Unbreakable Mompreneurs

Welcome back to Unbreakable Mompreneurs with your host Charisse Walker — the podcast where motherhood meets entrepreneurship and resilience becomes the superpower that fuels your business and your life. In this deeply moving and motivational episode, Charisse welcomes her very first solo male guest, Lyubim (Loo-beem) Kogan, a five-time first-generation immigrant, Winter Olympian, NYU Stern graduate, 9/11 survivor, national bestselling co-author with Steve Forbes, and founder of Wings4Heroes.org.Lyubim’s story is a testament to the power of resilience, dedication, and following your “why.” From growing up without his mother to being homeless while launching his first investment business, to surviving 9/11 and rebuilding his life, Lyubim has faced adversity head-on and emerged stronger. His mission today—helping amputee veterans reclaim dignity, purpose, and joy through paragliding and adventure—is changing lives and redefining what’s possible for those who’ve sacrificed so much.In this inspiring conversation, you’ll learn:Why moms already have unmatched resilience and discipline—and how to leverage that to build thriving businesses.Lyubim’s simple, repeatable formula for success: Make a decision, do whatever it takes for as long as it takes, and take one step at a time.Mental health strategies for entrepreneurs—including grounding and breathing exercises that instantly calm stress and activate your parasympathetic nervous system.How to balance motherhood, business, and your own dreams without losing yourself or your sense of purpose.The story behind Wings for Heroes and why paragliding with amputee veterans creates “positive traumatic experiences” that can break through depression and reignite hope.Real-world entrepreneur tips for starting before you’re ready, saying yes to opportunities, and building a name for yourself without sacrificing your relationships.Lyubim’s advice to his 19-year-old self about trusting your instincts and moving faster on what matters.If you’re a mompreneur, aspiring entrepreneur, veteran supporter, or someone seeking motivation to pursue your passion despite obstacles, this episode is packed with actionable insights, inspiring stories, and practical tools to help you succeed.🎙️ Keywords: resilience, dedication, entrepreneurship, mompreneurship, mental health for moms, veterans support, amputee veterans, Wings for Heroes, paragliding therapy, breathing exercises for stress, grounding techniques, small business tips, inspiration for mothers, motivational stories, overcoming adversity, starting a business with kids, finding your why, balancing motherhood and entrepreneurship, work-life balance, veteran charity, motivational podcast, leadership tips, trauma recovery.Connect with Lyubim: Wings4Heroes.org — scroll to the bottom to watch powerful videos and hit the Contact button to reach him directly.Connect with Charisse Walker and Unbreakable Mompreneurs:🌐 UnbreakableMompreneurs.com📸 Instagram: @charissewalker1

Are you drowning in chaos, marketing tasks, and never-ending to-do lists as a business owner and mom? Do you wish you had a tool that could help you save time, work smarter, and still keep your authentic voice? This episode is for YOU.I’m joined by Lynn Colepaugh, founder of Cyber PR Army, a women-led digital strategy agency that helps entrepreneurs and creatives simplify their tech stack, clarify their message, and market smarter—not louder. With over 14 years of experience in content strategy, brand storytelling, and audience design, Lynn brings a unique perspective on how to use AI tools like ChatGPT in ways that actually support you as a mompreneur.How to use AI as a clarity tool (not a crutch): from rewriting emails to removing “stressed energy” before sending to clients.The hilarious ‘Cold Villain Lair vs. Rebel Tavern’ test: why tone matters more than you think.How to go from blank page to built plan in minutes: use ChatGPT to create course outlines, lesson plans, and even client handouts.10 practical AI prompts you can steal today to save time and sanity in your business.Why emotional intelligence is your secret business advantage: how AI can help you notice hidden burnout patterns in your marketing and branding.How AI can lighten your mental load at home too: yes, even planning dinner from a photo of your pantry!How to build a healthier tech stack: stop chasing shiny tools and start focusing on what actually drives results.The power of emotional strategy over hustle culture: context matters more than just cranking out content.Rewrite this email to sound warm, confident, and collaborative.Create a 6-week course outline on [topic] for [audience] with outcomes, key lessons, and homework.Draft a lesson plan for Week 1 with timings, talking points, and a printable worksheet.Audit this outline for gaps. Where would a checklist, template, or script be most helpful?Give me a 200-word show description in my voice: energetic, clear, mom-friendly.I’m overwhelmed. Help me choose the top 3 most leveraged tasks from this list.Here are my brand values and quirks. Refine my Instagram caption to reflect them.Summarize this 20-paragraph client email into the 2 questions they’re actually asking.From these pantry photos, plan a 30-minute dinner with steps.Review this landing page. Is it strategic or just poetic? Suggest 3 conversion boosts.Lynn doesn’t just use AI—she collaborates with it. She has built a daily working relationship with her AI companion (lovingly named Binghy), using it as a creative partner, accountability buddy, and sounding board. From quote games to memory systems to co-writing rituals, Lynn shows us how AI can be more than a tool—it can be a mirror that helps us see ourselves more clearly.With a background in the music industry (band member, label owner, tour manager), Lynn deeply understands attention, rhythm, and resonance—skills that now help entrepreneurs create marketing that actually connects.At the end of every episode, I ask my guest for advice they’d give a nine-month pregnant woman sitting next to them on a park bench. Lynn’s answer? Accept duality.Life as a mom (and entrepreneur) will be both messy and meaningful, loud and lovely—all at the same time. Don’t fight it. Let it be.Website: cyberprarmy.comSpecial page for Unbreakable Mompreneurs listeners: cyberprarmy.com/thecastleI’m Charisse Walker—mompreneur, real estate expert (Chalker Properties Group, eXp Realty), and author of Flipping the Iceberg. I know firsthand what it means to balance business and family while chasing big dreams. This podcast is here to give you practical strategies, honest conversations, and a whole lot of encouragement to build a thriving business without sacrificing faith, family, or freedom.Website: unbreakablemompreneurs.comInstagram: @charissewalker1

Hello, Unbreakable Mompreneurs! If bookkeeping is the last thing you want to do—until tax time shows up and panic sets in—this episode is your fresh start. I’m joined by Debbie DeKnight (RightWay Profits), a 30+ year accounting pro who supports small businesses with fractional CFO, Profit First® coaching, and done-for-you bookkeeping. Debbie keeps it real about why finances—not just sales—determine the health, freedom, and future of your business.Why sales ≠ success: If your expenses scale with revenue, you’ll stay on the hamster wheel.The weekly habit that changes everything: Look at your numbers weekly (not “when you get a minute”).Software is not optional: QuickBooks Online, Xero, etc.—if you’re beyond a hobby, you need proper tools.The 10-Day Rule for spending: If it’s not essential to delivering your product/service, wait 10 days. Most “needs” disappear by day 5–6.Stop leaking profit: Snacks, swag, subscriptions, “tiny” automations, and untracked marketing add up—fast.Marketing with a brain: Track ROI or turn it off. Refuse long-term contracts without proof of results.Set real boundaries: Your calendar should protect CEO time, money time, and mom time.How to use Profit First®: Open separate accounts for Income, Profit, Owner’s Pay, Tax, and OpEx so your money has a job before it’s spent.What healthy cash actually looks like: That big checking balance isn’t real if payroll, taxes, and owner’s pay aren’t carved out.All revenue lands in “Income.”On a set cadence (weekly/biweekly), transfer fixed percentages to:Profit (reward the risk you’re taking)Owner’s Pay (you are your most important employee)Tax (business pays business + personal taxes)OpEx (run the company on what’s left)Live within OpEx. If it’s not enough, you have a spending problem—not a sales problem.“Sales minus profit equals expenses.”Flip the old equation. When you pay you and future you first, you force smarter operating decisions.DIY Bookkeeping: Up to ~$500k annual revenue (get trained; don’t wing it).Outsource Bookkeeping + Quarterly CFO: ~$500k–$750k.Monthly Fractional CFO (forecasting, pricing, profit strategy): ~$750k–$1M+ or any time you’re growing fast, adding debt, or feeling out of control.You make decisions by gut, not reports.You can’t read your P&L and Balance Sheet with confidence.You’re surprised by payroll, annual subscriptions, or taxes.You’re carrying debt while “celebrating” record revenue.Subscriptions you don’t use (or can’t justify) keep renewing.It’s okay to ask for help—at home and in business.Block non-negotiables on your calendar (dinner, games, recovery time).Enjoy the early years. They move fast—faster than you think.Pick a numbers day (30–60 minutes) and put it on repeat.List every recurring expense & subscription; cancel or pause what’s not pulling weight.Open your Profit, Owner’s Pay, Tax, OpEx accounts and set starter percentages.Choose/confirm your bookkeeping software and get trained (no spreadsheets for real businesses).If you’re stuck, book a call with a pro. Your peace is worth it.Website: rightwayprofits.com(Ask about Profit First® coaching, fractional CFO, and small-business bookkeeping.)I’m Charisse Walker—mompreneur, real estate expert (Chalker Properties Group, eXp Realty), and author of Flipping the Iceberg. My mission is to help women build thriving businesses without sacrificing faith, family, or freedom. Here, you’ll get practical strategy, mindset upgrades, and real talk to keep you strong and sustainable.Website: unbreakablemompreneurs.comInstagram: @charissewalker1If this episode helps you breathe easier about your books, share it with a fellow mompreneur and drop a comment with your biggest money win this week. You’ve got this. 💙In this episode you’ll learn:When to level up support:Red flags your finances aren’t healthy:Mom-life truths we loved:Action steps (do these this week):Connect with Debbie DeKnightAbout Unbreakable Mompreneurs

Finding Your Path & Protecting Your Time with Top NJ Realtor, Karen GonenHello, Unbreakable Mompreneurs! 💪 If you’re feeling the tug to do something different—to scale smarter, serve deeper, and still be truly present for your family—this episode is for you. Today’s guest is Karen Gonen, a New Jersey real estate broker and #1 agent in Sussex County who has built a powerhouse business while fiercely honoring her first role: mom.Karen’s story is a masterclass in resilience, boundaries, and heart-led leadership. Born and raised in Israel, she moved to the U.S. as a teen, adapted through 29 moves (!), and learned early that home is less a place and more something you carry inside. After two decades helping run a logistics company with her family, a hard reset pushed her to reinvent—ultimately finding her lane in real estate. Nine years in, Karen has stacked career milestones (including nearly $24M in volume in 2024) while staying deeply involved in her kids’ lives and local community. She serves, she mentors, and she wins—with integrity.Boundaries that buyers respect: How Karen uses Google Calendar to protect family time—without “oversharing” what’s on her schedule—and why confident options earn clients’ trust.Your ‘why’ as a filter: Why her kids come first—and how that clarity simplifies decisions, shields your sanity, and actually strengthens your brand.Invest to grow: Karen’s pay-to-play lead strategy from day one and how a smart spend can unlock compounding relationships for years.Community = pipeline: Volunteering and local service as a long-game lead engine—and the surprising reason she advertises outside her town to align with price points and goals.Serve your team, serve your clients: Why she shares office leads freely, mentors junior agents, and keeps an assistant focused on the highest-value admin and gifting.Education is a moat: From 64 CE credits in a single cycle to books stacked high and early-morning reading, Karen shows how curiosity and craft mastery become your unfair advantage.Integrity over everything: Real talk on contracts, legalities, and doing what’s right—owning mistakes, insisting on complete paperwork, and protecting clients.Adaptability as a superpower: Moving created fearlessness, grit, and the ability to connect anywhere.If you’ve ever looked at your calendar and felt swallowed, Karen’s framework will set you free:Block life first. Family on the calendar before business.Lead with options, not apologies. Clients respect clarity.Build a support ecosystem. Assistant, partner, office teammates, referral networks.Play the long game. Invest in relationships, education, and reputation—ROI that outlives any single deal.Measure what matters. Referrals, repeat clients, community trust, and your peace at home.Karen also shares a beautiful encouragement for new moms: don’t blink. Time is a vapor. Hold that baby. Be where your feet are. Careers can be reimagined; moments with our kids cannot be replayed.Instagram / Facebook: Karen Gonen Real Estate New JerseyCall/Text: 551-262-4062Referral communities: Referral Roundtable (founder) and BW NICE Sussex Chapter (President)I’m Charisse Walker, your host—mompreneur, real estate pro (Chalker Properties Group, eXp Realty), and author of Flipping the Iceberg. My mission is to help women build unshakable businesses without sacrificing what matters most. Each week, we bring you practical strategies, honest conversations, and faith-fueled encouragement to help you show up with clarity, courage, and joy.Learn more: unbreakablemompreneurs.comInstagram: @charissewalker1If today’s episode reminded you to choose presence over pressure, share it with a friend who needs that same nudge. And remember: you’re allowed to build big dreams and be all-in at home. The secret is clarity, boundaries, and a tribe that has your back. 🩵What we cover in this conversationWhy this matters for mompreneursConnect with Karen GonenAbout Unbreakable Mompreneurs

Hello, Unbreakable Mompreneurs! 💪 Are you feeling stretched too thin? Maybe you’ve lost a little direction, gone off track, or find yourself questioning how to bring focus and balance back into your life and business. If that sounds familiar, today’s episode is going to speak right to your heart.I’m joined by the amazing Deb Coviello, founder of The Drop-In CEO™, trusted advisor, podcast host, and author of The CEO’s Compass. Deb is a powerhouse leader who spent over 35 years in corporate America, serving in senior roles as Head of Quality and Operational Excellence before life took an unexpected turn. After what she lovingly calls being “kicked out of the nest,” Deb had to navigate the bittersweet process of rediscovering who she truly was, finding peace of mind, and building a business that would impact countless leaders and entrepreneurs.In this episode, we dive deep into:✅ What to do when life throws you off course – and how to find your “compass” again.✅ Why grieving a setback (yes, even a career shift) is necessary before you bounce back.✅ How to recognize when you’re physically present but mentally absent with family – and what to do about it.✅ The power of boundaries, slowing down, and reclaiming your time.✅ Why success isn’t only measured by money, but by impact, relationships, and daily wins.✅ How to avoid giving away your power to others – and instead make choices that align with your values.Deb shares candid stories about her own transition from corporate to consulting, the stress of high-level leadership, and the liberating moment she admitted she didn’t “choose” entrepreneurship but was pushed into it. That push, however, became the best thing that ever happened to her—and her story will inspire you to see your own “kicked out of the nest” moments in a new light.She also talks about her work as The Drop-In CEO™, where she steps into organizations during times of crisis or transformation. Instead of just solving problems, she uplifts leaders and teams so they have the confidence and tools to succeed long after she leaves. It’s about building leaders who pursue peace of mind over chasing results—a theme she explores in her upcoming book The NEW CEO Playbook: Stop Chasing Results and Start Pursuing Peace of Mind.As mompreneurs, we wear many hats—mother, partner, business owner, friend—and it can feel impossible to juggle it all. Deb reminds us that we don’t have to do everything, and sometimes the bravest, most productive choice we can make is to stop, rest, and reset. She even shares her own rituals of clearing her calendar, playing silly games, and celebrating small wins with a wall full of Post-it notes. It’s a powerful reminder that little victories add up to big impact.Whether you’re in a valley moment right now or standing on top of your mountain, this conversation will help you reframe what success means and how to pursue it without losing yourself in the process.✨ About Deb Coviello ✨Known as the CEO Whisperer, Deb helps C-suite leaders and rising executives navigate transformation with clarity and confidence. She’s the author of The CEO’s Compass: Your Guide to Get Back on Track, host of the Top 1.5% podcast The Drop-In CEO, and an advocate for lifting up leaders with empathy, patience, and strategy.💬 Connect with Deb:🌐 Website: dropinceo.com🔗 LinkedIn: Deborah Coviello🎙️ About Unbreakable MompreneursI’m Charisse Walker, your host—mompreneur, real estate expert, success coach, and author of Flipping the Iceberg. My mission is to help women uncover their strength, embrace their purpose, and build thriving businesses without losing sight of what matters most: faith, family, and freedom.👉 Learn more at unbreakablemompreneurs.com👉 Follow me on Instagram: @charissewalker1If you’ve ever felt stuck, overwhelmed, or off track, this episode is your gentle reminder: you’re not alone. Take a deep breath, celebrate your wins, and remember—you can always get back on track. 🌟

Have you ever taken a personality test and thought, “Well, that’s just who I am—I’ll never change”? In this episode of Unbreakable Mompreneurs, host Charisse Walker sits down with Dr. Shannon Sauer-Zavala, clinical psychologist, researcher, professor, and mom of two, to challenge that myth.Shannon explains why popular tools like the Myers-Briggs or Enneagram may not tell the full story—and how personality is far more flexible than we think. She shares powerful insights from her research on evidence-based treatments that can help us “nudge” traits like people-pleasing, perfectionism, and overachieving when they’re no longer serving us.In this conversation, you’ll discover:Why personality tests can hold us back if we treat them as destiny.The role of values in motivating lasting personality shifts.How traits like perfectionism and overachieving can both help and harm us—and how to find balance.Real strategies for breaking free from people-pleasing, burnout, and self-limiting beliefs.Why personality is not fixed—and how change can happen faster than you think.Shannon also shares candidly about her own journey as a “recovering overachiever perfectionist” and how becoming a mom forced her to rethink what success and happiness really mean. Her story, combined with cutting-edge research, offers both hope and practical tools for high-achieving women who feel stuck in patterns that no longer fit.✨ Whether you’re an entrepreneur, leader, or mom navigating the pressures of doing it all, this episode will inspire you to step outside the box of labels, let go of old narratives, and embrace the possibility of change.🌟 Connect with Dr. Shannon Sauer-ZavalaWebsite: personality-compass.comInstagram: @self.made.personality🌟 Connect with Host Charisse WalkerWebsite: unbreakablemompreneurs.comInstagram: @charissewalker1

Are you building your business on a strong foundation—or just winging it and hoping for the best? In this episode of Unbreakable Mompreneurs, host Charisse Walker sits down with Jessica Millhiser, owner of JMills Consulting, to dive deep into the five foundational pillars every entrepreneur needs to grow, scale, and create a business that truly works.So many entrepreneurs focus only on getting clients, making sales, and marketing—but neglect the structure, systems, and processes that make growth sustainable. Jessica explains why the back-end foundation of your business is just as important as the front-end hustle.✨ What you’ll learn in this episode:Why your business identity (mission, vision, and values) is your North Star and how to use it to make better decisions.How to create a flawless client journey that builds trust and keeps clients coming back.The importance of organization and processes—and how SOPs (standard operating procedures) free up your time and energy.What it takes to grow a team with intention, from hiring to onboarding to training.How to use strategic planning to set realistic benchmarks and build a roadmap for long-term success.Jessica shares practical examples of why documenting your processes, building systems, and training team members the right way will save you time and stress in the long run. Whether you’re a solopreneur, hiring your first VA, or managing a growing team, these insights will help you scale without burnout.We also discuss the changing expectations of today’s clients, why checklists and communication matter more than ever, and how to stand out in a crowded marketplace by identifying your unique differentiators.If you’ve ever felt overwhelmed, chaotic, or like your business is running you instead of the other way around, this conversation will give you clarity, permission to pause, and strategies to move forward with confidence.💡 This episode is for you if:You’re starting a business and want to avoid costly mistakes.You’re ready to scale but don’t know where to begin.You feel disorganized and want systems that work.You want to create a positive, reliable client experience.You’re tired of working harder instead of smarter.🌟 Connect with Jessica MillhiserWebsite: jmillsconsulting.comEmail: jessica@jmillsconsulting.comLinkedIn: Jessica Millhiser🌟 Connect with Host Charisse WalkerWebsite: unbreakablemompreneurs.comInstagram: @charissewalker1

Are you ready to turn your passion into a thriving business? In this powerful episode of Unbreakable Mompreneurs, host Charisse Walker—entrepreneur, real estate leader, coach, and author of Flipping the Iceberg—sits down with Sandra Kemayou, a 7-figure success coach who has helped over 1,000 women transform their expertise into profitable coaching businesses.Sandra knows what it’s like to juggle a demanding career, family, and the dream of entrepreneurship. She shares how she went from self-doubt to building a multi-six-figure business and now teaches other women how to:✅ Build highly profitable coaching businesses—even while working a 9-to-5✅ Master sales without feeling awkward or “salesy”✅ Use ads the right way to attract high-quality clients✅ Create businesses that support their dream lifestyles—without burnoutTogether, Charisse and Sandra explore the mindset shifts, systems, and strategies that help women step into their power, scale their income, and design lives they love. This episode is a must-listen for mompreneurs, aspiring coaches, and high-achieving women who are ready to stop playing small and finally step into their full potential.Sandra has been featured on ABC, FOX, NAACP, and major media outlets, and her no-fluff, high-energy approach makes business growth feel simple and attainable.🔑 Key TakeawaysConfidence comes from mastery, not faking itYour story is your brand edge—use it powerfullyWithout automation, you don’t have a business, you have a jobSales is a skill you can learn and enjoyYou can achieve financial freedom without sacrificing your sanity📌 Connect with Sandra KemayouWebsite: SandraKemayou.comBook Sandra to speak: sandrakemayou.com/speaking-engagements📌 Connect with Host Charisse WalkerWebsite: unbreakablemompreneurs.comInstagram: @charissewalker1✨ Don’t forget to like, subscribe, and share this episode with another mompreneur ready to scale her business with confidence and clarity!

In this inspiring episode of Unbreakable Mompreneurs, host Charisse Walker—real estate entrepreneur, coach, podcast host, and author of Flipping the Iceberg—sits down with Stacie Shifflett to explore the power of reinvention, intention, and living with purpose.Stacie shares her personal journey of reinvention, showing that transformation is possible at any stage of life. Together, Charisse and Stacie dive into self-improvement, emotional intelligence, motherhood, personal growth, resilience, and entrepreneurship, unpacking the tools that help women thrive in today’s fast-paced world.At first glance, Stacie might seem like any other accomplished woman over 50. But behind her sharp mind and soft smile is a trailblazer who has:✅ Led the acquisition of a $50M software company with no upfront investment✅ Pioneered the first desktop computers for a major U.S. government agency✅ Built a consulting career in federal procurement—with zero formal training✅ Thrived in industries ranging from construction to hospitality to farming llamas✅ Transformed personal heartbreak into a mission to guide others to joyNow, through Modern Consciousness® and her signature Treasure Map to Joy™ framework, Stacie helps people step off life’s treadmill, calm emotional triggers, and start living with intention. In this conversation, Charisse and Stacie explore self-improvement, motherhood, personal growth, emotional intelligence, resilience, entrepreneurship, mental health, and reinvention—showing that transformation is possible at every stage of life.🔑 Key TakeawaysReinvention is a skill you can master at any stage of life.Emotional triggers aren’t roadblocks—they’re guides to growth.Life assessments reveal what’s truly aligned (and what isn’t).Self-care is not optional, especially for mothers.Living consciously helps you define joy beyond society’s expectations.Small, intentional shifts can spark massive transformation.Stacie opens up about the role of emotional triggers, the importance of life assessments, and why self-care is not optional—especially for mothers. She encourages listeners to create their own treasure maps to joy, free from societal expectations, while Charisse underscores the importance of resilience, boundaries, and redefining success on your own terms.This conversation is a must-listen for women navigating motherhood, business, mental health, and reinvention, offering practical insights and soulful encouragement to help you chart your own path with intention.✨ Don’t forget to like, subscribe, and share this episode of Unbreakable Mompreneurs with women who are ready to embrace reinvention, live intentionally, and design a life they truly love.📌 Connect with Charisse WalkerWebsite: unbreakablemompreneurs.comInstagram: @charissewalker1📌 Connect with Stacie ShifflettLearn more about Modern Consciousness® and her Treasure Map to Joy™ workbook: [link here if available]#selfimprovement #emotionalintelligence #motherhood #personalgrowth #personalgrowthjourney #lifeassessment #intention #resilience #entrepreneurship #mentalhealth #reinvention #reinventionjourney #unbreakablemompreneurs #charissewalker #stacieshifflett

Welcome back, Unbreakable Mompreneurs! In this powerful and soul-stirring episode, your host Charisse Walker dives deep into two of the most essential skills for success in business, relationships, and motherhood: authenticity and effective communication.Joining Charisse is special guest Corine La Font, a communication specialist and consultant based in the Caribbean, who shares her 5-step framework for helping individuals uncover their true voice, understand their audience, and communicate with clarity and confidence. But this isn’t just about business—this is about real-life communication, especially at home. From understanding your spouse’s love language to leading your children with grace and intention, Corine brings refreshing wisdom and humor to the table.Together, Charisse and Corine explore:✅ Why most communication breakdowns are really just misaligned love languages✅ How your kids are actually your greatest teachers✅ Why leadership at home requires just as much intention as leadership at work✅ How to stop people-pleasing and start standing in your truth✅ Why parenting and running a business share the same core communication principlesCorine also shares vulnerable stories from her past, including being teased for speaking well as a child, and how those early experiences shaped her passion for communication today. Whether you’re a mom, a business owner, or both, you’ll walk away with tools to connect more deeply with the people around you—and most importantly, with yourself.💬 Plus, don’t miss Corine’s 5-Step Method to Transform Your Communication:1. Discover Your Strengths2. Understand Your Audience3. Develop Your Message4. Practice Speaking5. Get Feedback✨ BONUS TAKEAWAY: Corine’s advice to every new mom? “Enjoy the process. Give yourself grace. You will make mistakes, and that’s okay.” 🙌If you’ve ever struggled with feeling misunderstood, not speaking up, or doubting your voice—this episode is your reminder that your words matter, your presence matters, and you matter.🔗 Connect & Learn More:Website: www.unbreakablemompreneurs.comInstagram: @charissewalker1🔗 Connect with Corine by searching her name online or reaching out through Charisse. And remember, mompreneur—be unapologetically you.🎧 Listen now and get ready to flip the script on how you lead, speak, and live authentically.

Are you the kind of mom who secretly hopes the apocalypse never comes just so you don’t have to figure out what a go bag even is? Same. But what if disaster preparedness didn’t have to feel like prepping for doomsday in a bunker full of canned beans and conspiracy theories?In this must-listen episode of Unbreakable Mompreneurs, host Charisse Walker sits down with Jennifer Heller, founder of Here Comes the Apocalypse and long-time entrepreneur, to talk about how moms (and non-preppers) can realistically and creatively prepare their families for natural disasters—without the paranoia or panic.From losing family homes in California wildfires to navigating motherhood and business simultaneously, Jennifer shares how becoming a mom radically shifted her priorities and inspired her to make disaster planning actually doable—and even kind of fun. She breaks down:✅ Why the “prepper” label is getting a rebrand✅ How her I Will Thrive playbook turns vague advice into simple, achievable steps✅ What to actually pack in a go bag (hint: not a buried fridge)✅ Why having physical copies of your important documents might save your future✅ How disaster prep is really about building community resilience, not isolationCharisse and Jennifer also get real about motherhood, letting go of perfectionism, and how viewing your business like a growing child can shift how you lead and grow as a woman.This conversation will fire you up to take small, impactful steps toward protecting what matters most—and give you permission to ditch the fear-based narratives.🔗 Connect with Charisse: unbreakablemompreneurs.comInstagram: @charissewalker1🔗 Connect with Jennifer:Disaster Prep Resources: herecomestheapocalypse.comDesign & Branding: artsygeek.com👩‍👧‍👦 Because being a mom is already an emergency sometimes—might as well be ready for the real ones too.#naturaldisaster #naturaldisasters #emergencypreparedness #emergencyplanning #apocolypse #branding #marketing

Are you concerned about the hidden dangers in our modern food and medicine systems? Overwhelmed by the rise in pharmaceuticals, preservatives, and synthetic "solutions" to everyday health problems? Then you’re in for an eye-opening episode of Unbreakable Mompreneurs.In today’s conversation, host Charisse Walker welcomes the inspiring and deeply knowledgeable Jane Barlow Christensen—master herbalist, founder of Barlow Herbal Specialties, author of Be Your Own Shaman, and steward of a powerful herbal legacy rooted in generational wisdom.Jane grew up as the second oldest of 14 children in rural Idaho, under the guidance of her botanist father who built a well-respected herbal medicine business. Now, decades later, she continues that legacy—educating people on how to reconnect with nature, embrace natural healing, and trust the intuitive wisdom that lives within us.In this heartfelt and dynamic episode, Charisse and Jane dive into:Why our food and pharmaceutical systems in the U.S. are failing usThe real reasons chronic illness, autism, anxiety, and other conditions are on the riseHow herbal medicine can be a safer, more effective alternative to many prescription drugsWhat herbs every home should have—and how to start smallJane’s personal wellness mantra that keeps her thriving and pharmaceutical-free at 64Why it’s essential to raise children with both intellect and intuitionHow technology is disrupting childhood development—and what to do about itAnd the #1 regret of dying people… and how to avoid it as a mom and businesswomanWhether you're new to herbal medicine or already walking the green path, Jane delivers practical wisdom for busy moms who want to support their families with natural, time-tested solutions. You’ll learn about herbs like cayenne, rosemary, turmeric, dandelion, and holy basil—and how they can be used for common health concerns like inflammation, digestion, sleep, and immunity.Jane also opens up about her journey as a businesswoman—restarting her father’s herbal company after his passing, navigating the challenges of entrepreneurship, and staying true to her values while leveraging the power of technology to share her message with the world.And perhaps most powerful of all: Charisse and Jane have a raw, real discussion about motherhood—what it means to be the one, why staying home matters, and how to align your priorities to build a life (and business) that nourishes your soul and your children.This episode is a must-listen for any mom who wants to live more intentionally, lead with intuition, and build a legacy of wellness for the next generation.🌱 Connect with Jane:Website: https://barlowherbal.comYouTube: @BarlowHerbalInstagram: @barlowherbalDownload the free Barlow Herbal product catalog on her website for guidance on herbal remedies for everything from sleep to parasites.✨ Charisse Walker is the host of Unbreakable Mompreneurs, a podcast where faith, family, and business collide. She’s an author, speaker, real estate investor, and passionate advocate for helping moms live fully and fearlessly while building businesses that matter.👉 Don’t forget to like, share, and subscribe if you found this episode valuable—and leave a comment about your favorite herbal remedy or biggest takeaway!#HerbalMedicine #NaturalHealing #MompreneurLife #TrustYourIntuition #BarlowHerbal #UnbreakableMompreneurs #HolisticHealth #MotherhoodMatters #naturalremedies #homeopathic #motherhood

What happens when you blend generational legacy, motherhood, and a thriving commercial photography business? In this powerful episode of Unbreakable Mompreneurs, your host Charisse Walker sits down with Lesle Lane—corporate photographer, legacy business owner, mentor, and one of the few women thriving in the male-dominated world of commercial photography.Lesle shares her unique journey of taking over the business her parents built, navigating the dramatic shift from film to digital photography, and ultimately transforming the business model to fit today’s gig economy. She now leads a team of contract-based creatives, including photographers, videographers, drone operators, and social media managers—all while maintaining a commitment to high-quality work and personalized service.Lesle opens up about being raised in a family business where photography was a lifestyle and legacy. From age six, she knew she was destined for this field—even when her parents initially looked to her brothers to take it over. When they passed the torch to her, she didn’t just maintain the legacy—she modernized and scaled it. In fact, after losing a key team member, her daughter stepped in to help rebuild and restructure operations, demonstrating the power of family and adaptability in business.In this episode, you’ll learn:📸 How Lesle transitioned a traditional photography business into a modern, scalable enterprise💼 The power of standard operating procedures, strategic hiring, and planning for succession👩‍👧 Why children raised in small business environments gain invaluable life skills🌿 Why giving yourself grace as a mom and entrepreneur is essential to long-term success💪 How to thrive as a woman in a male-dominated industry—and how to find the mentors and advocates who will help you succeed🤖 How Lesle balances traditional artistry with modern technology, including AI and advanced photo editing tools🎯 Her plans for succession, mentorship, and empowering the next generation of photographersLesle also dives into the often-overlooked emotional journey of mompreneurs—the guilt, the drive, the pressure to do it all. She vulnerably reflects on her own parenting style and how watching her daughter parent differently became one of her proudest moments. Her advice to new moms? “Give yourself grace. Your 80% is someone else’s 120%.”This interview is more than just business strategy—it’s a heartfelt look at legacy, leadership, and life behind the lens. Whether you're a mom balancing kids and clients, an entrepreneur building your dream from scratch, or a creative looking for inspiration, this episode is packed with wisdom, relatability, and encouragement.📌 Connect with Lesle Lane:🌐 Website: www.studio13online.com📸 LinkedIn & Instagram: @studio13online and @leslelane🎙️ About Your Host:Charisse Walker is the host of Unbreakable Mompreneurs, a podcast for women who are building businesses while raising families. She is also the author of Flipping the Iceberg, a realtor, lender, speaker, and coach helping others navigate relationships, real estate, and reinvention.📚 Grab her book: Flipping the Iceberg – now available on Amazon🌐 Visit: www.unbreakablemompreneurs.com📧 Email: unbreakablemompreneurs@gmail.com📱 Instagram: @charissekwalker1🏠 Real Estate & Lending: Chalker Properties Group | EXP Realty🎧 Be sure to subscribe for more inspiring episodes featuring powerhouse women redefining what it means to be a successful mom and entrepreneur.#mompreneur #womeninbusiness #photographybusiness #familylegacy #femaleentrepreneur #unbreakablemompreneurs #commercialphotography #aiandbusiness #charissewalker #leslelane #studio13 #businesssuccession

Are you tired of pouring money into Facebook ads and seeing little to no return? Do you feel overwhelmed by all the marketing advice telling you that paid ads are the only way to grow your email list and your business? If so, you’re going to love this conversation with Tracy Beavers.In this episode of the Unbreakable Mompreneurs podcast, I sit down with Tracy Beavers, an award-winning Business and Sales Coach with over 20 years of experience in marketing, sales, and business development. Tracy shares her expert advice on how to grow your business organically, without spending a single dime on Facebook ads.What I love most about Tracy’s approach is how simple and practical it is—perfect for busy moms, entrepreneurs, and anyone trying to build a business alongside family life and other commitments. She’s created more than 10 powerful strategies that help entrepreneurs like you grow your email list and your visibility, all through organic marketing methods. In this episode, she shares some of her favorites, and trust me, you’ll want to take notes.Here’s a sneak peek at what you’ll learn:✔️ Why your personal Facebook profile might be your most overlooked lead magnet—and how to optimize it for business growth✔️ How to show up in Facebook groups (even ones where you can’t promote your business) and build genuine relationships that lead to clients and collaborations✔️ The easy changes you can make to your Facebook cover photo, bio, and About section to attract your ideal clients without ever pitching them✔️ How to leverage your free Facebook group to create a thriving community and nurture your audience✔️ Why an email list is the most powerful marketing tool you own—and how to start growing yours todayTracy also shares how these strategies only take about 10-15 minutes a day once you get the hang of them. No more hours wasted scrolling social media or throwing spaghetti at the wall with ads that don’t convert. Instead, she teaches you how to work smarter, not harder—so you can spend more time with your family and still grow your business.And don’t worry if you feel like your email list is small or non-existent. Tracy breaks it down so simply, you’ll leave this episode feeling confident and ready to take action.🔗 Want to learn more from Tracy?🎧 Listen to her podcast: Create Online Business Success👥 Join her Facebook group: Be a Confident Entrepreneur: Get Visible, Grow Your Email List & Income📘 Check out her courses: Business Visibility Made Easy & Be A Confident Entrepreneur🌟 And if you’re loving these conversations, don’t forget to subscribe to the Unbreakable Mompreneurs podcast for more interviews with inspiring women who are building businesses and families without losing themselves in the process.—💬 Let’s connect!📚 Grab my book Flipping the Iceberg on Amazon🎙️ Follow the podcast: Unbreakable Mompreneurs🌐 Website: www.unbreakablemompreneurs.com📱 Instagram: @charissekwalker1📧 Email: unbreakablemompreneurs@gmail.com🏠 Real Estate & Lending: Chalker Properties Group | EXP RealtyWhether you’re growing your real estate business, building a coaching practice, or navigating motherhood and entrepreneurship, I’m here to support you.

Welcome back to another inspiring episode of Unbreakable Mompreneurs, where we talk business, balance, motherhood, and building powerful legacies. I’m your host, Charisse Walker, and today’s guest is a woman who embodies resilience, boldness, and creativity—Aubrey Amatelli, the founder and CEO of PayRio.In this episode, we dive deep into how Aubrey scaled a fintech company from her bedroom office to a booming business with 25 employees, all while raising three kids as a single mom. If you’ve ever wondered whether you can pursue a niche market, build something impactful, and stay present with your family—Aubrey is proof that you can.Aubrey started her career at J.P. Morgan, where she climbed the ladder over a decade to become Executive Director in the payments division. But the corporate grind and a desire to combine her two passions—fintech and alternative medicine—led her to launch PayRio, the first payments company exclusively focused on cannabis and alternative wellness markets. Named after her youngest daughter, Rio, the company was built with heart, hustle, and one bold leap of faith.💡 What makes Aubrey’s story even more powerful? She self-funded her business, built it from the ground up using 1099 commission-based reps, and strategically grew by solving a massive problem in the CBD and cannabis space. Her early workdays consisted of cold calling and learning the market, and her first hire was someone she used to babysit—proving how deeply personal and resourceful this journey has been.We also talk about:How she juggles parenting three kids while scaling a companyThe power of asking for help—from au pairs to office managersThe value of being present with your children and your teamThe mindset shifts needed to go from corporate to founderWhat she wishes she’d known before starting, and what she’s grateful she didn’t💜 Whether you're a mom with a business idea or an entrepreneur wondering how to scale without losing yourself (or your family), Aubrey's story is your roadmap to possibility.✨ A few golden takeaways:Your passions and skill sets can be combined to create your dream businessScaling a business doesn't require perfection, but it does require presenceIt's okay to ask for help—you can't do it all, and you shouldn't have toBeing open with your children about your goals creates understanding and unityThe hardest moments often lead to the greatest growth🔗 Connect with Aubrey Amatelli & PayRio🌐 Website: https://www.payrio.com📸 Instagram: @payrio_hq💼 LinkedIn: PayRio on LinkedIn📅 Book a meeting: Available through website📍Aubrey also serves on the National Cannabis Industry Association’s Banking & Financial Services Committee (BFSC) for 2025—cementing her leadership in advancing financial solutions for the cannabis sector.👋 Connect with Me, Charisse Walker💼 Website: www.charissewalker.com📧 Email: unbreakablemompreneurs@gmail.com📱 Instagram: @charissewalker1🎙️ Podcast: Unbreakable Mompreneurs (available wherever you listen)✨ If you’ve been waiting for a sign to start, pivot, or scale—this episode is it. Don’t forget to subscribe, leave a review, and share with a fellow mompreneur who needs to hear Aubrey’s incredible story.#Mompreneur #WomenInBusiness #CannabisIndustry #AlternativeMedicine #FemaleFounder #ScalingABusiness #UnbreakableMompreneurs #RealTalk #WorkLifeBalance #PayRio

Do you ever feel like you don’t belong in the room—even when your resume proves you do? You’re not alone. In this powerful episode of Unbreakable Mompreneurs, Charisse Walker sits down with 27-year Navy veteran, engineer, entrepreneur, and leadership coach Jenn Donahue for a deep and inspiring conversation about imposter syndrome, authenticity, and what it truly means to lead with heart—especially in male-dominated spaces.Jenn’s leadership journey is nothing short of remarkable. As a combat veteran who led 1,800 personnel and became the first female commanding officer in her battalion, she knows firsthand the challenges women face breaking barriers in the military and engineering fields. But more importantly, she knows how to overcome the internal battles—the mean little voice whispering “you’re not enough,” “you don’t deserve this,” or “you’re going to be found out.” Jenn doesn’t just talk about conquering imposter syndrome—she lived it and now teaches others how to rise above it using what she calls the Warrior Framework.In this episode, you’ll hear how authenticity and empathy can be your superpowers in leadership. Jenn shares the concept of the Unity Paradox—a radical belief that the best way to create collective success is by honoring each person’s unique strength and contribution. From the janitor to the CEO, everyone plays a role in the mission, and it’s only when we recognize the individual that we unlock the power of the team.Charisse and Jenn also explore:✅ Why self-love is the foundation of great leadership✅ How to recognize imposter syndrome in yourself and your team✅ The trap of trying to “be like everyone else” to lead effectively✅ Why women often hesitate to step into leadership roles (and how to change that)✅ How mentorship can transform your mindset and career✅ The importance of taking small, courageous steps instead of waiting for the perfect moment to leapJenn also gives a sneak peek into her upcoming book, Becoming the Warrior, which offers actionable strategies, exercises, and real-life stories to help readers combat self-doubt, align with their purpose, and lead with confidence.Whether you're a seasoned leader, a new entrepreneur, or someone who simply struggles with feeling “not enough,” this conversation will challenge you to rethink how you lead, love yourself, and move forward.🔥 Sound bites you’ll love:“Do you suffer from imposter syndrome?”“Empathy is our superpower.”“Self-love is a true thing.”“You don’t need to leap. Just take one brave step.”🔗 Connect with Charisse WalkerWebsite: unbreakablemompreneurs.comLinkedIn: Charisse Walker🔗 Connect with Jenn DonahueWebsite: jenndonahue.comLinkedIn: Jenn Donahue🎧 Tune in now and learn how to lead like a warrior, love yourself without apology, and unify your team through authenticity—not conformity.👉 Don’t forget to like, share, and subscribe to Unbreakable Mompreneurs so you never miss an episode that fuels your mission and your mindset. For more resources and to connect with Charisse Walker, visit unbreakablemompreneurs.com.#imposter #impostersyndrome #warriormindset #warrior #leadership #womeninmilitary #selflove #authenticity #overcomingchallenges #unityparadox #personalgrowth #engineering #mentorship #charissewalker #podmatch #unbreakablemompreneurs

Are you a busy mompreneur juggling a million tasks, wondering how you’ll ever get it all done without losing your sanity? This episode of Unbreakable Mompreneurs is exactly what you need. Join host Charisse Walker as she sits down with Lisa Talbot, founder of True North PM Solutions, to talk about turning overwhelm into efficiency—one small, powerful step at a time.Lisa is not just a systems and operations expert—she’s a mom who knows firsthand how chaotic life can feel when you’re building a business while trying to be present for your family. With over 15 years of experience across multiple industries and certifications in both PMP and Scrum methodologies, Lisa shares how her journey from corporate burnout to building a thriving consultancy started with a single, unexpected opportunity at a doggy daycare.In this honest and engaging conversation, you’ll hear:How to identify the real bottlenecks in your life or businessWhy automation is your best unpaid employeeWhat most solopreneurs get wrong when trying to scaleThe power of setting boundaries with your time, even with familySimple mindset shifts that can help you feel more in controlWhy you don’t need to “burn it all down” to start something newWhether you’re just dreaming about starting a business, or you’ve been grinding for years and feel like it’s all gotten too complicated, Lisa’s advice is both practical and encouraging. She reminds us that you don’t have to do everything manually, and that even just ten minutes saved each day can have a huge impact on your stress and your success.Lisa shares relatable stories—like texting all her clients manually every night—and how small system upgrades helped her and her clients take back their time. She also talks about the emotional side of streamlining: learning to let go, shifting identity from “just a mom” to confident CEO, and embracing the joy of building something on your own terms.Charisse and Lisa dive into motherhood, identity, and what it really looks like to balance family and business. Spoiler: it’s not perfect. But it is possible to build a business that supports the life you want to live—without sacrificing your peace, presence, or purpose.💬 “You’re more than a mom,” Lisa says. “Being a mom is a beautiful title—but it’s only one of many you’ll wear. Don’t lose yourself in the role. You still matter.”If you’ve ever felt stuck, scattered, or unsure how to move forward, this episode will give you the tools and inspiration to take the next small step toward clarity and freedom.🌐 Learn more about Lisa Talbot: https://truenorthpmsolutions.com💼 Connect with Lisa on LinkedIn: Lisa Talbot📣 Interested in coaching, speaking, or collaborating with Charisse Walker?Visit https://unbreakablemompreneurs.com✨ Efficiency isn’t about perfection—it’s about making space for what truly matters. Watch now and discover how to get more done with less stress, one smart step at a time.

Can you be an incredible mother and a powerful executive? Can you chase career ambitions without sacrificing family life—or your sanity? If you've ever wondered how to balance motherhood with unapologetic ambition, this episode is your blueprint.In this empowering conversation on Unbreakable Mompreneurs, host Charisse Walker sits down with executive career and wealth coach Khiara Cureton, founder of AncHER Co. Khiara shares her inspiring journey from corporate healthcare consultant to vice president of operations and mom, all while launching her own business dedicated to helping ambitious mothers rise into executive leadership.Together, they tackle the mindset myths holding women back—especially the damaging belief that you must check every box before you’re “qualified.” Spoiler alert: You already are. From the toddler negotiations to daily time management chaos, you're doing executive-level work every day—it's time to own it.🔥 Key Takeaways from the Episode:✅ Why mindset—not experience—is the biggest barrier to executive leadership✅ The #1 myth stopping women from applying for high-level jobs✅ How Khiara helps moms increase their salaries by 30% while still being present parents✅ A reality check on comparison culture and social media perfectionism✅ The biggest mistake Khiara made when launching her business (and how you can avoid it)✅ Tips for building a bridge from your 9-to-5 to entrepreneurship without burning out✅ The power of trusting your mama intuition over societal noiseKhiara gets real about what it takes to step into leadership without guilt and how to honor your ambition and your family. Whether you're navigating a corporate climb, dreaming of entrepreneurship, or feeling stuck in self-doubt, this episode will meet you where you are—and inspire you to move forward.✨ BONUS MOMENT: Don’t miss Khiara’s one piece of unsolicited advice for every first-time mom. It’s simple, powerful, and possibly the only thing you really need to hear.💼 About Our Guest:Khiara Cureton is the CEO and Founder of AncHER Co., an executive career and wealth coaching brand for ambitious mothers. She specializes in helping women secure executive roles, negotiate higher salaries, and build financial freedom—without sacrificing motherhood. With years of experience in operations and corporate strategy, Khiara understands the inner and outer work required to lead with confidence and clarity.📍Connect with Charisse:Website: unbreakablemompreneurs.comInstagram: @charissewalker1📍Connect with Khiara:Website: www.ancherco.comInstagram: @theancherco🎧 Ready to step into your next level with clarity and courage? Hit subscribe, share this with your mompreneur crew, and drop a comment below on your biggest takeaway.You’ve got what it takes to lead, earn, and raise with grace. Let’s do this.#executivecoach #AmbitiousMoms #careergrowth #momlifebalance #leadershipforwomen #unbreakablemompreneurs #salarynegotiation #MotherhoodAndCareer #womeninleadership #entrepreneurmom #entrepreneurmomtips

Are you wearing all the hats in your business and feeling stretched thin? In this episode of Unbreakable Mompreneurs, host Charisse Walker sits down with Anna Brambilla—founder of Time Maximizers—to discuss one of the most powerful (and often overlooked) tools for scaling your business without sacrificing your sanity: hiring a virtual assistant.Anna shares her journey from an overwhelmed franchise owner to a thriving entrepreneur who quadrupled her income simply by outsourcing administrative tasks to a VA. That transformation sparked the creation of Time Maximizers, a company that connects busy coaches, consultants, and small business owners with highly-vetted, top-performing virtual assistants—without the confusion and overwhelm of traditional job sites.If you've ever thought “I can’t afford an assistant,” Charisse flips that script and shows how you can’t afford not to. From calculating your true hourly value to identifying repetitive tasks that keep you from revenue-generating activities, Anna breaks down how a VA can help you reclaim your time and reignite your passion for your business.You’ll learn:✅ Why most entrepreneurs struggle to delegate and how to overcome it✅ How hiring the right VA can 10x your productivity✅ The importance of systems and processes when bringing on support✅ What to outsource (and what to keep on your plate)✅ The difference between a $2/hour VA and one worth every penny✅ How Time Maximizers eliminates the overwhelm of hiring by doing the sourcing, vetting, and onboarding for you✅ Why Anna’s 90-day guarantee and no agency markup model stands out from the rest✅ How to retain quality assistants and create a “win-win-win” relationship that lastsPlus, Anna offers practical advice for mompreneurs juggling business and family. She opens up about how compartmentalizing her time and creating boundaries helped her stay present as both a mother and business owner. Whether you’re in the early stages of building or looking to scale, this conversation is a must-listen for any entrepreneur who wants more time, peace, and profits.Ready to stop doing it all yourself? Visit maxyourtime.com or email Anna directly at anna@maxyourtime.com to learn how to find the VA that fits your business and your budget.🎧 Tune in to discover why the smartest move you can make as a business owner might just be letting go of the tasks that drain you—and letting someone else help you shine.📍 Find more inspiration and support at UnbreakableMompreneurs.comHosted by Charisse Walker, founder of Chalker Properties Group and creator of the Unbreakable Mompreneurs podcast—where we celebrate the strength it takes to raise a family and build a dream at the same time.Connect with Charisse Walker at Unbreakablemompreneurs.comConnect with Anna at https://maxyourtime.com/#virtualassistantservice #virtualassistant #virtualassistanttips #timemanagement #entrepreneurship #delegation #worklifebalance #outsourcing #productivity #businessgrowth #unbreakablemompreneurs #stressreduction #mompreneurs #reducestress

Do you ever feel stuck in patterns you can’t explain? Like no matter how hard you try, you're weighed down by something deeper—something you can’t quite name? This episode of Unbreakable Mompreneurs is for you.Host Charisse Walker sits down with Freedom Coach Karen Theimer for a powerful and healing conversation about emotional freedom, generational trauma, and reclaiming your purpose—especially for women navigating midlife reinvention. Karen’s personal journey through cancer, divorce, career changes, and emotional healing has made her a beacon for others ready to release what no longer serves them and embrace a life of peace, purpose, and passion.Together, Charisse and Karen explore:✅ How our bodies store emotions—and what that has to do with disease and discomfort✅ Why generational trauma silently shapes our lives—and how to be the cycle breaker✅ The truth about forgiveness—and why it's more about setting yourself free✅ The emotional and physical toll of not using your voice✅ How to shift from survival mode to thriving through breath work, coaching, and self-awareness✅ The empowering truth that you don’t have to know how—you just have to be willing to startKaren also shares actionable insights from her work with women in their 40s, 50s, and beyond who are ready to let go of guilt, shame, and anxiety—and instead choose joy, healing, and authentic living.💬 Whether you’ve dealt with chronic stress, overwhelming life transitions, or just that gut feeling that “there has to be more,” this episode will speak to your soul. You’ll walk away feeling validated, encouraged, and equipped to take small steps that lead to big transformation.👉 Key Takeaways:✅ Emotional wounds can live in your body—until you choose to release them✅ Coaching and breath work can be powerful tools for transformation✅ You can rewrite your story—starting with your beliefs✅ Healing begins the moment you choose to be present✅ Joy is your birthright—and freedom starts now✨ Featured Guest:Karen Theimer is a certified coach, breath work facilitator, massage therapist, and self-proclaimed Freedom Seeker. She helps women uncover their purpose, break through emotional blocks, and embrace the freedom to design a life they love. Find her at www.karentheimer.com or on Facebook and Instagram @karentheimer.🔗 Learn more about your host, Charisse Walker, and access free tools for mompreneurs at www.unbreakablemompreneurs.com.🎧 Don’t forget to LIKE, SUBSCRIBE, and SHARE this episode with someone who needs to hear:You’re not broken. You’re becoming.#healingjourney #emotionalfreedom #breakthecycle #forgiveness #unbreakablemompreneurs #generationalhealing #lifecoaching #breathwork #KarenTheimer #charissewalker #healingfromwithin #podcastforwomen #MidlifePurpose #spiritualhealing #findyourjoy #PeacePurposePassion #freedom #healing #generationaltrauma #forgiveness #selfdiscovery #emotionalawareness #coaching #purpose #personalgrowth #empowerment