Unlocking Possibilities with NLP & Coaching

77 Episodes

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022 How to Move From Excuses to Results

2022-05-1314:13

We can all fall victim to finding excuses for not doing the things that we know are good for us, or not taking the action to give us a more fulfilled life or blaming others for our feelings of being stuck.In this episode I explore how you can move yourself away from making excuses and feeling like life is happening to you, towards taking personal responsibility and being the creator of your life by choosing a results driven mindset. I'd love for you to come on over to y free Unlocking Po...

034 Simple steps to set your day up for success

2023-03-0212:58

In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success. Success can mean different things for different people. In this episode I am referring it to as feeling more fulfilled and content, and training your thinking so that you expand your awareness to notice the things in your life that make you feel good. Tag me on Instagram in a story @sarahfletchercoaching when you have tried the...

033 Getting out of stuck thinking

2023-02-1516:53

Perhaps you have been wondering how to get out of your stuck thinking but don't know how to. Do you sometimes find yourself stuck in an unhelpful thinking loop that sends you in a downward spiral. 'Why do I feel this', 'why can't I change' , why is this happening to me'? Often you won't even be aware of the thoughts that you are creating and how they are impacting the results of your life. NLP teaches you how to move from the 'problem' frame of thinking to the 'outcome' frame, invi...

032 Introducing NLP

2023-02-0814:11

In this episode I introduce Neuro Linguistic programming explaining what it is and how it can support you in enhancing your life!Neuro: the brain, physiology and nervous system. How we are all beautifully unique and how we process, store and code information in our own unique way.Linguistic: the language of the mind and body and how we communicate with ourselves and others. Programming: Habitual, automatic and often out of conscious awareness thinking and behaviour patterns that can enh...

031 Bringing your best self to all areas of your life

2023-01-2615:14

Imagine the possibilities for your life if you saw your weaknesses as your brilliance in the right context. Imagine being able to bring your best self to all areas of your life everyday. I wonder how your life would be different if you gave yourself permission to capture your moments of 'excellence' and reproduce them time and time again. In this episode I explore how NLP brings modelling to human behaviour and performance to enable us to capture the essence of 'how' someone does t...

030 Coaching with NLP

2023-01-1820:39

Join me in this episode where I begin the explore the transformational benefits of NLP and coaching. Coaching and NLP share fundamental principles in that they both aim to support people in living happier, more peaceful and fulfilling lives.Coaching helps people to unlock their potential and maximise performance so they can achieve their goals. NLP makes coaching even more powerful by adding tools and techniques to resolve the inner conflicts and personal barriers that are hindering a pe...

029 Daily Practices to Support a Calmer and Happier 2023

2023-01-0414:53

Have you set new year resolutions and already wondering if you will stick to them? Have you tried to change things before and ended with the old habits creeping back in?In this episode I invite you to develop simple daily practices to help you find more calm and happiness in 2023. Whilst I'm all for the big goals and dreams too, it is important to celebrate small steps to success and embody daily practices that support you in living life to the fullest. I invite you to:1. Start the...

028 Closing Down 2022 with Your Multiple Brains

2022-12-3017:02

How are you feeling about coming to the end of 2022? We all do endings and beginnings differently. Some of us love to reflect and take the learnings from the year, others are already planning for next year , and some might be caught up in the excitement (or stress) of the holiday season. In this episode I take a short exploration into using your multiple brains to close down the year feeling good about yourself. I also offer some suggestions about how you can tap into your inner wi...

027 Client Success Spotlight: Karen Marie Nicholson

2022-10-2128:44

Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Karen talks about her journey of self discovery and change throughout the NLP and MBit coaching course snd how she now helps others as a health coach.If you’re interested in knowing more about my coaching and training then join the mailing list here Join my free group here Follow me on Instagram here

026 Client Success Spotlight: Michelle Smith

2022-10-1617:02

Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Michelle talks about her journey of self discovery and change throughout the NLP and MBit coaching course snd how she now helps others as a health coach.If you’re interested in knowing more about my coaching and training then join the mailing list here Join my free group here Follow me on Instagram here

025 5 Ways to Optimise Your Mental Wellness

2022-07-0116:07

We all have difficult days and we all experience times that feel harder than others. each one of us has our own unique way of interpreting the world and making sense of our experiences. In this episode I talk about five ways for you to consider to help optimise your mental wellbeing. 1. reframing 2. gratitude 3. connection with others 4.setting boundaries 5. curiosity rather than judgementYou can read the article here:https://medium.com/authority-magazine/sarah-f...

024 NLP Presuppositions

2022-06-2413:26

In this episode I talk about NLP as being like a mentor in my back pocket where I get to pull out a magical piece of advice that will delightfully surprise me in just the right way in any given moment. In a short blog that I wrote for the Association for NLP I was talking about how I use the NLP presuppositions to help me in my business. Here I discuss how you can use these three pre- suppositions to help you in all areas of your life :1. There is no failure only feedback 2. If what...

023 How I Became Convinced That NLP Worked

2022-06-1715:54

Back in 2003 a colleague suggested that I go on NLP training to help with my teaching skills. Many of my classes were very challenging and I wanted skills to help my students with confidence, self esteem and self belief. At the time my own mental health was suffering and I was struggling with being a new parent and I had recently lost my father suddenly. Like many people who embark on personal development journeys, I didn't really know what to expect. All I knew was that I was desperate ...

021 How Loving Yourself Benefits Everyone

2022-05-0611:59

I know you might squirm and feel icky when I mention self love but stay with me! In this episode `I share a bit about the science of self love from the heart math institute and how your self love benefits everyone! You see your electro magnetic field of positivity is felt by others and leads the way for others to lean into self love. We have all been in the presence of someone who makes us feel good right? They have the good vibe going on and they have the positivity thing oozi...

020 Three Ways to Reframe Your Challenges

2022-04-2913:01

One of the things I am passionate about is helping people to transform their challenges into breakthroughs. Often when we are struggling it can be difficult to find an alternative way of thinking about the situation and we can end up feeling stuck. The thing is that how we perceive our challenges will impact how we respond to them and how we move through them. When you learn to reframe your challenges you can begin to unlock possibilities in how in perceive them, so that you have mo...

Season 2 TRAILER

2022-04-2803:24

Welcome to Season 2 of Unlocking Possibilities

075 The Power of Self Coaching

2024-08-2124:40

Have you ever wondered how to you can feel better every day? Do you have days that feel hard and wish you knew how to make them feel lighter? ‘It’s not what happens to you, it’s how you react to it that matters’ Epictetus famously quoted. These words of wisdom are all good and well, but HOW do you learn to find ways of reacting to life in a way that maintains your mental wellness, happiness and success?At the heart of coaching is self coaching. Learning how to train your thinking, your e...

074 Think yourself into happiness and success

2024-08-0817:54

In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising! It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future. When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfol...

073 The Kind Way to Personal Growth

2024-07-3113:43

You’re already enough even though you might not feel it at times. Personal growth is an exciting part of being human. We get to understand ourselves and others better so that we can live an incredibly fulfilling life. Join me in this episode to hear how NLP can support this journey of self-discovery in a compassionate and kind wayLearn more about training in NLP here https://unlockingpossibilities.co.uk/nlp-diploma/Book in a discovery call for 1-1 coaching by emailing sarah@sarahfle...

072 If You Are Feeling Stuck Do This

2024-07-2419:13

Did you know that the way you move your eyes gives you information about how you are thinking about and processing your experience? In NLP we call this eye patterns and cues. I like to call it eye clues. Sometimes we get stuck in overthinking with the negative committee shouting loudly and telling you off. Or you might be thinking in pictures imagining a horror movie in your mind of something going terribly wrong, or remembering a past experience that caused you to be upset. ...

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Unlocking Possibilities with NLP & Coaching