Uncategorized – Unbroken Athletic

Meet our Newest Coach Alex as we interview her on this episode of the Unbroken Athletic Podcast.

The myth that kids will stunt their growth if they lift weights too young is not supported by any scientific evidence or research. However, injury can occur as a result from poor form, weights that are too heavy, and a lack of supervision. But it’s not the result of lifting weights correctly. Injury rates are... Read More

Life is full of pivot points. When they show up you can continue on your current path or take the pivot. Some points are good some are not so good. How do you decide that it is a good idea to pivot? what are the risks? Can you handle the worst possible outcome? find out... Read More

Opportunities are you taking them when they show up or are you shying away from them. The thing is opportunities don’t always show up in a gleaming movie like fashion. They often show up like the old women in your childhood story book. You know the one, shes sickly and in need of immediate attention.... Read More

We take a deeper look into the many uses of CBD for recovery and sports performance. Lean about the new passing of a farm bill that removes industrial hemp from the banned substance list and the benefits CBD has had for people on their nervous system.

This month we celebrate Rachel Stallard as our athlete spotlight. On this episode find out how this wife and mom of three works as a copywriter, runs a hobby farm, and still finds time to squeeze in a CrossFit workout.  

  Unbroken Athletic Podcast – S1E10 – Follow through Are you over committing and under delivering? Maybe this cast is for you. Find out what the heck is FOMO and how you can win the battle against it. We talk about what you can use to weigh your decisions based on some basic rules that... Read More