Under The Influence...(formerly Yoga and Other $h!t)

Rachael shares her thoughts on subscription fatigue, the value of free versus paid content, and the complexities of influencer marketing and affiliate links. She explores how to navigate the overwhelming world of subscriptions and content creation with humor and honesty.Chapters00:00 Rachel introduces her personal style and recent life updates01:54 Rachel discusses the complexity of subscription services and her affiliate marketing efforts03:49 The challenge of managing multiple subscriptions and subscription fatigue06:02 The trend of influencers offering paid content and the hoops to access products07:56 Rachel’s thoughts on the effort behind content creation and influencer work09:45 The value of free content and the reality of paid offerings11:59 The internal debate about supporting creators and the role of affiliate links13:56 Rachel’s reflections on the tendency to take sides and the importance of nuance15:59 The importance of sitting with uncertainty and avoiding quick judgments18:01 The balance between supporting creators and maintaining personal boundaries19:51 Rachel’s thoughts on changing opinions and the fluidity of beliefs22:13 Rachel shares personal stories about her past business and current content approach23:07 Closing remarks and encouragement to embrace complexity in opinions keywordssubscription fatigue, influencer marketing, affiliate links, content creation, free content, paid subscriptions, social media, consumer choices, mental models, personal insightsWebsite with my book links and Blog- http://rachael-lee-mohr.com/https://www.instagram.com/books_and_blog_w_rae/

Rachael shares her insights on the art and science of hairdressing, emphasizing the emotional and human connection behind the craft. She discusses how hair styling is more than just formulas—it's about understanding and seeing the person beyond their hair.Chapters00:00 Introduction: The Deeper Meaning of Hairdressing01:55 The Emotional Weather and Client Interactions03:58 Formulating Hair Color with Care and Trust06:01 The Impact of Hair Color on Self-Perception07:50 Reading Faces and Emotional Cues in the Salon10:02 The Power of Full Presence and Human Connection11:52 Handling Mistakes and Client Expectations13:50 The Invisible Labor of Seeing Clients Beyond Hair16:00 The Bigger Purpose of Hairdressing: Changing Self-Image18:07 Balancing Distractions and Full Attention19:51 Client Stories and Life Moments Shared in the Chair22:01 Learning from Mistakes and Making Things Right23:53 The Joy of Connecting and Listening25:49 Closing Remarks: The Heart of HairdressingHairdressing is part science, part art, part emotional understanding.Reading clients' emotional states is crucial for successful transformations.Trust your formulation process and don't rush decisions.Hair color can significantly affect a person's self-image and mood.Being fully present and attentive creates a safe space for clients.Sometimes, the most impactful work is seeing and validating the person, not just their hair.Learning to say no is an important skill for maintaining quality and integrity.Hairdressing offers an opportunity to change how people see themselves, sometimes on a soul level.#hairdressing, #emotionalconnection, #hair color, #clientcare, #humanconnection, #hairart, #salonexperienceFind my other stuff here- http://rachael-lee-mohr.com/

Borrowing CourageSummaryIn this heartfelt conversation, Rachael shares her recent experiences with family and the emotional journey of saying goodbye to her beloved dog. She reflects on the joy of spending time with her niece and the bittersweet nature of grief, emphasizing the importance of support and shared experiences during difficult times.TakeawaysRachael spent quality time with her niece, creating lasting memories.The decision to say goodbye to a pet is deeply personal and challenging.Grief can be overwhelming, but sharing experiences with others can provide comfort.It's important to recognize that every pet's situation is unique.Support from friends can help navigate difficult decisions about pet loss.Rachael emphasizes the importance of being present with loved ones.The process of grieving is not linear and can come in waves.Finding gratitude amidst grief can help in the healing process.Rachael reflects on the joy her dog brought to her life.The conversation highlights the significance of community and shared stories in coping with loss.Keywords- grief, pet loss, family time, emotional journey, decision making, love, courage, memories, healing, supportLinks- Atlanta Safari Park - https://www.atlantasafaripark.com/Nicole Fein (the vet on instagram)- @dr.nicolefeinFind my book/blog/YouTube/etc- https://www.rachael-lee-mohr.com/

SummaryRachael shares her reflections on gratitude, community, and the power of small moments, inspired by a recent Fourth of July celebration. She explores why we often wait for holidays or tragedies to feel connected and how everyday gratitude can transform our lives.Chapters00:00 Celebrating Independence and Family Gatherings11:51 The Power of Gratitude in Everyday Life20:07 Kindness and Connection Beyond HolidaysTakeawaysGratitude is more than a feeling; it's a practice we can create together.Holidays remind us to notice the blessings already present in our lives.Small acts like smiling or waving can significantly improve mood and connection.We often wait for special occasions to express gratitude and kindness.Practicing gratitude can lighten our mood and foster community.Fan girling this lady rn, Check Out- Natalie Fannin on Instagram @fell_foresome and @bossladyzerofilter -She is so fun!!Find my book/blog/YouTube/etc- https://www.rachael-lee-mohr.com/

Rachael shares her personal journey with secret debt, emotional healing, and the importance of vulnerability and support in overcoming shame. She explores how spending habits are tied to feelings of safety, control, and connection.Chapters00:00 Introduction to the Journey05:03 Understanding Spending Triggers10:24 Creating Holiday Magic and Financial Strain15:42 Energy Work and Self-Discovery20:31 Finding Support and HealingTakeawaysSharing struggles can reduce shame and foster connectionEnergy work can provide unexpected relief and insightUnderstanding emotional roots helps in healing financial issuesSupportive relationships are crucial in overcoming shameHealing is a personal journey that involves self-awarenessKeywordsdebt, shame, emotional healing, vulnerability, financial stress, energy work, self-awareness, mental health, personal growthLink to My books, Blog, Youtube , all here - https://www.rachael-lee-mohr.com/Other links-Healing Shame and Guilt: The Developmental Roots of Chronic Shame and Guilt and How the NeuroAffective Relational Model (NARM) Can Help You Heal and Reconnectby Laurence Heller Ph.D. (Author), Stephan K. Niederwieser (Author) https://a.co/d/02D9Z2c2Intuitive Energy worker- Rachel Reed on Instagram-@rachellitupLink for my books, blog, YouTube- https://www.rachael-lee-mohr.com/