Unfitrakshas

First thing you need to know is your maintenance calories in order ti create a deficit or surplus diet. The available online calculators are not accurate. In this episode i have explained how to find out maintenance calories more accurately. For more follow me on instagram @rakesh.fit

Are you trying to lose fat from certain areas of your body? Do you have more fat in certain areas than other? Listen to this podcast. It will help you understand how to do a spot reduction of fat.