Unfolding the Path

Thich Nhat Hanh’s advice on pausing first before you retaliate against someone who has caused you suffering. Excerpt from “How to Fight.”

Unguided Meditation

To do nothing. Reflections on Ajahn Brahm’s “A Talk About Nothing.”

Notes on a Dharma Talk by Sr. Thuan Khanh: Self-Care in Times of Grief

Guided Meditation for ten minutes.

Reflections on Robert Aitken’s classic, “Taking the Path of Zen.”

This is a guided meditation from the book, “Planting Seeds: Practicing Mindfulness With Children” by Thich Nhat Hanh and the Plum Village community.

Silent meditation begins after a short introduction from Ajahn Chah’s “A Still Forest Pool: The Insight Meditation of Achaan Chah.”

Review: https://link.medium.com/ng84V61GKfb

Walking Meditation

Meditation with a singing bowl at regular intervals.

I read a few excerpts from “How to Fight,” a book by Thich Nhat Hanh.

This meditation practice will help you cultivate gratitude in your life.

Review of “peace is every breath.”

This is an excerpt from Thich Nhat Hanh’s book, “Two Treasures.”