Dhāraṇā may be translated as "holding", "holding steady", "concentration", or "single focus". The mind wanders in different directions because of the influence exerted by each of the five senses (smell, taste, vision, touch and sound). The goal of dharana is to restrain the mind and prevent it from wandering, in turn focusing on the Self. More on UnbotheredWellness.com.
Pratyahara is a Sanskrit word meaning "withdrawal of the senses.” The two root Sanskrit words of pratyahara are prati, which means “to withdraw,” and ahara, which means “food;” in this case, “food” refers to any external stimuli that you consume with your mind. Dive deep into the 5th limb of yoga today with Eszter.
Pranayama is essentially breath control, with the primary objective of creating mental calmness and tranquillity of the nervous system. It is the bridge between the physical body & mind and is an excellent preparatory activity for meditation. Learn more about breathing techniques in this recording.
Asana The Practice of Physical Postures Downward Facing Dog, Triangle Pose, Cobra & all the Warriors - the most well known aspect of yoga. Asana practice is a distinguishing feature of yoga; it is the process of exercising the body and the mind together as a single integrated system. There is a vast difference between yoga and other forms of physical exercise; this is because asanas seek to develop psycho-physiological function, whereas traditional forms of exercise only focus on improving physiology.
Niyama "Conduct Towards Oneself" - individual discipline The second Limb of yoga, Niyama, can be described as the rules of personal conduct and includes both physical and mental disciplines. Self-discipline ultimately leads to self-purification and wisdom.
Yama "Conduct towards others - social discipline" Yama can be described as the ethical & moral commandments of how we interact and treat others. As a member of society, if we follow the ethical disciplines of yama, we are helping to create good relationships & social harmony, regardless of time, status or other circumstances. Learn more about the 5 disciplines of the yamas with practical examples.
With the uniqueness of our spine, it also means our postures can not look the same. However, cookie-cutter asanas often force our back into postures that don't necessarily help a "perfect posture". Learn a little more about your back & how the natural, yet personal, curve of your spine may already be a healthy one, even if it looks different to others. Are you interested in Reformer Pilates? Check here for up to 30% discount on your sessions! (https://www.unbotheredwellness.com/pages/reformer-pilates) #reformerpilates #yoga #yogaandposture #yogaposes #healthyspine #healthyback
Have you ever wondered why some postures in yoga feel so out of reach? Even though you are an avid practitioner? Well, it could be due to your special musculoskeletal build up. There are no such thing as average! Learn more about the segmentations of your spine so you can better your own asana practice.
One of the most common answers to "how are you feeling" is often followed by: "I did something to my back..." I don't think it is an alien thought to many of us, as we may have woken up with a stiff neck, pinched a muscle as we lifted a box, or pulled our back as we tried to plant some vegetables... Throughout Term 4 at Unbothered Wellness we are focusing on tips & tricks to ease our back while strengthening the core & its muscles for a healthier spine. Come & join with 10% off until 22nd of October! (www.unbotheredwellness.com) #backcare #yogaforbackcare #yogaforbackpain #yogaforbackpainrelief #painrelief #yogaforpainrelief
Everything connected to our consciousness, knowing, meditation & higher self. Think of the path of self-actualisation. Represented by a thousand petaled lotus flower, pink or white colours and the element of thought. Crystals you can use: Amethyst Diamond Celestite Essential oils to use: Rosewood Lime Lotus Flower For more helping tools for balancing your crown chakra, visit the bonus material or attend a class this week at Unbothered Wellness, Waipu. #crownchakra #chakrawork #balancingyourchakra #chakrasexplained
Located on the forehead, between the two eyes, at the eyebrow centre. Representing things we can see - both with our eyes or with our mind. It is a place concerned with intuition, wisdom, thinking, decision making, & imagination. Learn tips on how to see (no pun intended) whether your Ajna Chakra is balanced or not. Bonus material available online with: alternate nostril breathing guide journal prompts affirmations 10 everyday tips on balancing this chakra previous chakra guides #thethirdeyechakra #chakrawork #balancingchakras
The fifth chakra in our series that connects to the element of space & sound, the sense of hearing, and the courage to express yourself. Learn ways you can detect if this chakra is out of balance or if you want to practice yoga moves that help you feel more in line. Access the bonus material on Unbothered Wellness where you can find guides on journaling, meditation & other wellness tips. #chakrawork #fifthchakra #thethroatchakra #yogaforthechakras
Located just above the biological heart, the heart chakra is the midway point in the body with 3 earth related chakras below and 3 chakras relating to air and space above it. It is associated with emotional issues, unconditional love, inner peace, compassion, forgiveness and acceptance. It is also about fun, joy and how we show kindness to ourselves and others. Related poses are heart openers, or better known as back bends. For more tips on balancing your heart chakra, visit the bonus material on Unbothered Wellness. #heartchakra #anahata #chakrasexplained #yogaexplained
Beaming in beautiful yellow, Manipura, our third chakra controlling our confidence & gut instinct. Learn the basics on how to balance & connect to your Solar Plexus Chakra.
Svadhisthana, representing our basic need of variety & change. Explore the basic characteristics of this chakra and easy tips on how to balance it. #chakra #thesacralchakra #svadhisthana
Muladhara, representing our basic need of survival. Learn about the first, maybe most foundational chakra that can help you on your journey.
Yoga is way more than physical exercise - however, even the spiritual study of yoga often builds its foundation on movement. Learn more about the connection between yoga & the 7 chakras.
This sanskrit word comes from 2 words: Prana = life force Yama = control, gaining control As it is a separate limb of yoga, you can imagine how crucial it is to have a solid foundation in our own breath. You may often hear me say these phrases during our sessions: "focus on your breath", or "observe your breathing pattern". What does that really mean? Eszter guides you through some basic principles around the breath and its effect both on the body & mind. Access your bonus material here!
Sitting on your mat at your favourite corner of your local studio, the music gently playing in the background, taking a few breaths comfortably, & your teacher says: time to set your intentions! You panic! Are we going to chant? Is this where we bow our heads? How come I'm sweating even-though I still haven't moved..?! If this experience is familiar to you, this episode of wellness chats will help you feel more unbothered about setting an intention! Mentioned episodes: Welcome to Term 3 Benefits of a Yoga Series With any questions, visit Unbothered Wellness & drop me a message at the bottom of the page. #yogaforbeginners #wellnesschat #howtosetanintention #intentionsetting #innergoal #minigoals
We are kicking off with Term 3 at the studio & I am so happy to share all the details about what I have planned. Each week we have a theme that can guide you, even if you do different styles of yoga! Want to be part of the fun? You can register here!