Unlearning

To join my 30 day yoga challenge you can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com

Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

Enjoy day 3!

Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

Todays podcast is with the incredible Kristi Simons. I know you are going to love this episode! We had a very REAL conversation about parenting that I know so many of you will relate to. Kristi is a wife and a mother of two: Hendrix (3 years old) and Beatrix (1 year old). After the birth of her son in 2020, she embarked on the imperfect journey of creating positive changes in her life. These changes, aimed at a better life, were accompanied by numerous challenges. Reflecting on the past, it is evident that the breakdowns she encountered were essential in revealing breakthroughs. These breakthroughs continue to guide her on the path towards living in alignment with her soul's true desires and inspiring others to do the same. As a certified teacher, holistic health coach, and energy healer, Kristi is deeply passionate about teaching methods to heal our body, mind, and soul. She advocates for practices that enable individuals to authentically connect with their true selves and come home to their innermost authenticity. Kristi loves sharing her gifts through various channels, including her podcast "Confident Teen," her book "Body Bliss 2," and her teen life and confidence coaching business, Teach with Love. Free resources -  10 ways to help your teen build confidence Confident Teen - on Spotify Confident Teen - on Apple Connection and clarity call Instagram Purchase Body Bliss 2 - $33.33CA Body Bliss 2 - Body acceptance & confidence

Happy New Year friends xo

Unpopular opinion. But this is your reminder - ask for what you want.

Get a Growth Day membership here: https://www.teambeachbody.com/shop/ca/growthday?referringRepId=2475704 Any questions reach out to me on IG @itsmeganrempel

You can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com

You can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com

Diane Sorensen is a Connected Relationships + Parenting Coach, specializing in Reinvention. In todays podcast, we chat about boundaries, and specifically how creating boundaries can lead us back to our authentic selves. Links to resources, programs and podcast can be found here: https://www.instagram.com/dianesorensen.bb/ Here is website for those not on IG: https://www.dianesorensen.net/ Link to free hypnosis audio: https://www.dianesorensen.net/hypno-rec

This one thing has been a game changer for our household, but my kids were not to happy about it. Would love to hear your thoughts on todays episode. Send me a DM on IG @itsmeganrempel

I took a mini hiatus from the podcast so todays episode is mostly an update of where I’ve been and what I’ve been up to!

Sara Westbrook is a professional speaker, author, singer and Emotional Resilience Strategist. She has spent the past 17 years researching and presenting on the subject of emotions and the impact they have on choices, well-being and resilience in both adults and children. I can’t wait for you to listen to todays episode! Check out Sara on IG @iamsarawestbrook and her website https://sarawestbrook.com

Join me today for part 2 of the Q&A! Where do I still need to grow? How did I get my husband to create change? And what was the most difficult thing Will had to go through when he quit drinking. Enjoy!

You asked, I answered! Join me for part 1 of the Q&A! Part 2 will continue next week, and trust me, the questions get juicy to the point I feel a little vulnerable!

A little on the deeper side, but insightful non the less.

It’s been a couple weeks since I uploaded a podcast. Here’s what’s been happening on my world! But how are YOU?? Are you in a season of heaviness as well? Send me a DM on instagram. I’d be happy to chat xo @itsmeganrempel