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Description
Emotional healing, nervous system regulation, self-love, and spiritual growth — this podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power.
Hosted by Jill Ripley - Author, Mindset Mentor, Life Coach, and REALTOR®. Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping.
You’ll explore topics like:
- nervous system healing, vagus nerve support, and emotional regulation
- trauma recovery, inner child healing, and breaking subconscious patterns
- self-worth, self-trust, boundaries, and healthy relationships
- grief, loss, forgiveness, and letting go of the past
- non-dual awareness, presence, identity, and spiritual awakening
- mind-body connection, gut-brain axis, heart coherence, and somatic tools
Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment.
New episodes weekly.
🎧 New episodes weekly
📘 Learn more at empoweredbythestorm.com
📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF
38 Episodes
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In this episode of Pain to Power, Jill explores a profound realization that emerged during meditation: beneath the layers of a lifetime — beneath identity, memory, trauma, and lived experience — exists our true nature. Using the metaphor of life as a spiral, this episode invites listeners to look beyond the stories they tell about who they are and reconnect with pure awareness — the quiet, ever-present essence that has witnessed every moment of their life. As Jill unpacks the idea that we are...
If you feel guarded, cynical, angry, or emotionally closed… there is nothing wrong with you. In this episode, we explore how to return to love after betrayal, loss, heartbreak, and emotional pain — without abandoning your boundaries or pretending you’re okay when you’re not. You’ll learn: • Why your nervous system learned to protect you • How anger acts as a messenger, not the enemy • The difference between self-protection and self-abandonment • Healthy boundaries and emotio...
Are you feeling stuck in a job, relationship, or version of yourself that no longer feels aligned? In this episode of Uncovering Your Inner Power, Jill Ripley sits down with Certified Holistic Wellness & Life Coach Samantha Kane, founder of Roots & Wings Wellness, to explore what it truly means to live a soul-aligned life. Samantha shares her personal journey from soul-sucking jobs and one-sided relationships to authentic living and conscious self-alignment. Together, they dis...
In this nourishing and deeply grounded conversation, Jill Ripley sits down with Swami Nityananda to explore what awakening truly looks like in everyday life—not on a mountaintop, but in relationships, grief, work, and real human moments. Together, they unpack nondual awareness in an accessible, embodied way, sharing practical wisdom on patience, compassion, emotional honesty, and living from the heart. Swami Nityananda offers powerful stories and simple practices—like breathing into th...
What if being present isn’t about loving every moment — but about honoring where you are without fighting it? In this quiet, contemplative episode of Pain to Power, Jill Ripley explores acceptance, self-trust, emotional healing, and the subtle ways we mistake mental and emotional “static” for truth. Through gentle reflection, she unpacks why acceptance is not giving up, how to stop outsourcing your worth, and why clinging in relationships often comes from fear rather than love. This episode t...
This conversation is for high-functioning, thoughtful, ambitious women who are quietly questioning their relationship with alcohol. You don’t have to hit rock bottom to decide alcohol is holding you back. In this episode, I’m joined by sobriety coach and author Lauren Fay to talk about gray area drinking, moderation vs abstinence, and what it really means to change your relationship with alcohol — without shame, labels, or rigid rules. We explore: • High-functioning women and hidden alcohol s...
In this episode of Pain to Power, Jill Ripley explores the powerful connection between the brain, heart, and gut — and how these three neural centers shape your emotions, health, intuition, and daily choices. While most healing approaches focus on the mind alone, science shows that we also have complex neural networks in the heart and the gut, constantly communicating through the nervous system and influencing how safe, grounded, and regulated we feel. You’ll learn how food, stres...
In this episode of Pain to Power, Jill Ripley explores what it means to stop chasing outcomes and start trusting life — even when everything feels uncertain. We live in a culture that rewards hustle, control, and constant striving, but what happens when forcing certainty only creates more anxiety and disconnection? Jill shares her personal journey of learning to loosen control, become comfortable with not knowing, and trust that life is unfolding exactly as it needs to. This episo...
Healing after trauma isn’t about denying pain — it’s about choosing what you do with it. In this deeply honest and empowering episode of Pain to Power, host Jill Ripley explores how, when we are ready, we can choose to find meaning, strength, and wisdom in the trauma and emotional pain we’ve lived through. This episode is not about glorifying suffering or suggesting that trauma happens “for a reason.” Instead, it’s about reclaiming agency — recognizing that while we may not have ...
Pain to Power: Empowering You to Heal from Trauma, Loss & Emotional Wounds explores ancient wisdom through a modern, trauma-informed lens in this episode on the Corpus Hermeticum — a collection of spiritual teachings written nearly 2,000 years ago that offer a powerful reminder: you are not broken, you are remembering. In this easy-going, conversational episode, host Jill Ripley introduces Hermetic philosophy in a grounded, accessible way — no history lecture required. You’ll learn ...
What if your intuition isn’t “wishful thinking”… but guidance you’ve been trained to ignore? In this episode of Pain to Power, Jill Ripley sits down with Laura Hoorweg—intuitive, medium, and spiritual mentor behind SpiritSpeaks2.me—for a grounded, eye-opening conversation about intuition, mediumship, emotional healing, and grief. Laura shares how spiritual mentoring helps people reconnect to their authentic selves, uncover life purpose, and move through emotional patterns t...
In this powerful follow-up to my most downloaded episode, Healing the Mother Wound and Breaking Generational Trauma, we go deeper into understanding why our mothers hurt us, how those wounds shape our lives, and what it truly takes to heal. In Part Two, we explore the painful gap between the ideal mother we needed and the human mother we actually had — and how that gap creates the mother wound, childhood trauma, and the generational patterns so many of us are now working to break...
The holidays can be a magical time — but for many, they bring loneliness, grief, complicated memories, and emotional overwhelm. In this tender, honest episode, Jill Ripley opens up about the heartache that can surface this time of year and why it deserves more compassion and conversation. Jill shares pieces of her own story, including childhood loss, divorce, and the profound grief of losing her daughter and former husband. She then offers soothing, grounded tools for navigating the sea...
Your soul is a magnet — literally. In this deeply eye-opening episode of Pain to Power, Jill Ripley explores a powerful revelation: our soul is the magnetic force that holds the body together and continuously attracts the people, opportunities, and experiences that match our energetic frequency. You’ll learn the science behind magnetism, how human energy really works, and why we often “attract” situations that mirror our inner emotional state. Jill breaks down the difference between chemistr...
When a devastating diving accident left Dan Cummings paralyzed from the chest down, doctors told him he would never walk again. But Dan refused to surrender. Instead, he packed up his life, moved across the country to California, and committed to four years of intensive rehabilitation — training for hours a day to reclaim the strength, movement, and hope everyone said was gone for good. Through that journey, he not only learned to walk again but discovered his life’s mission: to bring that sa...
Do you give freely but struggle to receive? In this heartfelt episode of Pain to Power: Emotional Healing, Self-Love & Spiritual Growth, Jill Ripley explores how learning to receive — love, compliments, help, and abundance — is essential to your emotional healing and spiritual evolution. Just like the rhythm of breath, giving and receiving are two sides of the same sacred flow. When we over-give, we create an energy deficit that leaves us drained and disconnected. But when we open our hea...
In this episode of Pain To Power: Emotional Healing, Self-Love & Spirituality, Jill Ripley sits down with Kristina Scaglione, founder of Root & Rise Clinical Specialists, to explore what it truly means to heal through connection, compassion, and individualized care. Kristina shares how Root & Rise was built on the belief that emotional wellness is not a one-size-fits-all process. Her team of clinicians takes a holistic, person-centered approach that honors every individual’s...
Feeling stuck or disconnected from your true self? In this heartfelt episode, Jill Ripley talks with Board Certified Life Coach Laurie McAnaugh about how life coaching helps you break through fear, rewrite your story, and rediscover your personal power. Together they explore the difference between therapy and coaching, the mindset shifts that create transformation, and what it really means to do the inner work. If you’re ready to step into your power and embrace lasting cha...
In this episode, Jill sits down with Sarah Dawkins, holistic health coach and author of Heal Yourself, to unpack practical, integrative strategies for healing chronic symptoms. From the mind-body-spirit connection and nervous-system regulation to inflammatory foods, histamine intolerance, and nature-based practices, Sarah shares how to listen to your body’s messages and create daily habits that restore energy, clarity, and joy. You’ll also hear an inspiring MS recovery story and compassionate...
Conflict doesn’t have to divide us; it can become a doorway to deeper healing and understanding. When egos collide, our deepest need is often not to be right, but to feel heard, valued, and understood. This episode explores how to move beyond defensive reactions, use “I” statements to express feelings without blame, and validate others without sacrificing your own truth. Through practical communication tools and a spiritual lens, conflict is reframed as a powerful teacher rather t...
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