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A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become
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Send us a text What do you embody? When we live life from a place of joy gratitude purpose and passion we create. This episode probes into the question What do you embody ? What is your passion ? and What is out of alignment? A short practice of Self inquiry curiosity introspection and revelations. This contemplation meditation creates the curiosity of what lives within you. What is it that you want honoring you inspiring you to create a way to live ...
Send us a text This episode is a medittaion cultivating the power of presence using the sound of OM. This meditation provides a tangible way to deepen your meditation practice By utilizing the breath . By connecting to the sound of Om So many times I hear " I cant meditate or I have too many thoughts during meditation." By focusing on the sound of Om or giving our mind a thing to do we are not distracted but give our mind amd thoghts permission to be in meditation. Our...
Send us a text In this episode, we explore a meditation about surrender. What is surrender? This is such a buzz word in the spiritual and mindfullness communities. But what is it really? Most times surrender is associated with the pursuit of becoming more spiritual, more awakened. In this episode explains 1 The who or what are we surrendering to? Is it God, Goddess, the divine, our higher purpose our self? 2 The what. What are we surrendering? Habits, pat...
Send us a text In this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breath. By giving ourselves permission to slow down and tune into our body our breath we can be present Our bodies are so intelligent and intuitve. When we step into a conscious practice of breathing we naturally slow down. This meditation guides us to our own unique self extracting exactly what we need in this moment. We are intuitive beings and have capacity to co...
Send us a text THIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS. TO THE SUBTLE SPACE WITHIN THE ONE CONNECTED TO SOURCE. OUR BREATH IS ALSWAYS WITH US. GRAVITY IS ALWAYS HOLDING US OUR HEARTBEAT AN ELECTRICAL CURRENT FLOWING THIS DIVININE THAT LIVES IIN US WHETHER WE ACKNOWLEDGE THIS OR NOT. BY CONSCIOUSLY CONNECTING TO THESE SIMPLE TRUTHS WE EXPAND OUR CAPACITY TO BE IN GRATITUDE TO FEEL THE DIVINE MOVING THROUGH US. THIS IS A QUI...
Send us a text This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC. In this meditation journey, you will be brought to a safe sacred space within yourself. You can give yoursel permission to peer in or dive deep or just feel. The intent is go in with curiosity with kindness to self. A time to access to guidance of spirit and to nurture yourself find out what you need right no...
Send us a text Anxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more calm less anxious space. A meditation to follow to release anxiety or stress and to intuitvely open yourself to receive exactly what you need. self nurture reduce stress and anxiety. You are your own best medicine. Create your inner peace. A meditation journey with...
Send us a text A gentle meditation grounding and creating peace. By feeling the gravity and safety of your surroundings you can tap into the divine within yourself and how you are so divinely connected A meditation journey within. When anxiety is high or we feel unsafe this meditation can guide you back to the earth and your breath. Some days we just need to feel held. This meditation reminds you of who you are and how supported you are. Connecting mind body soul. Feeling v...
Send us a text This episode/meditation is about nurturing self. So many times we feel uncomfortable emotions and then agree with them. meaning create this as our reality . It then affects us and can cloud our A meditation journey within
Send us a text A quick morning practice actually anytime a guide to n when you want to slow down and connect to the inner wisdom within and your spiritual source. The deep peace within. When we take the time to listen to what we need Listen to the wisdom all around us This never ending source of energy of life nurtures us and for a moment the bells of our eyes and heart peel back and we awaken to this divinity It takes courage to feel to accept some...
Send us a text This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping into all the elements, slowing down just enough to feel and integrate consciously what this magificent body does everyday every moment. A time to slow down and go within. suggestion:for meditation. A sitting position with feet on the...
Send us a text This embodiment practice creates a mind body spirit connection. Transform our thoughts through becoming present. This meditation practice brings us through our body. The place where our wisdom is stored. Our thoughts are constant and ever changing and shifting. Creating our reality. Can we shift from a thought based existence to one that embodies our purpose our intent? One that is connected to spirit? Wisdom lives within us our minds our bodies and ou...
Send us a text This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditation can be used in full moons or anytime you want to release any negative thoughts behaviors or old beliefs. By creating a conscious awareness to our thoughts our habits our behaviors that keep us stuck, we can begin the process of transformation. The meditation alone can guide and assist you to a place of freedom or a beginning of a transformati...
Send us a text This episode is a contemplation of creating life that is in alignment with our spiritual self. Our intuition speaks to us, can we listen and create from this higher conscious space? By creating an intent to allow ourselves to dream to become all that we truly believe in one that is connected to our inner voice. Dare to dream, dare to feel good to decide to collaborate with this beautiful divinty all around. The divinty that moves through you and every living t...
Send us a text This episode is about becoming more aware of the divinity all around and how we can allow the divinity within and all around us to become more present. By having the intent to become more conscious in all our thoughts our life choices our actions, we can allow the divine to be more present in our lives The music on this episode is original music from sogu music, just listening to this music is a divine journey. A meditation journey within
Send us a text Step into limitless possibilities Into expansion. By acknowledging our dreams our desires, we can literally create something out of nothing. We are more capable than we realize. The stories we tell ourselves are the ones we believe. Can you dare to believe have trust in your ability to manifest your dreams? By addressing our limiting beliefs by giving ourselves permission to become, we create such amazing possibilities This podcast gives prompts for journaling your dreams, your...
Send us a text This meditation is one that awakens our mind to the divine that lives within us in every moment. By taking the time to become aware of how we intertwine with the divine, we give oursleves permission to explore this connection. So much of our life is defined by to dos instead of aligned action, or by who we think we are and or the roles we live. Life almost become a distraction from the divinity within us and all around. By taking time to consciously conn...
Send us a text THis is a stillness practice a mindfulness intent to connect with your enviroment in a deeper and more prseent way. By connecting to the moment and with intent taking the time to be mindful our brain gers a rest and we become more still. Enjoy this practice in this full episode or listen to just the piece that resonates with you. The beauty of a stillness practice is you can engage for 5 minutes for 15. the stillness practice grounds you into the present moment awakwns the mor...
Send us a text This episode is a shorter gratitude meditation. One that can be done in 10- 15minutes and connect us to appreciation. A contunuation of the previous episode. A meditation journey within
Send us a text This guided meditation is one to guide you to the gratitude that lives within you and your heart. So many times we forget how much abundance lives within us and all around us. By meditating on gratitude, we connect with the divinty within ourselves and the world around us. Gratitude lifts our vibration our energy and can be felt by others it moves us away from our ego identity of entitlement and moves us to appreciation. Gratitude takes the focus off our oursleves and giv...
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