We can all fall victim to finding excuses for not doing the things that we know are good for us, or not taking the action to give us a more fulfilled life or blaming others for our feelings of being stuck.In this episode I explore how you can move yourself away from making excuses and feeling like life is happening to you, towards taking personal responsibility and being the creator of your life by choosing a results driven mindset. I'd love for you to come on over to y free Unlocking Po...
In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success. Success can mean different things for different people. In this episode I am referring it to as feeling more fulfilled and content, and training your thinking so that you expand your awareness to notice the things in your life that make you feel good. Tag me on Instagram in a story @sarahfletchercoaching when you have tried the...
Perhaps you have been wondering how to get out of your stuck thinking but don't know how to. Do you sometimes find yourself stuck in an unhelpful thinking loop that sends you in a downward spiral. 'Why do I feel this', 'why can't I change' , why is this happening to me'? Often you won't even be aware of the thoughts that you are creating and how they are impacting the results of your life. NLP teaches you how to move from the 'problem' frame of thinking to the 'outcome' frame, invi...
In this episode I introduce Neuro Linguistic programming explaining what it is and how it can support you in enhancing your life!Neuro: the brain, physiology and nervous system. How we are all beautifully unique and how we process, store and code information in our own unique way.Linguistic: the language of the mind and body and how we communicate with ourselves and others. Programming: Habitual, automatic and often out of conscious awareness thinking and behaviour patterns that can enh...
Imagine the possibilities for your life if you saw your weaknesses as your brilliance in the right context. Imagine being able to bring your best self to all areas of your life everyday. I wonder how your life would be different if you gave yourself permission to capture your moments of 'excellence' and reproduce them time and time again. In this episode I explore how NLP brings modelling to human behaviour and performance to enable us to capture the essence of 'how' someone does t...
Join me in this episode where I begin the explore the transformational benefits of NLP and coaching. Coaching and NLP share fundamental principles in that they both aim to support people in living happier, more peaceful and fulfilling lives.Coaching helps people to unlock their potential and maximise performance so they can achieve their goals. NLP makes coaching even more powerful by adding tools and techniques to resolve the inner conflicts and personal barriers that are hindering a pe...
Have you set new year resolutions and already wondering if you will stick to them? Have you tried to change things before and ended with the old habits creeping back in?In this episode I invite you to develop simple daily practices to help you find more calm and happiness in 2023. Whilst I'm all for the big goals and dreams too, it is important to celebrate small steps to success and embody daily practices that support you in living life to the fullest. I invite you to:1. Start the...
How are you feeling about coming to the end of 2022? We all do endings and beginnings differently. Some of us love to reflect and take the learnings from the year, others are already planning for next year , and some might be caught up in the excitement (or stress) of the holiday season. In this episode I take a short exploration into using your multiple brains to close down the year feeling good about yourself. I also offer some suggestions about how you can tap into your inner wi...
Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Karen talks about her journey of self discovery and change throughout the NLP and MBit coaching course snd how she now helps others as a health coach.If you’re interested in knowing more about my coaching and training then join the mailing list here Join my free group here Follow me on Instagram here
Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Michelle talks about her journey of self discovery and change throughout the NLP and MBit coaching course snd how she now helps others as a health coach.If you’re interested in knowing more about my coaching and training then join the mailing list here Join my free group here Follow me on Instagram here
We all have difficult days and we all experience times that feel harder than others. each one of us has our own unique way of interpreting the world and making sense of our experiences. In this episode I talk about five ways for you to consider to help optimise your mental wellbeing. 1. reframing 2. gratitude 3. connection with others 4.setting boundaries 5. curiosity rather than judgementYou can read the article here:https://medium.com/authority-magazine/sarah-f...
In this episode I talk about NLP as being like a mentor in my back pocket where I get to pull out a magical piece of advice that will delightfully surprise me in just the right way in any given moment. In a short blog that I wrote for the Association for NLP I was talking about how I use the NLP presuppositions to help me in my business. Here I discuss how you can use these three pre- suppositions to help you in all areas of your life :1. There is no failure only feedback 2. If what...
Back in 2003 a colleague suggested that I go on NLP training to help with my teaching skills. Many of my classes were very challenging and I wanted skills to help my students with confidence, self esteem and self belief. At the time my own mental health was suffering and I was struggling with being a new parent and I had recently lost my father suddenly. Like many people who embark on personal development journeys, I didn't really know what to expect. All I knew was that I was desperate ...
I know you might squirm and feel icky when I mention self love but stay with me! In this episode `I share a bit about the science of self love from the heart math institute and how your self love benefits everyone! You see your electro magnetic field of positivity is felt by others and leads the way for others to lean into self love. We have all been in the presence of someone who makes us feel good right? They have the good vibe going on and they have the positivity thing oozi...
One of the things I am passionate about is helping people to transform their challenges into breakthroughs. Often when we are struggling it can be difficult to find an alternative way of thinking about the situation and we can end up feeling stuck. The thing is that how we perceive our challenges will impact how we respond to them and how we move through them. When you learn to reframe your challenges you can begin to unlock possibilities in how in perceive them, so that you have mo...
How do you create a wonderful life? In this episode I talk about the first chapter from my book KISS Your life – The CALM guide to keeping your life successfully simple.Getting intentional with your thoughts, feelings and behaviours to set the direction of your life is the first step. You can’t create a life that you want if you don’t know what you want. In this episode I explore:Setting the direction of your thinking to the outcome frame rather than the problem frame Con...
In this week's episode I share with you some of the feedback from my latest group of NLP practitioners about how they are using NLP to transform their own lives. To order of copy of my book 'KISS Your Life: The CALM guide to keeping your life successfully simple' click here.If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here Join my free Facebook group here Join my next NLP Diploma here as a roomie or a zoomie. Clic...
In this episode I share with you how to take courageous action to achieve your goals in both business and your personal life. Hear my own journey to courageous action and decision making and how I fulfilled my own goals to move away from teaching, become and NLP trainer and so much more.I talk about limiting beliefs, decision making and the resources you already have to fulfil your goals for the future. To order of copy of my book 'KISS Your Life: The CALM guide to keeping your life suc...
Join me whilst I chat to Emma and celebrate her success as an NLP and mBIT weight loss coach. I absolutely love seeing the success of my clients especially when they are courageous action takers like Emma !Emma is flying with her NLP & mBIT weight loss coaching business and is immensely passionate about helping people to feel good in their body With 15 years in the industry Emma is perfectly positioned to be the go to person to help you break free from your yoyo dieting, and emotion...