Unboxable — Somatic Self Development

Ting Ting Guan is the founder of the Guan Jing Method, a unique movement practice she channeled during a period of deep introspection and transformation in Los Angeles. Drawing from a deep connection to nature and her Chinese-Mongolian heritage, Ting Ting’s work integrates movement, breath, and energy work, focusing on helping people clear emotional blockages and transmute challenging energy. Having previously facilitated yoga teacher trainings globally, she now leads Guan Jing workshops, retreats in stunning locations like Egypt and Mexico, and a comprehensive teacher training program, all aimed at helping individuals find greater balance, intuition, and power by connecting with their inner "mountain pass" and moving through life's challenges with grace and expansion. You can find more information about Ting Ting Guan and the Guang Jing method at GuanJingMethod.com on INSTAGRAM and get her free resources. ✨MEET YOUR HOST ✨ Hey, I'm Alena, a Somatic Therapist, Educator, and Hapkido Black Belt. My mission is to support women — especially those in service or helping professions — finally shift from recurring cycles of hustle and overwhelm to a space of clarity, presence, and peace. On this podcast, we have honest conversations about true healing and inner freedom. We specifically dig into navigating that challenging space I call "grey area mental health"—when you're not fully well, but maybe not "sick enough" for conventional support.. My work, including my signature program, The LionLife Method, is all about accessing body-based (somatic) tools to help you recalibrate your nervous system and reclaim your energy. Come hang out with me on Instagram at @alenaturley for more daily insights on somatic healing and living in alignment. ✨ Your Free Resources: Halt the Hustle Cycle! Before you leave, I want to give you something to help you start reclaiming your energy today. If you're tired of feeling fatigued, rushed, and frustrated, I created an anti-depletion protocol just for you: ⚡️ Get instant, free access to my somatic guide: "3 Ways to Break the Hustle Habit." at www.alenaturley.com/3-ways This guide provides three powerful ways to heal from depletion right now, allowing you to step into greater ease and possibility. Inside, you'll learn how to cultivate deeper: Self-Love Connection Purpose Plus, when you sign up, I'll send you my top transformative tools and resources each week to keep you moving toward clarity and presence.

On Healing Trauma and Building Trust... In this episode of the Unboxable Podcast, we enjoy a heartfelt conversation with Nicole Healy. We discuss navigating personal challenges, offering empathetic support, and fostering deep connections while maintaining boundaries. Nicole shares her personal story of a husband's gambling addiction and her desperate and courageous steps to regain control over her life and family. We delve into the importance of somatic practices, recognising and addressing personal resistance, and fostering safety and honesty within relationships. There's an emphais on the power of small, courageous decisions in transforming your life and the lives of those you love. Highlights: 01:02 Deep Conversations and Open Hearts 01:54 Exploring Empathy and Sensitivity 02:30 Supporting Loved Ones in Addiction 03:26 The Power of Somatic Therapy 05:35 Overcoming Resistance in Healing 06:46 The Journey to Self-Healing 11:07 The Turning Point: Embracing Change 17:01 Courage and Willingness to Change 21:48 Understanding the Need to Control and Rescue 22:27 Adapting to New Ways of Being 23:30 The Power of Compassion and Boundaries 25:32 Honesty and Connection in Relationships 28:04 Embracing Imperfections and Authenticity 30:30 Redefining Strength and Vulnerability 36:12 Gratitude for Past Selves and Healing 37:33 Final Thoughts and Encouragement ABOUT NICOLE: I'm Nicole from Myndful Healing and I am a trauma informed holistic and somatic therapist using my lived experience to support people who have a loved one living with or in recovery from addiction. Find out more about Nicole's work and connect with her at: www.myndfulhealing.com   📌 Stay Connected Your host, Alena, is a somatic practitioner, business alchemist, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive.  Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies. _______ Before you go, here's a free guide for you. It's called 3 Ways to Break the Hustle Habit. It helps you do what you love, connect with those you love, and build self-love in three ways. ⚡️ Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-waysOr BOOK A PRIVATE SESSION at www.alenaturley.com  

In this episode of the Unboxable Podcast, I am joined by Jessica Read, an advanced EFT practitioner and hypnotherapist. We discuss Jessica's journey through anxiety, PTSD, and chronic stress, leading her to holistic wellbeing. Jessica explains EFT (Emotional Freedom Techniques) and its powerful impact on stress, anxiety, PTSD, and personal development. We also delve into the importance of addressing trauma somatically and spiritually, and how finding the right healing modality, whether EFT, hypnotherapy, or traditional talk therapy, can profoundly transform one's life. The conversation is enriched with personal anecdotes and professional insights, emphasising the importance of choosing to heal when you are ready and willing. 00:43 Meet Jessica Reed: Holistic Wellbeing Advocate 01:19 Understanding Holistic Wellbeing 03:07 Exploring EFT: Emotional Freedom Techniques 05:46 Personal Experiences with EFT and Trauma 14:21 The Power of Gestalt Therapy 18:56 Personal Trauma and Chronic Stress 19:42 Medication Side Effects and Anxiety 20:17 Processing Trauma with EFT 20:58 Exploring Alternative Healing Methods 21:53 The Importance of Personal Physiology and Spiritual Mapping 22:33 Jessica's Current Work and Practice 24:57 The Healing Journey and Client Transformations 28:06 The Role of Willingness in Healing 31:19 Energy Depletion and Self-Care 36:30 Finding the Right Healing Approach 37:43 Conclusion and Final Thoughts Jessica Read is - in her own words - an EFT practitioner | hypnotherapist | 6/3 Mani-Gen | Visionary. "In 2017, I hit rock bottom. Overworking, unresolved trauma, and self-doubt left me battling anxiety, burnout, and panic attacks daily. Through emotional healing, nervous system regulation, and aligned growth, I rebuilt myself and my business. Now, as an intuitive business mentor with 17+ years of entrepreneurial experience, I guide women to create success that's not just scalable - but emotionally sustainable. We blend:- Deep healing- Energetic alignment and- Strategy that actually fits your life, your cycle, and your soul." https://jessicaread.com/links https://www.instagram.com/jessica.read.ilc/   📌 Stay Connected Your host, Alena, is a somatic practitioner, business alchemist, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive.  Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies. _______ Before you go, here's a free guide for you. It's called 3 Ways to Break the Hustle Habit. It helps you do what you love, connect with those you love, and build self-love in three ways. ⚡️ Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-ways

In this enlightening episode of the Unboxable Podcast, Alena Turley sits down with Katia Vlachos, a reinvention coach, author, and meditation teacher. Together, they delve into the journey of self-discovery, shedding societal expectations, and embracing one's true self. Katia shares her personal story of transformation, discusses the role of meditation, and offers practical advice for those feeling stuck or unfulfilled. Welcome and Introduction Meet Katia Vlachos Journey to Self-Discovery and Reinvention The Role of Meditation in Transformation Engaging in Transformational Work Connecting with Your True Self Conclusion Connect with Katia on Instagram Visit her official homepage at https://www.katiavlachos.com 📌 Stay Connected: Your host, Alena, is a somatic practitioner, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive. Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies. __________________ This podcast is brought to you by AlenaTurley.com — enabling women to come home to themselves through healing, connection, and inner freedom.  Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-ways  

In this heartfelt episode of the Unboxable Podcast, host Alena Turley converses with long-time friend Lisa McLean about personal growth, mindfulness, and holistic health. Lisa shares her life's journey from being a sick child to becoming a marketing consultant and eventually transitioning into a holistic counsellor and mindfulness mentor. They discuss the importance of self-awareness, parenting challenges, meditation practices, and the transformative potential of addressing intergenerational trauma and stress. This episode is rich with insights on how to live a more connected, purposeful, and joyful life. HIGHLIGHTS:  01:41 Introducing Lisa McLean, Holistic Counsellor 02:46 Lisa's Journey to Wellness 05:56 The Impact of Childhood Illness 08:06 Exploring Trauma and Healing 21:53 The Power of Meditation and Mindfulness 26:25 Personal Stories of Meditation 30:56 The Addictive Nature of Cortisol and Stress Hormones 30:59 Rediscovering Forgotten Frameworks for Joy and Love 31:45 Emotional Intelligence and Ancestral Wounds 32:54 The Benefits of Emotional Work and Personal Growth 34:00 The Calm Life Project: A Journey to Self-Regulation 35:27 Parenting and Personal Growth: A Delicate Balance 36:54 The Challenges and Rewards of Emotional Regulation 39:47 The Power of Awareness and Emotional Expression 48:11 Taking Action: The Key to Personal Transformation 55:00 Final Thoughts and Resources for Holistic Counselling Stay in touch with Lisa and access her free resources for mindfulness, connecting with teens and more below.   Website |  Instagram | Facebook | Free Guide 📌 Stay Connected: Your host, Alena, is a somatic practitioner, business alchemist, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive.  Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies. Explore how we can work together here _______ This podcast is brought to you by AlenaTurley.com — enabling women to come home to themselves through healing, connection, and inner freedom.   _______ Before you go, here's a free guide for you. It's called 3 Ways to Break the Hustle Habit. It helps you do what you love, connect with those you love, and build self-love in three ways. ⚡️ Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-ways

In this episode of the poddy, we meet Lisa Erickson, an energy worker, workshop leader, and author specializing in women’s energetics, sexual trauma healing, goal manifestation and contemplative energy practices for daily life. She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness and The Art and Science of Meditation: How to Deepen and Personalize Your Practice.  Lisa shares her extensive expertise on chakras, women's energetics, and how energy systems shift at different life phases. We discuss what chakras are, how they function, and their importance in our physical, emotional, and spiritual well-being. The conversation covers the general structure of the seven chakras, their associated colors, emotions, and body parts. Lisa provides insight into her methods of working with clients, helping them address specific life phases or emotional patterns through chakra-focused energy work. We learn about the practical effects of chakra realignment and energy healing on one's life and relationships, emphasizing personal transformation and ripple effects on those around us. The episode includes a discussion on energy hygiene and boundary setting, particularly for women who often absorb others' emotions. - Lisa also shares her own practices for maintaining her energy balance through Tibetan Buddhism. Connect with Lisa http://www.EnlightenedEnergetics.com Facebookhttps://www.facebook.com/ChakraempowermentInstagramhttps://www.instagram.com/Chakraempowerment ____________________ 📌 Stay Connected: Your host, Alena, is a somatic practitioner, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive. Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies. 📌 Brought To You By: This podcast is brought to you by AlenaTurley.com — enabling women to come home to themselves through healing, connection, and inner freedom.  Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-ways  

ANIKA PAVEL, a multi-talented writer, model, actress, and one-time Bond girl. She is the author of the compelling new book ENCOUNTER WITH THE FUTURE. Anika’s unique life journey from her childhood in Iron Curtain Czechoslovakia to her rise as an international fashion model and actress, and now a writer, makes her a fascinating guest.  Encounter with the Future is a collection of essays that weave together Anika's experiences across continents and historical events, told with her characteristic wit and perceptiveness. ____ In this episode of the Unboxable podcast, I interview the remarkable Anika Pavel. We explore Anika's journey from Czechoslovakia to becoming a celebrated writer, her life as a grandmother, her modelling and acting career, including being a Bond girl, and her latest book 'Encounter with the Future'. We touch on topics of resilience, the influence of historical figures, cultural differences, and the power of storytelling. Introducing Annika Pavel, from Cape Cod, Massachusetts Early Life and Inspirations On Writing and Her Book Modeling and the Bond Girl Experience Health and Lifestyle Cultural and Historical Insights  ANIKA PAVEL, a multi-talented writer, model, actress, and one-time James Bond girl. She is the author of the compelling new book ENCOUNTER WITH THE FUTURE. Anika’s unique life journey from her childhood in Iron Curtain Czechoslovakia to her rise as an international fashion model and actress, and now a writer, makes her a fascinating guest for your podcast. Encounter with the Future is a collection of essays that weave together her experiences across continents and historical events, told with her characteristic wit and perceptiveness. 📌 Stay Connected: Your host, Alena, is a somatic practitioner, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive. Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies. 📌 Brought To You By: This podcast is brought to you by AlenaTurley.com — enabling women to come home to themselves through healing, connection, and inner freedom.  Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-ways

In this insightful interview with Dr. Jenny Tufenkian, a Naturopathic Doctor from Portland, Oregon, we delve into Jenny's personal and professional experiences dealing with chronic fatigue, myalgic encephalitis, and long-COVID. The conversation expands to discuss treatment approaches that range from lifestyle changes to spiritual healing, highlighting the complexity and individuality of chronic illness management. HIghlights include: Jenny talks about her journey with chronic fatigue and myalgic encephalitis, bringing in her personal experiences to highlight the challenges and triumphs she's faced. The difference between chronic fatigue syndrome and long COVID Understanding Myalgic Encephalitis and Its Triggers Approaches to Treating Chronic Illnesses- what's the first step? Do you start with diet, lifestyle changes, or spiritual healing?" Jenny shares her comprehensive framework. Framework for Individualized Healing - Jenny emphasizes the importance of an individualized approach, noting, "Each person is different, and so is their path to healing." Exploring the Connection Between Mind and Body - the intricate link between mental, physical, and emotional well-being. Jenny touches on how she integrates various methods into her practice. Subconscious Work and Its Impact - we dive into subconscious work. Jenny shares fascinating insights: "We have our conscious mind, and then there's this vast expanse of the subconscious, holding all our experiences." Messages for Those Experiencing Chronic Illness - Jenny advises, "Don't believe that your diagnosis is your destiny. Keep searching for what your body needs to return to balance." Interested in connecting with Jenny? You can take a quiz to uncover your root cause and even apply to join her programs at https://drjennytufenkian.com/ ______ Your host, Alena Turley is a somatic practitioner, black-belt, mum of three and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered.  Some limited FREE appointments are available for new clients (these are not sales calls). Find a time to chat with me here. __________________ This podcast is brought to you by the Soul Mama Hub — enabling women over 35 to come home to themselves through healing, connection, and fun.  Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” to rediscover your happy, and make change for good. It's 100% free, with no catch, at www.alenaturley.com/3-ways

Meet Nadia Rihani. A woman with a powerful mission to help women in their 40’s to cut through the noise, the shoulds, and the can'ts to do the things they need to in order to feel sensational through peri-menopause and menopause.  Nadia is a nutritionist, psychotherapist and international yoga teacher with twenty years of experience. She works with women in their 40s to change their thoughts, habits, and nutrition.  After a car accident left her unable to walk Nadia has dedicated herself to this specialty and we are so very lucky to have her on the poddy this week.  You can find a swathe of Nadia's health-supporting resources HERE __________________ Your host, Alena Turley is a somatic practitioner, black-belt, mum of three and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered.  Some limited free appointments are available from time to time for new clients. Make a time to chat at www.alenaturley.com   This podcast is supported by:The Connection KeysGet 100% free access to this 7-part audio series designed to break the cycle of burnout with simple somatic practices in under 5 minutes a day at www.alenaturley.com/connection-keys Soul Mama HubEnabling women over 35 to come home to themselves through healing, connection and fun. Get instant access for free at www.alenaturley.com/community-welcome

When I first heard about Jimmy Doyle, living in Bali, a student of Louise Hay, I had images of a sage, polished and esteemed speaker, luxury besuited, and smooth as heck. What I saw when I got on my first call with him was quite different. He is the real deal - a warm and personable Aussie surfer, with over 40 years of body-mind therapy experience. I was thrilled to get to know the man behind the story in this conversation. Jimmy shared generously about: how he came to do the work he does discovering the work of Louise Hay and other key mentors or modalities that were seminal in the development of his practice practices to cultivate inner power, and why you need them how to protect yourself when working with others You can contact Jimmy by email to inquire about appointment options if you're interested in experiencing his particular form of somatic therapy. _________________ The Unboxable Podcast arises from a passion for nurturing women as they emerge through seasons of challenge - from burnout to brilliant, exhausted to empowered. YOUR HOST Alena Turley is an award-winning somatic practitioner, Hapkido Black Belt, and digital storyteller with extensive knowledge from over 15 years of experience in her field. Having mentored women in England and Australia, she has built communities in the thousands to support women to connect both within, and with each other. Her pioneering blog, Soul Mama Hub, began in 2009 and since then her focus has been on identifying and addressing what's at the heart of long-lasting wellbeing for women in early midlife. Alena offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and connection. ps. If you're ready RIGHT NOW to shift some energy-zapping habits... Let’s spend a little time together! your first 20 minutes are 100% free (no selling, no catch). TRY ME FOR FREE 👯‍♀️ Join the FREE WOMEN's COMMUNITY and access incredible resources for women ready to emerge through their season of challenge feeling empowered so they can show up as kind of woman, mother and HUMAN they’re yearning to be. Find Alena on INSTAGRAM here  and VIEW HER FULL WEBSITE at www.alenaturley.com Leave questions, topic requests, or feedback in your review on Apple podcasts, thank you ♡ 📍Visit the Unboxable Podcast homepage here.⚡️Listen to the most popular episode here. Listen on Apple Listen on Spotify Listen on Google

In this long-awaited conversation, Jo Clark and Alena discuss life transitions, personal growth, and finding one's voice in midlife. Jo shares her journey from being a burnt-out teacher to becoming a mentor and coach for midlife women, emphasizing the importance of self-discovery and lifelong learning. They explore the impact of personal experiences on professional paths, the value of collaboration over competition, and the significance of authenticity and joy in midlife. Jo also talks about her current projects, including her work supporting women through health and wellness, and her podcast 'Redefining Midlife'. Episode Highlights 00:31 Getting to Know Jo 03:06 Jo's Journey and Business 05:05 Mentoring Approach and Philosophy 07:13 Personal Challenges and Transformation 12:33 Finding Your Voice in Midlife 19:25 Collaboration Over Competition Get in touch with Jo, and learn more about her work at www.joclarkcoaching.com  _________ Unboxable is all about nurturing women and mothers as they emerge through motherhood in midlife: from burnt out to brilliant, exhausted to empowered. YOUR HOST Alena Turley is an award-winning personal development practitioner, Hapkido Black Belt, and Ethical Micro-Influencer with extensive knowledge from over 15 years of experience in her field. 
 Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support women to connect and support each other. Her pioneering blog, Soul Mama Hub, began in 2009 and since then her focus has been on identifying and addressing what's at the heart of personal wellbeing issues for mothers. Alena offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and wellbeing. ps. If you're ready RIGHT NOW to shift some energy-zapping habits... Let’s make a time to have a chat - your first 30 minutes is 100% free and not-at all-salesy. 
 BOOK NOW _______ 👯‍♀️ Join our FREE WOMEN's COMMUNITY and access incredible resources for mothers ready to emerge through motherhood empowered so they can show up as the change-makers they always dreamed of being. Find Alena on INSTAGRAM here  or hanging about at www.alenaturley.com Leave questions, topic requests, or feedback in your review on Apple podcasts📍Visit the Unboxable Podcast homepage here. Listen on Apple Listen on Spotify Listen on Google

⚡️ Such a buzzword, a giant cliché, the word 'burnout' seems like it's everywhere... BECAUSE BURNOUT IS EVERYWHERE! It's no secret that the world asks a lot of us, so let's talk about that, dissect it and speak to the antidotes, rather than simply the bandaids.  Highlights:  Introduction and Purpose: Stepping into your full potential, finding joy, aligning with life purpose, and creating deeper connections. Isolation and Disconnection: How failing to meet your too-high standards can be emotionally crippling. Self Doubt: How it can hinder personal growth and fulfilment. Empowerment and Self-Love: Surrender and acceptance are crucial steps to overcoming feelings of inadequacy. Role of Relationships and Parenting: Healthy relationships, parenting, and aligning with one's purpose counteract isolation and disconnection. Health and Communication: Addressing fundamental needs, holistic health, and clear communication are crucial in overcoming burnout and depletion. ____________ ABOUT YOUR HOSTAlena Turley is an award-winning Somatic Practitioner, Speaker, Hapkido Black Belt, and content creator with extensive knowledge from over 15 years of experience in her field. Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support them in connecting deeply and supporting each other with heart. Her pioneering blog, the Soul Mama Hub, began in 2009 and since then led her to focus on identifying and addressing what's at the core of personal well being issues for mothers. Alena offers a direct and intuitive approach to optimising mental health, purpose, and well being. Learn more at www.alenaturley.com ps. If you're ready to shift key blocks to your happiness, let’s make time to connect - your first 30-minute session is free. BOOK NOW

Our guest this week, Karin Rozell, helps mothers in business create a full-time income, during school hours with her Happy Little Practice method. She specialises in radical simplicity in business that is peaceful and profitable to run. In this episode we hear Karin share on - her mother in business story - what are her key pieces of advice for running peaceful, profitable businesses alongside mothering - how to stay stane in the process. Find out more about Karin's work at https://KarinRozell.com Instagram at https://www.instagram.com/happylittlepractice/ LInkedIn at https://www.linkedin.com/in/karinwitzigrozell/ _______________ YOUR HOST Alena Turley is an award-winning Somatic Practitioner, Speaker, Hapkido Black Belt, and content creator with extensive knowledge from over 15 years of experience in her field.Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support them in connecting deeply and supporting each other with heart. Her pioneering blog, the Soul Mama Hub, began in 2009 and since then led her to focus on identifying and addressing what's at the core of personal wellbeing issues for mothers. Alena offers a direct, evidence-based, intuitive, and informative approach to optimising mental health, purpose, and wellbeing. Learn more at www.alenaturley.com ps. If you're ready to shift key blocks to your happiness... Let’s make  time to chat - your first 30 minute session is free. BOOK NOW  

In this episode of the Unboxable Podcast, host Alena Turley engages in a profound conversation with Jo Wagstaff, delving into themes of authenticity, personal trauma, and the journey towards self-fulfillment. Jo shares her transition from a workaholic to finding joy in life's simpler aspects, her writing process for her book 'Lead Like You', and the impact of sharing her raw experiences. The discussion opens up into broader topics of motherhood, self-compassion, and the generational patterns that shape us. This conversation offers a cathartic exploration of finding enoughness in imperfection and the power of authenticity in leading a fulfilling life. How to have sustainable, fulfilling work whilst honouring life outside of work also The essence and impact of Jo's book, 'Lead Like You' How authenticity transforms the way women live,... Motherhood, trauma, and reparenting The process and power of healing   Get the Jo's book, LEAD LIKE YOU, here.  YOUR HOST Alena Turley is an award-winning Soulful Practitioner, Speaker, Hapkido Black Belt, and Ethical Micro-Influencer with extensive knowledge from over 15 years of experience in her field. Having mentored mothers in England and Australia, she has built communities in the tens of thousands to support women to connect and support each other. Her pioneering blog, the Soul Mama Hub, began in 2009 and since then led her to focus on identifying and addressing what's at the heart of personal wellbeing issues for mothers. Alena offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and wellbeing. ps. If you're ready RIGHT NOW to shift some energy-zapping habits... Let’s make time to chat - your first 30 minutes are 100% free and not-at all-salesy. BOOK NOW _______ 👯‍♀️ Join the Free SOUL MAMA COMMUNITY and access incredible resources for mothers ready to emerge through motherhood empowered so they can show up as the change-makers they always dreamed of being. Find Alena on INSTAGRAM here  or hanging about at www.alenaturley.com Leave questions, topic requests, or feedback in your review on Apple podcasts 📍Visit the Unboxable Podcast homepage here.   Listen on Apple Listen on Spotify Listen on Google

Have you ever wondered how to heal from life's BIG challenges. Well, this lady has some idea.... In this enlightening conversation on the Unboxable podcast, Melissa discusses various aspects of her life and work. She shares her love for teaching, healing, and being in nature as our conversation ranges from the joys and struggles of being a mother, how the experience of sending her son to school brought up unresolved trauma from her own school days, to money-related psychological patterns. Melissa highlights that true change comes only from inner work and a conscious relationship with oneself. We explore self-compassion, conscious driving, and the necessity of maintaining an emotional balance while eating. Explaining her healing work, she touches upon the concept of Internal Family Systems (IFS) therapy, emphasizing the importance of self-love and continuous learning.@2mins — exploring money mindset and the energetics of wealth@13mins — navigating parenting and school communities whilst healing childhood trauma@20mins — the power of Compassion, especially for yourself@23mins — the surprising impact of achieving goals on our emotional state@25mins — how society impacts our goals and desires@33mins — emotions and nourishment, a fascinating synergy@37mins — the importance of connection and community@40mins — how to become a Trauma-Informed Practitioner About Melissa: Melissa Hiemann is the Co-Founder of The Centre for Healing, creator of the methods Root-Cause Therapy and Trauma-Informed Manifestation Coaching and the author of The Natural High - How to Overcome Instant Gratification and Find Inner Peace. Having grown up a really quiet girl, she was always expected to be the 'good girl' and do what others said she had to do. On her own healing journey, she discovered her genius, her purpose, her voice and confidence, and has now made it her purpose to help others get out of their own way and create a life of abundance and fulfilment. She is a mum, a partner, is obsessed the beach and chocolate and lives in Melbourne, Australia. Access her free courses and get in touch via these links:  https://www.thecentreforhealing.com/free-courseshttps://www.instagram.com/thecentreforhealing/ YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible. 👯‍♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being. Click here for your free Virtual Goodie Bag 👜 ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month) _______ Find me on INSTAGRAM here or at www.alenaturley.com _______ Leave questions, topic requests, or guest suggestions in your review on Apple podcasts 📍Visit the Podcast homepage here.  Listen on Apple Listen on Spotify Listen on Google

This is a conversation between host Alena Turley and Empowerment Coach, Jess Soto Ramirez on topics like: personal empowerment, taking back control over your life, and the importance of listening to your intuition. They also touch upon subjects like entrepreneurship, self-discovery, and the challenges women face in society whilst exploring themes of personal growth and finding your own power and aligned purpose. YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimizing health, purpose, and well-being. _______ The *SOUL MAMA* small group program is specially designed for women ready to move from feeling overwhelmed or unfulfilled to enjoying a bold and purpose-led lifestyle, whilst still showing up as the best mum and human, possible.

 👯‍♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being. Click here for your free Virtual Goodie Bag of resources to support greater love, connection and resilience, daily 👜 ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available per month) _______ Find me on INSTAGRAM here or at alenaturley.com_______ Leave questions, topic requests, or guest suggestions in your review on Apple podcasts 📍Visit the Podcast homepage here. Listen on Apple Listen on Spotify Listen on Google

CHANGE It is a constant, and yet something we also yearn for.  In this episode, you'll get a breakdown of the venn diagram of big change. It's a blueprint or pathway forward for people who are..... - yearning for change in relationships or friendships - wishing things were different globally and wanting to take action - ready to farewell inertia personally, creatively or professionally It's natural to feel stuck in different moments during out lives, let this apisode support you to reflect and shift.  _____________        

What if we could learn a way to create safety for ourselves and our children, so they could learn, and play and inter-relate in their most natural state?  That's what this Episode is all about.  A replay of a conversation recorded for the @worldschool.au with the wonderful, Annelise Worn, in it we explore: - how to keep ourselves in balance so that we can be as present as possible in motherhood, in building businesses, or in our communities.  - why our body responds differently when we feel emotional safety  - how to bring this awareness to more aspects of our already busy lives.  YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible. 👯‍♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being. Click here for your free Virtual Goodie Bag 👜 ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month) _______ Find me on INSTAGRAM here or at www.alenaturley.com _______ Leave questions, topic requests, or guest suggestions in your review on Apple podcasts   📍Visit the Podcast homepage here. Listen on Apple Listen on Spotify Listen on Google  

Meet the Ethical Cheerleader, Suze Wood "If I had a zone of genius perhaps it would be that I don't have one! Whilst I draw on many skills and experiences, my intent isn't to offer advice or expertise, but rather to connect through the sharing of stories and ideas, contemplate questions together and, most importantly, cheer each other on. In my own life, I've found a supportive friend to be as valuable to my wellbeing and growth as any expert (not to devalue the different, equally helpful role they also play). Essentially, I believe that by being ourselves, we can all make a difference in the world - whether we consider ourselves experts or not - and when we do it together we thrive. This is the kind of stuff I love to talk about!" ABOUT SUZE A home ed mama and writer, Suze is the creative energy behind Ethical Cheerleader, a supportive Instagram community exploring how ethical living and happiness go hand in hand. An avid travel lover, she also works for Kynder, a conscious travel platform connecting hosts and guests who value kind and mutually-rewarding hospitality experiences as a force for good. In 2006, during a six month trip, Suze realised a life largely spent appeasing 'shoulds' was significantly impairing her ability to love the world and so began a life-long journey unearthing authenticity and learning to live with conscious intent. Drawing on her should-free philosophy and fuelled by her love for planet earth, Suze writes to encourage all of us seeking to embrace our full selves and hoping to create our own, beautifully unique versions of a fun and fulfilling ethical life! CONNECT WITH SUZE:  https://www.instagram.com/ethicalcheerleaderhttps://www.instagram.com/kyndertravel/   Another episode we mention in this conversation: GRATITUDE'S SHADOW with Dr Kerry Howell YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible. 👯‍♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being. Click here for your free Virtual Goodie Bag 👜 ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month) _______ Find me on INSTAGRAM @soulmamahub or at www.alenaturley.com _______ Leave questions, topic requests, or guest suggestions in your review on Apple podcasts 📍Visit the Podcast homepage here. Listen on Apple Listen on Spotify Listen on Google  

YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being. _______ *SOUL MAMA VIP* is the monthly membership and holistic program for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible. 👯‍♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being. Click here for your free Virtual Goodie Bag 👜 ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month) _______ Find me on INSTAGRAM here or at www.alenaturley.com _______ Leave questions, topic requests, or guest suggestions in your review on Apple podcasts   📍Visit the Podcast homepage here.   Listen on Apple Listen on Spotify Listen on Google