregonlive.com/sports/2020/02/oregon-ducks-break-the-collegiate-record-in-the-mens-distance-medley-relay.html https://www.womensrunning.com/culture/nikes-investigation-of-the-oregon-project-is-complete/ https://www.letsrun.com/news/2020/02/2020-uw-invitational-distance-results-evan-jager-is-back-with-356-mile-win-shelby-houlihan-runs-impressive-423-201-double/ http://citiusmag.com/erin-gregoire-2020-us-olympic-marathon-trials-appeal/

We have a quickie for you boys this evening. 20 minute cold open basically talking about cafeteria food, and then we get right into Walmsley and AlphaFly controversy. Some light commentary on Mary Cain and Katelyn Tuohy's 3K performances this weekend, but not as deep dive as usual on this slower week. We took a week off in anticipation of some more news but no dice, so we wanted to keep it up anyways. No real timestamps on this one as its more conversational and we fluctuate from thought to thought. Pretty clear we all share a singular brain cell. Enjoy the pod!

Welcome to episode 11! Check us out on multiple streaming platforms including YouTube. Hope y'all enjoy this episode that was filled with quite a few shenanigans. This podcast is about running right? (don't worry we cover plenty of running related-ish topics) 4:30 - overview, training recap, podcast logistics BTS 27:30 - Jim Walmsley fanboying 36:30 - Galen Rupp w/ Mike Smith 47:00 - Mo Farah (brief thoughts) 50:30 - Mary Cain back to track 55:00 - Tomfoolery 59:15 - 10K new world record 63:30 - whoopsies and clowning Tik Tok 68:45 - LetsRun BABY and then quickly back to shenanigans 85:00 - InstaRunners suck / new Nike prototypes 92:05 - le funny + Next% 1:40:00 - We have audio issues so feel free to skip to the next time stamp, I left it in for those curious enough to listen  1:41:35 - audio resumes, still Next % and natural transition till shenanigans 1:55:15 - cold close

Hey guys, thanks for listening for 10 whole episodes. Today we bring the special episode, which is an episode with the man, the myth, the legend, Ben Barrows. It's thanks to this discord that we three hosts met and became friends and chose to start this podcast! This interview was a bit more "upright" and proper compared to our usual style, but we wanted to meet the level of professionalism expected of a running YouTuber and college coach like Ben. This episode is basically a little interview with Ben with questions that we were mostly curious about, with some regular banter thrown in. If you enjoyed the episode, please leave a review on whatever streaming platform you may be watching on - Spotify, iTunes, YouTube, etc. We'd appreciate all the feedback Without further ado, here are some rough timestamps for the podcast: 0:00-10:00 - cold open and introduction to the hosts 10:00-20:00  - Ben's running background, Ben / Spence's marathon training 20:00-36:00 - Ben's PR's, sub-15 / Houston training, the editing lifestyle and logistics 36:00-48:00 - some fun Q&A, a running legend, and 10K subscribers 48:00-54:30 - being a running purist, Strava vs. Running2Win 54:30-68:30 - professionalism, famous encounters, being a coach ----- Tyler Leaves ----- 69:30-89:00 - the YouTube running scene and running YouTubers 89:00-97:00 - how normal people react to runners + Spencer's radio fame ----- Discord and previous episode guests shoutouts, outro -----

As always, we keep improving the flow of the podcast and it gets a bit more natural. Really enjoyed having Dalton on this episode, was a pleasure to have the man on! He'll be having his own podcast called the Bell Lap Runcast, dropping February 15th. Make sure to show him the same support y'all show us! Stick around till the end on this one, we got a really funny closing segment. http://bit.ly/2laxXSH (Use code SMahon5)  https://www.scienceinsport.com/us/JBPTJ 9:30 - Intro and Training Recap 31:00 - Dalton Interview Begins 46:00 - New Years Resolutions 52:00 - Strava Hooligans and CIM Predictions 68:00  - Brief Interlude of Running YouTubers 73:00 - Race of the Decade 80:00 - More Athlete Talk and Olympics 91:00 - Science in Sport and Artiken Reads 93:00 - Shenanigans