Unlock the infinite potential of your mind and body by becoming the CEO of your own life.

Let's take a walk. Put on your best coat so you are comfortable and warm and walk with me as we walk along to pay attention to your footsteps and find a natural rhythm as you walk mindfully along. So where shall we go? You lead the way, I will help you there.

In times of sadness, stress, even grief, we find glimmers of joy. It is so much easier to create a smile than a frown. When we peel back the layers of protection, floss through to reveal your true joy within. This meditation is one of my favourites. I practice it when times are difficult when the world seems to be against me and then I pause. It ain't all bad. Tapping into the joy within, the resistance to perfection, getting things done feels so much easier. Enjoy this meditation and feel the joy bubble up. 

I love this meditation. It speaks to your higher self, your ID, your true being, consciousness, the spirit. It's whatever resonates with you. I use this to ask my higher self a question when I need guidance. We have all been through so much these past few years and uncertainty has been prevalent. Asking your higher being in your Tree of Knowledge for guidance is powerful and meaningful.

Our Spine is one of the strongest structure within our entire body. It can be strong and rigid and soft and weak. It's finding the sweet spot between strength and weakness that our spine will release what it doesn't need and embrace all that it needs. This visualisation will create an image in your mind of how precious our spine is. I won't say any more, so sit back or lie down and enjoy your 7 minutes of bliss.  

This is a short mediation as part of the Corporate Wellness Ireland Mindfulness Program. Today, I share a gentle scan of your body with you. Take 8 minutes out of your working day, sit comfortably in your chair. Enjoy 

We all want to be liked by others. We want to help others. But what if you are the "Go to" person when your boss or your friend needs helping hand,, and you can't say "no". If you do say no, they will never ask you to help again.  What if you helped someone who was ill and made them some food,, but it didn't make them feel better. Not because of your food but you think that it was. You want to make them feel better so they can acknowledge you, so now you apologise profusely and then go over and above what is needed for them so they can like you. This is People Pleasing. Do you recognise these characteristics? I invite you to listen and open an awareness to People Pleasing.

This meditation is a Progressive Muscle Relaxation. It teaches your body to tighten muscles and then relax them. When your body feels a deep sense of relief and softness, melt into a deep relaxing sleep

As we live in busy lifestyles, finding time to pause is non-existent. But the time is easily found when you focus on the space between each breath. Join me to give yourself the gift of time, to pause, to breathe to relax.

Do you find it difficult to focus? Your mind flitters from thought to thought longing for normality to return and worrying about what might happen. This 5-minute meditation is to guide you at this moment, and this one and this one. A gentle chime from my singing bowl will be heard as calling home to now and bringing your awareness to your breath. Enjoy!

We reach the time of year when we make amends to the faults of the past setting resolutions. Setting intentions to reach your goals is easier and more compassionate. I hope you enjoy this meditation

This can happen to anyone at any part of the year. None of us is immune from stress, but it's how we handle it that gives us the coping strategies to feel the stress fall away and our bodies to move without tension and our minds to be calm. This weeks meditation will help with coping with the endless "To Do" list and how working one piece of work at a time (you might think of food when you listen to this), you get work done. Enjoy

Words are powerful. Kind words, even more so! Settle into a comfortable chair, let your eyes close and enjoy the kind words of this affirmation meditation.

Settle down into the bed after a busy day and allow all your stress to melt. This 6-minute meditation gives your mind the peace and tranquillity to fall into a blissful nights sleep.

Do you always say "Yes" to friends to help them out? Are you the "Reliable one" to get things done and sacrifice your own valuable time and energy to please others? Do you think being Selfish as a bad thing?  If you said"Yes" to all 3 questions, then listen to this week's podcast. 

Amongst the chaos in the world, let's find a few minutes where you can find softness within your body and your mind.  Your breath is the bridge to soften the body, mind and vice versa. Join me for 6 minutes of softness, 

It's true. Our bodies are made to heal. Think back to when you fell off your bike as a child, and you grazed your hands an knees. It was sore, and it was stingy.  But when you put the plaster or band-aid on the graze, your body did the rest. You had no say in the matter your body just did it. Isn't that amazing? This is podcast one of my little muses. I hope you enjoy it.

This is a simple technique to feel relaxed throughout your body by the gentle cue word, Relax. Find a comfortable sitting position and let me guide to relax you completely.

This candle visualisation is ideal for melting away the stresses and strains of the day. Feel a huge sense of bliss in 10 minutes by closing your eyes and visualising the mesmerising movement of the flame. Enjoy.

COVID is not going away. We cannot see our loved ones to share the most sacred connections of a simple hug.  Tho 10-minute meditation will guide you to connect with your loved ones, near and far.  Feel the love you have for them and connect with them. Know that nature is taking care of us, our bodies are amazing, and energy connects us all even when we can't physically touch them, Enjoy this beautiful meditation.

Find comfort from the stress and overwhelm of the day. Soothe the mind into gentle breath and listen to the mesmerising sounds of the ocean.