Unleash the Badass Within

43 Episodes

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42: Burnout to Breakthrough: My Journey of Recovery, Self-Discovery, and Why I Help Women Thrive

2024-10-0124:09

In September 2013, I was having the time of my life but burned the most important budget I had; my own health. I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck. I absolutely loved my job, but I had no idea how to take care of myself. ...

41: It’s Your Turn: How to Empower Yourself Through Self-Investment

2024-09-1719:53

I’m going to say something bold now, but with a lot of love. You have only scratched the surface of your own potential. And this is true for all of us. When we peel off the layers of stress, exhaustion, anxiety, people-pleasing, perfectionism, controlling, self-doubt, and a whole lot of limiting beliefs and stories - MAGIC happens. I also see incredible shifts and results happening with my clients every day. They recognize things within themselves that they had no idea existed and find s...

40: Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann Macklin

2024-09-0653:10

Sarah is the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine. Sarah Ann spent the first 15 years of her career in the modeling industry, but after some serious life events, including becoming very ill herself, she switched completely and started studying to become a nutritionist. She advocates being more compassionate to ourselv...

39: From Idea to Impact: Leading Innovation with Confidence & Creativity with Sofie Lindblom

2024-08-2351:40

I’m so excited for this third season, kickstarting by talking to the innovation leader, entrepreneur, board professional, TED-X speaker, and creator Sofie Lindblom. Sofie and I first met at Spotify in 2013, where she quickly advanced to lead the global innovation team. Over the past decade, she has continued to lead innovation initiatives across many roles and organizations such as H&M, Kronans Apotek, and Electrolux. As an entrepreneur, she is the founder and former CEO of ideation360...

38: Mindful Summer: Increase Presence, Reconnect and Recharge

2024-06-2517:14

Do you feel present in your life? Or do you experience that wherever you are and whatever you do, you are already on your way to the next activity, to-do, and constantly in your head? This might not seem like a biggie, but it actually is. Not only does it create unnecessary stress and tension, it also robs you of a lot of joy and pleasure in life. Good news is, that practicing being present is something that will benefit you so much, in your life, leadership, performance...

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