University Counseling Podcast

Sometimes you study hard, put in the effort, and the grade still isn’t what you hoped for. In this episode, we talk about how to navigate academic setbacks when grades don’t match the effort you put in.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/tobias-voigt/velvet-morning

Being and staying motivated can be difficult! In this episode, a counselor talks about practical, realistic strategies to help take small steps forward, even when your energy is low, and how to approach yourself with more understanding during these moments.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/justin-lee/autumn-mornings

A counselor walks you through what negative feedback loops are and ways to break the thinking cycle. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/clear-sky

Spring break doesn’t have to mean boarding a plane or making a bunch of plans. In this episode, we’re talking directly to college students who are staying in town and wondering how they can still have a break! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/city-lights

In this episode, we slow down and gently explore the connection between perfectionism and presence. Through a guided breathing meditation, you’ll be invited to release pressure, soften self-criticism, and return to the simplicity of this moment.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/sanchii/discovery