In episode 12 we talk about the fact that the health and fitness industry is obsessed with eating less when it should be focusing on eating right. All these 8-week challenges, all these quick fixes, they don't last. Nourishment > Restriction, that should be your focus.
In this episode, we have 2 guests on, Daniel Tramontana (Head Trainer of Coach Personal Training) and his client an ANB Bikini Pro Linda Coleman. Daniel has been in the health, fitness and bodybuilding industry for over 12 years and lends his knowledge and experience to us on the show! A must watch episode for those who are thinking of stepping on stage!
There are good habits and there are bad ones. Which ones are ruining your progress? In this episode, we go through some habits that could be detrimental to your goals. #GETGOING.
In this episode, we talk about why you should incorporate LISS (Low-Intensity Steady State) cardio into your lifestyle. It's important to know the difference between the two, as well as which one is most beneficial for your goals long term. #GETGOING
The Personal Training industry has an extremely low barrier of entry. The way you grow in the industry is what we discuss in this episode! If you are a PT that wants to improve, this is for you! #GETGOING
In this episode, we break down some key habits that would be worth including in your day. A wall is built brick by brick, therefore your massive goals need be broken down into small steps. First start by mastering your day, then watch your life improve. #GETGOING
In this episode, we answer some questions that clients have requested prior to launching the podcast. Some of these questions you may want to know more about, if so send us a message or leave a comment and we can answer them in the next Q & A! #GETGOING
In this episode, we go through our experiences with clientele & carbohydrates. Carbs aren't the issue your lack of understanding is the issue! Before you knock em, try to understand/educate yourself on them! #GETGOING
Personal Trainers can be AMAZING or TERRIBLE - But most still have the same certs? In this episode, you will pick up some tips and tricks on what to look for when choosing your personal trainer. If you are a PT yourself, try to stay away from some of the pitfalls you will hear in this episode. #GETGOING
When we first start we focus on what our friends are doing, what Google says or the latest FAD. In Episode 2 we go through some tips and tricks you can apply for when you are first getting started on your health and fitness journey. We also speak about the common first-time mistakes that we all make. Don't fall into the biceps and chest trap. #GETGOING
Health and Fitness is overcomplicated and manipulative. In this episode we go through some pet hates about the Health and Fitness industry based on our experiences in running and owning a Personal Training company. We then continue to go through and explain why habits are the key to success when it comes to achieving a health and fitness goal. In this podcasts you will learn some key habits you will need to achieve your specific goal. #GETGOING